Bienvenue sur notre podcast "Sans Permission" ! Régulièrement, on se retrouvera pour échanger nos points de vue sur le monde du business en général, de l'entrepreneuriat et partager nos expériences personnelles. - Yomi Denzel & Oussama Ammar Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
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Damon, Damo, and Tisha (active duty CPOs) share sea stories and have unfiltered conversations about current events, policies, and everyday life as a service member.
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So many of us have been given bad answers to good questions -- questions about God, suffering, prayer, fate, science, justice, and more -- often by people with pure intentions. But we needn't stop with those pat answers. You have permission to take both Christianity and the modern world very seriously, and this podcast will introduce you to people from across the Christian spectrum engaging these timeless and difficult questions in various ways.
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A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
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Angie Colee's Permission to Kick Ass gives you a virtual “seat at the bar” for the REAL conversations that happen between entrepreneurs. This isn't another "X ways to Y your Z" tactical show. It's about the challenges and struggles every entrepreneur goes through as they grow. We talk about losing 80% of your business in a matter of weeks, head trash that keeps you stuck playing small, and everything in between. If you’ve ever worried that you're the only one struggling, that everyone else “ ...
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Permission Granted Podcast
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Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I’m your host Jessica Hwang. I’m a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my ...
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A voice of Energetic Empowerment for reminding you of Who You Are & What You Desire. Permission Granted Jacqueline ✨
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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is co ...
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"Your relationship with yourself determines every other relationship in your life." When we create a healthy relationship with ourselves, everything in our lives begins to transform. Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping peop ...
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A recovering perfectionist interviews everyday people who courageously give themselves permission to pursue their dreams and interests, even when life gets hard. If you’re struggling with perfectionism, reaching your goals or just living life, you’re not alone.
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This podcast is all about saying yes to yourself and giving yourself permission to pursue what you love
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Join Certified Master Neuroscience Coach, Award-winning and #1 Best Selling Author, Rachel Luna each week as she invites you to go on a journey of self-discovery, mastery and legacy building. If you like learning about business, money, brain, and faith, then this is the show for you! Eavesdrop as Rachel has real, raw + honest conversations with people of all levels who share how giving themselves permission to offend has radically shifted their lives for the better. If you're ready to live u ...
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Listening In (With Permission): Conversations About Today's Pressing Health Care Topics
Catalyst for Payment Reform
Listen in as Catalyst for Payment Reform dials up health care leaders to discuss some of the biggest questions we face today.
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Thee Highest Chief Ali and the brilliant Bro-Host Lay Loe Tha Mos provide incite as family men, business men, and entrepreneurs and how they juggle these titles and relationships. Our private in-depth conversations about things that affect our daily lives are public now. With our leadership mindsets, we look to give guidance, stability, and answers during critical times. Grow with us here at P2SF Podcast Listen to Permission 2 Speak Freely Podcast. Streaming on all platforms. New content upl ...
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901 Bound. Brutally Honest. Cover social media, film, music, history, politics and everything in between.
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Hear exciting ways to incorporate more PLAY into your Life Relationships, Business! Reduce stress, laugh more, enjoy, express, Improv quality of life! Cover art photo provided by Lidya Nada on Unsplash: https://unsplash.com/@lidyanada
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By Edvin Rustrian ~If I could change the past, if I could do things over, if I could erase every painful experience, if I could take back the mistakes, I would also erase His faithfulness.
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A show where my daughter and I talk about all types of things. Movies, games, books, just about anything you can imagine. And most of all, we have fun doing it!
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Vaneese Johnson-The Boldness Coach
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Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share ...
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Permission Ministries is a partnership of friends, leaders and ministries that are committed to helping each individual believer embrace their unique identity in Christ and to fully discover their personal destiny. We do this through our network of ministries and personal mentoring and equipping. We love exploring new ways to express our faith and impact our world. It’s what we call doing church differently in the 21st century. Check out some of the ministries below. (Permission Ministries, ...
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Permission To BE is a podcast created to share the journeys of leaning into authenticity of being. Authenticity encapsulates many things including racism, gender or non-gender identity, mental health, and political leanings which we believe are connected to our spiritual beliefs. Tommy Allgood, Olivia Bethea, and Becka Eppley co-host the Permission To BE Podcast.
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Permission to Win is co-hosted by David White and Kim White… Nope. We are not related, but we sure hope to be relatable! Permission To Win is a weekly podcast where David and Kim will have conversations about permission to do all kinds of things, whether it's permission within relationships, permission to be positive, permission to offer and receive quality feedback, there are all kinds of layers of permission that permeate our daily lives. The topic is Permission and we’re gonna’ take a lot ...
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WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST : https://anchor.fm/permissionto
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Thoughts and conversations on grief, sadness, and sorrow. We can embody these strong emotions and use them to fuel change. It's time to embrace the bittersweet, and love deeply knowing the risk.
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No Permission Needed is a personal development podcast hosted by Ozeal where he’ll share his personal insights, thoughts, and take you on an exploration of personal growth and self mastery. From motivation, inspiration and personal growth in all areas of life we cover how they navigated through their personal challenges, day-to-day habits, and how they owned their zeal. If you're ready to take ownership of your zeal and freedom, follow No Permission Needed on your favorite podcast channel. J ...
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Is the charity sector a place for true disruption and can embracing failure help tackle some of the world’s most pressing issues? What is the difference between organisations which learn from failure and those which don’t? Permission to fail shines a light on setting crazy ambitions, failing and rising from the ashes, to then succeeding. It tells the story of SolarAid, an organisation which succeeded, then failed, to succeeding again by bringing 12 million people clean, safe renewable light. ...
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Join Executive + Life Coach Stef Ziev for a weekly conversation with leaders, risk-takers, and visionaries as they share how they carved their path by choosing their direction. The goal of each episode is to help you navigate the ever-changing world with conscious choice. Because the more intention you bring to the choices you make, the more power you have over the results you create! The choice is yours. Learn more at https://stefziev.com/
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Permission to Speak is a fun and fiery romp through how we talk and what our voice says about us with Samara Bay, speech coach to the stars and public speaking adviser back when there was a public to speak in. Each week she interviews people who specialize in how we use our voice and people in the public eye who are USING it—what it took to find their voice, when it still wavers, the crap comments they’ve gotten for being too loud or too soft or too millennial or too anything because PEOPLE ...
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Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world. This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-c ...
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Hi there! We‘re Lindsey and Kellie. And this is Permission to Explore Podcast. We’re combining our 3 decades in the fitness industry, decade in the Wellness and Coaching industry, and our lifetime of Spiritual and self-development journey to support you in making yourself a priority in your own life. This podcast is a combination of health science, brain science, mindset magic, and FUN all rolled into one. This podcast gives you permission to explore YOU: What drives you? What do you truly w ...
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Permission to Play is a podcast for creatives and other humans looking to find their lost mojo (or marbles, as the case may be). Together we explore all things helpful for the care and feeding of the creative soul. Each month I'll feature inspiring conversations with interesting and smart people who somehow manage to put their creativity in the world and stay happy and sane doing so. I chat with writers, actors, filmmakers, plant medicine shamans, nervous system experts and all manner of ord ...
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Welcome to the Permission to Be Enchanting podcast for women in mid-life who want to experience more pleasure and a healthy relationship with their sexuality. Each episode is a candid conversation brimming with uninhibited sex talk, practical tools, and expert insights dedicated to your sexual awakening. Female empowerment involves moving past the conditioning of shame regarding sexuality and invites you back to love yourself into wholeness. Clare is a Chicago-based certified sex, love, and ...
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Welcome to Permission to Live, with your host, cult survivor and certified life coach, Melissa Lyon West. Hear powerful stories of women who turned their midlife crises into a badass life. We’ll share the good, the bad, and the ugly that comes when you finally say yes to yourself, and why it is always worth it. These stories, from women just like you, are messy, honest and 100% unfiltered. We'll be dropping new episodes every other Wednesday where Melissa interviews women who found the coura ...
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Permission to Change, with Jenn Phipps a multi passionate entrepreneur, taking a hard look at what is really up with the folks who seem to want to do it ALL when they grow up. When just one thing is not enough and long term commitment seems to evade them. It is all about exploring the truths and myths behind being multi-passionate. By learning more about this genetic wiring perhaps there can be an acceptance that nothing is wrong with this way of thinking and begin to recognize the importanc ...
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Welcome Home. I am Phoenix On Purpose, this is 𝓟𝓾𝓻𝓹𝓸𝓼𝓮𝓝𝓞𝓣𝓟𝓮𝓻𝓶𝓲𝓼𝓼𝓲𝓸𝓷® You aren’t here by accident, your life was designed. You are supposed to be right here, right now listening to the sound of my voice. This is divine order. I have so much to share with you and I am so glad that you made it. Have a seat, look around and like some stuff but most importantly, STICK WITH ME! I’m going to teach you a thing or two about a thing or two. Most people live their lives the way that other people think ...
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This isn’t your typical money podcast. Other “financial gurus” might tell you to stop spending and wait until you’re 65 to live your rich life, but here you’ll learn to take control of your financial future without cutting up a single credit card or never eating out again. If you’re a woman of faith with a business or side hustle and you're ready to create a life where you never have to worry about money, this is the money podcast for you. I’m Janine Mix — a Christian, author, speaker, and m ...
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Oh my gosh, this episode with Robb Munger was an absolute rollercoaster of emotions and insights! We delved into the raw, real, and often misunderstood world of homelessness and addiction, and let me tell you, Robb does not hold back. He shared his journey from helping a single homeless guy to running the largest transitional housing facility in Mi…
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Progressive Theology in the Black Church (#302)
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In this episode, I speak with Kristian Smith, a fifth-generation Baptist preacher doing groundbreaking work at the intersection of Black church traditions and progressive theology. While many white religious deconstruction journeys (including my own) focus primarily on intellectual and theological questions, Kristian explains how Black church decon…
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Send us a text In this special series "The Best of the Permission to Love Podcast" we revisit one of the most impactful episodes The Impact of Trauma on Our Ability to Think Positively." This episode delves into the roots of negative thinking, clarifies the difference between authentic positivity and toxic positivity, and outlines practical steps t…
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Have you ever accepted an opportunity because others said it was "good for you," only to regret it later? In this episode, we explore why walking away from opportunities can sometimes be the best decision you can make for your life. As we wrap up the year, this episode will offer some insights about cultivating self-trust and knowing that saying no…
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Episode 130 | "I Might Die, I Have to Accept That" (Feat. AS1 Justin Kramer)
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Damo and Tisha are joined by AS1 Justin Kramer. They open the episode with a conversation about the ups and downs of social media. Damo breaks down his extroverted introversion. Is perception really reality, or is that just an overused adage? An AS is a pretty rare rate in the Navy, and Damo wonders if it was Justin’s first choice. What does an AS …
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Are you suffering from meeting overload? I’m exploring the world of meetings - specifically, the challenges and strategies behind making them truly matter. We've all experienced the frustration of unproductive meetings that seem to dominate our schedules. Hybrid meetings, in particular, can drain our mental energy as we navigate the complexities of…
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In this enlightening episode of Permission to Flow, join Jessica Hwang as she dives deep into the transformative experience of embracing vulnerability through an unexpected avenue—acting. Transitioning from corporate finance to a career centered on creativity and personal growth, Jessica shares how attending an acting workshop revealed her emotiona…
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Unshakable Faith, Creative Passion, and Thanksgiving Celebrations
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Let us know how we're doing Freedom Speakers! Send us a text Freedom Speakers. In the studio today, we have The Honorable Rodney D. Adamson ll promoting the play: People Always Talking About "Church Folks" Written by: Lady Eva Marie Sims The Lady Designed By God Production Presents: People Always Talking About "Church Folks" Location: Lee Memorial …
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David Zitoun : “Mon meilleur ami ? c’est Chat GPT”
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Bienvenue dans un nouvel épisode de Sans Permission dans lequel nous retrouvons David Zitoun. Nous parlerons de son parcours, ses objectifs mais aussi bien d'autres sujets comme le business d'Alex Hormozi et son entreprise SubMagic. Bonne écoute ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.…
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Research shows that greater curiosity outside the bedroom leads to higher sexual satisfaction. Sex therapist and author Dr. Emily Jamea joins me to talk about her book Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Learn how novelty works as a key component for fueling your desire. Learn more about Emily Jamea More on t…
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Tantra is an ancient practice that weaves together the physical, spiritual, and emotional to create a life of deep connection and pleasure. In this episode, we explore this fascinating world with Amanda Biccum, an international Tantra and embodiment facilitator. Amanda shares her personal journey of transformation, from experiencing asexual relatio…
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If you’re feeling overwhelmed by holiday obligations and expectations this season, you’re not alone. The holiday can bring a sense of pressure and urgency that feels overwhelming, especially if you’re a people pleaser. That’s why, we’re exploring how to thrive through the holiday season in this episode starting with the belief that overwhelm isn’t …
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Jon Ogden, co-founder of Uplift Kids, joined me to talk about navigating spiritual parenting in ways that prevent religious trauma. As a father of two young children, and someone who frequently references Dr. Lisa Miller's research on child spirituality and mental health, I was particularly interested in Uplift's approach. Jon explained their model…
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Send us a text The best of the Permission to Love Podcast playlist. In this special series, where I am re-releasing some of the top episodes of the Permission to Love Podcast, we are starting with the very first episode, "Healing Our Relationship With Ourselves." In this episode, we take a look once again at the profound impact that our relationshi…
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Episode 129 | "Save Yourself" (Feat. LCDR Frank "Siri" Bonner)
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Damo and Tisha are joined by Naval Flight Officer LCDR Frank “Siri” Bonner for an insightful and inspiring episode. Fresh off completing his PRT, Damo kicks things off by sharing how it went down. How did LCDR Bonner earn the call sign “Siri”? Why did he choose the path from enlisted Sailor to officer? Frank dives into his journey, from growing up …
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For the first time in PTKA history, I'm interviewing a Handbag Fairy Godmother - Emily Blumenthal! Not only did she patent a handbag silhouette, write a book, teach at FIT, and start a handbag awards event... she's still growing and evolving even now. Emily's journey is a wild ride filled with hustle, pivots, and ‘figure it out as you go’ moments t…
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For our 300th episode, Josh, Tony and I get together for another Generation Gap Culture Hour. We reflect on our recent Beer Camp adventures (including an unexpected AirBnb mystery guest) before diving into cultural analysis of the Tyson-Paul fight and our changing relationships with political media consumption. We explore how each of us is processi…
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Send us a text In this episode we explore how Internal Family Systems (IFS) therapy can help high achievers heal their inner wounds, live more authentically, and find balance. I discuss the IFS concept of parts, such as exiles, managers, and firefighters, and how understanding these roles can lead to profound self-compassion and healing. This episo…
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This week, we’re tackling a common challenge faced when you’re working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown. Here’s what we cover…
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Episode 128 | "Full of Piss and Vinegar" (Feat. "IRON" Mike Steadman)
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This episode is dedicated to Clayton Traywick. Fair Winds and Following Seas Brother. About Our Guest: A three-time National Collegiate Boxing Champion from the United States Naval Academy, Mike also served as a Marine Corps Infantry Officer, with deployments to Afghanistan and Japan/the Philippines. Mike’s dedication to the community and his corpo…
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Today we've got a real treat – the one and only Lisa Robbin Young is stopping by! Lisa is a self-titled Fusion Creative, and she's on a mission to help micro-business owners and solopreneurs become celebrities in their niche. In this power-packed episode, we dive deep into the world of creative entrepreneurship, the importance of embracing your uni…
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Let us know how we're doing Freedom Speakers! Send us a text What if taking charge of your mental health could transform how you experience the holidays and beyond? Join us, your hosts Chief Ali and Lay Loe Tha Mos, as we share our personal mental health ratings and reflect on how family connections can both challenge and empower us during the fest…
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TRUMP, SATANISTE, COMPLOT : Elon Musk licencié ?
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Bienvenue dans ce nouvel épisode de Sans Permission, un débat autour des rumeurs qui circulent sur des figures influentes comme Donald Trump et Elon Musk. Nous parlerons aussi de pleins d'autres sujets intéressants comme le satanisme, l'explosion des cryptomonnaies, etc.. Bonne écoute ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentiali…
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Lyndsey Oliver is an expert in Equity, Diversity, and Inclusion (ED&I), and my very dear friend. She joined me to talk about the intricate and essential concept of allyship. Whether you're navigating the complexities of maternity transitions, grappling with societal biases, or seeking to amplify marginalised voices in your workplace, this episode i…
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066 - Creativity, Collaboration, Chaos: A Real Conversation with my Editor, Travis Carr
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In today's episode, join host Jessica Hwang and editor Travis Carr in an exciting, unscripted deep dive as they celebrate the completion of their new podcast studio and reflect on Jessica's incredible journey of transformation. Jessica shares the joy of seeing her vision for the studio come to life—a dream realized despite numerous obstacles and de…
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Writer Sarah Southern joins me to share her deconstruction journey from fundamentalism to freedom. Sarah shares how her initial process was paralyzed by the infinite stakes of questioning faith, until wonder—particularly through Colorado's mountains—offered an unexpected path forward. Drawing on Abraham Heschel's wisdom about wonder as the foundati…
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Send us a text In this episode we dive into the exhausting trap of image management—a struggle many high achievers face. We explores why this behavior develops, its detrimental impact on mental, emotional, and relational health, and how it stems from a need for safety and external validation. We also discuss practical steps to release the burden of…
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If you’ve ever wondered whether you’re failing as a mom, come a little closer. The culture teaches us that motherhood should be innate, but like any other skill, it requires learning, practice, and growth. In this episode, we’re diving deep into the evolution of motherhood and how shifting your perspective can transform your parenting journey. I ex…
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Episode 127 | "You Can't Say That Word" (Feat. Dr. John Cordle)
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About Our Guest: Dr. John Cordle is a retired Navy Captain with 30 years of service. He commanded two Navy warships, USS Oscar Austin (DDG 79) and USS San Jacinto (CG 56). He was the 2010 recipient of the Navy League John Paul Jones Award and the BUMED (Bureau of Medicine and Surgery) Epictetus Award for Innovative and Inspirational Leadership, and…
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Boxing Showdowns, Basketball Triumphs, and Cleveland Culinary Adventures
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Let us know how we're doing Freedom Speakers! Send us a text Disclaimer: Episode was previously recorded before the airing of the Tyson vs Paul Fight on Netflix and before the Cleveland Cavaliers victory over the Chicago Bulls that put our Cavs record at 14-0. Fight card, results Jake Paul def. Mike Tyson via unanimous decision (80-72, 79-73, 79-73…
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What a brilliant chat with Orla Fitzmaurice! We started with web design and then went down the rabbit hole... Orla's path from archaeology nerd to economics graduate to web designer is exactly the delightful meandering I live for. We dove into her take on AI - equal parts excitement and healthy skepticism - and got real about the magic that happens…
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Welcome to another inspiring episode of the Permission to Flow podcast! In this special installment, host Jessica Hwang welcomes listeners to the brand-new studio, marking a significant milestone in the show's journey. The episode delves into the importance of living in the present moment, drawing inspiration from spiritual practices and transforma…
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Learn the difference between vaginal estrogen, vaginal moisturizers, and lube for sex. This quickie episode outlines what each one is, when their use is appropriate and a few frequently asked questions about each. Bite size education for everyone, but especially for those in perimenopause and the menopause transition. Visit our episode sponsor Uber…
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Psychedelics & Corporate BS with Comedian Tom Fell (#297)
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We're back with another comedian episode of YHP, this time featuring Tom Fell, whose brilliant social media videos skewer corporate speak and existential themes with painful accuracy. Our conversation centers on psychedelics and consciousness, where Tom demonstrates what I'd call "materialist wonder" - particularly in his story about encountering a…
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Motherhood is an opportunity to build a legacy. This is the lesson that I learned from my grandmother, Lovina, whose story inspired this episode. This week, I unpack the journey of redefining motherhood beyond being a good mom, key questions that will help you uncover your unique path as a woman wearing multiple hats, and the power of intentionalit…
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Send us a text In this episode, we look at the often-hidden and misunderstood struggle of imposter syndrome, a common experience among high achievers. We look at what imposter syndrome is, why high achievers are prone to it, and practical tools to help overcome it. Through compassion, reframing, and celebrating successes, we examine how you can beg…
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Political Choices, Identity as a Country, and Family Traditions
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Let us know how we're doing Freedom Speakers! Send us a text What if the polarizing legacy of a single presidency could redefine the way we view leadership and unity? Join us as we dissect the controversial era of former President Donald Trump, exploring the powerful emotions and actions stirred within both his supporters and critics. We navigate t…
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Send us a text In this episode, we continue our series on mindfulness practices to help reduce stress, focusing specifically on the power of mindful breathing. We explore how our breath can activate the parasympathetic nervous system, helping us shift from a fight-or-flight state to a state of relaxation. We look at the research-backed benefits of …
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Expert en prise de décision : "Je suis passé de SDF à champion du monde de Poker"
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Dans ce nouvel épisode de Sans Permission, découvrez Romain Nussman et son parcours incroyable d'un expert en prise de décision qui est passé de sans-abri à champion du monde de poker. Nous parlerons de son parcours, ses challenges mais aussi de bien d'autres sujets très intéressants. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite…
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Election Processing (#296)
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The You Have Permission team of Dan Koch, Josh Gilbert and Joy Vetterlein sit down to process the election a day later. Dan puts on his therapy hat and offers some general coping mechanisms and how to deal with the catastrophizing thoughts blue voters might have around a Trump presidency. We also discuss listener comments and questions, and talk th…
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Episode 126 | "Grumpy Old Men"
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[Recorded on 29 October 2024] It’s our anniversary, y’all! Thanks to the best listeners in the world for helping us make it to 4 years! The guys start the episode by defining and discussing the phrase “waiting it out” in the Navy. Damo recalls his experience “meeting” the CNO. Since checking into the carrier, Damon notices some changes that he’s co…
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Why is sex feeling so... off these days? Dr. Nan Wise, a renowned sex therapist, sheds light on the global sexual recession and explores why couples are struggling to communicate their needs and wants. Discover how to bridge the orgasm gap, cultivate deeper attunement, and reignite the passion in your relationship.…
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Today, I had a blast from the past on the show – my friend and long-time karaoke bud, Sonya Paz. This woman is a freakin’ powerhouse, juggling more businesses than I can count on one hand. She's a professional artist, gallery owner, podcaster, and even has a candied jalapeño business. I swear, if there's a way to turn creativity into cash, Sonya's …
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Rest is vital for Productivity. In this episode, I'm discussing the often-overlooked necessity of true rest for busy, driven women. I explore various dimensions of rest - creative, emotional, social, and spiritual - each serving as a vital component for holistic well-being. I share personal anecdotes and insight on how to incorporate these restful …
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