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Contenuto fornito da Deb Flashenberg and Independent Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Deb Flashenberg and Independent Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Healing From A Cesarean with Sara Reardon and Jessica Reale

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Manage episode 279068443 series 2595806
Contenuto fornito da Deb Flashenberg and Independent Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Deb Flashenberg and Independent Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born in this manner. Because it’s such a common procedure, it can be easy to forget that a cesarean is major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.

In this episode of Yoga | Birth | Babies, I speak with two doctors of Physical Therapy and board certified Specialists in Women's Health Sara Reardon and Jessica Reale. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if someone had a cesarean.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

Support Our Sponsors:

  • Over 85 million people around the world use Calm to take care of their minds and get better sleep. For listeners of Yoga| Birth |Babies, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/YBB
  • Sick of planning new meals each night? Let Green Chef do the meal planning, grocery shopping, and most of the prep for you week after week. Use my code ybb90 to get $90 off your first month plus free shipping on your first box! Go to greenchef.com/YBB90 to redeem and for more details. greenchef.com/YBB90

To connect with Deb and the PYC Community:

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

376 episodi

Artwork
iconCondividi
 
Manage episode 279068443 series 2595806
Contenuto fornito da Deb Flashenberg and Independent Podcast Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Deb Flashenberg and Independent Podcast Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born in this manner. Because it’s such a common procedure, it can be easy to forget that a cesarean is major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.

In this episode of Yoga | Birth | Babies, I speak with two doctors of Physical Therapy and board certified Specialists in Women's Health Sara Reardon and Jessica Reale. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if someone had a cesarean.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

Support Our Sponsors:

  • Over 85 million people around the world use Calm to take care of their minds and get better sleep. For listeners of Yoga| Birth |Babies, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/YBB
  • Sick of planning new meals each night? Let Green Chef do the meal planning, grocery shopping, and most of the prep for you week after week. Use my code ybb90 to get $90 off your first month plus free shipping on your first box! Go to greenchef.com/YBB90 to redeem and for more details. greenchef.com/YBB90

To connect with Deb and the PYC Community:

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

376 episodi

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