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#31for31 - 31 Minutes of Movement in the Month of December Take the Challenge
Manage episode 308304529 series 2121145
Thanks for listening!
In the episode, Gordon talks about the #31for31 challenge in December. He talks about:
Its inspiration from his friend Ruth who does a #25workouts2xmas
What counts as "movement"
How to make plans for the month
And lots more!
Thanks for listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support507 episodi
Manage episode 308304529 series 2121145
Thanks for listening!
In the episode, Gordon talks about the #31for31 challenge in December. He talks about:
Its inspiration from his friend Ruth who does a #25workouts2xmas
What counts as "movement"
How to make plans for the month
And lots more!
Thanks for listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support507 episodi
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