The Psoas: Stabilizing Your Spine and Guiding Your Baby with Libby Hinsley, PT

Yoga Birth Babies

Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis) are the only muscles that connect your spine to your legs? These important muscles play a major role in your posture, nervous system, and even how your baby cascades into your pelvis.

In this episode of Yoga | Birth | Babies, we take a deep dive into talking about one of my favorite muscles the psoas, with licensed Physical Therapist and Certified Yoga Therapist, Libby Hinsley. We explore how the psoas affects the ever changing pregnant spine as well as how it can influence fetal positioning. Libby also offers some important insight about the needs of the muscles, do you stretch or release them? For the curious student and yoga teacher, this conversation will be enlightening!

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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Youtube: Prenatal Yoga Center

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