I migliori Coach Your Brains podcast (2025)

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SANDCAST YOUR BRAINS OUT (2 of 2) 40:49

10h ago40:49

40:49

Listen to Sandcast Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

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🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise. 23:13

1d ago23:13

23:13

TUNE IN TO LEARN: Are you ready to unlock your inner superhero? Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief. As we discuss the strong corr…

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🪨Productivity without Burnout. How people get more done and have time for themselves. 14:08

4d ago14:08

14:08

TUNE IN TO LEARN: Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time? Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are sp…

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Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing. 28:59

7d ago28:59

28:59

TUNE IN TO LEARN: The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout. This is a core mindset toolk…

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SANDCAST YOUR BRAINS OUT (1 of 2) 33:05

7d ago33:05

33:05

Listen to Sandcast Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit. 21:42

11d ago21:42

21:42

TUNE IN TO LEARN: If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠 Which part? And how do you change it? Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard…

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❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism. 21:01

14d ago21:01

21:01

TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? Join me, Angela Shurina, as I share a client's story when tot…

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REASON YOUR BRAINS OUT with Mike Wall and Kasey Crider (2 of 2) 36:51

14d ago36:51

36:51

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

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😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck. 16:47

16d ago16:47

16:47

TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting. This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection c…

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📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift 14:47

18d ago14:47

14:47

TUNE IN TO LEARN: In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..." We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into…

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"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck. 35:35

21d ago35:35

35:35

TUNE IN TO LEARN: This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts. As one great book says, If it's not urgent, it doesn't get done. We explore the barriers to change, and strategies for "training" urgency to overcome them. • Understanding the high failure r…

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REASON YOUR BRAINS OUT with Mike Wall and Kasey Crider (1 of 2) 35:14

21d ago35:14

35:14

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
Building Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body. 24:07

23d ago24:07

24:07

TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach, as we uncover and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net o…

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Transforming Dissatisfaction into Personal Growth. "I have it all and I'm not happy" - when checking boxes isn't satisfying. 20:40

26d ago20:40

20:40

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction. Tune in to figure out: - why you feel like something's missing; - how to fill "the cup" and start filling like your life has meaning and direction; - a simple action plan to start right awa…

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IDENTITY - Mental Performance for Coaches (2 of 2) 24:32

28d ago24:32

24:32

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
Beating Self-Doubt. The most effective question that cuts through our self-sabotaging stories. 17:11

30d ago17:11

17:11

TUNE IN TO LEARN: Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back. Join me on this journey to discover the empowering concept that changing your story can change your life. We dive into the excuses and disempowering tales that often dictate our actions and shapes our lives. We found the enemy - an…

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95% of people don't know #1 factor that motivates people for long-term goals. Be the 5%. Make your motivation last for years. 17:11

1M ago17:11

17:11

TUNE IN TO LEARN: Wanna know the secret to sustained motivation? 95% of people have no idea! No wonder you hear things like - motivation doesn't last. Most don't know how it works! Join us as we uncover the power of progress milestones, featuring a fascinating story from a client about a Norwegian motivational speaker who used this secret to conque…

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My TOP 2 Health Habits in 2025: great mental health, lots of energy, focus and open to change and learning faster. 25:08

1M ago25:08

25:08

TUNE IN TO LEARN: In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment. These are my top 2 which change everything - business, health, fitness and happiness. Best part? They are as easy as brushing your teeth. …

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IDENTITY - Mental Performance for Coaches (1 of 2) 28:24

1M ago28:24

28:24

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

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My TOP 3 buisness mistakes I did for a decade. How I never got rich... yet. Learning from Elon Musk, baking and diet culture. 27:38

1M ago27:38

27:38

This episode focuses on the 3 critical mistakes we make in business and personal growth. By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success. • Learning to ship your work instead of perfecting it indefinitely; • Emphasizing the sig…

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Want it, but can't make yourself do it? Discipline and Fire of David Goggins to Achieve Hard Things. 16:13

1M ago16:13

16:13

TUNE IN TO LEARN: Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success. What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there? And how do you do that? Join us as we unpack …

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APPLYING DIFFERENTIAL LEARNING - Motor Learning For Coaches (2 of 2) 30:45

1M ago30:45

30:45

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
🧭A 3-step purpose to get a LOT closer to your purpose, to focus on 1 thing to become one of the world's greatest. 20:12

1M ago20:12

20:12

TUNE IN TO LEARN: Discover how THIS FEELING can serve as a compass 🧭 guiding you toward your true purpose in this world. It also allows you to finally focus in business and figure out the vital few that will maximize results. Stop feeling scattered - feel THIS and let it guide you. Text Me Your Thoughts and Ideas Support the show Brought to you by …

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How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint. 24:24

2M ago24:24

24:24

TUNE IN TO LEARN: This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life. You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic …

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Mindset Toolkit: storytelling and how to overcome fear of BIG goals 10:22

2M ago10:22

10:22

TUNE IN TO LEARN: How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles. We discuss overcoming fears, reassessing self-limitations, and the transforming power of narrative i…

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APPLYING DIFFERENTIAL LEARNING - Motor Learning For Coaches (1 of 2) 30:57

2M ago30:57

30:57

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
If you struggle with healthy eating this one strategy will help you make continuous progress 18:56

2M ago18:56

18:56

TUNE IN TO LEARN: Progress rather than perfection is THE winning strategy to change in life. How do you actually do it? In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now. Spoiler alert - it's not willpower. We'll chat about how planning for "off days" and no motivation…

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From Procrastination to Productivity to Jump Start 2025 with Dr. Jeff Karp. Master Focus and Creativity with Nature-Inspired Brain Optimization Tools. 1:01:03

2M ago1:01:03

1:01:03

TUNE IN TO LEARN: Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology. Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work. A testament to genius insi…

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Visualize, Ritualize, Realize: insane focus and work ethic to achieve big in 2025. Secret sauce from #1 Executive Coach and global CEOs. 22:34

2M ago22:34

22:34

TUNE IN TO LEARN: What if achieving your most audacious goals was as simple as following a two-step method? In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection, directed by #1 executive coach Marshall Goldsmith. We explore how you can enhance your dedication to long-te…

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CLUB VOLLEYBALL FORUM with Courtney Thompson, Tom Black, and Gabe Aramian (2 of 2) 29:07

2M ago29:07

29:07

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
🌉Bridge the Gap 3-Question Method to Make 2025 Resolutions Real: lessons from successes of hundreds of coaching clients 19:31

2M ago19:31

19:31

TUNE IN TO LEARN: What if you COULD achieve your most audacious goals this year? Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before. A simple three-question process to help you get where you want to go by the end of 2026. • Opening thoughts on New Year's trad…

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2025 Goals: planning SMART is kind of stupid. Actually, unhuman. Change Psychology and turning dreams into results. 16:33

2M ago16:33

16:33

TUNE IN TO LEARN: This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams. Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of …

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CLUB VOLLEYBALL FORUM with Courtney Thompson, Tom Black, and Gabe Aramian (1 of 2) 36:02

2M ago36:02

36:02

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
Setting goals doesn't feel right? Try this instead to create the life you want. 2 simple questions. 14:56

2M ago14:56

14:56

TUNE IN TO LEARN: Have you ever woken up feeling more like a spectator in your own life rather than the director? In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. Angela shares her pe…

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VOLLEYBALL COACH'S BOOK OF LISTS with Tod Mattox (2 of 2) 25:36

2M ago25:36

25:36

Tod's Volleyball Coach's Book of Lists Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
$1 000 000 question. Goals done better for 2025 results. 28:30

2M ago28:30

28:30

TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal. In the last 20 years of my life I did a lot of goal-setting and achiev…

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How I stopped overeating. It's been 10 years. Now I'm applying this to business. 20:13

2M ago20:13

20:13

TUNE IN TO LEARN: What if every action you take, even the seemingly harmful ones, serves a deeper purpose? Join me as we uncover the hidden motives behind overeating and why understanding these can lead to meaningful change in ALL areas of your life. From my own personal struggles in my mid-20s, I've learned that breaking free from the cycle of ove…

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🎄Nutrition 2025: without these 2 numbers you will not succeed with health and fitness 24:22

3M ago24:22

24:22

TUNE IN TO LEARN: Maintaining peak health and fitness in 2025? Without mastering these 2 numbers I can guarantee that you'll fail. After you get your numbers right there's one strategy that trumps them all when it comes to staying consistent. What is it? Tune in and find out! In a world where food abundance and marketing tempt us at every turn, und…

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VOLLEYBALL COACH'S BOOK OF LISTS with Tod Mattox (1 of 2) 33:51

3M ago33:51

33:51

Tod's Volleyball Coach's Book of Lists Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
🚀How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology. 15:38

3M ago15:38

15:38

TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals. With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our s…

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You Can't Develop Growth Mindset without THIS Question 16:14

3M ago16:14

16:14

TUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success. What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this? Join me, Angela Shurina, as we explore these themes on the Brains Coach pod…

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Thriving in Chaos: Mastering Change with Mindset Shift and the Right Coffee☕ 15:58

3M ago15:58

15:58

TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively? Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty. And there gonna be a lot more of…

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RISING FROM THE ASHES with Chris Chamides (2 of 2) 31:33

3M ago31:33

31:33

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
🧠Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind? 17:18

3M ago17:18

17:18

TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states. We'll explore how to fine-tune you…

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🤯Year-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos. 37:28

3M ago37:28

37:28

TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload. Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making…

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RISING FROM THE ASHES with Chris Chamides (1 of 2) 32:09

3M ago32:09

32:09

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
Overcoming Your Procrastination and Sales Objections. Learning from Stoics, Elon Musk and Parkinson's Law. 18:51

3M ago18:51

18:51

TUNE IN TO LEARN: The right kind of questions to challenge your own BS stories of "I'll do it after the holidays" and clients' "busy objections". Get yourself moving towards your goals, get your clients committing, making decisions and taking action! With insights from renowned sales experts, we'll explore how to overcome objections in service-base…

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🧭Unlock Your Limitless Drive and Energy: Discovering Purpose Through Questions 17:06

3M ago17:06

17:06

TUNE IN TO LEARN: Imagine unlocking a limitless well of drive and energy within yourself? You can! And the questions are the way to get there. Let's discover and ignite your unique purpose, which serve as the internal engine that propels you forward with discipline and enthusiasm. This episode will guide you through 3 simple questions to start carv…

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RETHINKING YOUTH VOLLEYBALL ROUNDTABLE (3 of 3) 29:43

3M ago29:43

29:43

Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Di Gold Medal Squared

1
Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term 14:14

3M ago14:14

14:14

TUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfo…

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