I migliori Codependent podcast (2026)

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63: Breaking Free from People-Pleasing: Jason Johnson on Overcoming Detrimental Kindness 56:34

1M ago56:34

56:34

In this episode of The Codependent Doctor, I’m sitting down with Emotional Freedom & Transformation Coach Jason Johnson to talk about what he calls detrimental kindness, that sneaky pattern of being “too nice” at your own expense. We explore how overgiving, people-pleasing, and chronic guilt quietly erode your health, identity, and relationships, a…

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62: Rewriting Limiting Beliefs: Kelly Parker on Breaking Free from Old Scripts 45:09

2M ago45:09

45:09

In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live …

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61: Burnout & Boldness: How to Stop Shrinking and Start Living Fully with Dr. Wendy Schofer 48:50

2M ago48:50

48:50

In this episode, Dr. Wendy Schofer joins me for a conversation that’s part personal story, part wake-up call. As a dual-board certified pediatrician, lifestyle physician, and trauma-informed coach, she’s learned firsthand how burnout, people-pleasing, and emotional disconnection can show up in our careers, relationships, and even our relationship w…

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60: Loving Someone with Addiction: How to Set Boundaries Without Shame 40:20

2M ago40:20

40:20

What if helping someone you love is actually hurting you? In this episode, Donna Marston shares her journey as a mother of a child in active addiction—and how she learned to set boundaries, release shame, and reclaim her life. We talk about the difference between support and enabling, the grief of parenting through addiction, and how healing begins…

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People Pleasing and More with Diane Sorensen 27:47

2M ago27:47

27:47

For more information, go to alanacarvalho.com.Di diane sorensen, alana carvalho

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Bonus1: All the People in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience 44:20

2M ago44:20

44:20

Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver…

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59: Why You’re Stuck: Understanding Internal Resistance and How to Break Through 58:41

3M ago58:41

58:41

Ever feel stuck even when you’re motivated and ready to change? In this episode, Kam Knight breaks down the hidden force behind that feeling: internal resistance. We talk about how it shows up as procrastination, overthinking, and self-doubt, plus simple ways to start moving forward. Grab Kam’s freebie 5 Ways to End Procrastination and Sabotage at …

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The Reality When You Go No Contact & Hidden Grief 35:13

3M ago35:13

35:13

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58: Reading Faces, Healing Patterns: Michelle Butt and How Facial Intelligence Transforms Relationships 49:07

3M ago49:07

49:07

In this episode, I sit down with Michelle Butt, founder of Face Talk™ and expert in Facial Intelligence, to explore how our facial features can act as a mirror to the mind and spirit. Michelle shares how understanding our own face can reveal patterns, improve communication, and help us break free from cycles of people-pleasing and conflict. It’s a …

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The next step of human evolution with 'Alien Earth' 1:56:24

3M ago1:56:24

1:56:24

Alien Earth Season One This Week: 00:00:00 - Intro 00:14:47 - General Thoughts on Alien Earth 00:25:16 - Hybridology 00:38:15 - Everyone Else 00:47:23 - The Alien(s) 00:57:07 - Favorite Moments 01:04:15 - Prodigy 01:21:21 - The Finale and What's ahead 01:44:00 -Conclusion and Crush of the Season About the podcast: Codependent Content is a podcast w…

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57: Science Meets Soul: Burnout Recovery and Holistic Wellness with Samantha Stoltz 41:44

4M ago41:44

41:44

Neuroscience researcher and wellness coach Samantha Stoltz joins me to talk about what burnout really is, why it’s more than just exhaustion, and how the mind-body connection shapes our health in powerful ways. Samantha shares her own journey through burnout and the science-backed, soul-centered practices that helped her rebuild balance. From break…

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'Foundation' - Episode 310 - If the robe fits 3:06:11

4M ago3:06:11

3:06:11

Foundation, Season 3, Episode 10, Season Finale, The Darkness The Wrap Article: https://www.thewrap.com/foundation-season-3-episode-10-ending-explained-david-s-goyer/ This Week: 00:00:00 - Intro + Looking at changes to the production 00:13:43 - General Thoughts on the Finale 00:24:52 - Who is the Mule? 01:34:42 - Who is Darkness? 01:54:46 - Who is …

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'Foundation' - Episode 309 - Output become the Input 3:18:50

4M ago3:18:50

3:18:50

Foundation, Season 03, Episode 09, The Paths that Choose Us This Week: 00:00:00 - Intro, Who is the Mule's sibling? A note about Misogyny 00:34:39 - General Thoughts on the Episode 00:39:10 - Day gets a head 01:08:27 - Dusk gets a revenge 01:33:20 - Demerzel gets a paradox 02:05:05 - Gaal gets a resistance 02:51:09 - Hari gets a deal About the podc…

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56: Life Transitions: Healing, Growth, and the Power of Liminal Space with Elizabeth Mintun 47:56

4M ago47:56

47:56

In this episode, I sit down with psychotherapist and mindful life coach Elizabeth Mintun, host of The Calming Ground podcast. We talk about navigating life transitions — from leaving toxic relationships to moving through grief and midlife shifts — and how to embrace the discomfort of change as part of growth. Elizabeth also shares practical tools f…

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'Foundation' - Episode 308 - We Affect Each Other 2:03:54

4M ago2:03:54

2:03:54

Foundation, Season 3, Episode 8 Skin in the Game This Week: 00:00:00 - Intro 00:17:53 - General Thoughts on Skin in the Game 00:26:23 - The Mule and Hari compare trauma 00:47:27 - Dawn? Bayta?? 00:53:06 - The Plotting of a dying Empire 01:11:09 - We need to talk about Gaal 01:21:35 - Demerzel loses faith 01:32:09 - The Sham Trial of the Century 01:…

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'Foundation' - Episode 307 - I cannot weigh love against freedom 2:01:10

4M ago2:01:10

2:01:10

This Week: Foundation, Season 03, Episode 07, Foundations End 00:00:00 - Intro + Feedback + Our favorite movie of the summer 00:14:39 - General Thoughts on Foundations End 00:21:57 - The Mule tells a story 00:37:33 - Prison Break 00:53:41 -Day Meets Sunmaster 01:25:37 - Dusk Loses his mind 01:43:45 - Toran Escapes Hell 01:51:49 - Conclusion, Specul…

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55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free 50:02

5M ago50:02

50:02

Your nervous system—not just your mindset—holds the key to healing. In this powerful conversation, Elizabeth Kipp shares how she recovered from 40 years of chronic pain and why codependent patterns are actually survival strategies, not flaws. You’ll learn simple breathing techniques to shift from stress to safety in minutes, plus holistic tools for…

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'Foundation' - Episode 306 - Wearing Someone Else's Dreams 2:18:21

5M ago2:18:21

2:18:21

This Week: 00:00:00 - Intro & Ranking the Alien Movies 00:14:47 - General Thoughts on The Shape of Time 00:20:08 - The Mule's Dream 00:32:57 - Day looks for love in Mycogen 01:00:20 - Demerzel looks for the truth in Gaal's Mind 01:34:53 - Foundation looks for hope in Hari Seldon 02:07:58 - Speculation & Who do we have the biggest crush on? About th…

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High Functioning Codependents with Terri Cole 32:17

5M ago32:17

32:17

In this episode, Alana Carvalho, The Codependent Perfectionist, is discussing High Functioning Codependents (HFC) with Terri Cole - how to identify if you are one and steps you can take towards healing.Di terri cole, alana carvalho

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'Foundation' - Episode 305 - Something Consequential 1:43:15

5M ago1:43:15

1:43:15

This Week: 00:00:00 - Intro 00:02:58 - General Thoughts on 'Where Tyrants Spend Eternity' 00:10:44 - Day's Descent into Mycogen 00:20:03 - Dawn and Gaal plot a blackmail 00:30:40 - Whatever the rest of everyone else is doing 00:51:24 - Gaal and Dawn screw up everything 01:17:10 - Demerzel has arrived 01:20:11 - Speculation Corner About the podcast:…

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54 Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview 41:07

5M ago41:07

41:07

Feeling lost in people-pleasing and emotional caretaking? You’re not alone. Psychotherapist and author of Love Smacked, Sherry Gaba, joins us to unpack codependency. We explore how early relational trauma wires us to abandon ourselves for connection. Learn to spot the subtle signs of codependency: resentment, overgiving, chronic guilt. Sherry expla…

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'Foundation' - Episode 304 - The Paradox is the Thing That Hurts 2:41:53

5M ago2:41:53

2:41:53

This Week: 00:00:00 - Intro 00:07:37 - General Thoughts on The Stress of Her Regard 00:13:26 - Demerzel, what have you done? 00:49:28 - The Man from Foundation Two 01:26:42 - Dusk's quiet Rebellion 01:38:55 - Dawn pulls and Andor 01:51:10 - Day faces the Empire 02:23:56 - Speculation and Conclusion About the podcast: Codependent Content is a podcas…

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The really horrible day & advice pt. 2 55:18

5M ago55:18

55:18

Buckle up girlies because we are back to give more advice! Are we qualified?? Probably not, but that doesn't stop us! We also chat about how Jamee had quite possibly the worst luck in one single day. When it rains it pours!!! Learn more about your ad choices. Visit megaphone.fm/adchoicesDi Cloud10

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'Foundation' - Episode 303 - It's sort of a transcendent feeling 2:49:07

5M ago2:49:07

2:49:07

This Week: 00:00:00 - Intro & Feedback 00:16:07 - General Thoughts on When a Book Finds You 00:17:51 - Treasonous Dawn 00:44:43 - Marking a Warlord out of a Pirate 00:56:57 - A good ole fashioned shindig 01:28:54 - Day makes a mistake 02:03:19 - Brothers 02:18:46 - A betrayal 02:29:41 - Speculation & Conclusion About the podcast: Codependent Conten…

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Solicited Advice pt. 1 40:43

5M ago40:43

40:43

Happy Monday!!! Tune in for an advice episode part 1. we got so many good submissions for advice that we will be releasing a part 2 soon! SPONSORS: www.magneticme.com Learn more about your ad choices. Visit megaphone.fm/adchoicesDi Cloud10

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'Foundation' - Episode 302 - Rag Dolls Dressed Up as Kings 2:59:29

5M ago2:59:29

2:59:29

This Week: 00:00:00 - Intro 00:10:04 - Feedback and adjustments from last episode 00:18:40 - General Thoughts on Shadows in the Math 00:20:50 - More than Anything 00:51:38 - Running Out of Time 01:33:18 - New-Weds 01:51:22 - A New Dawn is Cooking 02:53:15 - Concluding Thoughts About the podcast: Codependent Content is a podcast where I discuss the …

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53: Breakups & Codependency: Why It's So Hard To Walk Away 30:39

6M ago30:39

30:39

Breakups hurt! In this episode, Dr. Downey unpacks why heartbreak can feel like withdrawal, especially for those with codependent tendencies. When your identity is wrapped up in caring for someone else, losing the relationship often means losing your sense of self. From the brain chemistry behind those late-night texts to the quiet signs it’s time …

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'Foundation' - Episode 301 - Poor Beasts Bow, and Make New Plans 2:22:16

6M ago2:22:16

2:22:16

For some reason the video podcast has failed uploading twice for me on Spotify, so here's the audio version until I can get the video to work. Sorry for the delay. This should have been out this morning. This Week: 00:00:00 - Intro 00:12:40 - Our Experience with Foundation 00:31:18 - The Mule 00:41:39 - Catching up with Empire 01:12:39 - Catching u…

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UNHINGED opinions 1:08:12

6M ago1:08:12

1:08:12

This week we give y’all a full recap! Fourth of July, having a newborn, school starting and dance competitions. We also read some of your unhinged opinions!! Did dinosaurs ever exist? Cosleeping with multiple kids, wearing dance outfits, and so many more!! Tune in for a fun episode!! SPONSORS: www.magneticme.com Learn more about your ad choices. Vi…

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Flying with 'F1 The Movie' 1:54:39

6M ago1:54:39

1:54:39

This Week: 00:00:00 - Intro and Our History with Formula One 00:21:41 - Is F1 The Movie a good F1 movie? 00:34:51 - Spoiler Section, How Old is Sonny Hayes? 00:49:37 - Is Joshua Pearce a champion? 00:58:23 - Women in F1 01:11:55 - Building for Combat 01:24:26 - The Crash 01:35:17 - Racing Lewis 01:45:11 - Concluding Thoughts About the podcast: Code…

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52: The 3-Second Authenticity Pause: How to Stop People Pleasing and Start Listening to Yourself 28:04

6M ago28:04

28:04

In this episode of The Codependent Doctor, I introduce the powerful yet simple tool that’s helped me stop people-pleasing on autopilot: the three-second authenticity pause. Through personal stories and practical tips, we explore how this tiny moment of mindfulness can help you reconnect with your body’s wisdom, set boundaries without guilt, and hon…

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51: When 'They Did Their Best' Wasn't Enough: Healing From Childhood Emotional Neglect and Parenting Challenges 31:43

6M ago31:43

31:43

Have you ever thought, “My parents really tried their best… but I still got hurt”? This episode dives into that exact truth—the emotional complexity of being raised by loving parents who lacked the tools to meet all your needs. Dr. Angela Downey shares her story from both sides: As a child with unmet emotional needs And as a mother navigating burno…

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Sweet Summertime 1:04:48

7M ago1:04:48

1:04:48

Happy Summer!!!! We woke up at 5:30 to record this episode so buckle up. We recap how newborn life is going, how to survive those first few months, getting help when needed, summer plans, what we have been doing to entertain our kids every day & whether we like Costco or Sams Club better! We also share some of our fave summer makeups & must haves! …

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50: Rebuilding Trust in Relationships: What to Do When You've Been Hurt 27:20

7M ago27:20

27:20

Have you ever felt the quiet pressure to “just get over it” after someone broke your trust? Maybe they apologized. Maybe they didn’t. But something inside you still feels unsettled. Trust doesn’t rebuild overnight. It takes consistency, accountability, and the slow return of emotional safety—not just a quick “I’m sorry.” In this episode, we explore…

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Ace’s birth story 1:04:27

7M ago1:04:27

1:04:27

Welcome back girlies!!! we missed you! About time for a check in where we talk all about Ace’s birth story, unmedicated birth expectations, postpartum and more. Thanks for listening this week, we missed you SPONSORS: www.kiwico.com/codependent - for 15% off your summer adventure www.magneticme.com Learn more about your ad choices. Visit megaphone.f…

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E49: How to Deal With Father's Day When You Had an Emotionally Absent Father 28:22

7M ago28:22

28:22

Do Father’s Day celebrations leave you feeling hollow instead of happy? You’re not alone. In this raw, candid conversation, we explore the grief that comes with having a father who was physically present but emotionally absent—a special kind of loss that often goes unspoken. In this episode, you’ll hear about: The lasting impact of emotional neglec…

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48: Friendship or Relationship? Understanding Emotional Intimacy and Codependency 27:35

7M ago27:35

27:35

Codependency doesn't just affect romantic relationships—it can appear in our friendships too, creating anxiety, over-functioning, and emotional entanglement that feels just as intense without the relationship label. Emotional intimacy is emotional intimacy, regardless of whether it's with a friend or partner, and our attachment patterns don't discr…

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'The Last of Us' - Episode 207 - Not Our War 3:14:58

7M ago3:14:58

3:14:58

This Week: 00:00:00 - Intro & Feedback 00:10:00 - Thoughts on Season 2 Finale 00:36:26 - About Last Night 01:04:49 - Day Three 01:34:41 - Meanwhile, with the WLF 01:45:30 - Everything's got a moral 02:02:35 - Seraphite Island 02:07:19 - The Aquarium 02:23:22 - Set the world on fire 02:39:41 - Back to Day One 02:57:09 - Concluding Thoughts About the…

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47: Codependency & Mental Health: How People-Pleasing, Guilt, and Burnout Are All Connected 14:01

7M ago14:01

14:01

Mental health and codependency intersect in profound ways that affect how we treat ourselves, not just our relationships with others. We explore four key patterns that keep us stuck in cycles of burnout, guilt, and emotional exhaustion while providing practical steps toward healing. We will explore how: • People-pleasing isn't just politeness but a…

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46: Five Truths I Wish Everyone Knew About Maintaining Good Mental Health 16:10

8M ago16:10

16:10

In this bonus episode for Mental Health Awareness Month, Dr. Angela Downey shares five powerful mindset shifts that challenge how we think about healing and self-care: Healing isn’t linear — Growth often looks messy, not perfect. You can struggle and still be strong — Vulnerability is courage, not weakness. Feeling your feelings isn’t weakness — Em…

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'The Last of Us' - Episode 206 - I would do it all over again 3:16:47

8M ago3:16:47

3:16:47

This Week: (00:00:00) - Intro (00:06:37) - General Thoughts (00:19:15) - Where does this episode fit? (00:29:27) - Mr J. Miller (00:50:10) - Future Days (01:03:06) - The Museum (01:24:41) - All the Teenage Things All at Once (01:32:42) - Ellie's First Patrol (02:14:06) - The Dance (02:18:08) - The Porch (03:05:18) - Concluding Thoughts About the po…

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The Happiest Place On Earth 47:36

8M ago47:36

47:36

Hi girly pops! Kenzie is finally back from Disney, she recaps all the fun she had, tips and tricks for Disney, the new events and treats for the 70th anniversary and so much more! Jamee gives a pregnancy update & how she's prepping for delivery! SPONSORS: magneticme.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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45: Emotional Neglect: The Hidden Wound Behind Codependency 29:49

8M ago29:49

29:49

If you’ve always been “the strong one,” this episode on emotional neglect may explain why relationships still feel hard. Emotional neglect isn’t about what happened, but what didn’t. Your needs were likely invisible You learned to be low-maintenance to feel loved You felt “too much” for having emotions This early conditioning creates: Codependency …

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44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout 9:19

8M ago9:19

9:19

Ever say “it’s not that bad” while feeling overwhelmed or exhausted? This Mental Health Awareness Month bonus episode explores high-functioning distress—when you seem fine on the outside but feel drained inside. Dr. Angela Downey shares personal insights on why codependents, people pleasers, and overachievers often downplay their struggles. She rem…

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'The Last of Us - Episode 205 - It's in the Air 3:04:05

8M ago3:04:05

3:04:05

This Week: 00:00:00 - Intro & Feedback 00:16:15 - Initial Thoughts on Episode 5 00:28:02 - Seal Us In 00:41:07 - The Orpheum and Triangulation 00:55:15 - Dina's First Kill (aka Where's Shimmer?) 01:25:34 - Big Ass Something 01:42:50 - Welcome to Seraphite Park 02:01:03 - Out of the woods, Into the Hospital 02:16:23 - Nora 02:55:49 - Concluding Thou…

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43: From Love Bomb to Heartbreak: Understanding Toxic Relationships 30:52

8M ago30:52

30:52

In this episode, I unpack love bombing—those intense early displays of affection that can feel amazing but often mask emotional manipulation. I share a personal story (yes, I introduced someone to my family after one date!) to show how easy it is to confuse intensity with connection. We explore: What love bombing looks like Why it’s so effective (e…

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42: Six Tiny Mindset Shifts That Changed My Mental Health 14:46

8M ago14:46

14:46

We often think healing requires big life changes—but the most powerful mental health shifts often come from small, consistent habits. In this Mental Health Awareness Month bonus episode, I share six mindset shifts that helped me heal from codependency and burnout. Pausing before saying yes Speaking to myself with more kindness Setting quiet boundar…

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'The Last of Us' - Episode 204 - Make Your Choice 1:58:15

8M ago1:58:15

1:58:15

This Week: 00:00:00 - Intro 00:06:40 - Initial Thoughts 00:15:45 - Meet Isaac 00:38:41 - Opening Titles 00:40:44 - Exploring Seattle 01:04:24 - The TV Station 01:16:40 - Subway Sacrifice 01:21:34 - A Little Thing, A Big Thing 01:44:03 - Making the Choice 01:49:56 - Concluding Thoughts About the podcast: Codependent Content is a podcast where I disc…

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Get that baby out... completely unhinged! 1:03:01

8M ago1:03:01

1:03:01

Hi girlypops! Happy soon to be mothers day for all of our moms out there! This week we give updates on life, jamees baby-moon, what we expect for mothers day and read the most unhinged stories from labor and delivery. But really when you push a baby out anything goes! Sponsors: kiwico.com use code CODEPENDENT for $15 off! Learn more about your ad c…

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41: When they Stop Talking: The Emotional Toll of the Silent Treatment 29:00

8M ago29:00

29:00

In this episode, I explore the silent treatment—why it’s used, how it hurts, and how to recognize it as emotional withdrawal, not healthy conflict resolution. We cover: How the silent treatment triggers shame, anxiety, and confusion Why some people use it (control, immaturity, learned behavior) The lasting damage it causes in relationships I share …

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