Vai offline con l'app Player FM !
Ep #244: [Back to Basics Series] The Thinking Cycle
Manage episode 302275128 series 2776605
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
384 episodi
Manage episode 302275128 series 2776605
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I’m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
384 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.