I migliori Basic Bitch podcast (2024)

1
Inner Peace Unveiled: Navigating Anxiety with Lily Sais 50:49

14h ago50:49

50:49

On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…

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"We Did a Float" - The What We’ve Been Up To Series (BBHS003) 36:20

2d ago36:20

36:20

Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. Hope you enjoy and thanks for listening. LINKS Float House: floathouse.ca PS. I reference the movie Cocoon an…

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Unlocking Vitality: Women's Wellness with Dr. Molly Maloof 47:41

8d ago47:41

47:41

In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…

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Food Groups, Nutrients and Labelling with Brady (BBHS002) 1:02:22

12d ago1:02:22

1:02:22

Round two with Brady, where we dig a little deeper into things such as: - Food Labels: Reading them and GRAS Status - Brady’s Background: where he goes for his information/education and how he curates it - Food Groups/Pyramid: Old, New and breaking them down - Nutrients: Micro, Macro and Nutrient Dense Foods EPISODE LINKS The Canadian School of Nat…

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Faithful Voices: Nurturing Integrity and Empowering Women with The Pastors' Wives 52:35

15d ago52:35

52:35

On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …

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Balancing Act: Hormones with Dr. Jolene Brighten 57:59

22d ago57:59

57:59

In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…

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What Does Healthy Mean (BBHS001) 19:15

23d ago19:15

19:15

The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us. EPISODE LINKS Gary Brecka: garybrecka.com Peak Human Podcast: peak-human.com Brian Sanders: sapien.org/brian Westin A. Price Foundation: westonaprice.org Price-Pottenger: price-pottenger.org…

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From Engineering to Expression: Embracing Creativity with Ndioro Thiam 29:33

29d ago29:33

29:33

On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…

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Generational Trauma: Navigating Parenthood with Julia Malone 43:06

1M ago43:06

43:06

On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …

1
From Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea Koenreich 38:20

1M ago38:20

38:20

In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…

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Closing the Gap: Innovating Education with Lisa Collum 39:56

2M ago39:56

39:56

On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …

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Love, Empathy, and Victory: Relationship Wholeness with Naketa Ren Thigpen 54:16

2M ago54:16

54:16

In this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating po…

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Heartfelt Healing: Navigating Life Transitions with Gina Moffa 47:28

2M ago47:28

47:28

This week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope…

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Unraveling the Ties: Attachment Styles with Eli Harwood 1:09:38

2M ago1:09:38

1:09:38

On this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal jou…

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Parenting Your Spouse: Navigating the Complexities of Partnerships with Karina Daves 53:05

3M ago53:05

53:05

In this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing…

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Sustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha Elety 40:50

3M ago40:50

40:50

In this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for su…

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You Turn: Harnessing Your True Self for a Fulfilling Career with Ashley Stahl 40:05

3M ago40:05

40:05

In this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn",…

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Mindful Nourishment: Weight Loss without Restriction with Aino Leino 53:04

3M ago53:04

53:04

In this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitiv…

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Dressing with Purpose: Style Empowerment with Alison Lumbatis 40:06

4M ago40:06

40:06

In this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit for…

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Resilience and Inclusivity: Parenting with Heart with Hilda Dunford 34:24

4M ago34:24

34:24

On this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusse…

1
Inner Beauty Shines Outward: Let's Talk About Hair with Megan Glasgow 33:15

4M ago33:15

33:15

On this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her drea…

1
Transforming Inside Out: Self-Love and Healing with Misty Laboy 38:24

4M ago38:24

38:24

In this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transforma…

1
Live is an Action Word: Embracing Adventure and Diversity in the Great Outdoors with Lauren Gay 40:02

4M ago40:02

40:02

In this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she h…

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Own Your Shit: Transforming Challenges into Strength with Danielle Gertner 41:05

5M ago41:05

41:05

On this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transforma…

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Train Your Brain: Exploring the Power of Biofeedback and Neuroscience with Dr. Christy Lewis 1:04:44

5M ago1:04:44

1:04:44

In this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart r…

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Empowering Real Estate Decisions with Information: Insights with Kaya Vennam 45:03

5M ago45:03

45:03

In this week's episode, we are joined by Kaya Vennam, a renowned realtor with a rich background in engineering and data science, to share her unique insights into the luxury real estate market. She emphasizes that luxury is more than a price point; it's an experience akin to exclusive retail service. The episode also covers key aspects of the home …

1
Never Say No to Yourself: Career Empowerment and Self-Advocacy with Sam DeMase 50:20

6M ago50:20

50:20

In this episode with Sam DeMase, we explore career coaching and self-advocacy against impostor syndrome in a changing corporate world. Sam details tactics helping women achieve their goals and tackle gender pay gaps, transparency, and toxic work dynamics. We discuss Gen Z's influence, allyship, mentorship, and address working mothers' challenges wi…

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Nurturing Connections: Peaceful Parenting with Michelle Kenney 43:59

6M ago43:59

43:59

In this episode, Brianna sits down with Michelle Kenney, a certified parenting instructor and founder of Peace and Parenting. Michelle details her transformation from being a yeller to embracing a calm and connected approach, highlighting the significance of empathetic communication and how it reshapes parent-child relationships. The conversation d…

1
Choose Your Friends Wisely: Navigating the Intricacies of Adult Friendships with Minaa B. 51:32

6M ago51:32

51:32

On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal frie…

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Quality Matters: Ensuring Air and Water Wellness for a Quality Life with Helen Christoni 42:46

6M ago42:46

42:46

In this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-bein…

1
Rest to do your Best: The Secrets of Quality Sleep with Dr. Angela Holliday-Bell 35:27

7M ago35:27

35:27

In this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling …

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Beyond Appearances: Decolonizing Diet Culture and Fostering Empathy in Wellness with Dr. Hortencia Jimenez 40:01

7M ago40:01

40:01

On this week's episode with Dr. Hortencia Jimenez, we are exploring wellness, diet culture, and body positivity. Dr. Jimenez shares her personal stories and expert knowledge, helping us understand the tricky ways racism, sexism, and classism show up in our everyday lives, especially in how we think about our bodies and food. We talk about her own c…

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It's Safe to Be You: Thriving as a Creative Entrepreneur with Harriet Hadfield 38:42

7M ago38:42

38:42

On this week's episode, we're joined by Harriet Hadfield, a renowned makeup artist who's now a business mentor. Harriet takes us on an inspiring journey from her rural upbringing to her remarkable career, where she's collaborated with A-list celebrities. She passionately dismantles the "starving artist" myth and sheds light on how creative freelanc…

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Replanting the Mind: Hypnotherapy for Healing with Judy Lee 37:55

7M ago37:55

37:55

On today's episode, we dive deep into the transformative world of hypnotherapy. Our guest, Judy Lee, shares her personal journey from dealing with childhood trauma to becoming a seasoned hypnotherapist. We discuss the nuances that distinguish hypnotherapy from traditional hypnosis and explore the techniques Judy uses in her practice. The conversati…

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Build Without Burnout: Sustainable Habits for Long-Term Success with Mallory Rowan 48:58

7M ago48:58

48:58

In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips fo…

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Unmasking Narcissistic Abuse: A Guide to Recognizing and Escaping Toxic Relationships with Dr. Jaime Zuckerman 49:32

8M ago49:32

49:32

In today's episode, we delve deep into the complex world of narcissistic abuse and relationships with clinical psychologist, Dr. Jaime Zuckerman. As a specialist in this field, Dr. Zuckerman uncovers the intricate signs and behaviors commonly associated with narcissistic personality disorder and narcissistic abuse. From love bombing and future faki…

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Neurodiversity at Work: Navigating Learning Disabilities in the Corporate World with Bethany Waldman 43:42

8M ago43:42

43:42

On this week's episode we have Bethany Waldman, an architect, entrepreneur, and mother who navigates the corporate world with both dyslexia and dysgraphia. Bethany shares her personal experiences receiving her diagnoses early in life and the support she received from her father. She discusses how her disabilities have affected her day-to-day work a…

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Life Update: Taking Small Steps Through New Chapters with Amber Pierson 35:47

8M ago35:47

35:47

Join us for a heartfelt catch-up with the inspiring Amber Pierson, who first joined our podcast in 2021. Back then, she delved deep into her transformative journey of parenting Kai, a brave young soul with a myriad of health challenges including hydrocephalus, Dandy Walker malformation, and several others. Listen to Amber's first episode here to he…

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Intentional Interiors: Designing Your Home for Your Mental Well-Being with Anita Yokota 45:10

8M ago45:10

45:10

In this episode, Anita Yokota discusses how our living spaces impact our mental wellbeing and offers tips to organize and declutter our homes in a more intentional way. Some key points: Our homes can make us feel more secure, calm and organized which improves our mental health and relationships. Intentionally designing spaces to connect with oursel…

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Understanding OCD: Beyond the Myths and Into the Mind with Lauren Rosen 50:22

9M ago50:22

50:22

On this week's episode, we are joined by licensed marriage and family therapist Lauren Rosen, who specializes in OCD, anxiety and eating disorders. Lauren shares her personal experience with OCD and how it led her to pursue a career helping others with the disorder. She discusses various manifestations of OCD beyond the stereotypical cleanliness ob…

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Living Intentionally: Paying off Debt, Investing and Building Generational Wealth with Naseema McElroy 27:40

9M ago27:40

27:40

On this week's episode, we welcome Naseema McElroy, a trailblazer in personal finance, and hear about her inspiring journey from overcoming substantial debt to strategic investing. As a mom, labor and delivery nurse, author, and podcast host, Naseema shares her unique perspective on what it truly means to live intentionally. Whether you're struggli…

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Be a Critical Consumer: Unraveling the Impact of Mom Influencers with Jo Piazza 43:58

9M ago43:58

43:58

On this week’s episode we are joined by bestselling author, podcast creator and award-winning journalist, Jo Piazza. In today's episode, we explore the power of mom influencers in today's society. We delve into the emotions they evoke, the products they entice us to buy, and the ways in which they can both inspire and create pressure on mothers wor…

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Even When It's Hard It's Fun: Lessons in Building a Business with BOXT Founder, Sarah Puil 44:53

9M ago44:53

44:53

On this week’s episode we are joined by Sarah Puil, the Founder and CEO of BOXT. Sarah shares how she started her luxury boxed wine company from scratch. She discusses the challenges of launching a new beverage brand, from post-bottling fermentation issues to the recent bank collapse. Sarah emphasizes the importance of being proactive, transparent …

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Express Your Needs: Resolving Conflicts and Overcoming Resentment in Relationships with Kim Polinder 50:05

10M ago50:05

50:05

This week we have Kim Polinder, a couples counselor with extensive expertise in conflict resolution. We explore a topic that many couples face: resolving conflicts. Whether you're in a relationship seeking to improve your conflict resolution skills, or simply interested in understanding the dynamics of human connection, this episode is for you. Key…

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Your Soul's Journey: Using Astrology to Navigate the Human Experience with Danielle Beinstein 41:55

10M ago41:55

41:55

In this episode, we sit down with psychological astrologer Danielle Beinstein to discuss how astrology goes beyond sun signs and zodiac stereotypes. Danielle shares how she integrates a humanistic and mystical approach to astrology to support people's soul journeys. She explains the difference between natal charts and sun signs, how the lunar cycle…

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Living Sustainably and Affordably: Going Zero Waste with Kennedy Hammond 48:44

10M ago48:44

48:44

On today's episode we are joined by Kennedy Hammond, the owner of Love of Earth Co. and an inspiring advocate for sustainable living and zero-waste practices. We explore what it means to live a zero-waste life and why it is crucial for the health of our planet. Kennedy explains that zero waste extends beyond recycling and emphasizes the importance …

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Claim Your Space Back: How to Navigate Workplace Bullying with Professor Jaime Hamilton 1:03:39

10M ago1:03:39

1:03:39

On this week's episode, we are joined by Professor Jaime Hamilton, a renowned communication expert and professor. With her extensive knowledge and experience, Professor Hamilton uses her social media platform to educate people on effective communication techniques. Today, she brings her expertise to our discussion on workplace bullying. Professor H…

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Accepting Yourself in the Now: The Role of Self-Love in Relationships with Beatrice Kamau 50:32

11M ago50:32

50:32

In this week's episode, we are joined by Beatrice Kamau, a renowned self-love coach, as shares her transformative insights on navigating the realms of self-love and dating. Join us as we delve into the misconceptions around healing oneself before dating, and discover Beatrice's unique approach to strengthening women's self-love, self-trust, and int…

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Conversations about Race and Gender: Confronting Biases, Fostering Empathy, and Raising Socially Conscious Kids with Liz Kleinrock 46:39

11M ago46:39

46:39

In this week's episode, we are joined by the incredible Liz Kleinrock, a renowned educator and advocate for antiracist and antibias work. Liz shares her journey, starting from her upbringing and how her identities shaped her perception of herself and her career path. Together, we delve into the importance of recognizing and addressing implicit bias…

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Conquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn Rubenstein 39:48

11M ago39:48

39:48

In this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support …

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