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Cheat Meals & Rest days.
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When? This feed was archived on September 02, 2023 13:27 (). Last successful fetch was on May 04, 2023 10:10 ()
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Manage episode 302699643 series 1946569
In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do.
Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual rest days look like along with what they have done with clients to help them navigate around those difficult eating days like holidays or family/friends visiting.
As always reach out to us directly with any questions or guests you would like to hear from. If you like what you hear share with a friend or consider a donation! Buy us a cup of coffee or donate to help us grow the community by clicking HERE.
Thanks for listening!
63 episodi
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on September 02, 2023 13:27 (). Last successful fetch was on May 04, 2023 10:10 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 302699643 series 1946569
In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do.
Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual rest days look like along with what they have done with clients to help them navigate around those difficult eating days like holidays or family/friends visiting.
As always reach out to us directly with any questions or guests you would like to hear from. If you like what you hear share with a friend or consider a donation! Buy us a cup of coffee or donate to help us grow the community by clicking HERE.
Thanks for listening!
63 episodi
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