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Ep 4 - The Five Stages of Change
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Did you know that there have been over 2,000 scientific studies conducted around how we successfully change our behavior and our lives? Don't worry - I'm not about to get all scientific on you. But I do want to share with you one of the key findings from the decades of research, and that's this:
When we change anything, we go through five stages. Each stage requires something different of us, and each stage builds on the previous stage. Skip a stage, and you set yourself up for failure.
In today's episode, I'm going to introduce you to these 5 stages:
- the Pre-contemplation Stage
- the Contemplation Stage
- the Preparation Stage
- the Action Stage
- and the Maintenance Stage
As you listen to my explanation around each stage of change and what happens in each stage, think about a change you want or need to make, and see which stage you're in regarding that change. Understanding which stage you're in and what you need to accomplish in that stage before moving on to the next stage is one of the many keys to successfully making change.
Take the Change Ready Challenge and get ready to change your life! Learn more at www.ginamariehunt.com/changereadychallenge
Don't forget to pop over to our Facebook group and tell us about the change you want to make and which stage you're in. Click here to hop over to the group.
What's your Change Type? If you don't know, take my free online Change Type Assessment. Click here.
Get a regular dose of inspiration by following my Facebook page. Click here.
To learn more about me and what I do, click here to go to my website.
And send me your ideas for change topics you'd like to hear about on this podcast at gina@ginamariehunt.com
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