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Overcoming Thought Errors
Manage episode 342874237 series 3009595
Contenuto fornito da Anna Glezer, MD, Anna Glezer, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anna Glezer, MD, Anna Glezer, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state.
To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
Links:
Cognitive-therapy psychologists with workbooks and other self-help materials:
Aaron Beck, PhD https://beckinstitute.org/
David Burns, MD https://feelinggood.com/
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