I migliori Doctors Kitchen podcast (2025)

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#289 Pesticides and Whether Organic Is Worth It? with Nick Mole 1:29:35

6d ago1:29:35

1:29:35

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m a…

1
#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla 1:20:41

13d ago1:20:41

1:20:41

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary? Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And …

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#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed 1:37:13

20d ago1:37:13

1:37:13

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more co…

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#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming 1:54:34

27d ago1:54:34

1:54:34

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs as part of a bigger picture. And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed …

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#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS 1:42:22

1M ago1:42:22

1:42:22

We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice? In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he…

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#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert 1:56:24

1M ago1:56:24

1:56:24

What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving deep into the fascinating world of mushrooms with our expert guest Tom Baxter. From Lion’s Mane to Reishi, we’ll explore the unique healing properties…

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#283 Beating Brain Cancer with the Immune System with Rebecca Devine 1:30:56

2M ago1:30:56

1:30:56

In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live. Remarkably in 2025 she’s still here. And today we’re going to talk about her incredible story from diagnosis and treatment, to continual perseverance and ongoing health. I met Rebecca…

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#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra 1:46:25

2M ago1:46:25

1:46:25

I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure that I’m extracting the maximum amount of value I can from this time investment. Coupled with the new perspective of being a father, I’m also intereste…

1
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power 1:42:19

2M ago1:42:19

1:42:19

In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins. From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can resha…

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#280 The cholesterol numbers we should all know with Professor Kausik Ray 2:06:03

2M ago2:06:03

2:06:03

Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with measures of metabolic health like weight, insulin resistance and blood pressure, but perhaps the least well understood. On today's episode we do a deep d…

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#279 How to make habits stick with Dr Rangan Chatterjee 1:47:04

3M ago1:47:04

1:47:04

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last? On today’s episode, Dr Rangan and I unp…

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#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32

3M ago1:45:32

1:45:32

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action. 👉 Tell us what you think & ask questions here. Today, we dive into pain, which affects so many of us – whether it’s ba…

1
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11

3M ago1:12:11

1:12:11

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality. I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and…

1
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18

4M ago1:50:18

1:50:18

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain patients and how we can do better as medical professionals in the management of chronic pain. …

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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27

4M ago1:32:27

1:32:27

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understan…

1
#274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14

4M ago1:38:14

1:38:14

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is …

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#273 Small Changes to Make Better Bread with Karen O’Donoghue 40:39

4M ago40:39

40:39

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms t…

1
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41

5M ago1:08:41

1:08:41

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya. We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research unde…

1
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24

5M ago1:04:24

1:04:24

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. …

1
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55

5M ago1:19:55

1:19:55

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…

1
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

5M ago1:35:57

1:35:57

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…

1
Unprocess your diet with Melissa Hemsley 49:09

5M ago49:09

49:09

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are stra…

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#268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53

6M ago1:33:53

1:33:53

Is fruit juice just as bad as added sugar? What are the healthiest vegetables to eat for longevity? Is dairy helpful or harmful for our health? These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last. Our chat today dives in…

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#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49

6M ago1:49:49

1:49:49

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both. Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments,…

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Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05

6M ago47:05

47:05

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” coverin…

Podcast che vale la pena ascoltare

Podcast di Doctors Kitchen

Podcast che vale la pena ascoltare

1
The Doctor's Kitchen Podcast

Dr Rupy Aujla

1
Daily Doctor's Kitchen

Doctor's Kitchen

1
#289 Pesticides and Whether Organic Is Worth It? with Nick Mole 1:29:35

1
#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla 1:20:41

1
#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed 1:37:13

1
#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming 1:54:34

1
#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS 1:42:22

1
#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert 1:56:24

1
#283 Beating Brain Cancer with the Immune System with Rebecca Devine 1:30:56

1
#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra 1:46:25

1
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power 1:42:19

1
#280 The cholesterol numbers we should all know with Professor Kausik Ray 2:06:03

1
#279 How to make habits stick with Dr Rangan Chatterjee 1:47:04

1
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32

1
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11

1
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18

1
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27

1
#274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14

1
#273 Small Changes to Make Better Bread with Karen O’Donoghue 40:39

1
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41

1
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24

1
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55

1
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

1
Unprocess your diet with Melissa Hemsley 49:09

1
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53

1
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49

1
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05

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