How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Well-Fed Women

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.

Got a question you’d like us to answer? Email us at [e-mail].

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Topics!

[05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

#325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay Hoffman

A Gutsy Girl Podcast

A Gutsy Girl on Apple Podcast

LMNT

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LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!