Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Coffee addiction & Holding On
Manage episode 200370992 series 2121807
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You need to meditate! Join us for more discussions about meditation. I specifically practice techniques of meditation that are taught in 10 day Vipassana courses at www.dhamma.org ? check them out to find one near you! (By donation! ?). Meditation check in with Slangsmith Radio. We talk about coffee addiction, and how your mind wants you to stay in old comfortable habit patterns that lead you to unhappiness. We discuss holding physical tension in your body during meditation and throughout the day.
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24 episodi