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Navigating the Trauma Lens
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Trauma changes the way we see ourselves, others, and the world. In this episode, we explore what it means to live — and heal — through a trauma lens. From hypervigilance to self-blame, we unpack how past wounds shape present perspectives and reactions. Together, we look at how to recognize when your trauma lens is distorting reality, how to ground yourself in the present, and what it takes to begin seeing life through clarity instead of survival.
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