I migliori Balanced Body podcast (2024)

1
Fertility Awareness with Special Guest Chloe Skerlak 29:36

3d ago29:36

29:36

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better. Tune in as we discuss why tracking ovulat…

1
Pro Dancer Season Review Process 21:31

28d ago21:31

21:31

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…

1
Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness 25:25

3d ago25:25

25:25

This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins. Follow August Brice on IG here Access her EMF Sensitivity Guide…

1
The Role Of Inflammation On Your Hormones, Energy & Weight 21:13

8d ago21:13

21:13

Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it! Thanks for listening. Be sure to rate & review and share with a friend whom you know would benefit from The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https:/…

1
How Do I Know If I Have A Hormone Imbalance? 22:14

8d ago22:14

22:14

Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now. Thanks for listening. Be sure to rate & review and share with a friend whom you know would benefit from The Balanced Body Podcast. Follow you…

1
My Hormone Balancing Story 24:48

8d ago24:48

24:48

From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Be sure to rate & review and share with a friend whom you know would benefit from The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www…

1
Trailer 3:39

2M ago3:39

3:39

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible. I proudly present to you The Balanced Body Podcast, the ultimate destination for wome…

1
What is "balance" in ballet? 20:27

2M ago20:27

20:27

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself? This episode dives into those important questions. Ready for support? Schedule a coaching consultation.

1
Thrive Through Audition Stress 21:47

2M ago21:47

21:47

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, …

1
Can Dancers Set Weight Loss Goals? 24:10

4M ago24:10

24:10

There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts! If you're in need of support and you have a strong desire to change your body for dance, let's connect. Set up a free coaching consultation here.

1
Refreshing Your Food Mindset for the New Year 24:12

5M ago24:12

24:12

When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating. That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start…

1
Dancers: Here's how to survive holiday meals. 22:18

6M ago22:18

22:18

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. Here are some ways to calm your mind and enjoy the day. If you'd rather read about this topic, check out this post on The Whole Dancer blog.

1
Taking Action and Getting Nowhere 19:43

6M ago19:43

19:43

When it comes to your body, food, body image, mindset, and approach to life, it's possible you've got a lot of shifts you'd like to make. There's so much information out there that can help you make those changes but something may be holding you back. This episode talks through the challenges with taking consistent action. Ready for a bold action s…

1
Coffee Talk 10.18.23 16:46

7M ago16:46

16:46

Coffee talk is a pretty loosely organized chat about topics that are relevant to you and The Whole Dancer. In this chat you'll hear about: Food changes in colder weather Audition emails! More thoughts on your body changing If you're looking for audition support be sure to sign up for the FREE Audition Success Workshop: https://www.thewholedancer.co…

1
Auditions and Your Body 19:40

7M ago19:40

19:40

Are you worried about your body as you look ahead to the audition process? This episode is for you. . Pointe Magazine Article: 5 Tips for Achieving Your Healthiest Body in Time for Auditions . FREE Audition Success Workshop . Complimentary Coaching Consultation

1
5 Game Changing Tactics to Dance Better, Happier, and Healthier 21:53

7M ago21:53

21:53

5 Game Changing Tactics to Dance Better, Happier, and Healthier. It is possible to dance your best and love yourself through the process. There are 5 areas that require your focus in order to do your best dancing and to enjoy every moment. Give this episode a listen to find out what they are. Mentioned in this episode: Body Image Resilience Pointe …

1
Your Food Needs as a Dancer 19:45

8M ago19:45

19:45

So many dancers would love to know exactly what to eat. Well, good news and bad news is that there's no perfect eating plan that all dancers should adhere to. In this pod ep. you'll discover some essential considerations to find out the best way of eating for you.

1
Dancer-your body will change. 18:41

9M ago18:41

18:41

It's time to accept that your body will change. As you pursue dance and beyond, body changes should be expected and accepted. This episode will provide some ways to work on acceptance, to be aware of expected changes, and to move through body change in an empowered way.

1
NEW Podcast Relaunch!! Can "balance" exist in serious dance pursuits? 22:32

9M ago22:32

22:32

This is the return to podcasting at The Whole Dancer so I wanted to start with a topic that encompasses a big part of the mission and work I do with The Whole Dancer. . Can balance exist? I believe it can but it requires you to be super aware and intentional in your dance and life experience. You'll learn how to prioritize balance so you can dance …

1
BBs4e14 - Jason Pickard Abundance Archetype method 1:55:49

11M ago1:55:49

1:55:49

I wanted to introduce and share Jason’s personal journey as a Lover, Truth seeker, Innovator and Spiritual being. We will speak on many levels of the evolution of the physical, mental, emotional and spiritual being that can bring insight to his Hero’s journey. We touched on many subjects in this podcast that relate to life challenges, resistance to…

1
BBs4e13 - Stages of Initiation & Growth 32:55

1y ago32:55

32:55

Stages of Initiation/Growth This podcast is a reminder of the stages one grows through and into as we evolve here in this lifetime. These stages can typically be times of tension, stagnation, suffering….well, not fun times. Ultimately to look at the end and how Death is perceived by you. We have had much death around us with this pandemic and what …

1
BBs4e12 - Healing Through Forgiveness Workshop Discussion 20:33

1y ago20:33

20:33

To help and become the best version of Yourself? This interactive workshop will help you to not only understand the many reasons you are having trouble moving forward, but you will be given tools to use that will help produce love and understanding to create the healing we need to reach purpose, grow through stuck-ness and heal painful relationship…

1
BBs4e11 - Getting to Know Your Shadow Side 30:35

1+ y ago30:35

30:35

I will talk about some definitions of what the shadow, ego, and persona mean within our self. The biggest reflection on what a shadow is can manifest as a trigger within us from another person. I talk about the process that we can take to understand and move beyond the shadow to ultimately make us more whole as a person. This holiday season is the …

1
BBs4e10 - Becoming the Master of your Purpose 55:07

1+ y ago55:07

55:07

Becoming the Master of your Purpose: This podcast focuses on the topic of how to choose or know your purpose and what that means. I speak on my own experiences on how I came to know my purpose. There are some key elements to finding your purpose that I will unveil and finally speak on the power of manifesting what you want which plays into finding …

1
BBs4e9 - Fear, Let’s dissect and talk all around what that means. 27:20

1+ y ago27:20

27:20

Let’s dissect fear and talk all around what that means from my perspective. I will discuss what it could mean if we choose not to let it go and hold onto it in our bodies. Fear can manifest into other emotional energies and words but all taking us to a vibration that may not serve us long term as we all can take the responsibility to evolve into a …

1
BBs4e8 - Healing anger that hides in our body as it relates to mother and father. 30:08

2y ago30:08

30:08

This can be located in the midsection of our body and create physical dysfunctions. I am going to talk a little about the solar plexus or 3rd chakra then talk about what physically can happen in this area. As we create physical dysfunctions, lets also go deeper into the emotions of anger, power, autonomy ect. and mental forms that can contribute to…

1
BBs4e7 - Lumbar spine dysfunctions as it relates to the sacral plexus and what that means Mentally, Emotionally, and Spiritually. 29:01

2y ago29:01

29:01

The Sacral or the 2nd chakra is the center of emotions, relationships and our rhythms. This podcast shares the deeper mental emotional ie. Guilt, childhood experience, mother, father, our needs and wants reflecting on right and left sides of our body and how that can show up physically in our lumbar spine. Enjoy the short and sweet experience! Feel…

1
BBs4e6 - The Individuation process that ultimately enables us to get all our questions answered 23:25

2y ago23:25

23:25

I have been working and reading quite a bit lately and this seems to be the common theme and decided to share it with more people. We all are moving and evolving to some degree and that means individuating ourselves. I talk about becoming “soul dominant” and how to go navigate this process especially when the Ego is leading our directions in life. …

1
BBs4e5 - Root dysfunctions as it relates to the Hips and what that can mean in us Mentally, Emotionally and Spiritually. 26:43

2y ago26:43

26:43

If our physical ailments aren’t getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional and spiritual issue. I will give you insight to some ideas that can be associated with the hip. I will spe…

1
BBs4e4 - “Holistic Parenting” The truth unveiled by these expert parents 2:34:52

2y ago2:34:52

2:34:52

I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grandparent. I have asked them to share their experience as a parent and we do expose the good, the bad and the…

1
Root Dysfunctions as it relates to the Knees and what that can mean in us Mentally, Emotionally and Spiritually. 30:41

2y ago30:41

30:41

Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this phrase as it relates to the sacred contracts in our life. I will dive into the knees and the right and left…

1
BBs4e2 - Root Chakra, Physical Dysfunctions of the FEET and what that can mean in us Mentally, Emotionally and spiritually. 34:22

2y ago34:22

34:22

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In …

1
BBs4e1 - Adversity leads us to our Best Self 24:17

2+ y ago24:17

24:17

I am back from a break in 2021. In this podcast I talk about how we can look at adversity, exclusion and separation from a positive viewpoint. If we have stress and know that it is perspective then lets change the perspective. I talk about how we can look at achieving out “Best Self” through this adversity we experience. 2021 was an example of much…

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BBs3e11- - Ashley Talks with Amy Gendron about the Power of Acupuncture! 1:03:14

2+ y ago1:03:14

1:03:14

I speak with Amy Gendron about her passion in life, “Acupuncture”. I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. How she got started in this modality of health and some challenges that she has encountered alon…

1
BBs3e10 - Ashley Co-Hosts with Hallie Ringhand Host of the Fit Enneagram Show 1:29:26

3y ago1:29:26

1:29:26

This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram. Ashley's Website: https://www.balancedbod.com/ Ashl…

1
BBs3e9 - Lets talk about Life’s blessings with Adam Fallon 1:37:59

3y ago1:37:59

1:37:59

Adam and I talk about many ways that have moved us through life with conscious and unconscious knowing’s. I have always believed that everything happens for a reason whether that is positive or negative will be governed by ones owh perspective. This podcast is meant to be a dialogue of awareness to share as coaches to help anyone compelled to liste…

1
BBs3e8 - First or Second Half of Your Life Which will You Prefer. 1:34:14

3y ago1:34:14

1:34:14

Hallie and I discuss our mid-life adventure this month. We reflect on the first half of our life as it relates to our own Evolution ie. the ups and downs, the traumas’ and wounds that changed our perspective on our growth. This was a very personal and fun conversation as it related to really opening up about the aging process and what that means. I…

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