I migliori CPT podcast (2025)

1
Don’t Just Wait for Clients: Real Tactics to Build Your Personal Training Business 23:01

7d ago23:01

23:01

Struggling to find new personal training clients? You’re not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clie…

1
028. Getting Stuck in Thought Loops: A CPTSD Guide to Breaking the Pattern 31:23

4d ago31:23

31:23

Thought loops are one of the most painful and confusing parts of living with CPTSD. You try to stop thinking about something, but your mind keeps spiraling. You feel stuck, ashamed, and exhausted. In this episode, I explain why CPTSD creates these loops, why they feel impossible to escape, and how you can interrupt them without force, judgment, or …

1
027. Stopping the Urge To Explain How To Love You: What CPTSD Influences 27:18

11d ago27:18

27:18

So many childhood trauma survivors carry the same belief: If I explain myself clearly enough, they will finally love me the right way. This urge to over-explain is a predictable pattern inside CPTSD. It keeps you working far harder for safety than the other person ever will. This is not a communication issue. It is a capacity issue. You cannot talk…

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The Real Value of Consistency in Personal Training: Building Trust & Results 17:47

14d ago17:47

17:47

Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client’s ultimate source of motivation. Dr. Richey dives into the real-world challenges and powerful impact of trainers …

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026. Dealing With Clinginess: When CPTSD Rewires Your Attachment Style 29:56

18d ago29:56

29:56

Clinginess is not desperation. It is the body's attempt to secure safety in a system shaped by unresolved CPTSD. What people label as "needy" or "too much" is often a trauma-driven response rooted in one belief: I cannot trust others, and I cannot trust myself. In this episode, I break down the attachment injuries created by CPTSD, how they form in…

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Encore Presentation: The Health Benefits of Resistance Training 18:33

21d ago18:33

18:33

Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about w…

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The Neuroscience of Intimacy: How Trauma Shapes Who We Love | with Dr. David Helfand 1:23:09

21d ago1:23:09

1:23:09

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In one of the most brutally honest conversations about love, sex, and healing, Michael sits down with therapist Dr. Dav…

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025. Impact of CPTSD On Relationships: Inside the CPTSD Survival Instinct 45:23

25d ago45:23

45:23

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:757854bf-9152-41eb-bc5d-3f927d3a9fec-74" data-testid= "conversation-turn-70" data-scroll-anchor="true" data-turn= "assistant"> Why do relationships hurt so much for me? If you are asking this question as a ch…

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Supersets Explained: The Ultimate Guide to Strength Endurance Training 20:05

28d ago20:05

20:05

Ready to unlock your client’s full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why th…

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Healing the Nervous System: Rethinking Mental Health | with Dana Hargus 59:05

28d ago59:05

59:05

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Dana Hargus, M.Ed., LPC, is a licensed professional counselor with over 25 years of experience specializing in trauma-i…

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024: Pushing People Away: How CPTSD Shapes Your Relational Blueprint 37:50

1M ago37:50

37:50

Unresolved CPTSD creates internal pressure that often shows up as pushing people away, even when you desperately want closeness. When your nervous system is running trauma energies, connection feels like danger. You flip between caretaking and harsh judgment because your original attachment loop was never closed. The result is confusion, shame, and…

1
10 Must-Know Lessons Before You Go Independent as a Personal Trainer 30:10

1M ago30:10

30:10

Are you thinking about breaking free from the corporate gym grind and starting your own personal training business? Before you take the leap, tune into this essential episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unveils his top 10 hard-earned lessons for becoming a successful self-employed personal trainer. In “…

1
The Power of Mindset and Soul Intelligence | with Kristine Genovese 55:18

1M ago55:18

55:18

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explore how disc…

1
023. Understanding Why You Feel Hard to Get Along With: When CPTSD Disguises Itself as Personality 33:43

1M ago33:43

33:43

Unresolved CPTSD shapes what you may believe is your personality. When you are running trauma energies, your nervous system does not yet believe you are safe. That constant sense of danger drives behavior that feels rigid, confusing, or self-defeating, but these patterns are not fixed. They are survival programs that can be unlearned and reorganize…

1
Bicep Curls, Hip Thrusts & Leg Presses: Debunking Fitness Myths 21:08

1M ago21:08

21:08

Unlock the Truth About Range of Motion: Are You Lifting Weights the Right Way? On this episode of the “NASM-CPT Podcast,” host Rick Richey answers one of fitness’ most hotly debated questions: What is the “correct” range of motion when lifting weights? Have you ever wondered if you should fully extend during a bicep curl? Are partials a shortcut or…

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What Real Love Feels Like After Trauma | with Rick William 1:03:48

1M ago1:03:48

1:03:48

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Today’s guest, Rick William, is a coach, and visionary dedicated to helping people live with deeper purpose and authent…

1
022. Creating The Love You Deserve: A Map for Navigating CPTSD 35:32

2M ago35:32

35:32

When should I leave a relationship if I have CPTSD? Many complex trauma survivors find themselves in relationships that feel consuming, confusing, or impossible to let go of. These patterns do not emerge because you are weak or needy. They emerge because your nervous system learned to bond through fear, urgency, and survival rather than safety, ste…

1
Unpacking the Weird Science of Hip Mobility & TFL Tightness 13:34

2M ago13:34

13:34

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You’re not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a tr…

1
Mastering the Brain and Nervous System for Personal Transformation | with George Haymaker 1:02:43

2M ago1:02:43

1:02:43

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well a…

1
021. Overcoming Fear Of Abandonment: For Humans Healing From CPTSD 28:04

2M ago28:04

28:04

Why do I have the fear of abandonment? When you live with CPTSD, attachment threats activate the oldest and most overwhelming survival responses in your system. The fear of being left is not simply emotional discomfort. It can feel like a full-body alarm, a collapse in your sense of safety, and a terror that you will not survive the pain. This expe…

1
Big Toe, Big Problems: Unlocking Athletic Performance from the Ground Up 18:44

2M ago18:44

18:44

Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.” Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire …

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Your Body Isn’t the Enemy: Reading Symptoms and Reclaiming Self | with Inna Segal 1:06:26

2M ago1:06:26

1:06:26

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e On this episode of Think Unbroken, Michael sits down with healer and author Inna Segal for a grounded, no-nonsense conv…

1
020. Identifying A Career Built In Survival Mode: Unwinding This Problem in CPTSD Healing 48:18

2M ago48:18

48:18

Am I recreating my trauma in my work life? Many survivors build entire careers from fear, hypervigilance, shame, and the need to stay one step ahead of disappointment. These patterns can drive impressive achievement, but the cost is steep. Instead of feeling proud, you feel trapped. Instead of feeling fulfilled, you feel depleted. Instead of choosi…

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Stomping in Weightlifting: Pro Tips, Pitfalls & Performance Impacts 17:46

2M ago17:46

17:46

Ready to ignite debate in the weightlifting world? This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it’s a waste of energy? Join Rick as …

1
Break the Belief Barrier | with Lion Goodman 58:21

2M ago58:21

58:21

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Lion Goodman is the founder of the Clear Beliefs Institute and a renowned “Subconscious Pattern Detective.” With over 4…

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019. Being More Confident: Understanding This Through the CPTSD Lens 42:53

2M ago42:53

42:53

How do you become more confident? Confidence is not a personality trait. It is a nervous system state. When you live with CPTSD, confidence often feels out of reach because your body is wired for caution, preparation, and self-doubt. Trauma patterns can disguise themselves as humility, politeness, or carefulness, even though they are really strateg…

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How Martial Arts Forged Fitness Leadership: The Pete Holman Story 52:54

2M ago52:54

52:54

Di NASM Podcast Network

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018. Trusting Yourself: Building Self Leadership With CPTSD 40:20

2M ago40:20

40:20

What are the trust issues with C-PTSD? Self-trust collapses when you grow up in an environment where your perceptions were dismissed, your emotions were minimized, or your needs were ignored. Over time, you learn to outsource your judgment, second-guess your instincts, and assume others know better than you. This is not a flaw. It is conditioning. …

1
017. Deciding To Stay or Go: Inside the Trauma Ecosystem of CPTSD 43:46

2M ago43:46

43:46

How do you know when it is time to call it quits in a relationship? This is one of the hardest decisions a survivor of CPTSD will ever make. Emotional intensity, fear of abandonment, hope for repair, and old attachment wounds can collapse into each other, creating urgency and confusion at the exact moment when you need clarity the most. This episod…

1
A Trainer’s Guide: Easing Back Pain & Joint Stiffness in Older Clients 23:27

3M ago23:27

23:27

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry’s most overlooked challenges: how to truly connect with and support older clients when you’re a younger trainer. Drawing on his own experiences as a nearl…

1
Transformations through Trauma: A Journey of Healing and Self-Discovery 29:33

3M ago29:33

29:33

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual…

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