Warrior Woman Guest- Rebecca Rouse [Founder- Semper Stronger, Olympic Lifter, Personal Trainer, Gymnast]


Manage episode 344611143 series 3406870
Creato da Colo, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

In this episode, we had the honor of being able to speak with Olympic weightlifter, gymnast, personal trainer, and Founder of Semper Stronger, Rebecca Rouse! She shares her history in growing up doing gymnastics and how that helped her develop the discipline, strength and power within fitness and within her life and business to be better and every single day. She takes us through her life of moving from coast to coast and then finally to Texas and how that affected her business for the better or worse. We further discuss how although the pandemic was tragic for many and a terrible experience, we were able to grow and self-actualize from it in regards to trusting ourselves to create and build our own businesses. Sometimes it takes something big for us to be able to believe in ourselves wholly and understand that we should enjoy life each and every day while building, still preparing, and working towards the future of our dreams. Most importantly we realized how possible it all is.

“Don’t let fear guide your decisions… Growth doesn’t happen in the comfort zone.” -Rebecca Rouse

We hope this episode and all the others within this podcast will inspire you and let you know that we are in this together Warriors!


Social Media




Facebook: @semperstronger

Youtube: Semper Stronger

Resources shared:

DJI camera (A good for camera person movement and stabilizes the shot)
Rode (mic)

Samson (lapel mic)

Colo’s Links


Task O’Fit Martial Arts & Fitness

Social Media:




TikTok: @taskofithawaii

Facebook: https://www.facebook.com/taskofit/

Affiliates & Discount codes for our listeners:


Discount Code: TASKOFIT11

My Foot Function

Discount Code: TASKOFIT

18 episodi