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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average ...
 
Durch den Einsatz der Waffen einer schönen Frau in Kombination mit der traditionellen Waffe des Mannes in Form von aggreßiver Gewaltausübung geht Bikinirama gegen gesellschaftliche Konventionen vor. Objekte, die im Allgemeinen als "wertvoll" eingestuft und als Symbole eines gehobenen Standards angesehen werden, werden für die Protagonistinnen zum Ventil ihres Zornabbaus gegen das herrschende konservative Weltbild. Der neue Weg, den Bikinirama geht, zeigt deutlich auf, daß materielle Güter al ...
 
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1ST WINNER OPEN TO US AND CANADA, 2ND AND 3RD OPEN INTERNATIONALLY We have to celebrate together big time because Confessions of a Bikini Pro Podcast has hit half a million unique downloads!!! All thanks to YOU guys!❤️ I wanted to throw a virtual party to thank you for being part of and building up this incredible community! Interviewing @ifbb_pro_…
 
What are the things you need to consider before being coached by your partner? Joe joins me on this podcast so we can chat about what the past few months have been like with Joe being my coach, including the things I needed to consider before taking the leap and how Joe finds coaching me. Content includes How it started why not sooner worries about…
 
On this episode of Bikini Things Michelle and Laura sit down to talking about traveling while competing and prepping! How do you travel and stick to a meal plan? What food can you bring on an airplane? What do you need to pack for a National Show? The ladies go into all of this and more! Don’t forget to rate, review, and subscribe to the podcast an…
 
​Today, Celeste is speaking with one of her coaches and best friends. Ingrid Romero grew up in Barcelona, Spain. She left the country to pursue modeling, eventually arriving in the USA. She became an IFBB Pro in 2010 and mother to twin boys in 2012. She and her husband own Team Edge Global. Celeste has been working with Ingrid and her husband, Joe,…
 
Ever wondered what it is like to compete internationally and some of the challenges that come with that? Well, Johanna is a German IFBB Bikini Pro who has competed across Europe and has experienced the challenges, anxieties and language barriers that come with that. She tells us all about her experiences competing as an amateur in Germany and inter…
 
In this episode, Celeste speaks with Whitney Wiser, an IFBB Bikini Pro who has competed in 31 shows, is now a posing coach, show judge, and promoter who has built her brand by supporting other women to live their best life through fitness. Celeste starts off the episode by asking Whitney if she has any routines or rituals she performs before steppi…
 
On this episode of the podcast Laura sits down with Amelia Stewart, physical therapist and founder of By Amelia Rose, a brand of stylish, functional weight training belts. We talk about where she gets her inspiration and designs, running multiple businesses, and what goes into to prepping for bodybuilding competitions. Don’t forget to rate, review,…
 
We all have that one pro that we have been following for years, and for me that is Casey. It was great to have Casey on to talk about being your own coach, staying true to yourself and achieving longevity in this sport. Plus much much more. This was a great episode and I am sure you will take a lot away from it. Content includes About Casey Her exp…
 
In today’s episode, host Celeste Rains-Turk interviews IFBB Professional Nadia Szymanowicz. Currently, Nadia is a lifestyle and contest coach with Camp Jansen. Nadia started competing in 2017 and has done 6 shows with her 6th being 2020 National Championships where she won her pro card and the overall. She has a love for travel but has settled in F…
 
On this episode of Bikini Things we interview new IFBB Wellness Pro Amanda Weiss aka “Mandeezy Fit”. She and Laura turned pro together at NPC USAs 2020, and are both athletes for Toxic Angelz Bikinis. They sit down to talk about prepping during a pandemic, finding your place as a competitor, and what’s next for wellness as a division! Don’t forget …
 
In this episode Celeste speaks with Jovanna Gibbs-Arnold, IFBB Bikini Pro and owner of So Frea Lingerie who started competing in 2018 and earned her pro card in 2019 after having early success as an amateur. She recently competed in her first pro season and comes on to share many of her most real and raw parts of herself and life as a whole! Celest…
 
Ever wondered what it takes to be an Olympian? Or what it is really like backstage at the Olympia? 2x figure Olympian Rhea Gayle joins me to talk through what it is like to be an Olympian, how she has developed her mindset and her plans for the future. Of course, there also had to be some dog talk included! Content includes Dog talk Dealing with ov…
 
Putting yourself out there can feel daunting, even when you have been doing something for years. By putting yourself out there you might come up against rejection. In this episode I talk about my experiences and how I handle this. There are people out there that might not see your worth but don’t let it deter you! In collaboration with KOMPAK / #1 …
 
​Emily is a realtor who lives in South Florida and is the founder of Tall Girl Gang. She started competing in 2013 and after a 5 year break, returned to competing with the goal of earning her pro card. She did so in 2020 at National Championships and then won her first pro show to earn a spot at the 2021 Olympia. Because Emily’s mom was a competito…
 
What you need to know about skin prep and hair removal before your show! Please note that this is a guide and everyone’s skin is different, so make sure you read all product labels and patch test before using products. Skin Prep Content - why you must nail your skin prep - what people forget the most! - how your skin, PH and hormones can change ove…
 
In this episode, Celeste speaks with Aimee Velasquez, the 2020 Ms Bikini USA who earned her pro card at her 4th show in only her first year of competing, who overcame various mental health struggles with depression, ADHD, and mood changes amidst troubling times in her life and is also a proud mother to her toddler. Celeste starts off the episode by…
 
Bikini girl and KOMPAK athlete Jenny Hamilton joins me to talk about how she uses manifestation to help her achieve her goals. Content includes Manifesting and law of attraction How she manifested being sponsored by KOMPAK and Black Ice Bikinis Intentions Goal setting Habit building Being coached by your partner Coffee talk…
 
In this episode, Celeste talks with Tina Denoff, proving to us that at any age, at any time, and with any other obligations you can still prioritize yourself. She is a mother of two and has 3 fur babies as well living in sunny Florida after years of Michigan winters. Priding herself as a natural athlete this competitor started her journey in the NP…
 
Is your environment serving you? and is it helping you to achieve your goals? Slightly different episode this week delving into how your environment can contribute to and improve your mindset. It really can help you when looking to achieve your goals. In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
In this episode, Celeste speaks with Irina Post, a Russian immigrant who came to the US to pursue her American Dream, working diligently to put herself through school to become a pharmacist, and found bodybuilding after countless attempts at fad diets. Irina first competed in 2014, being inspired by bikini girls she saw on social media. Due to life…
 
Part 2 of the mini money series ‘Money just falls into your lap’ ‘That’s way too expensive’ ‘It’s easy for you to have this mindset’ A year ago I had these thoughts about other people around me and money. Little did I know these beliefs and self-limiting thoughts were doing nothing for me and my goals both inside and outside this sport. This episod…
 
In this episode, we meet Ruth Montes, life-long athlete and primary care physician who just won her IFBB Pro card at the 2020 Masters USA Championships, even while working COVID wards and caring for her ailing mother. Her athletic career began with gymnastics , running, and cheerleading but it took a revenge body mindset to get her into weight trai…
 
In today’s episode, Celeste interviews Trisha Green, who works as a personal trainer and began her competition journey in 2015 completing 6 regional shows and 6 national shows before earning her pro card at USA’s in 2020. After discussing some pre-stage rituals, Celeste and Trisha explore the various ways Trisha’s mindset towards prepping and compe…
 
Competing can be expensive but do not fear I am here to help you budget for your next season. As well as give you some of the tricks of the trade in terms of when and where to save money and where you really shouldn’t scrimp. Content includes When to save and not save with competing Purchases - bikini, shoes, jewellery, tan, make-up, hair etc. Easi…
 
Dating and relationships can be a hard thing to navigate as a competitor. Martina joins me to share her experiences and give you guys some tips. Content includes dating someone new when in prep/offseason date night when in a relationship how to educate your other half about competing body image sex life being a competitor In collaboration with KOMP…
 
This week, host Celeste Rains-Turk sits down with Chris Nicole cohost on the Prep Life podcast who started her competition journey in 2015 as a hobby and prepped for one show a year. She holds certifications in both nutrition and exercise from NPTI along with Precision Nutrition Chris starts off by sharing how the encouragement of a friend initiall…
 
These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered in…
 
These two episodes are featuring the amazing athletes who have been on this podcast before and have now achieved their dreams of hitting the Olympia stage! I am so excited to have them on again and can't wait for you to hear these episodes We get into their experience at the show, backstage, and plans moving forward. With intimate topics covered in…
 
Today we hear from Angeline Jeanson. She is a mechanical engineer and posing coach for Team Atlas, and former dancer who came back from a terrible car accident to become an IFBB pro. Celeste begins by asking Angeline about her pre-show rituals when she was still completing. Angeline explains she would listen to the same song during prep and it woul…
 
Destiny joins me for part 2 where we catch up again to see how she is and where she is at now. I just adore Destiny and her mindset is so powerful! We made tonnes of links and similarities between her battle with cancer and competing that I think a lot of competitors will relate to on a real personal level. Content includes Finding yourself during …
 
In this week's episode, host Celeste Rains-Turk has the pleasure of speaking with Chelsea Stonestreet, a 29 year old business development director for Spooner physical therapy and a realtor in Arizona who also provides online lifestyle coaching. who used to be a competitive boxer before having her now 8 year old daughter. She started bodybuilding 3…
 
Get a helpful insight into the biggest event in the bodybuilding calendar. I talk shoes, bikini colours and the direction of the bikini category. Content includes Shoes Bikini colours Janet’s mixed reception Direction of the bikini category Expressing your individuality In collaboration with KOMPAK / #1 competing store www.kompak.store…
 
In this episode, we’re introduced to Candice Henricks, a new IFBB pro who works as a registered respiratory therapist who is inspired to support others in sharing experiences and showing love to all with her faith in Christianity and the belief she holds that we are all in this together and no one is alone. She dives into her journey, the power of …
 
On this episode of coaches' series Celeste Rains-Turk features the power couple behind Team Cosmic Bodies featuring Lauren Dannenmiller who has a BS in Health Science and has been a guest on the show as an IFBB bikini pro who won the 2017 NPC National bikini overall champion title and competitor Kyle Burns who has his BS in health and exercise scie…
 
Have you been setting your goals for 2021? In this episode I talk about why I am not jumping in head first and setting my goals for 2021 just yet. Content includes: Why you don’t have to set goals at New Year Are you in the headspace now to set goals? Refreshing goals regularly Striving for those big goals In collaboration with KOMPAK / #1 competin…
 
In this episode, Celeste sits down and talks with Hillary Giuda Philpott, a mother of 2, certified personal trainer and nutrition coach who started training competitors in 2017 & opened her own home gym in 2018. Hillary went into coaching full time in 2019 and is the owner of Team HGP Elite. Celeste starts off the episode by asking Hillary to give …
 
Today, host Celeste Rains-Turk interviews Adam Atkinson of See You Later Leaner who has had a passion for fitness and health since he was young as his dad and he created their own home gym which sparked a passion for lifting much like his fathers passion. He has been a powerlifter and nationally qualified bodybuilder himself. He turned his love of …
 
Today, Host Celeste Rains-Turk sits down with members of Team Atlas, including James Ayotte, Angeline Jeanson, and Jennifer Dorie. James started coaching in 2016 and has made 21 IFBB pros in the past 2 years. He currently has 2 of the Top 5 bikini Olympians & had 4 bikini Olympians in 2020. Angeline is the head posing coach and builds their athlete…
 
In this coaches' episode, host Celeste Rains-Turk interviews the dynamic duo behind Glam Girl Bikini Team! Amy & Chris are the co-hosts of Prep Life Podcast. Amy is an NPC bikini competitor, NPC judge, & promoter. She has an MS in Educational Leadership BS in Health & Physical Education, is a certified personal trainer, & a mother. She stands along…
 
In this episode, Celeste kicks off the second round of Coach’s Week by speaking with Nicole Ferrier, an online lifestyle and competition coach who is also the host of her own podcast, Beyond the Bikini, and who is an NPC Bikini athlete and has competed in 18 shows. Celeste also emphasizes Nicole’s education credentials and certifications and highli…
 
In this episode, Celeste speaks with Brittany Hamilton, an IFBB Bikini Pro who earned her pro card at Universe in 2019, works as a posing coach and is also a sponsored athlete with Natural Science and Angel Competition Bikinis. Celeste starts off the episode by asking Brittany if she has a routine or a ritual she performs right before her heel hits…
 
In this week’s episode, host Celeste Rains-Turk speaks with newly crowned IFBB Professional who played and coached club and collegiate volleyball and has been competing since 2016 and just went pro at NPC universe 2020, while working as a sales executive marketing rep for Ticor Title and living the wife and dog mom life, Maeghan Egli, to discuss th…
 
In this week’s podcast, Celeste interviews Dr. Chelan Nour: Anesthesiologist, mother and IFBB Bikini Professional. The pair kick off the podcast by talking about show day rituals, as well as how Chelan serves to be a positive source of energy towards other competitors backstage during show day. Chelan and Celeste go on to mention the importance of …
 
Thinking about Christmas driving you crazy yet? Well here is an episode all about how I think Christmas should be approached. Content includes Training, cardio etc Prep Off season Switching to macros? Long term relationship with food What you feel most comfortable in Little smart choices Rationalisation & perspective of days Stop thinking you’re no…
 
The only way I can describe the last couple of weeks is absolute craziness and I am not even sure that does it justice! A lot has happened since the last podcast including Black Friday, courier debacles and a house move. What it has made me realise is that perfection is not realistic and that doing my best just has to be good enough. Content includ…
 
In this episode, Celeste speaks with Jennifer St Peter, an IFBB Bikini Pro, and a financial service industry career woman who also has her black belt in Krav Maga. Jennifer won her pro card and took the overall title in 2019 at Jr Nationals. Celeste starts off the episode by asking Jennifer if there’s anything she thinks about or a ritual that she …
 
Kyra Williams talks to nutrition expert and coach Arielle Murray. Arielle is a long time athlete, CrossFit coach and Precision Nutrition Coach. Arielle works with women and men to be the healthiest version of themselves while focusing on nutrition to achieve their goals. In this episode Kyra and Arielle discuss the important about focusing on the b…
 
In this week’s episode, host Celeste Rains-Turk has the absolute pleasure to interview IFBB Professional Shanae Dicicco. Known as one of Australia’s best bikini pro’s, Shanae qualified for the 2018 Australian Nationals and now works to develop her name as a posing coach. ​ Shanae kicks off the episode by sharing her biggest weakness. She admits to …
 
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