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Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
 
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Golden Hour

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Golden Hour

Maddie Stenzel, Lydia Farber-Jones, Christophe Charre, Lorenzo Phrasavath, Josh Nazario, Alexandra Olson

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A weekly film review podcast hosted by a couple of nerdy college students that's only sometimes pretentious. They will be reviewing some classics from the Criterion Collection, and an occasional Disney, Netflix, Amazon, Hulu, HBO or even Showtime film. Our esteemed reviewers will also spend some time discussing new movies that they are excited about and any other exciting industry news they happen across.
 
The Super Fantastic Nerd Hour is a podcast dedicated to all the things that nerds love. We explore science fiction, fantasy, comic books, TV shows, movies, video games, and sometimes action figures. During the INFINITE CROSSOVER CHAMBER we mashup our favorite characters against each other to see who would win (because that’s what nerds do when they get together). Each episode also includes cool recommendations for stuff you might like. Hosted by Ali Mattu and H.A. Conrad.
 
Join Esther Boykin and Erica Turner, two licensed marriage & family therapists who run Therapy is Not a Dirty Word- a collection of workshops, retreats, happy hours, and other awesome ways to bring people and therapists together in real life. We bring professional expertise into beautiful, fun, and inspiring settings to make the wisdom of therapy more accessible to everyone. With that being said… let’s start the podcast! |Psst... podcasts aren't therapy. Please consult a health professional ...
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Science is awesome. It’s fascinating, it sparks curiosity, and it’s the reason most of us are alive today. Sometimes, it sucks... from applying for funding, to spending hours in the lab, to lack of representation in many science fields. The show is hosted by Ive Velikova, a Master's candidate in science communication at Laurentian University. Each week, we talk about the ins and outs of scientific research and how it impacts our lives. Welcome to Science Sucks! Support this podcast: https:// ...
 
Vibrationally Speaking Podcast Lynette & Duf met each other in 2017 on an Ayahuasca retreat and instantly clicked, after months of diving into conversations about the universe, law of attraction, synchronicity and the conscious/unconscious they decided to Podcast their conversations and invite really cool people to join in their chat! Duf M - Philosopher, musician, author and poet. Duf is a prolific seeker of answers about life, spirituality, life between lives, near death experiences and ps ...
 
GayVoice Podcast is a podcast that focuses on all the sh*t you have no time to. So if you wanna catch up with all the mess going on in the world, but don’t want to spend hours down clickbait articles, gossip instagrams and youtube rabbit holes, GayVoice delivers all the hottest topics in a one to two hour podcast, with a gay twist. We’re your gay best friends who you’re not sure really like you but always have your best interests in mind. We’re also your black bitter aunties who you love spe ...
 
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show series
 
Did Thanksgiving bring up feelings of guilt for you? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday. Join me as we read …
 
The countdown to Thanksgiving is on! And while we're all looking forward to that marvelous holiday meal with the fam, let's be real - the holidays can be a little stressful. And when it comes to intuitive eating at Thanksgiving, you might be wondering, "How can I listen to my body when food rules are the talk of the table?" or "How do I follow my h…
 
Today, we're sitting down with my dear friend and client, Catie S.! Listen in as she opens up about her journey to food freedom. Catie is discussing: -The tone around nutrition and movement in her family growing up -How her relationship with food and her body evolved as she became a working adult -What prompted her to seek out a dietician -Her expe…
 
'Tis the season for holiday meals! While it's the most wonderful time of the year, the social gatherings largely focused on food can often be stressful or triggering for many. That's why today, I'm chatting about how to handle diet talk around the holidays. Listen in as I share a few tips that will help you stick up for your food choices and set bo…
 
Does it feel natural for you to pause and practice gratitude for food and your body? If you answered no, you're not alone. For many of my clients, feeling grateful for their current body feels like an impossible task. And expressing gratitude for food and their bodies can feel like a foreign concept, especially in the early stages of their journies…
 
It's time to dig into the science behind sugar and sugar addiction! Why? Well, Halloween is right around the corner and the bowls of candy are coming out. And this easy access to candy can feel stressful if you've ever felt out of control around sugar. That's why today I'm breaking down some of the science behind sugar and sugar addiction. You'll w…
 
So, you want to start exercising consistently BUT there's one thing holding you back - soreness. It sucks, right?! If you're just jumping back into movement, it can feel exhausting, and literally quite painful sometimes. That's why today, I'm bringing you 5 tips to help you stay consistent with movement even when you're sore. In this episode, you'l…
 
Have you ever felt stressed about enjoying sugar and sweets or about the amount of added sugar in your diet? If you answered yes, you're not alone. Sadly, sugar tends to be demonized in diet culture, so It's no wonder that many people feel uncertain and even stressed about their sugar consumption. It's time to kick that stress around sugar to the c…
 
So, you've decided to go all-in with intuitive eating, and You've made SO much progress when it comes to healing your relationship with food and your body. And now you're wondering, "Katie, how do I retain these results? How do I avoid falling back into old diet-y patterns, thoughts, and beliefs?" If this sounds like you, today's episode is for you…
 
It's time to kick rushed, stressful mornings to the curb! And how do you do that? Well, you establish a morning routine of course. A routine that packs in some self-care, a nutritious meal, and whatever else you need to start your day feeling your best. But I get it - establishing a morning routine is easier said than done, especially for my fellow…
 
Raise your hand if you've ever been concerned about your BMI. If your hand is raised, you're not alone! I can't speak for other countries, but if you live in the United States and go to the doctor, it's likely that they'll measure your height and weight to determine your BMI. Today we're going to dig deep into what BMI is and the history behind it.…
 
When it comes to exercise, how often do you find yourself saying, "I just need to be more consistent."? This is a line that I hear SO often. And I get it - it's so easy to get down on ourselves about not being consistent enough in our fitness routines. But the truth is -- We all get into fitness funks every now and then and that's okay. In this epi…
 
Do you find yourself feeling bloated all of the time? If so, you're probably wondering why your stomach is feeling so blah and what you might be able to do to fix it. That's why today I'm uncovering 10 things that can cause bloating. Listen in to learn more about common causes of bloating and get a feel for what's normal and what might warrant spea…
 
Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine. Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT. But, I get it - that's easier said than done. If you're a type-A person like me or if you'v…
 
FLEXIBILITY - It's my favorite aspect of intuitive eating. I love being able to travel and not stress about how a spontaneous trip might impact my eating or movement patterns. Now, while I don't stress over my eating while traveling, I do put a little bit of thought into my nutrition so that I can be sure to feel my best. If you're looking to do a …
 
Do you love running? If so, you might be wondering if it's possible to practice intuitive eating while training for a marathon. The answer is YES! it is absolutely 100% possible to train for a race and maintain a healthy relationship with food and your body in the process. Listen in as I answer all of your questions from Instagram about intuitive e…
 
In which we discuss when we are most in our element, we play our Family Fortunes/Feud style quiz, we have an Unlikely Worship Song about Bible readings, a Top 3 and Cieran brings us a Bible Fact about his favourite Gospel, John. www.holyhalfhour.co.uk hello@holyhalfhour.co.uk @holyhalfhour on socials All music by Holy Half Hour…
 
Do you ever feel like eating when you're not physically hungry? If so, have you ever wondered why that is? Maybe you're asking yourself things like, "Am I an emotional eater?" or "Am I just eating because I'm bored?" If this sounds like you, today's episode is for you! Listen in as I uncover the 4 different types of hunger. After listening, you'll …
 
What type of eater are you? If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles. Now, you might be asking. "Why should I care to find out what kind of eater I am? Well, here's the deal: taking time to pause and learn more about your relationship with food can help…
 
Let's talk about the nutritional management of diabetes. Is there room for an intuitive approach? If you're curious to know the answer to this question you're going to want to stick around for today's episode! Meet our guest, Danielle Bublitz, MS, RDN. Danielle is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, a…
 
We are super excited to start looking at the New Testament in our Bible Fact segment. We also have a New Testament Quiz, an Unlikely Worship Song about being late for church, as well as a slightly tweak to the format of Top 3. www.holyhalfhour.co.uk @holyhalfhour hello@holyhalfhour.co.ukDi Michael and Cieran
 
For those of you new here, you may only know me as the non-diet dietitian or the body-positive fitness trainer. Most people are shocked to learn that I actually started working in bariatric or weight loss surgery at the beginning of my career. Regardless of where you are on your intutitive eating journey, I hope you walk away from this episode with…
 
Listen in as I dive into the RETAIN phase of my signature nutrition coaching program, the Reboot Bootcamp. This stage is about setting new goals without a diet mindset, and troubleshooting to spot future diet traps. You no longer have to think so much about your body and what you’re eating, and you get to just live your LIFE. Connect with Katie: FR…
 
Do you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings? If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well. That's why today I'm…
 
In this week's episode: Michael brings a fill-in the blank news quiz, Cieran brings an unlikely worship song on a common church problem. Our top three is on a nursery rhyme theme and our bible fact comes from the book of Haggai. Email us: hello@holyhalfhour.co.uk Social media: @holyhalfhourDi Michael and Cieran
 
Are you curious about the connection between your relationship with food and your gut and hormone health? If you answered yes, you're in luck with today's episode! Meet Victoria Myers. Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empo…
 
Have you ever felt overwhelmed and confused about what type of exercise to do? Maybe you find yourself asking things like, "How long or how often should I be moving my body?" or "How can fitness and a non-diet approach even intersect?" If this sounds like you, today's episode is for you! Today, we are going to get a little nerdy, but as always, my …
 
In which we discuss the correct way to pronounce this week's book of the Bible. Michael brings a brilliant Spotify worship quiz, Cieran remixes everybody's favourite instrument. Our top three has a nursery rhyme theme and our Bible fact comes from Habakkuk. Find us @holyhalfhour on social mediaDi Michael and Cieran
 
Is it possible to practice intuitive eating while traveling? The answer is yes! Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness. Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to lis…
 
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