Day 22 - Achieving Wholeness “This a wonderful day. I've never seen this one before.” ― Maya Angelou Today we enjoy a special guided meditation to show us that wholeness isn’t a concept to understand or an idea to believe in. Wholeness is the experiential reality that your life is inextricably connected to everyone and everything else in the univer…

Day 21 - Seeing with the Eyes of the Soul “Living in constant love and gratitude is the essence of spirituality.” – Akemi G In today’s meditation, we learn to see others and the world with the vision of grace and love. We call this "seeing with the eyes of the soul," because when your deepest self recognizes its essence in another person, it experi…

Day 20 - The Highest Love Is Grace “Love is such a deep gratitude. When you are truly in love with life, every breath you take is gratitude.” ― Bryant McGill Today’s meditation shows us how to harness the power of gratitude to guide our spiritual transformation. We are used to relying on our ego mind to make major life choices, but the vision and g…

Day 19 - The Path to Total Transformation “It is only through thanksgiving that I can become myself." ― Kallistos Ware In today’s meditation, we provide the necessary tools of transformation on the path to grace. As we navigate the ups and downs of daily life, with the mix of positive and negative situations at work and home, we need two tools to h…

Day 18 - The Rewards of the Higher Self “You will never accept gratitude as a solution to your problems, until you have reached acceptance.” ― Shannon L. Alder In today’s meditation, we explore the benefits of living from your higher self. Living from your higher self means your sense of identity is rooted in your inner awareness rather than your s…

Day 17 - Making Grace a Way of Life “All that we have and don't have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and grace become our way of being and living in the world. In the past, feelings of grace may have been rare and fleeting moments. To make grace permanen…

Day 16 - The Hidden Secret of Being “Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh In today’s meditation, we explore how the practice of gratitude reveals the hidden qualities of our awareness: wonder, joy, and beauty. As grace connects us to the hidden truths of Nature, we are really discovering the essence of our expansi…

Day 15 - Seeing the Big Picture, Becoming the Big Picture “True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal Living in grace is for everyone, not just for those who feel called to a secluded life of prayer and devotion. Grace is everywhere all the time. To fully live in t…

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratitude easily leads to compassion. We all know that to be spiritual we are supposed to be compassionate, but with all the negativity and injustice we see…

Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our success will be fulfilling and meaningful. Today’s meditation shows us how the practice of gratitude can guide our success in an intelligent and compassi…

Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that supports everyone and everything. This love is always there whether we see it or not. Gratitude, when offered to another person, is really an expressi…

Day 11 - Nature's Generosity Is Waiting “The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy.” ― Abraham Maslow In today’s meditation, we learn that Nature is always ready to give to us and support us. We only need to open…

Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, we explore how gratitude can transform all our relationships. It starts when you express gratitude or appreciation to another person. The transformatio…

Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming reality – our own self. Reality is not an impersonal experience or concept. It is personal, and how we see it and relate to it is a product of our unique …

Day 8 - Gratitude Benefits Mind and Body “There is no prescription for finding moments of gratitude in every day; there is simply the choice.” ― Gillian Deacon This week we will extend our understanding and experience of gratitude to the mind-body connection. Gratitude is much more than an attitude or mood – it is a powerful positive input to our m…

Day 7 - Obstacles to Grace Melt Away “To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us.” ― Gregg Krech In today’s meditation, we look at how grace can dissolve the resistance and obstacles we find in our life. We’ve all had times when we’ve struggled and encountered obstacles. These outer…

Day 6 - Gratitude Is in the Present “Just be, right now, here; and breathe. Begin to trust the magic of yourself.” ― Nikki Rowe In today’s meditation, we discover how gratitude makes the present moment fully alive, awake, and enriched. We learn how every instant of our life is a unique gift and that when we are awake to this special value of the he…

Day 5 - Gratitude Awakens the True Self “The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath.” ― Richelle E. Goodrich We might think that to live in grace requires us to pursue a devout lifestyle and retreat from the world. However, we have learned that grace abides in all things, all pl…

Day 4 - Grace Is Replying “The more you are grateful for what you have, the more you can live fully in the present.” ― Dana Arcuri In today's meditation, we explore how gratitude engages us in the evolutionary flow of life. When we offer the world our gratitude, grace responds and completes the circle. Our inner and outer worlds merge into one harm…

Day 3 - Awaken the Energy of Gratitude “Joy is the simplest form of gratitude.” ― Karl Barth In today's meditation, we learn how to recharge our gratitude batteries. If we are tired, upset, or stressed, then our heart is closed and we are not able to feel or express real gratitude. Genuine gratitude comes from a feeling of contentment, safety, and …

Day 2 - Gratitude Is Within You “Gratitude is the experience of our true self.” ― Gina Lakes Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We discover…

Day 1 - The Path to Grace Begins Today “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou Welcome to our 21-Day Experience, Manifesting Grace through Gratitude. We are excited that you are joining us on this inward journey of gratitude and grace. Together we will discover how to make grace the active cente…