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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Broken to Blessed | Addiction Recovery, Marriage + Divorce, Anxiety, Depression for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Overcome Divorce, Self Improvement
0
55
Do you feel completely broken? Are you facing obstacles like addiction, depression, anxiety, divorce, grief, or all of the above? And you’re awake at night, wondering how you’re going to overcome it all? Hi there, I’m Randi, a work in progress. My battles have been many, from addiction to depression and most recently: divorce. I’ve felt lost and broken, and wondered how I was going to survive. But God is bigger than our problems, and if you’re walking a dark season, know that there is peace ...
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins
8256
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the co ...
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In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones.
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(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two in ...
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Why is it like that: stories of PTSD, anxiety, depression and suicide
Tre Trevino & Heath Garcia
215
A podcast discussing anxiety, depression, ptsd and everything in between. Tre Treviño and Heath Garcia speak about what no one wants to speak about. Suicide, depression, anxiety...etc. Most people face these dilemmas everyday and they are hear to put it upfront. Tune in with Tre and Heath and find out why were are numb to most of these feelings now....and ask, why is it like that? Support this podcast: https://podcasters.spotify.com/pod/show/wiiltpodcast/support
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Welcome to the Just My Life podcast. I stumble, fall, but I keep trying. I'm here to talk about my personal struggles with anxiety, alcoholism, depression, and sobering thoughts. Life is short, cry less, smile often, laugh more. Here is also a link to my website I am working on https://justmylifeanxiety.weebly.com/Here is my link for Voice Messages/Listener Support https://anchor.fm/brent91/support You can contact me at Brent.justmylife@outlook.com. Support this podcast: https://podcasters.s ...
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A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please c ...
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Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem
Gary Savoie
1820
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities
Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama
1129
Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Depression and Anxiety - One Australian man's journey through Divorce
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Be a good listener for someone and find a good listener for your self Don't be alone
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Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
064
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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ana banan
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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations. 💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚
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learn about why anxiety and depression are so prominent these days
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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
Kelly Siebold and Ashley Moore
039
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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Living Table | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Mental Health Recovery, Self-Care
Amy McVay
038
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential ...
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Welcome to the Living with Anxiety and Depression podcast, where we are going to get down to the crappy and also good stuff about anxiety and depression. Support this podcast: https://podcasters.spotify.com/pod/show/anxietyanddepression/support
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
1128
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go t…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the sensitive and often overlooked topic of religious trauma. In this enlightening discussion, the Olsons, who are licensed marriage and family the…
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Do you know who you're listening to? Are you able to discern between what's God's voice and what's Satan's lies? If you've been confused lately, wondering if you're hearing God's voice, making it up in your head, or the Enemy's pulling a fast one on ya, this episode is for you. We're going to walk through how you can discern the difference, know an…
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This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday lif…
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Hi friend, Do you struggle with suppressing your emotions when you feel upset? Is internalized anger stealing your energy? Today I am sharing an honest confession of my struggle with acknowledging my anger and expressing it in a healthy way. Listen in. Your presence matters here. <3 With you, Amy 👉 Next Steps: > Need support for your mental health …
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Negative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negat…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life’s challenges into opportunities for personal growth and developing healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists w…
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Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …
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In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges. *click here to view the i…
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Are you trapped in anxiety, over-thinking, over-worrying, and over-analyzing everything? Are you wondering how you're ever going to move through it? On today's episode, we're going to talk about the struggle of anxiety and how to be free from it. Because hear me out: you CAN and WILL be free from anxiety if you focus on this one thing. For more hel…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. In this episode titled 'Breaking Free from People-Pleasing', we delve into the intricate world of people-pleasing behaviors and discuss the importance…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of "Mr. and Mrs. Therapy," hosted by licensed marriage and family therapists Tim and Ruth Olson, listeners are taken on an insightful journey into John Gottman's seventh principle for building healthy relationships: Creating Shared Mea…
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Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…
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In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing. In this episode, you'll learn: How to visualize your nervous system as a bucket with limited cap…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy Podcast, hosted by Tim and Ruth Olson, esteemed marriage and family therapists with a passion for healing and transformation. In this episode, they delve into the intriguing topic of creati…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Join Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, as they delve deeper into Gottman's seven principles, specifically focusing on overcoming gridlock in r…
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Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at melanie@buildingimpactmakers.com…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in …
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Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
29:23
In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms. In this episode, you'll learn: Why anxiety and depressi…
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Do you ever feel stuck in the pain? Stuck in the feelings, stuck in the circumstances, stuck in the addiction, whatever the pain is. We feel like we're running around in circles, doing the same thing over and over again but there's no healing in sight. But there's one thing we can (and need to) do when life gets too painful to cope. And by doing th…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the intricacies of overcoming relationship gridlock. In this episode, they focus on the sixth of Gottman's Seven Principles, exploring…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the art of solving solvable problems within relation…
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In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how…
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Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …
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The Bible tells us in John 16:33 that in this world, we will have trouble. Even as Christians, there will be tribulation, and we will experience at least one crisis, if not multiple in a lifetime. But there are really only 2 options when it comes to how we handle the crisis. Today we're going to discuss what a crisis is + those 2 options. And more …
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Hey friend! This week is a short and sweet check in to let you know I was at deaths doorstep the last couple weeks with the flu and just didn't have it in me to record the next "Back to the Basics" episode (which I'm really looking forward to and will be out next week). Hit play for a little check-in chat and a reminder that there's usually an opti…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into Gottman's fifth principle of "Solving Your Solvable Problems." In this episode, they explore how identif…
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35 | Feeling Disconnected From Yourself? Shedding an “As-If" Personality to Recover Your Mental Health & Wellness- With Special Guest Stacy Blemaster
43:48
*Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, 🤔 Have you ever felt like you were not at home in your own body? Like you were going through the motions but feeling totally disconnected from reality? 🤷🏻…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, hosted by Tim and Ruth Olson, licensed marriage and family therapists. This week, we continue our exploration of John Gottman's landmark book, "The Seven Principles for Making Marriage Wor…
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Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…
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Today I'm going to walk you through 3 types of POWERFUL prayers that you absolutely should be incorporating into your prayer life. Prayer is powerful! And if we're not utilizing our prayers, building our prayer life and our relationship with God, we are missing out on so many blessings and the opportunity for God to really move in our lives, and th…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where seasoned therapists Tim and Ruth Olson delve into the intricacies of Gottman’s Seven Principles. In this episode, they focus on the principle of letting your partner influence you.…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you a…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join licensed marriage and family therapists, Tim and Ruth Olson, as they guide you through the nuances of building healthier relationships in this insightful episode of Mr. and Mrs. Therapy. Building on last week's discussion, the Olsons continue to …
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Having your heart broken is one of the most painful experiences we can have as humans. To be brokenhearted is to have a crushed spirit, which the Bible says, "who can bear?" Today we're going to talk about heartbreak, and the ways our hearts can be broken in relationships. But before you have a panic attack, know this: if our hearts have been broke…
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Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersDi Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. You'll learn: → The three primary states (Regulation, Activation, Shutdown) → The three mixed states (Play, Stillness, Freeze) → How to identify your current state …
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You've probably heard the saying "when God closes a door, he opens a window." True. But what if you're standing in the hallway? What if all the doors are closed, you don't even see any windows. You don't see a way out at ALL. You're just stuck? Well, today we're going to talk about dark seasons, how God has ALREADY provided a way out, and what you …
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a sim…
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Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’…
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In this episode of Mr. and Mrs. Therapy, Tim and Ruth Olson dive deep into the challenges of fostering fondness and admiration in relationships despite obstacles like resentment, stress, and complacency. Drawing insights from Gottman's 7 Principles for Healthy Relationships, they explore how unresolved conflicts can build barriers to appreciation b…
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Have you escaped something in your life? An addiction, toxic circumstances, a relationship, a mindset? Or do you continue to go back to the same things over and over again, even if it's bad for you? Even if it hurts you? On today's episode, we're going to talk about the 3 reasons why you would return and why we can't turn back. Subscribe on Youtube…
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Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…
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Did God make a promise to you? Have you been praying for something specific, and you wonder if God is going to answer your prayer? Did He promise He would? In today's episode, we're going to talk about how you can recognize if God made a promise, and ease your mind about the process itself. I believe that there are 5 steps to a promise fulfilled, a…
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In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing. You'll learn: → What the nervous system is and how it functions → The difference between regulation and dysregul…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In…
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of underst…
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Today we're going to answer the question: what is love? Particularly in marriage and what does that look like with your spouse? I want to explore the answer, because I honestly believe we get it wrong most of the time, myself included. And if we can't answer the question, what is love, then how do we expect to fully give it OR receive it? Subscribe…
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Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…
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Celebrating 100 Episodes of Regulate & Rewire Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode. This podcast exists …
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