Food Guidelines, Intuitive Eating, and Orthorexia with Victoria Myers

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If you’re confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea or cravings, and making peace with weight gain during pregnancy this conversation will bring you clarity!

In this episode of Yoga| Birth|Babies I speak with registered dietician, podcaster, and founder of the online education center Nourishing Minds Nutrition, Victoria Myers. Victoria considers herself to be “the non-diet dietitian” and shares amazing knowledge about how intuitive eating can be a relief and support during pregnancy. She clarifies the guidelines of recommended foods to indulge in and some you may want to forgo and discusses some pregnancy nutrition misconceptions.

*Trigger warning, we talk about disordered eating, eating disorders, and orthorexia.*

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