I migliori Codependency podcast (2025)

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Compartmentalization 29:10

23h ago29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelingsDi S Aschenbrenner

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Ep 17 Recovery of Your Family Begins With YOU! Combatting Childhood Trauma From The Trenches. 20:42

3d ago20:42

20:42

In this powerful episode, Recovery of Your Family Begins With YOU!, I share a story I heard in Al-Anon that stopped me in my tracks—a story that helped me see how my efforts to “smooth things over” in a home affected by alcoholism were actually hurting more than helping. Children don’t need everything to look okay. They need someone who is okay—som…

1
Spot the Difference Between Love Bombing and Real Love (Conquer Codependency God’s Way) 39:18

4d ago39:18

39:18

Codependency makes love bombing hard to detect which can lead to unhealthy or even abusive relationships. But with God, you can walk wise and build healthy relationships. Love bombing is an attempt to influence a person with excessive attention and affection in order to manipulate and results in unhealthy or even abusive relationships. Watch this C…

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How to Manifest EASILY 32:10

21d ago32:10

32:10

In this episode, I share two hacks for allowing more abundance into your life.

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Surrender 28:16

6d ago28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, b…

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Ep 16 Parenting Through The Dysfunction Of Alcoholism: How Do I Lead My Kiddos? ACOA Al Ateen Al Anon 21:03

11d ago21:03

21:03

Send your questions to the show! hello@wifeontherocks.com Our kids are looking to us for guidance on how to navigate all of this. They can get caught up in the confusion and the family disease of alcoholism. As the wife of an alcoholic and the momma to these souls, and future ACOA members what can you be doing to help them to get through this too!?…

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EP 15 Childhood Trauma and The Impact of Alchoholism on Our Kids! ACOA CPTSD 21:54

18d ago21:54

21:54

The impact of alcoholism on me was IMMENSE! However, my kids were experiencing all of this too through the littlest eyes and innoent hearts! I did not used to know how to lead them through all of this! Addiction really impacted our family! I have learned SO many tools and nuggets of wisdom over the years that helped me to navigate what our family w…

1
Mindset and assumptions 28:54

22d ago28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiencesDi S Aschenbrenner

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Why Codependents Struggle to Receive Love and How God Changes That 25:24

24d ago25:24

25:24

If you’ve ever found yourself constantly giving, endlessly fixing, or pouring into others while secretly feeling empty inside… this message is for you. Today, we’re uncovering a truth that every codependent heart needs to hear: the path to healing doesn’t start with doing more—it begins with learning how to receive. And not just from anyone… but fr…

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Ep 14 Being Married To An Alcoholic is SO Lonely! Who Can You Talk To As The Trauma Piles Up? 16:48

25d ago16:48

16:48

Tune in to hear ONE thing that God taught me during this painful lonely season. Being married to an alcoholic who thinks that everything is FINE is SO frustrating! Active addiction is exhausting. AA says that Alcohol is "Cunning, Baffling and Powerful" and it is SO True. The one person that I wanted to talk to was the one person who was also hurtin…

1
Generational trauma 29:18

29d ago29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

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Ep 13 The Sobriety, Recovery, Relapse Cycle of Addiction is EXHAUSTING! One Practical Thing You Can Do Now! 15:03

1M ago15:03

15:03

Today hear the ONE thing I did that helped me to start leaning on those that God had placed in my life. To bear someone else’s burden is a powerful expression of love and compassion, reminding us that we are not meant to walk through life alone. I needed friends and family to support myself and my children and ultimately my husband through this mes…

1
4 Steps to Handle Conflict Resolution 30:14

1M ago30:14

30:14

In this episode, I share an easy 4 step process (with other helpful tips) to help you resolve any conflict within a relationship you face so you can both grow together.

1
Judgement 28:06

1M ago28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawarenessDi S Aschenbrenner

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How Inconsistency Creates Addiction & Attachment in Your Relationships 15:50

1M ago15:50

15:50

In this episode, I breakdown why it feels so impossible at times to walk away from a particularly toxic relationship and what to do about it.

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Ep 12 Boundaries 101: Married To An Alcoholic? 2 Foundational Boundaries To Set First! 18:56

1M ago18:56

18:56

Connect with me at hello@wifeontherocks.com When the confusion and gaslighting are a normal way of life in your alchoholic marriage, and life is flying at you so fast, it is so hard to even recognize where to begin setting BOUNDARIES. Today I share my top foundational boundaries to begin with. Setting boundaries is never an easy task when addiction…

1
Emotional baggage 26:00

1M ago26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #menta…

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Why Grieving Is the Key to Healing from Codependency 23:35

2M ago23:35

23:35

One of the biggest hidden roadblocks to healing from codependency is unprocessed grief. Until we grieve our losses, they will continue to hold a grip on our hearts, leading us to repeat unhealthy patterns in relationships.In today’s episode of Conquering Codependency God’s Way, we’ll explore: Why grieving is essential for breaking free from codepen…

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Ep 11 Identify Gaslighting Cycles: Is Your Husband Lying About His Drinking? 17:58

2M ago17:58

17:58

Connect with me at hello@wifeontherocks.com Lying about drinking is SO COMMON in alcoholic marriages! Christians are not immune to the lying and gaslighting! Have you experienced this? I never want to accuse someone of doing something, but if the proof is there it is SO CONFUSING for us as wives! Send me your QUESTIONS! hello@wifeontherocks.com Wan…

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Imposter syndrome is an insult to the previous versions of ourselves 24:25

2M ago24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealingDi S Aschenbrenner

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Codependency & Deception: Why Love-Bombing Feels Good but Leaves You Empty 22:52

2M ago22:52

22:52

Our spiritual inheritance is a divine gift, but it does not make us immune to the enemy’s schemes. Even the strongest believers can be tempted by bribes that sabotage their birthright—just as warned in Deuteronomy 16:19.In the realm of co-dependency, these bribes often come disguised as love—especially in the form of love-bombing, an overwhelming f…

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Discover God’s Strategy to Overcome Codependency 28:38

2M ago28:38

28:38

Are you ready to conquer codependency and step into your God-given purpose? In this first part of our new series, Let the Lion Roar, we’ll develop inner strength, overcome codependency, and live boldly as God intended. Join Aliene Thompson, the president of Treasured Ministries International, as she shares biblical insights and her personal journey…

1
Ep 10 Should I Stay in My Alcoholic Marriage? Should I Leave My Alcoholic Marriage? I Thought About This ALL The Time! 23:00

2M ago23:00

23:00

Connect with me at hello@wifeontherocks.com It is the ultimate question! Join me as I pour out my heart on this topic that often took me captive and ran through my head on repeat! I didn't want to have to make an impossible choice! Do you find yourself thinking about these two options and trying to decide what to do? This is VERY common!! If I stay…

1
Resilience; the space between not knowing and knowing 28:07

2M ago28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuildingDi S Aschenbrenner

1
Getting through 30:28

2M ago30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhellDi S Aschenbrenner

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Ep 09 Do You Feel Like His Mother? Biblical Discussion Of This Common Experience. 19:05

2M ago19:05

19:05

“ I feel like his mother!” Did you get married expecting a spouse and a life partner? Do you need someone to lean on and instead end up picking up all of the slack PLUS handling his stuff too? Are you struggling with conflicting thoughts on how to navigate these feelings? We will dive into the reasons that I believe contribute to this dynamic espec…

1
Conflict, communication, and connection 31:27

3M ago31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagementDi S Aschenbrenner

1
Anger 28:09

3M ago28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parentingDi S Aschenbrenner

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Hay comida en la casa/We have food at home 29:36

3M ago29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa, meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

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Ep 8 Needing Consistent Support? Feeling Defeated? 3 Supportive Resources NEAR YOU for Wives of Alcoholics! 17:18

3M ago17:18

17:18

Connect with me at hello@wifeontherocks.com QUESTIONS? Submit your question to the email above and listen for a response on the show. Do you attend meetings already? If not, why? What options are even out there? What are the barriers you face? There are so many resources for us wives and I want to share a few with you today! Do not walk this journe…

1
Character flaw and mental health 27:36

4M ago27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatnes…

1
Ep 07 Praying Your Husband Will Choose Recovery This Year? Tips To Support the Pre-Recovery Stage! 17:08

4M ago17:08

17:08

How to support ideas of Recovery in the New Year! Did your husband mention a New Years Resolution to cut back drinking? Are you praying he will walk into REVOVERY this Year? Do you wish he would make some kind of a commitment for change? Anything would give you hope at this point!! Tune in to hear how you can support recovery and future conversatio…

1
Letting Go of Codependency: Trusting God’s Plan for True Freedom 24:10

4M ago24:10

24:10

Are you ready to break free from codependency and embrace the freedom found in God’s plan for your life? In today’s episode of Conquering Codependency God’s Way, we’ll explore how God uses storms in our lives to strengthen our faith and lead us toward deeper dependence on Him.Using the powerful story of Peter walking on water, we’ll dive into how f…

1
Intellectualizing v Feeling 29:33

4M ago29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #f…

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Ep 06 Are You Exhausted in the Chaos of Addiction? 3 Tips for Biblical Rest and Renewal God’s Way. 20:44

4M ago20:44

20:44

Are you exhausted? The fallout can be immense after holidays or special occasions. I believe we experience this at a higher and deeper level in marriages struggling with addiction and its impact on our families! Join me for some tips to get the rest and renewal you need in impossible situations. What can Biblical rest and renewal look like in a fam…

1
How to Cut Ties with Toxic Relationships and Find Freedom in God 22:45

4M ago22:45

22:45

Are you struggling with codependency and longing for true freedom? Discover how to embrace temporary discomfort, set healthy boundaries, and follow God’s calling to live a life of purpose and freedom. With insights from 1 Peter 4:1-4, Eileen offers biblical wisdom, personal stories, and practical steps to help you navigate the healing journey and f…

1
Ep 05 Lonely? Hopeless? Stressed? Biblical Encouragement For Christian Wives 11:32

4M ago11:32

11:32

What do we do with all of these emotions that hit us and create a storm of heaviness? The Bible gives us some direction on this topic and as a gift from me to you, tune in to hear my heart for you my sweet friend. The creator of the universe LOVES you! Connect with me at hello@wifeontherocks.com Send your questions to the show! Holiday Survival Gui…

1
Being Wrong 28:19

4M ago28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

1
Ep 04 Do You LOVE an Alcoholic? Safety Steps to Guard Your Heart, Home and Children. 25:25

4M ago25:25

25:25

What will you do if your husband drives intoxicated? How can you protect your kids from the impacts of alcoholism if things get out of hand? Do you have a plan of how to walk through this valley and make it through these next few weeks? Connect with me at hello@wifeontherocks.com I would LOVE to hear from you. Send a question to the show and you ma…

1
Best laid plans and adjustment 25:33

4M ago25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.Di S Aschenbrenner

1
Perception 30:59

5M ago30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKultureDi S Aschenbrenner

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Ep 03 Navigating Drinking Culture? Hint- Alcohol is Normalized EVERYWHERE!! Are Your BOUNDARIES Ready? 38:37

5M ago38:37

38:37

Holidays and alcohol tend to go hand in hand in our culture. How can we regain some control of this painful reality to manage alcohol's presence at our family gatherings this year? -Attend events as normal or decline invitations?? How to make a plan! -Boundary setting Reclaim this season for you and your children. <3 Connect with me hello@wifeonthe…

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Ep 02 Parenting With an Alcoholic Husband? Tips for Peace & Joy with Kids. 39:18

5M ago39:18

39:18

Have you ever felt paralyzed trying to plan and schedule life with kids because your husband refuses to commit or follow through? In this episode, we’ll explore the heartbreak of unilateral parenting with an alcoholic husband. Single-Married Parent: Can you relate to the description below? A devoted wife and mother striving to balance her children’…

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