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Episode 8: Biohack your Mind + Body with Yoga
Manage episode 287015773 series 2880676
On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.
57 episodi
Manage episode 287015773 series 2880676
On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.
57 episodi
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