I migliori Ancient Health podcast (2025)

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382: When Good Health Isn’t Enough: Recessive Genes [Repost] 35:05

2d ago35:05

35:05

Why do we sometimes feel like we're doing everything “right” but still struggle with health issues— despite following all the best wellness routines, tools, and practices? In this special re-release, Doctor Motley explores the fascinating role of our genes, especially our recessive genes, and what happens when they become reactivated. Understanding…

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381: Healing Burnout & Restoring Balance with Ancient Herbs | Karina Primelles 1:00:51

5d ago1:00:51

1:00:51

In this episode we’re taking a look inside creating ancient herbal formulas with Karina Primelles, herbalist, entrepreneur and student of Traditional Chinese Medicine. Karina sat down with Dr. Motley to talk about her story of burnout, and how ancient herbs helped her find emotional balance and resilience. Check out Xula Herbs and her new line of a…

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380: Light Medicine: Laser Therapy for Deep Recovery and Healing | Dr. Richard Amy 1:19:25

9d ago1:19:25

1:19:25

Who knew there are so many pubmed articles out about laser therapy? In this special Friday episode, Doctor Motley sits down with practitioner and laser therapy expert, Dr. Richard Amy, DC, to explore how the practice can help with injuries, chronic illnesses, inflammation and even stroke! Watch to the end to see a demonstration of laser vagus nerve…

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379: Your Body’s Ancient Wisdom: Ayurvedic Healing Rhythms | Nidhi Pandya 1:03:58

12d ago1:03:58

1:03:58

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today. #Ayurveda #Ancientwisdom #naturalintuition ------ Want more of The Ancient Health Podcast? Subscr…

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378: Navigating Flu Viruses with Kids: Your Natural Toolkit 38:30

16d ago38:30

38:30

On this episode: Dr. Motley gives his best tips and tricks for parents when their kiddos have the flu and other viruses. He goes over kid-approved herbals that help build the immune system, what to do if kids can’t swallow pills and his best advice for when you have sick kids in the home. Show Notes: Herbals: Olive Leaf, Elderberry, Astragalus, Ili…

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377: Healing from the Inside Out: Powerful Modalities for the Body & Soul 44:48

19d ago44:48

44:48

Dr. Howard Cohn joins the podcast to discuss the latest healing modalities in functional medicine and how they converge at the Biostacking Summit! Learn about emerging fields like NET, Quantum Neurology and how we need community and connection now more than ever. Check out the Biostacking Summit and save over $60 on registration with biostack36: ev…

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376: The Epstein-Barr Battle: Strengthen Your Immune System Naturally 33:29

23d ago33:29

33:29

In this episode, Doctor Motley tackles the Epstein-Barr virus (EBV), a class four herpes virus known for causing various health issues, including chronic fatigue and immune dysfunction. Here you can learn about the different types of EBV infections, their symptoms, and how the virus hijacks the immune system. Doctor Motley also provides practical a…

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375: The Future of Aging: Ancient Secrets for Healthy Longevity | Dr. Anurag Singh 37:31

26d ago37:31

37:31

Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing the effects of aging; turns out it’s all based on ancient, natural princ…

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374: Stagnant and Stuck: Overcoming Modern Fatigue 44:19

1M ago44:19

44:19

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-i…

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373: Recharge & Restore: Red Light, Methylene Blue & C60 Explained | Dr. Mike Belkowski 1:11:25

1M ago1:11:25

1:11:25

In this episode of the Ancient Health Podcast, Dr. Motley sits down with Dr. Mike Belkowski to talk modalities for upgrading your mitochondrial health. Dr. Mike Belkowski is a physical therapist by trade, but, through a series of serendipitous events, has become an expert in the red light therapy industry and provides innovative technologies via hi…

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372: Breaking the Cycle: Can Your Body Be Addicted to Emotional Stress? 31:27

1M ago31:27

31:27

Can your body become addicted to the fight or flight chemicals it experiences when you’ve experienced trauma? In this powerful episode, Dr. Motley tackles this complex question. Learn how to listen to your body, nourish it and balance your emotions at the same time. Step 1: Nourish your adrenals and kidneys Step 2: Identify emotion Step 3: Relate E…

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371: Clearing Heavy Metals and Supercharging Energy with Minerals | Caroline Alan 46:14

1M ago46:14

46:14

Today on the Ancient Health Podcast: Dr. Motley sits down with Caroline Alan, also known as the Mineral Geek, for an eye-opening conversation on the power of minerals in restoring health, vitality, and even supporting heavy metal detoxification. Caroline shares her personal journey of transformation through minerals—a passion that ultimately led he…

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370: Treat Depression By Healing Your Gut: A Deep Dive 29:37

1M ago29:37

29:37

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteri…

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369: Radical Common-Sense: Simple Healing Steps for Women | Dani Williamson 35:58

2M ago35:58

35:58

Today Dr. Motley is joined by his close friend and colleague Dani Williamson, author of Wild and Well: Dani’s 6 Common-Sense Steps for Radical Healing. A Family Nurse Practitioner who balances traditional and integrative therapies, Dani lays out her roadmap for women searching for healing that includes all the practical, holistic building blocks fo…

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368: Your Flu Season Toolkit: Herbs, Hidden Viruses and More 32:49

2M ago32:49

32:49

Here is your complete flu and virus kit! Doctor Motley explores how old virus’s can stick around in our system as well as a roundup of his suggested herbs. Also, be aware that an overabundance of yeast in the body could be at play as well. Doctor Motley’s Top Signs of Hidden Viruses Cold sores/Canker sores due to stress Small sores in the nose Post…

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367: Unlocking the Power of Magnesium and the Future of Natural Health with Wade Lightheart 1:04:32

2M ago1:04:32

1:04:32

Wade Lightheart joins the Ancient Health Podcast to share about the epic power of magnesium, why we’re so deficient and what kinds of results the right supplementation provides. He also chats to Doctor Motley about the unique story of how he ended up creating a suite of optimal supplements and his predictions for the future of natural health! Want …

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366: Break Bad Habits the Body-Friendly Way 35:42

2M ago35:42

35:42

It’s new years resolution season - that time of year where we’re swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway? In thi…

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365: Breaking the Sugar Habit: Truth-Bombs on Childhood Obesity | Dr. Joel “Gator” Warsh 55:45

2M ago55:45

55:45

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children’s health, particularly childhood obesity and the rise o…

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364: Hair Growth Starts with a Healthy Liver 40:52

2M ago40:52

40:52

In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health. #liverhealth #wellness #hairgrowth Takeaways Hair loss…

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363: Isometric Power: Natural Secrets to Heart Health | Mark Young 49:21

2M ago49:21

49:21

Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being. Mark brings his entrepreneurial expertise and passion for health empowerment to this…

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362: Shake It Up: How Vibration Plates Improve Blood Flow and Mobility 22:24

2M ago22:24

22:24

In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance. Want more of The An…

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361: Health Wake-Up Calls in Your 20s | Sean Kelly 41:35

3M ago41:35

41:35

Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual pat…

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360: Restore Your Thinning Hair the Traditional Chinese Medicine Way 34:51

3M ago34:51

34:51

Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infect…

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359: New Year, New Gut: SIBO, Fungal Overgrowth and More Functional Medicine Secrets | Dr. Michael Ruscio 1:05:00

3M ago1:05:00

1:05:00

Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! TOPICS DISCUSSED Probiotics Best Practices Gut, Brain, Mood and Lifestyle Connection…

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358: Unpacking Hiatal Hernias: Physical and Emotional Roots 23:31

3M ago23:31

23:31

What is a Hiatal Hernia and what are early signs of the condition? In this episode, Doctor Motley talks about correlations in Traditional Chinese Medicine between a Hiatal Hernia and the stomach and heart. He also discusses potential techniques for relief with kinesiology and muscle therapy. Doctor Motley also explores the mind-body connection and …

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357: [Repost] Intro to Women’s Hormones from a Chinese Medicine Perspective | Dr. Chloe Weber 26:30

3M ago26:30

26:30

This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese …

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356: Hair Loss? Learn the TCM Approach to Treatment 24:17

3M ago24:17

24:17

In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth. Ta…

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355: Your Inner Climate: Ayurvedic Secrets Made Simple | Nidhi Pandya 1:00:42

3M ago1:00:42

1:00:42

Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natura…

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354: Emotional Resilience, Trauma and More: Q+A 26:34

3M ago26:34

26:34

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be…

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353: Connect with Your True Self: The Missing Piece in the Nervous System Conversation | Dr. Melissa Sonners 1:02:49

3M ago1:02:49

1:02:49

Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode. A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr.…

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352: Treating Anxiety: Traditional Chinese Medicine Style 28:52

4M ago28:52

28:52

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out! Want more of The Ancient Health P…

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351: Supercharged Water for Mitochondrial health: Coherent Water Explained | Mario Brainovic 44:02

4M ago44:02

44:02

Mario Brainovic joins the podcast to share with us an innovative tool that harnesses the power of water in its coherent state and its potential for our health and wellness. He tells us all about the revolutionary project that was 15 years in the making and included 50+ scientists across 3 continents. Learn about coherent water and what a powerful d…

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350: Treating Lyme Disease Holistically: Expert Q+A 35:57

4M ago35:57

35:57

Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understan…

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349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton 59:06

4M ago59:06

59:06

Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed: Resting from technology Common-sense health habits Scandinavian rules for rest How to protec…

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348: Hemorrhoids and Hidden Emotional Wounds 26:27

4M ago26:27

26:27

In this episode of the Ancient Health Podcast, Dr. Chris Motley is taking on a taboo topic: hemorrhoids and all the problems of that particular sphere. He explores these issues through the unique lens of Chinese medicine, drawing the connection between emotional and physical symptoms. Learn about the Identity and Territorial anger conflict TOPICS D…

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347: Algae: Ancient Superfood, Modern Miracle | Dr. Catharine Arnston 59:38

4M ago59:38

59:38

Catharine Arnston, PhD and algae expert, has a moving story about how she fell in love with the wellness properties of algae. This episode of Ancient Health is a crash course in algae; does this ancient natural substance, the first life-form on earth, have cancer-killing abilities? Is it a cure-all for age-related illnesses? Turns out there are num…

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346: The Mystery of Muscle Spasms: Could it be Lyme Disease? 27:13

4M ago27:13

27:13

This episode of the Ancient Health Podcast is all about involuntary muscle spasms, tics, and sudden movements, particularly when it comes to Lyme disease and hidden chronic infections. Doctor Motley explores the role of infections in irritating and inflaming the nerves, leading to neurological symptoms. The conversation covers the mechanism behind …

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345: Uncovering the Root Causes of Our Health Issues | Dr. Marty Makary 1:12:28

4M ago1:12:28

1:12:28

Today’s episode the Ancient Health Podcast features a wide-ranging, provocative and eye-opening conversation with Dr. Marty Makary, surgeon at Johns Hopkins, public health expert and author of Blind Spots: When Medicine Gets it Wrong and What It Means for Our Health. TOPICS DISCUSSED: The impact of groupthink and medical dogma on health recommendat…

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344: Heal Your Chronic Stress With the Power of Sound 42:56

4M ago42:56

42:56

In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role …

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343: Reclaim Your Wellbeing | Jane Graves 1:05:50

5M ago1:05:50

1:05:50

On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recomm…

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342: Release Trapped Emotions with EFT 42:08

5M ago42:08

42:08

What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and e…

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341: The Science You Need to Know about Your Gut with Tina Anderson 54:41

5M ago54:41

54:41

Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares h…

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340: Why Your Kids Get Sick Every Fall + a Natural Cold and Sinus Kit 40:22

5M ago40:22

40:22

Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the r…

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339: MCAS, POTS, and the Estrogen-Histamine Connection | Michelle Shapiro 58:12

5M ago58:12

58:12

Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast! Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach ha…

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338: Steps to Help Your Memory Naturally 27:35

5M ago27:35

27:35

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for …

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337: Everything You Need to Know About Gut Health | Donna Mazzola 1:00:37

5M ago1:00:37

1:00:37

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others …

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336: Transform Your Life from the Inside Out (Secrets to Cellular Health) with Jessica Kane 48:04

5M ago48:04

48:04

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings he…

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335: Non-Negotiable Health Habits That Will Change Your Life | Emily Morrow 1:07:10

6M ago1:07:10

1:07:10

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In t…

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334: Heart Rate Problems Connected to Heart and Kidney Infections 28:16

6M ago28:16

28:16

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital inf…

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333: The Role of Dental Hygiene in Overall Health | Teeth Talk Girl 48:26

6M ago48:26

48:26

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through h…

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