I migliori 3rd Flo podcast (2024)

1
Annapolis Blues Soccer 20:39

1y ago20:39

20:39

Annapolitans and Marylanders in general have been eagerly awaiting the Annapolis Blues Soccer Group - a new soccer team in the state capital! Joining us is Fred Matthes, the team’s General Manager. Our discussion with Fred Matthes touches on the following topics: Let’s start with a bit of background and context for listeners and viewers. Could you …

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Dealing with Seasonal Allergies 15:01

1y ago15:01

15:01

What's the best way to deal with seasonal allergies? We talked to Dr. Jennifer Dantzer, a pediatric allergist and immunologist at Johns Hopkins, and Johns Hopkins pediatric allergy and immunology fellow Dr. Aimee Magnarelli. We discussed something near and not-so-dear to many of us in the mid-Atlantic right now- seasonal allergies! Questions about …

1
Creating a Healthy Body Image 19:28

1y ago19:28

19:28

Today, we’ll be talking about body image- a healthy body image and how it can be disturbed, the media’s effect on body image, and what parents can do to help their children love their bodies. Joining us is Dr. Renee Engeln, professor of psychology at Northwestern University and author of Beauty Sick: How the Cultural Obsession with Appearance Hurts…

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Caregiving and Losing a Loved One 31:58

1y ago31:58

31:58

Caregiving and losing a loved one is different for every family. Authors of the book, Ok, Now What? A Caregiver’s Guide to What Matters, Nancy Taylor Robson and Sue Collins give the answers to questions that caregivers don't even know to ask. They address how to talk to children about a loved one’s illness or the fact that they’re dying. Quoting fr…

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Garden to Table Cooking 25:49

1y ago25:49

25:49

What are the benefits of Garden to Table for your family? Farm, or Garden to Table, or the process of growing and consuming your own food - from the nutritional benefits, to the process, to the recipes, is featured in Kayla Butts’s new Garden to Table cookbook. A recent study has revealed that Americans now consume 25% more than they did in the 197…

1
Teaching Coping Skills For Kids 18:14

1y ago18:14

18:14

We’re talking about mental health and teaching coping skills for children with Jenna Bernstein, assistant director of social work at Sheppard Pratt. They are the nation’s largest private, nonprofit provider of mental health services. A Pew Research study from January noted that more than being bullied or facing difficulties with drugs/alcohol, pare…

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Symptoms, Treatment and Concussion Prevention 19:11

1y ago19:11

19:11

We discuss the symptoms, treatment and prevention of concussions with Dr. Adrian Svingos from the Kennedy Krieger Institute’s Center for Brain Injury Recovery. Concussion Source It’s estimated that each year between 1 and 2 million children experience a concussion. Falls are the primary source for toddlers and preschoolers, while driving and sports…

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STEM, nature, and language in children’s literature 39:24

1y ago39:24

39:24

We’re talking about STEM, nature, language, and illustration in children’s literature. Joining us are Donna Jo Napoli and Feleecheeta Sala, author and illustrator (respectively) of the new children’s picture book AS NIGHT FALLS, from Penguin Random House. AS NIGHT FALLS is a glimpse into what creatures do after dark. From algae to spiders to jackal…

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All Things Homeschool 55:31

1y ago55:31

55:31

We’re talking about all things homeschool and joining us is homeschool advocate, educational consultant, and founder of the Maryland Homeschool Association, Alessa Giampaolo Keener. Also with us are Nicole Kennedy Green, a veteran homeschool parent, author, and co-director of eXtend Homeschool Tutorial, and Brittany Young, a Maryland mother now in …

1
Crafting Connections 27:10

1y ago27:10

27:10

Today we’ll be talking about the importance of crafting and what it provides for the community. Joining us are Judith Carr, owner of Bumbershoots sleep sacks, Amy Blair, owner of Sun Ah Blair jewelry, and Nicole Stokes, owner of HGE Designs. You’re all from the Baltimore/Anne Arundel County area and will be exhibiting your crafts at the 46th annual…

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Music Therapy 28:57

1y ago28:57

28:57

Today we talk about opportunities for neurodivergent musicians, disability rights, and music therapy. Joining us are CJ Shiloh, owner of Annapolis Music Therapy Services and co-founder of the Musical Autist, Naomi Davis, an instructor with The Musical Autist, and Will Swartz, a board member of The Musical Autist and participant of the organization'…

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College Application Process 29:47

1+ y ago29:47

29:47

The college application process can be stressful for a family but we got some advice from experts Elizabeth Almeter, Director of College Counseling at Garrison Forest School in Owings Mills, and Lee Norwood of Annapolis College Consulting in Severna Park. Tips for a Stress Free College Application Process The timeline; when do high school students …

1
Kids' Health and Wellness Fair 11:12

1+ y ago11:12

11:12

Food, Health and Education is the mission of the Kids' Health and Wellness Fair on February 4th, 2023 from 11:00 AM to 1:00 PM at the Pip Moyer Recreation Center at Truxtun Park, Annapolis, MD. The Fair is sponsored by Annapolis Pediatrics. The Fair purpose is to encouraging wellness as a whole for our children and providing information and resourc…

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Author Zetta Elliott Discusses Inclusivity 28:20

1+ y ago28:20

28:20

Author Zetta Elliott discusses inclusivity and representation in children's books. Elliott is an advocate for greater diversity and equity in publishing as she grew up in Canada and rarely read books that included characters that were children of color. Children need to see themselves in books regardless of their color, gender or ability, otherwise…

1
Keeping Plastic Out of the Bay 27:56

1+ y ago27:56

27:56

It’s clear that keeping plastic out of the Bay should be a priority. In our discussion with Doug Myers from the Chesapeake Bay Foundation he details how your decisions about the products you buy can have a big impact on the overall use of plastic. Plastic Litter Portions of the bay, especially in tributaries, are littered with plastic trash. Nation…

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Gentle Parenting = Balanced Parenting 39:35

1+ y ago39:35

39:35

Gentle Parenting is a term being thrown around quite a bit. Laura Goldstein, Licensed Clinical Marriage and Family Therapist and Founder of the Montgomery County Counseling Center talks about what Gentle Parenting, or as she prefers, Balanced Parenting, means. Balanced Parenting is bringing compassion and emotional well-being to interactions, but i…

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Healthy Eating During the Holidays 23:49

1+ y ago23:49

23:49

We are discussing how to keep kids eating healthy during the holidays. Joining us from the Johns Hopkins Children's Center are Dr. Kristin Arcara, a pediatric endocrinologist, and Dr. Jennifer Dantzer, a pediatric allergist and immunologist. They will provide tips and answer the following questions. This is the time of year - full of treats, specia…

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How to Engage Kids in Reading 22:16

1+ y ago22:16

22:16

Engaging kids in reading isn't hard. That's what Kit Ballenger, a DC-based youth services librarian who helps kids and families find the right books for them, wants all parents to know. That and the fact that Graphic Novels are terrific. Kit with talks about trends in youth literature, inclusivity and diversity (LBGTQIA, various cultures and ethnic…

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Homeless Kids in Maryland 22:21

1+ y ago22:21

22:21

The number of homeless kids in Maryland is about 1.8% of all kids enrolled in public school.* That means that for a high school with a total enrollment of 1,000, 18 of those kids are homeless. Anne Arundel County Homelessness In Anne Arundel County the number of homeless kids has risen by 58% between 2018 - 2021. The Light House Shelter notes that …

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The Importance of Art Education 36:19

1+ y ago36:19

36:19

Art education is important in any community because of the many ways in which art can tell stories, inspire and empower better than most other mediums. Alison Harbaugh and Darin Gilliam are the founders of ArtFarm, a space that inspires others to create, encourage artistic innovation and bring together the community in Annapolis. Alison and Darin j…

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Poverty Amidst Plenty 28:11

1+ y ago28:11

28:11

Poverty Amidst Plenty, is the seventh Needs Assessment undertaken by the Community Foundation of Anne Arundel County (CFAAC) in partnership with Anne Arundel County Partnership for Children, Youth, and Families. Pamela Brown, Ph.D., currently the Executive Director of the Anne Arundel County Partnership for Children, Youth and Families, is the auth…

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Student Festival Raises Money for Chesapeake Bay 25:48

1+ y ago25:48

25:48

Persistence paid off for high school student Reed Spaulding as he planned the Tributary Festival to raise money for the Chesapeake Bay. After a two year COVID delay Reed held the first Tributary Festival in 2021, followed a year later with the second concert raising over $20,000 to protect the Chesapeake Bay. Reed grew up kayaking and digging for o…

1
Stress Management for Athletes 27:35

1+ y ago27:35

27:35

Dr. David Baron joins us to discuss the importance of stress management for female athletes and what can be done to slow down the rate of tragedies. 2022 has been an unthinkably sad year for NCAA athletes. Lauren Bernett, a 20-year-old softball star from James Madison University, killed herself a few weeks ago. Her suicide follows Sarah Shulze, a c…

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The Benefits of Arts Education 35:36

1+ y ago35:36

35:36

Gaining self-confidence is only one of the benefits of arts education. Coordination, verbal skills and learning a good work ethic are only a few reasons to introduce children to the arts. According to a report released by the National Endowment for the Arts in 2019, the sector accounts for 919.7 billion, nearly one trillion, to the U.S. Gross Domes…

1
Keeping Kids Safe Online 31:40

1+ y ago31:40

31:40

Keeping kids safe online is now a concern for nearly all parents. Derek Fisher, the author of a book series, Alicia Connected aimed at making complex security topics simple and easy to consume, joins us to talk about online safety. Using his understanding of the security field, Derek provides his insight for parents and answers the following questi…

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Competing in the Junior Olympics 13:07

2y ago13:07

13:07

Drake Brown is already making waves competing in the Junior Olympics. Drake is a student at St. Anne’s School of Annapolis going into the 6th grade. He just returned home after competing in the 2022 AAU Junior Olympics at North Carolina A&T State University, Greensboro. Drake runs for the Union Track Club and this was his 3rd appearance at the Juni…

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Hole in the Wall Camp Comes to Maryland 27:41

2y ago27:41

27:41

At the start of its 35th season, the Hole in the Wall Camp announced that they are coming to Maryland. The Aspen Institute has donated their Wye River Conference Center, which will be renovated to provide free year-round camp programming for children with serious illnesses and their families in the Mid-Atlantic. The historic property, boasts a scen…

1
Dealing with Bullies 35:18

2y ago35:18

35:18

Dealing with bullies is unfortunately, a challenge that many parents and students deal with. The negative impacts of bullying can impact the academic progress of students along with mental health. Counselor Samantha Straub, MS, LCPC provides tips and strategies for dealing with bullies. Straub says that bullying happens when there is a power imbala…

1
How to Help Kids Catch Up in School 36:18

2y ago36:18

36:18

How can parents help kids catch up in school? There's no doubt that academic achievement has taken a hit over the last couple of years. Study after study show that parents are worried about their children's educational delays due to the pandemic. We talked to Tiffanie Catron, Educator and owner of Priority Academic Tutoring to discuss. Tiffanie fir…

1
Best Maryland Hikes for Families 34:03

2y ago34:03

34:03

What are the best Maryland hikes for Families? Appalachian Trail Thru-Hiker and mom, Janet Jefferson discusses hikes suitable for everyone in the family. A variety of trails for all abilities have been chosen, some leading to magnificent views, others to waterfalls, and some that are fun for rock hopping. Trails have been evaluated for length and d…

1
Creating a Safe Space for Questioning Youth 26:23

2y ago26:23

26:23

Pearl Purpose was created as a safe space for queer and questioning youth by Leandra Nichola. It started organically with kids meeting in the Main Street Pearl micro-cafe. Kids came for drinks and vegan food in an environmentally friendly restaurant. They stayed to play games, talk and be together with like-minded friends. Thus, Pearl Purpose was b…

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How to Get Into Birding 35:22

2y ago35:22

35:22

Birds of Maryland author and birding expert Marc Parnell discusses how to get into birding and how to set up your backyard for optimal birdwatching. Parnell’s book details the 140 species of bird that are common to Maryland. He follows a day in the life of each bird and also a monthly bird forecast, which birds can be seen in which months. Sponsore…

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Tips to Manage Anxiety in Children 30:41

2y ago30:41

30:41

This expert panel discusses tips to help manage anxiety in children. Despite recent school shootings that can be very scary for kids and adults alike, we are still sending our kids to school. Some kids may want to stay home and they feel safest in their rooms. Panelists Dr. Shandonna Harris, a therapist specializing in client-centered therapy and M…

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The Surprising Childhoods of Ten Remarkable People 25:43

2y ago25:43

25:43

Author and illustrator, Carlyn Beccia takes a look at the childhoods of ten famous people in her book, 10 at 10: The Surprising Childhoods of Ten Remarkable People. Turns out famous people have pretty typical childhoods and at ten, none of the people profiled in the book had any idea that they would become famous later in their lives. Learn about r…

1
Mom Milestones 26:31

2y ago26:31

26:31

Motherhood can be an isolating experience, but Mom Milestones will make new parents feel seen, encouraged, charmed, and loved. From the horrors of toddler meltdowns to the sweetness of bedtime kisses. From crying in the bathroom to reclaiming your identity, every new mom will find something to relate to, and something to laugh at, in this heartfelt…

1
Planting a Pollinator Garden 32:50

2y ago32:50

32:50

Planting a Pollinator Garden introduces children to the their place in the environment. By using native plants in a garden kids learn how their efforts help the birds and bugs that depend on plants for their survival. Pollinators, the critters who travel from plant to plant with pollen on their bellies, are responsible for assisting over 80% of the…

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Citizen Science in Maryland 34:40

2y ago34:40

34:40

Citizen science volunteers are often essential participants in monitoring and collecting data. They are also observers for many of the different habitats and species that scientists are studying. Participation in scientific studies allows volunteers to become involved in the data collecting process. Plus volunteers have the opportunity to learn mor…

1
Project Clean Stream 24:49

2y ago24:49

24:49

Kate Fritz, the CEO of Alliance for the Chesapeake Bay, discusses Project Clean Stream a program initiated by the Alliance. Over the last 20 years thousands of volunteers have partnered with the Alliance for the Chesapeake Bay to clean up miles of shoreline. Project Clean Stream offers hands-on opportunities for residents, local businesses, environ…

1
Building a Green Home 31:35

2y ago31:35

31:35

What does Green Building mean? What impact does green building have on your home? Dr. Polly Bart of Greenbuilders discusses what it means to build green. Making green changes in your home, whether it’s a new kitchen or bath, a porch, or an addition, has many benefit and can pay off if you want to sell. Surprisingly, green building or remodeling doe…

1
Zero Waste Living 32:46

2y ago32:46

32:46

What is Zero Waste Living? Rini Saha started a project in 2019 to help the Takoma Park/Silver Spring/DC community approach zero waste. Her business is now a storefront called FullFillery. They sell cleaning products in bulk or without packaging, with minimal fossil fuel use. Local vendors are used so that they come into the store to drop off their …

1
How to Overcome Student Anxiety 26:07

2y ago26:07

26:07

Even as a young boy, Carter Weinstein had to learn how to overcome his student anxiety. Leaving his home and parents, Carter would be anxious. Summer camp was fear inducing. Carter feels that there is a disconnect between the professionals who are writing the books about managing anxiety and the teenagers who need the information and help. So as a …

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How to Pay for College 35:56

2y ago35:56

35:56

Get expert advice on how to pay for college from Certified Financial Planner Ann C. Alsina, CFP®, CPWA® of Covington Alsina, and Lee Norwood from Annapolis College Consulting. With tuition for an instate school at $25,000 per year, $40,000 if the student is from out of state, parents need a plan for paying for college. Get answers to the following …

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Building a Community of Mom Friends 34:02

2y ago34:02

34:02

Building a community of mom friends is essential to overcoming a sense of isolation as well as the negative impact of technology, over-efficient living, and the choices that can root us in chronic loneliness. Social media is no substitute for face-to-face conversations. Mothers are used to giving to their kids, their spouses and their community but…

1
Wild Kid Acres 31:47

2y ago31:47

31:47

Animal care and sustainable farming are just a few of the programs at Wild Kid Acres in Edgewater, Maryland. What started as a small homestead has turned into something so much more including: Farm, animal assisted and horticulture therapy Farm physical fitness (Farm Fit) Educational programs, classes and camps Markets and private events What led c…

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Learning History in a Kitchen 33:35

2y ago33:35

33:35

Turns out that learning history in a kitchen is a great way to get students immersed in a particular period of time. Adults and children alike can learn a lot from Riversdale Kitchen Guild & interpreter Marvin-Alonzo Greer, and Maya Davis - Director of Riversdale House Museum. They regularly give demonstrations preparing foods popular among enslave…

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Stories Celebrating Black Culture Throughout the Year 39:45

2+ y ago39:45

39:45

Black History stories celebrate, recognize, and represent Black people. Black History has historically been saturated with stories of the pain and suffering of Black people, but none of the success or happiness. Award-winning filmmaker and poet, childhood sexual abuse survivor, and author of Butterflies In Me: An Anthology Bringing Awareness to Men…

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How to Deal With Challenging Behavior in Kids 32:34

2+ y ago32:34

32:34

Learn how to deal with challenging behavior in kids from Karin Jakubowski, Ed.D. She provides parents, caregivers and teachers with problem-solving tips to help kids cope with the challenges they are faced with every day. Dr. Jakubowski demonstrates some simple breathing exercises which she has learned helps kids regain control of their emotions. A…

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Beachcombing Tips 34:25

2+ y ago34:25

34:25

Mary McCarthy is an expert at beachcombing and finding treasures. She shares some of her beachcombing tips for finding the spots that are more likely to reveal fun artifacts. While she won’t tell us her favorite hunting spots, she does say that the sandy beaches that everyone visits in the summer are not where you are going to find treasures. Inste…

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Talking to Kids About Puberty 32:50

2+ y ago32:50

32:50

Talking to kids about puberty and their body changes can be a squirmy proposition. The traditional puberty education in school has involved splitting kids up according to gender. It often does not include all kids' experience of puberty, fostering shame and secrecy and alienating kids who may be gender diverse. And often leaving kids with questions…

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Raising Good Humans 31:50

2+ y ago31:50

31:50

Kids can push parents to the limits of their patience. Mindful parenting helps parents learn how to overcome stressful, emotional and impulsive responses to their kids’ behavior so that their communications are effective and skillful. Author and Mindful Mamma Mentor Hunter Clarke-Fields’s non-judgmental, practical advice helps parents bring more ca…

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