I migliori Bikini podcast (2024)

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Season 6 Episode 12: What to Expect Competing

10h ago

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In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.P…

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039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah Brandt 55:29

17h ago55:29

55:29

Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested Visit Coach Hannah's…

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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep 1:30:33

3d ago1:30:33

1:30:33

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…

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Season 6 Episode 11: Finding Your Tribe - How to Have a Happy, Healthy Support System

6d ago

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In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it! G…

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038: 6 Ways to MAKE Your Experience Positive 32:58

7d ago32:58

32:58

Welcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabik…

1
TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? 1:37:23

10d ago1:37:23

1:37:23

Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…

1
Season 6 Episode 10: The Pro Season Kicks Off!

13d ago

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In this episode, Laura and Sammy catch up about the first few bikini pro shows of the season - San Diego Pro, Klash, and the Charlotte Pro! They also both share where they are at in their off seasons and what is next in terms of show dates! You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouT…

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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity 1:39:21

17d ago1:39:21

1:39:21

Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…

1
Season 6 Episode 9: In the thicc of off season & Arnold update

18d ago

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In this episode, Laura and Sammy catch up about their experiences at the Arnold Sports Expo and their breakdown of the bodybuilding competition with special focus on the bikini division. They also both share where they are at in their off seasons and what is next! You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Po…

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037: Women's Health, Fertility Care and Hormonal Balance with Dr. Samantha Briguglio 1:03:25

21d ago1:03:25

1:03:25

Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter…

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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing 1:45:55

25d ago1:45:55

1:45:55

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…

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036: IFBB Pro Judge Becc Gwilliam - The Posing School CEO 56:39

28d ago56:39

56:39

Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans 16-24: Intro and r…

1
Season 6 Episode 8: How to Get Sponsorships as a Competitor

30d ago

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In this episode, Laura sits down to talk about to seek out and connect with sponsors to make the process of comepting easier. She shares all of her best tips and past experiences working with sponsors. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithin…

1
CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine 1:37:37

1M ago1:37:37

1:37:37

Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, ch…

1
JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season 1:05:31

1M ago1:05:31

1:05:31

Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the s…

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MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach 1:55:37

1M ago1:55:37

1:55:37

Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college a…

1
035: 20 Things I Wish I Knew Before My 1st Show 55:28

2M ago55:28

55:28

Welcome back DIB listeners, old and new! Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc! M…

1
I Still Get Nervous 12:46

2M ago12:46

12:46

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collabor…

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AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams 1:42:49

2M ago1:42:49

1:42:49

Today I speak with IFBB Bikini Pro Amanda Rivas, an actor, writer, filmmaker, comedian, and dog enthusiast. She is the writer & creator of EX Weeks Out - a film about bodybuilding and the strongest muscle of them all - the heart. Amanda competed in the NPC for nearly a decade with placings including everything from dead last to overall. Staying com…

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034: Beyond the Dance PT Title with Dr. Jenna Kantor 55:29

2M ago55:29

55:29

**Trigger warning: parts of this episode discuss disordered eating and sexual abuse** Welcome back DIB listeners, old and new! I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entreprene…

1
Season 6 Episode 7: Our BIGGEST Regrets and Listener Q&A

2M ago

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In this episode, Laura and Sammy sit down to talk answer listener questions, covering everything from biggest regrets to biggest accomplishments as well as their favorite sports teams and opinions on quantum mechanics. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtub…

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MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro 1:18:13

2M ago1:18:13

1:18:13

Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn’t in a good spot…

1
033: Keeping it Painfully Honest 42:26

2M ago42:26

42:26

Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week. Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know! Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4 BamBody Nutrition …

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Season 6 Episode 6: How to Know When You're Ready to Prep

2M ago

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In this episode, Laura and Sammy sit down to talk about their Valentines Day, current competition plans, and how to know if you are ready to start a competition prep! They break everything down from time commitment, finances, and physical readiness in a step-by-step way to approach your show plans. You don’t want to miss it! Get social! IG @bikini_…

1
JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching 1:04:34

2M ago1:04:34

1:04:34

Today I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF. After college, Jordan & Drew opened t…

1
CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie 1:35:05

2M ago1:35:05

1:35:05

Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is…

1
DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs 3:03:52

2M ago3:03:52

3:03:52

Today I speak with David DeMesquita, a functional health coach on a mission to “make lives better”. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of …

1
LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show 1:24:27

2M ago1:24:27

1:24:27

Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before…

1
SEAN IRWIN; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader 1:47:10

2M ago1:47:10

1:47:10

Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded…

1
Season 6 Episode 5: Margaret Bialkin, Founder of Toxic Angelz Bikinis

2M ago

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In this episode, Laura and Sammy sit down with founder and owner of Toxic Angelz Bikinis Maraget Bialkin! Margaret is an OG guest of the podcast and she does incredible work not only creating some of the most beautiful bikinis in the world, but also growing her small business and inspiring so many women. You don’t want to miss it! Toxic Angelz Biki…

1
Platforms & Heels, Do They Really Matter? 21:00

2M ago21:00

21:00

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why. Useful Links: KOMPAK Posing Shoe Sections Gala 08 Flair 408 Glory 508, Lip 108, The Shoe Fairy Olympian Heel Cocktail 508, Majesty 508, The Shoe Fairy Goddess Looking to work with me? Message me @notjustabikinigi…

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IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep 1:36:29

2M ago1:36:29

1:36:29

Today I speak with Ivan Madarang of Geek to Physique. He has been an Internal medicine nurse for 10 years and started coaching in 2016, with a 2 years mentorship under Cameron Cheek and Mike from Peak Athletic Performance. A National level competitor himself, his highly individualized approach is focused on longevity, adapting to each client’s uniq…

1
Coaches' Series Round 3 4:30

2M ago4:30

4:30

We are back for our 3rd coach series and I want to preface this week by saying every coach I am bringing on is a professional with their own achievements, education, and experience. Many of them you will recognize as well-known names. If I could fit every amazing coach in the bikini competition world on the show, we would have a whole other podcast…

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DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself 1:04:38

2M ago1:04:38

1:04:38

Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren …

1
Season 6 Episode 4: Bikini Things x Celeste Rains-Turk!

3M ago

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In this episode, Laura and Sammy sit down with mental health practitioner and host of the Confessions of a Bikini Pro podcast Celeste Rains-Turk! Celeste is an OG guest of the podcast and she does incredible, uplifing work with so many in the bodybuilding space. You don’t want to miss it! Celeste’s info: @celestial_fit on IG Her website: www.celest…

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032: What It Takes To Be A Successful Competitor 1:05:33

3M ago1:05:33

1:05:33

Welcome back DIB listeners, old and new! I hope you enjoy this special episode today! I was so privileged to be invited onto Maddy Michielssen’s YouTube Vlog, and we had so much fun chatting about this topic. Make sure to subscribe, share and rate the podcast if you liked today’s episode! Link to this YouTube episode on Maddy’s channel: https://www…

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MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development 1:52:00

3M ago1:52:00

1:52:00

Today I speak with IFBB Bikini Pro Megan Van Vleet, a 39-year-old with a masters in Management & Leadership who has been competing since 2013. She is married to her high school sweetheart and currently live in Oregon. Before bodybuilding she did ballet, rode horses, and played & coached softball. She competed in 24 shows, including 13 pro qualifier…

1
Season 6 Episode 3: How to Afford Competing

3M ago

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In this episode, Laura and Sammy talk about how to estimate competition expenses, make it fit with your budget, and how to plan for the stage! They also cover listener Q&A from Instagram questions. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspo…

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031: Monday Shenanigans with Words of Wisdom 36:53

3M ago36:53

36:53

Welcome back DIB listeners, old and new! I’ve received so many fun and new introductions, so Konner and I wanted to deliver a fun episode today! We hope you enjoy and get to start off your week with some laughs. :) Make sure to follow DIB on IG: Alloftheshannonigans Email all of your inquiries/stories to: doctorinabikinipodcast@gmail.com Join the D…

1
When and Should You Compare Yourself To Others? 7:12

3M ago7:12

7:12

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store…

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ANDREA LOCES; Under The Rug?, Diagnosis Dangers, Trust your Execution, Go Pro or Don't Go Home 1:25:24

3M ago1:25:24

1:25:24

Today I speak with IFBB Bikini Pro Andrea Loces, a talent acquisition professional at a tech start-up, who has her bachelor of science degree in entrepreneurship from Point Loma Nazarene University in San Diego. Originally from Palm Springs, CA, she earned her pro card at Nationals 2023 on the 3 year anniversary of the first check-in with her coach…

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Season 6 Episode 2: Answering Listener Questions! IG Q&A

3M ago

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In this episode, Laura answers a variety of questions submitted through Instagram. Everything from posing pet peeves to choosing your hair and makeup look on stage to gear use in the NPC are covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithings…

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030: Strengthen Your Mindset with Whitney Jones IFBB Pro 59:21

3M ago59:21

59:21

If you have ever struggled with physical injuries, mental health battles or honoring your true capabilities (thanks imposter syndrome) - THIS IS THE EPISODE FOR YOU. In today's episode I am joined by the legend herself - MS. WHITNEY JONES! You'll hear an exclusive announcement, as well as the inside scoop on Whitney's journey with overcoming health…

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Imposter Syndrome 12:54

3M ago12:54

12:54

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it Content includes What is the definition? Who does it affect the most? How it affects bodybuilders and athletes. When does it hit me the mos…

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LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons 1:44:04

3M ago1:44:04

1:44:04

Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro…

1
Season 6 Episode 1: Getting Back on Track!

3M ago

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In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode. Get social! IG @bikini_things …

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029: Is Bodybuilding Addicting? 57:52

3M ago57:52

57:52

In today's episode I am joined by my new friend, Dr. Megan Johnson McCullough! Megan provides a unique perspective, as she specializes in the use of exercise as a positive tool during substance abuse recovery. Here are a FEW of the topics we cover: - Megan's journey in fitness and entrepreneurship - Fit PACE and how it can help you - Navigating hea…

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THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport 1:14:58

3M ago1:14:58

1:14:58

Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked to make the best out of the situation and used …

1
How Long Should Your Prep Be? 6:41

3M ago6:41

6:41

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.storeDi Not Just A Bikini Girl

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028: NYE Part 2/2 - Taylor-Ann and Shannon 1:07:36

3M ago1:07:36

1:07:36

HAPPY NEW YEAR! Shannon brings back an OG guest and long time friend, Taylor-Ann Charles! If you haven't heard her first episode, make sure to check out episode 002 on body positivity! Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Website: https://beacons.ai/alloftheshannonigans DIB's favorite MACRO-FRIENDLY treats …

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