I migliori Coach For Moms podcast (2024)

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

3d ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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186. BTS of The Social Media Detox Club Membership Launch 40:03

3d ago40:03

40:03

Hey, Mama! Today, I am taking you behind the scenes of my membership launch for The Social Media Detox Club. This was my first time experiencing such a peaceful launch and exceeding my launch goals. I experienced so many firsts with this launch and was blown away by how it went. Since this was my first membership launch and I had several people ask…

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185. Mistakes to Avoid When Preparing Your First Podcast Pitch with Gretchen Vandegrift 42:18

7d ago42:18

42:18

Hey, Mama! If you've been listening to this podcast for some time, then you know how much I love leveraging podcast guesting to increase my visibility and attract my dream clients. When it comes to putting together your podcast pitch, there is a right way and a wrong way to do it. In this episode, I chat with Gretchen Vandegrift all about the mista…

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184. [Replay of 91] Realistic Expectations: How Quickly Can You See an ROI from Your Podcast? 18:20

8d ago18:20

18:20

Hey, Mama! Today's episode is a replay of episode 91. We are diving into setting realistic expectations with podcasting and how quickly you can actually see an ROI from your podcast. If you have been thinking of starting a podcast for your business, but have been hesitant because you aren't sure how soon you can actually start signing clients from …

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

10d ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

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183. [Replay of 97] Transitioning from Instagram to Podcasting: 3 Instagram Marketing Strategies that Will Hurt Your Podcast Conversions 17:15

10d ago17:15

17:15

Hey, Mama! Today's episode is a replay of episode 97. In this replay, we dive into why Instagram marketing strategies won't work for your podcast. If you are ready to start a podcast for your business or start leveraging your current podcast for your marketing and visibility, then this episode is for you. In this episode, you will learn: The 3 Inst…

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182. How to Increase the Visibility of Your Business Through Public Speaking with April Lokar 37:04

14d ago37:04

37:04

Hey, Mama! Today on the podcast I chat with the queen of public speaking, speaking with confidence, and storytelling, April Lokar. April shares so many great insights into how to increase the visibility of your business through public speaking. She also shares some great tips for infusing storytelling into your public speaking and so much more. In …

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181. [Replay of 70] The 3 Types of Episodes You Must Publish When Launching a Podcast for Your Business 18:45

15d ago18:45

18:45

Hey, Mama! Today's episode is a replay of episode 70, where I break down the three types of podcast episodes you must launch your podcast with when you are launching a podcast as part of your visibility and marketing strategy. In this episode, you will learn: Why you should launch your podcast with 3 episodes The 3 episode types you need to publish…

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

17d ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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180. [Replay of 58] Why Podcasting is the Best Marketing Strategy Plan for Mompreneurs 13:48

17d ago13:48

13:48

Hey, Mama! Today's episode is a replay of one of my most downloaded episodes on podcasting. In this episode, I break down why podcasting is such an effective marketing and visibility strategy for moms in business. If you're looking to simplify your visibility and marketing strategy, then today's episode is for you. In this episode, you will learn: …

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179. You Don’t Need a Better Marketing Strategy. You Need a Visibility Plan 12:38

22d ago12:38

12:38

Hey, Mama! If you have ever felt like you need a better marketing strategy or that you aren't the best at marketing, today's episode is for you. Far too often we think our sales problem is due to how we're marketing our business when the reality is that we aren't getting visible. Without visibility, you won't have an audience to sell to. In today's…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

24d ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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178. Wondering Why No One is Responding to Your Podcast Pitches? 5 Mistakes to Avoid When Submitting a Podcast Guest Application 19:30

24d ago19:30

19:30

Hey, Mama! Are you tired of pitching yourself to guest on podcasts only to never hear back from the podcast host? It's frustrating, right? There are some things you can do to better your chances of getting your podcast guest application accepted. In today's episode, I'm breaking down the five mistakes you want to avoid when pitching yourself to be …

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177. 3 Reasons Why Your Business Visibility Can’t Wait 11:36

29d ago11:36

11:36

Hey, Mama! You most likely have been told that getting visible in your business is important. If you're wondering why business visibility is important, then today's episode is for you. In this episode, I'm breaking down the three reasons why your business visibility can't wait. The doors to The Social Media Detox Club are now open!!! Click HERE to …

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176. The #1 Thing Missing from Your Brand Visibility Strategy as a Mom in Business 18:54

1M ago18:54

18:54

Hey, Mama! You know how important it is to be visible as a business owner. Brand visibility is tied to audience growth. Without visibility, you won't have an audience to sell to. In today's episode, I'm breaking down the #1 thing that is often lacking from the visibility strategies shared with moms. The #1 thing missing is sustainability. Creating …

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

1M ago22:01

22:01

Hey Friend, Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or e…

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175. [CEO Mama Confessions] Hustle Culture is Toxic: You DON'T Have to Sacrifice Your Family to Reach Your Business Goals 12:58

1M ago12:58

12:58

Hey, Mama! On today's CEO Mama Confession, I am diving into hustle culture and how it is toxic. There's a lot of talk in the online space about hustle culture and it's often glamorized or portrayed as a needed sacrifice to quickly reach your goals. While I am ALL for hard work and hitting your goals, I am NOT for sacrificing yourself or your family…

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

1M ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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174. The #1 Reason Why Your Podcast Interviews aren't Leading to Conversions 12:53

1M ago12:53

12:53

Hey, Mama! If you aren't generated leads from podcast interviews, today's episode is for you. When you leverage podcast interviews as part of your visibility strategy, the result should be that your audience grows. If that has not been your experience, then most likely you are making this often overlooked mistake. Grab your notebook and pen mama, b…

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173. How to Write Engaging Emails, Increase Email Open and Click Rates, and More with Jenny Roth 38:09

1M ago38:09

38:09

Hey, Mama! Have you been hesitant to get started with email marketing because you don't know what to say in your emails? Maybe you've been growing your email list, but don't actually email your community because you aren't sure how to write engaging emails. In today's episode, I chat with Jenny Roth all about writing engaging emails. Jenny shares s…

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172. [CEO Mama Confessions] What to Do When You Don't Have the Capacity to Promote Your Business Daily 16:47

1M ago16:47

16:47

Hey, Mama! Have you ever been told that if you aren't selling your offers daily, then you just have a hobby? You may have heard this or some other variation implying that if you aren't showing up online daily to promote your business, you don't want it bad enough. The reality is that as a mama running a business with littles at home, how you show u…

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19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances 16:57

2M ago16:57

16:57

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working? You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in mo…

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171. 3 Things that Led to Me Building a Life First Business 23:14

2M ago23:14

23:14

Hey, Mama! When you're running a business as a mom, your priorities look different compared to those who are running businesses without kids at home. This means that how you operate in your business also looks different. For many of us mamas, we want to build a life first business that allows us to be the present mamas we desire to be. In today's e…

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170. [CEO Mama Confessions] Your Audience is Craving Relatable Content 17:04

2M ago17:04

17:04

Hey, Mama! You may have heard the saying that "people buy from people," but what does that actually mean for you as a business owner? It means that you should be creating relatable content that allows you to connect with your audience on a deeper level. Relatable content allows you to earn your audience's trust and helps them see you as the person …

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18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help 18:35

2M ago18:35

18:35

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversat…

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169. How to Be Consistent in Business During the Summer Break (or Any Holiday Break) 19:55

2M ago19:55

19:55

Hey, Mama! Summer is quickly approaching, which means vacations, outdoor fun, and school-aged kids being home for the next couple of months. While summer fun sounds amazing, you may be worried about how you're going to be consistent in business in the midst of it all. In today's episode, I'm sharing three strategies to support you with being consis…

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17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead 19:05

2M ago19:05

19:05

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings ins…

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168. How to Create a Sales Funnel as a Busy Mama with Laura Kåmark 38:17

2M ago38:17

38:17

Hey, Mama! If you're tired of searching Google for how to create a sales funnel and not finding an easy way to do it, then today's episode is for you. In this episode, I chat with Laura Kåmark all about how to create a sales funnel. Specifically, we talk about her simplified way of creating sales funnels without stress or overwhelm. Laura shares so…

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167. [CEO Mama Confessions] You Don't Need to Hop on Every Marketing Trend 22:42

2M ago22:42

22:42

Pre-PS, Since recording this episode, I changed the name of the masterclass LOL. It's now called the Build a Visibility Strategy that Fits Your Current Season of Life. Hey, Mama! If you're feeling the pressure to hop on a new marketing trend or struggling to keep up with your marketing as a busy mama, today's episode is for you. In this episode, I …

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16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You 21:55

2M ago21:55

21:55

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…

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166. Get in the Room Mama: Recap of My First Time Speaking at a Conference as a Business Owner 31:54

2M ago31:54

31:54

Hey, Mama! Speaking engagements, such as speaking at a conference, are a great way to increase your visibility and build your authority. Public speaking gives you the opportunity to demonstrate your expertise and build connections with your audience. In today's episode, I'm taking you behind the scenes of my experience of speaking at a conference a…

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15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself 18:18

2M ago18:18

18:18

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In t…

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165. [CEO Mama Confessions] Real Talk, Running a Business is Hard. What to Do When You Feel Like Burning Your Business to the Ground 19:35

2M ago19:35

19:35

Hey, Mama! Let's be real, running a business is hard. There is so much that goes into running a business, and doing it as a mom of young children adds a whole new level of difficulty. When you're feeling overwhelmed in your business, your first thought may be to burn your business to the ground. If you've felt this way, know that you are not alone.…

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14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help 11:38

2M ago11:38

11:38

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie x…

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164. Are You Caught in a Cycle of Growing and Engaging with Your Audience without Actually Selling Your Offers? 15:31

2M ago15:31

15:31

Hey, Mama! Do you find engaging with your audience to be easier than selling your offers? Maybe you spend more time focusing on building community and giving lots of free value instead of selling your offers. While growing and engaging with your audience is necessary, you also have to invite your audience to work with you in order to sign clients a…

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75: 5 Ways to Trust God in the Waiting 23:38

2M ago23:38

23:38

Hello Mama! Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting. As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling o…

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163. Building a Purpose Driven Business as a Homeschooling Mama with Jessica Negron-Solis 30:37

2M ago30:37

30:37

Hey, Mama! Do you desire to have a purpose driven business? If so, today's episode is for you. Today, I'm chatting with Christian Business Coach Jessica Negron-Solis all about building a purpose driven business. Jessica shares what it truly means to build a purpose driven business, how to incorporate your faith into your business even if your busin…

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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset 25:44

2M ago25:44

25:44

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and pape…

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162. [CEO Mama Confessions] Am I Doing Enough in My Business? Setting Realistic Business Expectations as a Mompreneur 18:33

2M ago18:33

18:33

Hey, Mama! If you are listening to this podcast, then most likely, you are a high-achieving mama with big goals and dreams. While there is nothing wrong with being a high-achiever, one thing you have to be mindful of is setting unrealistic expectations of yourself. In today's CEO Mama Confession, we are getting real and raw about setting unrealisti…

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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused 20:41

2M ago20:41

20:41

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. To continue the conver…

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161. [Client Case Study] Finding Clients OFF Socials: How Jazman Leveraged Non-Social Media Strategies to Grow Her Doula Business 42:19

2M ago42:19

42:19

Hey, Mama! At the start of 2024, many business owners started moving towards marketing their businesses off social media because they were burnt out from trying to keep up with the demands of social media marketing. I even had clients coming to me ready to start finding clients without relying on social media. In today's episode, I'm highlighting o…

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11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly. 10:41

3M ago10:41

10:41

Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed. Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are w…

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160. [CEO Mama Confessions] Why You Can’t Operate Like a 6 Figure Business Owner When You Aren’t One 15:42

3M ago15:42

15:42

Hey, Mama! Many business owners have a goal of building a 6 figure business or higher. While hitting 6 figures in business is an incredible goal, operating like a 6 figure business owner before you are one is a problem. Expecting to see the same results that a 6 figure business owner can achieve when you aren't one will leave you feeling defeated a…

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10 | Natural Herbs To Feel Calm, Balanced and Improve Your Sleep 20:02

3M ago20:02

20:02

Welcome to Ditching Depression For Busy Moms. Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable? In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia. Hope this blesses you! Melanie xx To continue the conversation, please c…

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159. Should You Put Prices on Your Website? Let’s Talk About Price Transparency 10:49

3M ago10:49

10:49

Hey, Mama! There's a debate in the online space about price transparency. One question that comes up for many business owners is should you put your prices on your website? Before making a final decision, there are some things you should consider, which is what we're talking about today. In this episode, you will learn: My thoughts on should you pu…

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09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental Health 20:11

3M ago20:11

20:11

Welcome to Ditching Depression For Busy Moms. Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling …

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158. 4 Steps to Getting More Clients & Launching a Successful Online Coaching Business with Camie Wilke 36:08

3M ago36:08

36:08

Hey, Mama! If you have an online coaching business or want to start one, then most likely, you've thought about what it actually takes to build a successful business. There's so much that goes into starting an online coaching business that it can feel overwhelming. In this episode, I chat with high ticket sales coach Camie Wlike about how to get mo…

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157. [CEO Mama Confessions] Do I Need to Make Money Daily in Order to Have a Successful Business? 9:37

3M ago9:37

9:37

Hey, Mama! I want to know whose definition of a successful business you are living by. If it's not your own, then we need to talk. People will come up with so many different markers for what a successful business is, such as you have to make money daily or you need to be making $10k per month. The reality is that YOU get to decide what business suc…

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08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & Anxiety 18:37

3M ago18:37

18:37

Welcome to Ditching Depression For Busy Moms. In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds. Blessings, Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depres…

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156. Email Marketing: How to Get Started with Emailing Your List 17:06

3M ago17:06

17:06

Hey, Mama! If you are getting serious about email marketing and how to get started with email your list, today's episode is for you. I'm answering all of your burning questions about creating engaging email content. I also share strategies for overcoming the mindset blocks holding you back from sending your email subscribers an email. In this episo…

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