Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenuto fornito da Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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S 4 Ep 21 - Why Body Posture & Awareness Matters
Manage episode 311078189 series 2602797
Contenuto fornito da Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw
Jaclyn helps her clients connect back to their body by recalibrating areas that feel out of balance & alignment using posture correct exercises, resistance bands & bodyweight exercises. Jaclyn specializes in moving the body correctly, not just moving the body, which leads her to create the mvmt47 method. With 13 years of Personal Training experience, working beside chiropractors & various therapists Jaclyn saw a gap in individual exercises programs. By bridging this gap she has helped individuals breakthrough pain & understand how their own body works so they can navigate through their own pain and turn it into power.
https://www.jaclynwillmshealth.org/
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
179 episodi
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Manage episode 311078189 series 2602797
Contenuto fornito da Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw
Jaclyn helps her clients connect back to their body by recalibrating areas that feel out of balance & alignment using posture correct exercises, resistance bands & bodyweight exercises. Jaclyn specializes in moving the body correctly, not just moving the body, which leads her to create the mvmt47 method. With 13 years of Personal Training experience, working beside chiropractors & various therapists Jaclyn saw a gap in individual exercises programs. By bridging this gap she has helped individuals breakthrough pain & understand how their own body works so they can navigate through their own pain and turn it into power.
https://www.jaclynwillmshealth.org/
***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT
Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.
---
Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast
Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...
---
*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/
*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.
*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc
_________________
*Interview views are opinions of the individual.
This podcast is not a source of medical or dental advice*
Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
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Simile a Thrive Bites
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show no ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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