I migliori Coping Skills podcast (2025)

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69 | Nine Signs Of Depression 15:46

7h ago15:46

15:46

Hey Friend Welcome to Ditching Depression For Mission Mamas Have you ever wondered if you or someone you know is suffering with depression or just feeling sad? In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. Please share this podcast with those who may need it. And if you have any question…

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150 | Can You Control Your Life Better Than God? 19:51

2d ago19:51

19:51

Hey, Sister-friend 👋🏽 The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma. …

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Ep. 159 Why So Many Adult Children Aren’t Launching & How Midlife Parents Can Reduce Their Anxiety 11:02

3d ago11:02

11:02

Send us a text Are you feeling anxious about your adult child who just isn’t launching? You’re not alone—and you’re definitely not a bad parent. In this episode, you’ll discover: 1. Why today’s young adults are facing a drastically different—and harder—world than previous generations 2. How phones, cannabis, and constant cultural pessimism are impa…

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Ep. 158 How To Know If Cannabis Is Quietly Worsening Anxiety for You or Your Kids in Midlife 14:56

7d ago14:56

14:56

Send us a text Are you or you kids relying on cannabis to unwind, sleep, or deal with anxiety? You’re not alone—and you’re not broken—but you might be self-medicating in a way that’s backfiring. In this episode you’ll discover: How cannabis quietly shifts from a tool to a trap—and the signs you’re missing. The difference between social and chronic …

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68 | 5 Simple Ways to Feel Happier – Mental Health Tips for Women with Depression and Anxiety 13:33

8d ago13:33

13:33

Welcome to Ditching Depression For Mission Mamas! Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter …

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149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia Dodd 34:39

9d ago34:39

34:39

Hey, Sister-friend 👋🏽 My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland. With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the prot…

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Ep. 157 Why Alcohol Makes Your Anxiety WORSE in Midlife & 4 Coping Skills That Actually Work 13:23

10d ago13:23

13:23

Send us a text Are you still reaching for a glass of wine to take the edge off midlife anxiety? What once felt like a relaxing ritual may now be working against your peace, sleep, and sanity. In this episode, you’ll discover: 1. Why midlife hormonal and brain changes can cause alcohol to increase—not relieve—your anxiety. 2. Four healthier, science…

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Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Anxiety, and Coping Skills 49:39

11d ago49:39

49:39

Send us a text What if the way you respond to crisis could reshape your anxiety—and your relationships? This powerful episode reveals how one midlife couple used emotional presence, humor, and grounded coping skills to face a devastating cancer diagnosis. Discover: 1. Coping skills that hold both grief and joy in times of deep uncertainty 2. Why em…

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Ep. 155 Practical Coping Skills to Enhance the Effectiveness of Your Anxiety Medication in Midlife 12:32

14d ago12:32

12:32

Send us a text Are you frustrated that anxiety medication isn’t giving you the relief you hoped for? If you’ve been relying solely on medication and still struggle with anxiety, there’s hope. In this episode you’ll discover: Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life. How to shift your …

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67 | The Bible Text That Saved Me From A Meltdown 13:47

15d ago13:47

13:47

Hey friend, Welcome to Ditching Depression For Mission Mamas! Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a har…

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148 | Want to Get the Love, Joy and Discernment You Desire? Try This 21:57

16d ago21:57

21:57

Hey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the o…

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Ep. 154: Causes of Midlife Weight Gain from Anxiety Meds & Easy Coping Skills to Reverse It 10:38

17d ago10:38

10:38

Send us a text Are you concerned about weight gain after starting anxiety medication? You don’t have to choose between your mental health and your physical health. In this episode, you’ll discover: The key reasons why some anxiety medications lead to weight gain and how to identify if it's affecting you. Four effective strategies to prevent and man…

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147 | How to Develop Empathy and Connect Deeply 10:18

20d ago10:18

10:18

Hey, Sister-friend 👋🏽 Opening your heart to others can feel downright scary when you've been hurt in the past. The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfillin…

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Ep. 153 How Midlife Caregiving Triggers Anxiety & Identity Loss and Coping Skills to Ease the Ache 11:07

21d ago11:07

11:07

Send us a text Are you quietly grieving while still showing up for everyone else? Your kids need you differently, and your parent needs you more—everything inside can start to shift. In this episode you’ll discover: A deeper understanding of how anxiety and buziness in midlife often masks hidden grief of these profound relationship changes Practica…

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66 | Don’t Give Up, Look Up 15:12

22d ago15:12

15:12

Hey Friend Welcome to Ditching Depression For Mission Mamas It's time to find peace even in the storm with bible verse for anxiety.Di Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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146 | From Angry Daughter to Inspired Author 32:10

23d ago32:10

32:10

Enjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described w…

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Ep. 152 Midlife Caregiving's Invisible Weight & Coping Skills to Ease the Burden & Anxiety 10:31

24d ago10:31

10:31

Send us a text Feeling mentally drained by caring for both your kids and aging parents? You might be carrying an invisible load that’s fueling your anxiety—and it’s more common than you think. In this episode, you’ll discover: 1. 3 transformative coping skills to ease the mental weight of caregiving. 2. How to identify what’s your responsibility an…

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145 | Want to Master Overthinking and Make Better Decisions? Try This - Part 2 9:30

27d ago9:30

9:30

Hey, Sister-friend 👋🏽 Today we look at part 2 of the tips for better decision-making Overthinking is draining as it can consume a significant amount of time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety, and cause Paralysis by analysis which prevents you from making timely decisions, leading to missed oppo…

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Ep. 151 Practical Coping Skills to Ease Emotional and Physical Fatigue During a Crisis in Midlife 13:35

28d ago13:35

13:35

Send us a text Are you blaming yourself for being too tired in a crisis? Loss, illness, or major life upheaval can leave you emotionally raw and physically depleted. In this episode you’ll discover: Why exhaustion hits so hard during crisis and doable ways to get more energy. Simple but effective coping skills to regulate your nervous system to imp…

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65| Morning Routine To Reduce Stress, Anxiety and Depression 17:14

29d ago17:14

17:14

Hey Friend, Welcome to Ditching Depression For Mission Mamas. Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental hea…

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144 | 4 Pillars of Trauma Healing You Need to Understand - Part 2 19:15

1M ago19:15

19:15

Hey Sister-Friend, How are you doing today? I hope you are well  Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know. In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are: Relational safety and preparation, and Education and skills building In this episode, I w…

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Ep. 150 Coping Skills to Ease Anxiety When a Crisis Shakes Your Midlife Calm 12:05

1M ago12:05

12:05

Send us a text What do you do when everything falls apart? Shifting from a reactive to a reflective mindset can make all the difference. In this episode, you’ll discover: 1. A step-by-step process to ground yourself during emotional shock using body-based coping skills 2. The “tend and befriend” mindset that helps you move through pain and anger wi…

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143 | Want to Master Overthinking? Try These 5 Tips - Part 1 8:43

1M ago8:43

8:43

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick ti…

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Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety and 3 Coping Skills Helped 14:53

1M ago14:53

14:53

Send us a text Is your anxiety spiking every time Trump’s tariffs make headlines? You’re not alone—and it’s not just about politics, it’s about your nervous system. In this episode you’ll discover: How to shift from news-induced anxiety to calm by using this 2 simple technique. How guided meditation can help to reduce anxiety around world events, l…

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64 | How To Deal With A Bad Diagnosis & the Depression That Cones With It 17:58

1M ago17:58

17:58

Hey Friend, Welcome to Ditching Depression For Mission Mamas! Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * ack…

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142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley 39:06

1M ago39:06

39:06

Hey, Sister-friend 👋🏽 Enjoy this repeat of one of my favourite episodes: Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities. Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marg…

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Ep. 148 How to Cope with Financial Anxiety During Trump Induced Tariffs, Market Stress and Economic Uncertainty 12:26

1M ago12:26

12:26

Send us a text Feeling overwhelmed by the uncertainty of the economy and unsure how to stay grounded? Discover calming, practical strategies—whether you’re stressing about college costs, retirement, or just making it to next payday. In this episode, you’ll learn: Why your brain spirals into anxiety during economic uncertainty — and how to calm it T…

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141 | How to Make Every day a Success 9:12

1M ago9:12

9:12

Hey, Sister-friend 👋🏽 Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got do…

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Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13

1M ago10:13

10:13

Send us a text Is your anxiety quietly fueling a sense of loneliness you can't quite name? You may be crushing your to-do list but still feeling emotionally isolated or unseen, you’re not alone. In this episode you’ll discover: How anxiety masks itself as busyness, numbing, and overthinking in midlife Why avoiding connection increases loneliness—an…

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63 | Tips to Get Better Sleep For Better Mental Health 16:39

1M ago16:39

16:39

Hey friend, Welcome to Ditching Depression For Mission Mamas! Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and feel more balanced and calm d…

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140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1 24:36

1M ago24:36

24:36

Hey Sister-Friend, Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation. I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first …

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Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05

1M ago14:05

14:05

Send us a text Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional act…

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139 | You Can Trust God in Difficult Times 13:16

2M ago13:16

13:16

Hey, Sister-friend 👋🏽 Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting. You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!" Been there, believe me. But here's the thing: I believe th…

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Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26

2M ago13:26

13:26

Send us a text Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emoti…

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62 | What Resilience Has to Do With Mental Health? 23:30

2M ago23:30

23:30

Hey Friend Welcome to Ditching Depression For Mission Mamas. Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. Resources to help: Building Impact MakersDi Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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138 | 5 Tips to be More Diferrentiated in Your Relationships 12:35

2M ago12:35

12:35

Hey, Sister-friend 👋🏽 Welcome back, my friend! If you listened to episode 134, you know I talked about losing yourself in a relationship and how differentiation is the key to staying true to who God created you to be while still maintaining deep and meaningful connections. But understanding differentiation is just the beginning. Today, I’m getting …

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Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56

2M ago11:56

11:56

Send us a text Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that …

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137 | Quick and Easy Tips to Manage Stress With Body Attunement 7:33

2M ago7:33

7:33

Hey, Sister-friend 👋🏽 I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions. It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how …

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Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41

2M ago10:41

10:41

Send us a text Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more. In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effo…

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61 | Tired of Not Earning Income Because Of Your Mental Health? 18:23

2M ago18:23

18:23

Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go t…

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136 | Finding Wisdom in Your Trauma with Mina Satori 36:52

2M ago36:52

36:52

Hey, Sister-friend 👋🏽 My guest today is Mina Satori. Mina specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. Mina received her formal coach training as an Ontological Coach through Accomplishment Coaching, which is accredited by the International Coachi…

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Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39

2M ago13:39

13:39

Send us a text Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe…

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135 | Want to Handle Conflict Better? Do Not J.A.D.E 11:30

2M ago11:30

11:30

Hey, Sister-friend 👋🏽 Let’s talk about a topic that can leave us feeling drained and defeated: conflict. Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle. It is worth learning how to deal with conflict as you go through life, and I will share mo…

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Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30

2M ago13:30

13:30

Send us a text Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without …

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60 | Breaking Free: Natural Remedies For Chronic Pain 16:26

2M ago16:26

16:26

Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …

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Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28

2M ago11:28

11:28

Send us a text Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hor…

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134 | Losing Yourself in Your Relationship? What to do Instead 11:01

2M ago11:01

11:01

Hey, Sister-friend 👋🏽 Hey friend, have you ever felt like you’ve lost yourself in a relationship? Maybe you find yourself constantly prioritizing someone else’s needs over your own, making decisions based on what makes them happy rather than what aligns with your own values and desires. How can you break free from this cycle and live in the fullnes…

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133 | How to Develop a Growth Mindset for Healing 8:49

2M ago8:49

8:49

Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…

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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

2M ago14:59

14:59

Send us a text Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain …

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59| Is It Possible To Get Back To Normal After Depression? 17:04

2M ago17:04

17:04

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…

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