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#16 YOGA YAY With guest Angela Argentina. Yogi, vegan chef and holistic health practitioner.
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Angela:
My main goal in life is to help adults get into the best shape of their life in body, mind and spirit. Life’s not about yo-yo diets, burning fat, building muscle or practicing yoga everyday (although I do recommend it), life is about finding your passion, doing what fuels you and most importantly, being healthy and happy.
That looks like something different to everybody.
One thing I’ve learned is that everybody is on their own journey, and in the end, it’s a race against time, but it’s only with ourselves so be kind. Rather than compare or compete, what if just supported one another to be the best that we can be, what if we all just aligned?
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