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Welcome to Vita with Alita, the show where I invite you to join me as we grow, evolve, and unlock our full potential together. I’m your host, Alita Gideon, and each week, I’ll share my personal stories, struggles, and triumphs along my own self-improvement journey. Through real-life examples, practical tips, scientific discussions, and heartfelt conversations, I’ll dive into the challenges and victories that shape my path to becoming my best self. Whether you’re looking to boost your confide ...
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Send us a text Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider if you do chose to journal, to truly reap all the benefits of the habit. * Paper discussed …
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Send us a text Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what you can gain from joining me every week. We also dive into a discussion about the uncertainty of the future and how it can impact some of your decision-making. * Paper discussed in this…
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