Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles

Well-Fed Women

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.

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Topics!

[14:12] Weights before Cardio

[22:39] Tension Headaches

[35:03] Liquid vs Powdered Collagen

[42:31] Anovulatory Cycles

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Coconutsandkettlebells.com/beauty

Coconutsandkettlebells.com/cookies

Strength Training Article

Collagen Article

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