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Contenuto fornito da Kitty Blomfield. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kitty Blomfield o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton

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Contenuto fornito da Kitty Blomfield. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kitty Blomfield o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journey. Are you missing any of these fundamentals?

In this episode, Alex and I chat about:

➡️The basic fundamentals and why they matter

➡️The purpose of supplements

➡️How stress presents itself

➡️What happens with chronic emotional stress

➡️How the body deals with trauma

➡️Learning lessons in life

➡️Examples of foods Alex recommends for his clients

➡️How it’s what you do 80% of the time

➡️Drinking to cope with stress

➡️Building internal awareness

➡️Good indicators of health

➡️Moments of pause or “doing nothing”

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Dr Alex Orton @dr.alexorton

Business IG: @havenholistichealth

Website: www.havenholistichealth.com

Email: alex@havenholistichealth.com

Schedule a free consult with me: https://bit.ly/dralex-free

Scheduling a free consult is the first step to becoming a patient if interested.

SHOW NOTES

01:07 - Alex Orton's background

02:23 - Focusing on the fundamentals

04:24 - Supplements are meant to be supplemental

07:00 - Different types of stress and the impact on our body

10:04 - Mental and emotional imbalance

12:36 - Building stress resiliency

15:06 - Emotional stress and detoxification

17:01 - How suppression is damaging to your overall health

19:18 - Dealing with past trauma and releasing your emotions

21:06 - Learning from negative experiences

24:07 - 4 pillars to improving your health

28:18 - Examples of foods Alex recommends for his clients

32:04 - Foods that are hard to digest

35:30 - Alcohol and how it affects the body

39:44 - Building self awareness

41:45 - Good indicators of health

46:18 - Birth control and tracking your menstrual cycle

49:16 - Food tracking and going back to the basics

51:56 - Alternative vs conventional medicine

53:36 - Learning to pause and reflect


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 episodi

Artwork
iconCondividi
 
Manage episode 358478352 series 2889542
Contenuto fornito da Kitty Blomfield. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kitty Blomfield o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health journey. Are you missing any of these fundamentals?

In this episode, Alex and I chat about:

➡️The basic fundamentals and why they matter

➡️The purpose of supplements

➡️How stress presents itself

➡️What happens with chronic emotional stress

➡️How the body deals with trauma

➡️Learning lessons in life

➡️Examples of foods Alex recommends for his clients

➡️How it’s what you do 80% of the time

➡️Drinking to cope with stress

➡️Building internal awareness

➡️Good indicators of health

➡️Moments of pause or “doing nothing”

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Dr Alex Orton @dr.alexorton

Business IG: @havenholistichealth

Website: www.havenholistichealth.com

Email: alex@havenholistichealth.com

Schedule a free consult with me: https://bit.ly/dralex-free

Scheduling a free consult is the first step to becoming a patient if interested.

SHOW NOTES

01:07 - Alex Orton's background

02:23 - Focusing on the fundamentals

04:24 - Supplements are meant to be supplemental

07:00 - Different types of stress and the impact on our body

10:04 - Mental and emotional imbalance

12:36 - Building stress resiliency

15:06 - Emotional stress and detoxification

17:01 - How suppression is damaging to your overall health

19:18 - Dealing with past trauma and releasing your emotions

21:06 - Learning from negative experiences

24:07 - 4 pillars to improving your health

28:18 - Examples of foods Alex recommends for his clients

32:04 - Foods that are hard to digest

35:30 - Alcohol and how it affects the body

39:44 - Building self awareness

41:45 - Good indicators of health

46:18 - Birth control and tracking your menstrual cycle

49:16 - Food tracking and going back to the basics

51:56 - Alternative vs conventional medicine

53:36 - Learning to pause and reflect


Advertising Inquiries: https://redcircle.com/brands
  continue reading

281 episodi

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