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This podcast is for you if you have found yourself unexpectedly single and absolutely shitting it. The Divorce Chapter is all about writing the next bit of your story and remembering, this is just one chapter… it’s not the end or miserable ever after. I am Sarah Elizabeth, and I am a divorce coach and mentor and founder of The BLOSSOM Method®, passionate about supporting and empowering women to create a much happier life post divorce. Each episode is your inspiration to explore your emotiona ...
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Send us a text Ah, Christmas. A time for joy, tinsel, turkey… and a little extra emotional chaos if you’re navigating the post-divorce version of Santa Season 🎅 Let me guess: The Ghost of Christmas Past is haunting you with memories of matching PJs, burnt turkeys, and that one year your ex bought you a hoover (romance is NOT dead, apparently). The …
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Send us a text Yep, it’s that time of year…. The smell of cinnamon everywhere, matching PJs (even on the dog) and Mariah on f*cking repeat…. but if you’re navigating Christmas post-divorce, it can feel more f*ck f*ck f*ck than ho ho ho. I get it. Whether it’s the thought of solo family get togethers, lonely nights, or new traditions, this season hi…
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Send us a text In the spirit of “Santa Season,” this episode looks at one of the most frustrating, nerve-shredding parts of divorce: trying to communicate with the ex. Yep, the person you once shared years of conversations and traditions with now feels like a complete stranger….or worse, someone who couldn’t give a sh*t about you. And then Christma…
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Send us a text Are you ready to ditch the numbing traps and face the emotional rollercoaster of divorce like an absolute boss? In this episode of The Divorce Chapter, we’re going into the concept of emotional sobriety….aka your new divorce superpower. ✨ We start with a sprinkle of inspiration from Wicked in honour of the movie coming out in the UK,…
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EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation)
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Send us a text Divorce can feel like a battlefield, but nothing cuts deeper than when an ex manipulates your own children to turn them against you. In this follow-up episode of The Divorce Chapter, we’re tackling one of the most painful and complex issues in high-conflict divorces—when your ex uses your own children as weapons. Last week, we talked…
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Send us a text Welcome back to The Divorce Chapter where we rewrite the divorce plot twist ✍️ In this episode, we’re tackling something that can make divorce feel like a never-ending battle….when your ex tries to turn family, friends, and mutual acquaintances against you. Divorce is hard enough, but dealing with an ex who manipulates those around y…
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Send us a text Hello Queen 👑 Have you ever found yourself obsessing over someone? You’re not alone. This week on The Divorce Chapter podcast, I’m diving into a topic that many of us have experienced but may not fully understand: limerence. Limerence is that intense, almost obsessive desire for someone, often built on fantasy rather than reality, an…
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Send us a text Hello and welcome to this week’s episode where I’m super delighted to introduce you to Amanda Bell. Amanda is a divorce lawyer by background, and with her co-founder Victoria, has created an AMAZING, affordable platform designed to help you navigate the entire divorce process with confidence and clarity. Whether you’re facing legal c…
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Send us a text In this episode, I’m unpacking what a trauma bond is, how they form, and—most importantly—how you can break free from one. If you’ve ever felt trapped in a toxic relationship where you know it’s bad for you but you just can’t seem to let go, this episode is for you. Trauma bonds are emotional ties that form in abusive relationships, …
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Send us a text In honour of World Mental Health Day on 10 October 2024 and the theme of: “It is time to prioritise mental health in the workplace” In this week’s episode, we’re looking at a topic that doesn’t get nearly enough attention: how divorce can impact your work and career. If you’ve ever felt like you’re expected to just "keep going" at wo…
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Send us a text If you’ve ever felt lost, wondering “Who am I now?” after your marriage ended, trust me…you’re not alone. Let’s be real: divorce can shake us to our core, leaving us feeling like we’ve lost sight of who we truly are. We spend years filling roles like ‘wife,’ ‘mother,’ or even ‘perfect partner,’ and often forget the badass woman we on…
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Send us a text In this week’s episode of the Divorce Chapter, I dive deep into the topic of emotional affairs and the ‘silent’ betrayal. While physical affairs often steal the spotlight, 'invisible' emotional betrayal can be just as devastating, if not more so. I explore how these affairs often start as innocent friendships, slowly evolving into so…
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Send us a text Have you ever felt like you’re stuck in a loop after your divorce? Replaying the past over and over again? Wondering why it’s so hard to let go and move forward? In this episode, I get real about the emotional and psychological blocks we face post-divorce—fear of loneliness, guilt, shame, and that never-ending “what if” thinking. I’v…
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Send us a text OK so this week is a bit of a hopefully powerful, but definitely no-holds-barred conversation about reclaiming your strength and exposing male privilege in relationships. I may go ever so slightly off-piste on my soapbox (!) but I genuinely feel that it is important that we talk about this stuff. We talk in the episode about how male…
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EP54 Rewriting the Story of the Narcissist in your Life: A review of the book ‘It’s Not You’
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Send us a text Ever wish you could rewrite the past? Sadly, we can’t turn back time, but we can definitely rewrite our future—and that’s exactly what we’re diving into today. In this episode, I break down Dr. Ramani Durvasula’s game-changing book, “It’s Not You”. This book is an absolute MUST-read if you’ve ever found yourself tangled up with a nar…
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Send us a text After a divorce, many of us expect the worst of our emotional struggles to be over. But, as I've come to understand through my own journey and conversations with others, the first relationship after a divorce can bring a heartbreak that’s unexpected and uniquely f*cking painful. In this episode, I dive into why this post-divorce hear…
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EP52 Taking Back the Calendar and Taking Back your Life: How to Handle Anniversaries After Divorce
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Send us a text In this episode of "The Divorce Chapter" podcast, I reflect on the challenges of coping with anniversaries after a divorce. As someone who's been through the utter shitshow of a marriage ending, I know first-hand how difficult these days can be, especially in that first year. Anniversaries, such as your wedding date or other signific…
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Send us a text In this episode, I look into the often-overlooked signs of abuse in relationships (after touching on Betrayal Blindness too). Abuse isn't always obvious; it can be subtle, manipulative, and deeply damaging. That’s why I’ve highlighted 15 key indicators that you or someone you know might be in an abusive relationship. 1. Physical Viol…
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Send us a text In this episode of "The Divorce Chapter" podcast, we welcome the brilliant Chantelle Dyson, a certified life coach, educator, speaker, and podcast host. Chantelle, who divorced in her 20s after only a year of marriage, shares her journey of self-discovery and personal growth. She discusses the societal pressures that often dictate li…
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Send us a text In this episode of The Divorce Chapter podcast, I’ve been a bit inspired by my 52nd birthday tomorrow, and so giving you "52 Things to Do on Your Own." Following my divorce, I had to really relearn being on my own, and this escalated even more in the Panny-D. Now, I want to inspire you to find your own joy in alone time, whether you'…
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Send us a text In this episode of The Divorce Chapter, I look at finding "happily ever after" after divorce, particularly focusing on the potential for new relationships and maybe even saying ‘I do’ again. Inspired by my goddaughter's wedding today, I reflect on the value of love and commitment, even after the heartbreak of a failed marriage. My ma…
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Send us a text In this episode, we take a look at hyper-independence, a common but often overlooked issue that many of us face after going through a divorce. It maybe starts as a new found independence and autonomy after breaking free from a co-dependent toxic relationship…. But soon ends up going to the other extreme where we refuse to ask for hel…
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Send us a text In this week’s episode of The Divorce Chapter podcast, I had a fantastic conversation with Elisa Lindstrom, a decluttering expert and founder of "Dear Loves Just Breathe." In our discussion, Elisa shares her personal journey, where she began her own decluttering journey amidst a challenging divorce. Elisa's insights into the emotiona…
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Send us a text In this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce. We cover: 💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value. 💗Understanding Key Concepts: Differentiate bet…
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Send us a text In this episode of the Divorce Chapter podcast, I dive deep into the often overlooked and insidious issue of financial abuse. I share my own experience of being financially controlled and manipulated by my ex-husband and discuss how financial abuse can happen to anyone, regardless of age, gender, or economic status. You’ll hear about…
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Send us a text On this week’s episode we have the amazing Legally Nik as our wonderful first ever guest on the Divorce Chapter pod. Nik is a trained family lawyer specialising in child protection and she also is a co-parenting, counter- parenting mentor. Bridging the gap between the law and real life, Nik provides not only legal guidance to your pe…
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Send us a text This week’s episode looks at the controversy and scandal of infidelity through the lens of the Ashley Madison documentary now streaming on Netflix (*spoiler alert for those who haven’t yet watched it*) (There is also a trigger warning for suicide) As someone who has navigated the painful path of betrayal and divorce, I watched this d…
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Send us a text In this episode of The Divorce Chapter podcast, we talk through an overview of the hugely impactful book "Leave a Cheater, Gain a Life" by Tracy Schorn, aka Chump Lady. You can find the book here: http://www.amazon.co.uk/dp/0762458968/ref=nosim?tag=thedivorceb00-21 This book was highlighted in the Divorce Book Club in May and is an u…
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Send us a text In this episode, we explore the often-overlooked topic of pets during separation and divorce. I share my personal experience with my beloved chocolate lab, Jexi, and discuss the emotional and legal challenges that pets face in the midst of marital breakdowns. We dive into the importance of pets in our lives, the concept of a "pet-nup…
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Send us a text In this episode, we dive into one of the biggest mindfucks of divorce—cognitive dissonance. If you've ever struggled to reconcile the person you married with the person you're now divorcing, this episode is for you. We explore why this psychological phenomenon occurs, how it impacts your healing process, and practical steps you can t…
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Send us a text In this week's episode of "The Divorce Chapter," we're exploring a topic that might pique your curiosity (or else bring out your dubious side) and that is "woo woo" practices and their potential to guide us through the complexities of divorce recovery. You might be wondering, what exactly is "woo woo"? It's a term used to describe un…
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Send us a text Welcome to this episode where we dive into the murky waters of dating post-divorce. Whether you're contemplating it, already dipping your toes in, or happily single but keeping an open mind, this one's for you. I'm no dating expert as you’ll hear in the episode 😂 but I've had my fair share of post-divorce dating mishaps, so I figured…
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Send us a text Hey there gorgeous listener, This week, I'm super excited to kick off the new divorce book club with Tracy Schorn's "Leave a Cheater Gain a Life" book. It's a fantastic opportunity to dive into meaningful discussions about navigating all things divorce. If you're not part of the club yet, hop on over to patreon.com/thedivorcebookclub…
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Send us a text In this episode of the Divorce Chapter Podcast, we explore the theme of confidence after divorce. Drawing insights from the wisdom of the Queen of Confidence, Erika Cramer, we delve into what confidence truly means post-divorce. Whether you're just starting your journey or you've been navigating life post-divorce for a while now, thi…
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Send us a text How often do your thoughts spiral out of control? Our minds are incredibly active at the best of times, with an estimated 60 to 80 thousand thoughts per day, but after divorce, it can feel like this is at least trebled right? Which leaves us bloody exhausted. In this episode, we explore practical techniques to help you regain control…
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Send us a text Divorce is a journey filled with all sorts of twists and turns, and one aspect that often gets overlooked is its impact on relationships with ex-in-laws. In this week's episode, we're diving into the complexities of navigating post-divorce relationships with former family members and finding common ground amidst the emotional upheava…
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Send us a text In this episode, I’m diving into post-divorce tattoos, exploring the rising trend of women getting inked after the end of long-term relationships. I talk through my own journey through ink and the connections and significance of my tattoos. Though all but one were post-divorce as the ex HATED the one small sun I had back then - Yes I…
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Send us a text Breaking up is never easy. Whether it was an amicable parting or a more tumultuous and fucked up split, the aftermath of a divorce can leave us feeling lost, confused, and emotionally drained. One of the most challenging aspects of navigating life post-breakup is enforcing and maintaining no contact with the ex. In this episode we go…
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Send us a text Have you heard the one about the cat who got divorced? He was a cheetah… get it? Maybe it's too soon to laugh, but could there be a role for humour in divorce? I know that divorce is no joke, especially when it involves betrayal and abuse. But amidst the bitterness and anger, is there a point where we need to learn to laugh again? Hu…
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Send us a text Are you grappling with loneliness post-divorce? The dread of being alone, especially during long weekends, can be overwhelming. It’s so damn hard…. Loneliness after divorce is a complex emotion, stemming from various facets of life upheaval. And it is such a common experience…. But it’s also important to understand that being alone d…
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Send us a text Welcome back to another episode of the Divorce Chapter Podcast! This week, we dive into part 2 of "Plotting the Next Chapter" as we continue to create a vision for our future. In the last episode, we explored the concept of the "end of history illusion" – the tendency to reflect on how much things have changed in the past but how we …
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Send us a text In this episode, we talk about the process of creating a new vision for the future after divorce. The devastation of a broken future and the expectations that come with a long-term relationship are very real and really damn hard to navigate right? I explain the concept of the end of history illusion, which further prevents us from en…
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26. From Love Bombs and Hoovering to Ghosting and Flying Monkeys; Decoding Divorce and Relationship Jargon
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Send us a text Have you ever found yourself grappling with terms like "gaslighting," "ghosting," or "trauma bonds," unsure of their meanings or implications? If so, you're not alone. In this episode, we delve into the complex world of divorce and relationship terminology and lingo…. A bit like an alternative dictionary. There is so much of this lan…
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Send us a text Are you ready for a deep dive into the bewildering world of runaway husbands? In this episode of The Divorce Chapter podcast, I explore the unexpected plot twist of husbands who just up and leave with zero warning. Drawing inspiration from the book "Runaway Husbands" by Vikki Stark, I share my own insights and experiences, emphasizin…
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Send us a text Hello, and welcome back to another episode of the Divorce Chapter podcast, turning the unexpected divorce plot twist into a new and improved happily ever after. Can we talk about Valentine's Day for a moment? After a divorce, it feels like hearts and flowers just rub salt in the wound, right? But let's turn the tables on this whole V…
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Send us a text In this episode of the Divorce Chapter podcast, I am exploring the challenging process of letting go of anger, hurt, and resentment after a divorce. I go deep into the complexity of emotions post-divorce, and the importance of moving past the destructive emotions associated with betrayal and actively choosing a path of healing and gr…
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Send us a text Welcome back to another episode of the Divorce Chapter podcast! I hope you're hanging in there as we approach the end of January – almost made it! Not much to report my end, except my ongoing battle with technology. Getting the Divorce Book Club off the ground is proving to be a tech-induced headache. Website, links, and all the digi…
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21. Gaslighting, Lies and Manipulation: Reclaiming our Narrative from the Layers of Betrayal
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Send us a text Welcome back to another episode of The Divorce Chapter Podcast and it’s a bit of a heavyweight topic – getting over lies, manipulation, and deception. Lies can be a real killer, and my ex-husband was a champion at it. The lies unraveled gradually, a trickle truth that only surfaced when he was caught. It's a tale of lunches turning i…
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Send us a text First up, I wanted to share two practices that I forgot to mention last week… but that I think may be helpful if you are at the surviving rather than thriving phrase: Word for the year Win/Happy/Gratitude Jar Then I delve into a topic I've debated discussing—alcohol and its role in post-divorce life. While not divorce-specific, it wa…
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Send us a text Welcome back to The Divorce Chapter podcast and let's dive into the New Year, a time often associated with resolutions. Not the "New Year, New You" BS… because there's absolutely nothing wrong with us as we are. However, because this year started on a Monday, it kinda offered the perfect alignment of a new year, month, week, and day.…
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