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Let's Get Physical
Manage episode 289624819 series 2897198
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Sweat bands, spandex, and Jane Fonda might be some images that come to mind when thinking about being active. While fitness has come a long way, working out can feel like one more thing to add to an already jam-packed schedule. We hear you! Listen to a conversation between Meredith Leo DiGiano (McGraw-Hill Education) and Cathy Richards (Montgomery College) as they simplify the start-up process to get and stay physically active, provide tips on establishing an exercise routine, and share information on why movement is critical to a lifetime of good health.
Additionally, Cathy has a gift for all This Wellness Life listeners and is providing access to her Quick Reference Guide, Video Series, and Links here.
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