I migliori Doctors Of Running podcast (2025)

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#223 Our Favorite Shoes of 2024, Part 2 41:47

14d ago41:47

41:47

Here's part 2 of our favorite shoes of the year! If you missed the previous episode, we covered daily trainers, stability shoes, long run shoes, and trail shoes. Onto the fast stuff for part 2: workout shoes, plated trainers, and racing shoes! Plus we wrap it up with our votes for most impressive shoe brand from 2024. As always we'd loved to hear f…

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Dimensions & Daleks, Season 0, Episode 5: A Christmas Twist 2:44:15

17d ago2:44:15

2:44:15

Following on from the Twist of last episode, the Doctor and Co race to 1800s London. And it’s Christmas time! A joyful time for all! However… Things are going missing, talk of those that are lost whispers through the cold night. Will the Doctor solve the mystery?! Will Davis enjoy being back on Earth? Will Mokhill finally eat that Goose?! Doctor Wh…

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#222 Our Favorite Shoes of 2024, Part 1 59:34

20d ago59:34

59:34

It's that time of year again, now that 2024 is coming to a close we'll wrap up the year with our favorite shoes. On this special two part episode, the entire four-person team (Nathan, Matt, David, Andrea) get together to talk about their favorites from a year full of phenomenal shoes. On part 1 they discuss daily trainers, stability, long run shoes…

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#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm? 53:20

27d ago53:20

53:20

Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability shoes are better now than they’ve ever been before, and question if the Vaporfly is no longer the king of the marathon. Check out our friends at ⁠⁠⁠⁠⁠⁠S…

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Dimension & Daleks, Season 0, Episode 4: The Goose Genocides 4:13:33

1M ago4:13:33

4:13:33

It's been 2 years for Samuel Davis since he departed the TARDIS, things have changed on Riker 7. And not everything is sunshine and rainbows. Events unfold, and Davis needs to call for... a Doctor. Doctor Who belongs to the BBC.—--—--—--—--—--—--—--—--—--—--—--—--THE GOD OF... wait hang on? Samuel Davis DM?THE STAR DOCTOR - STAR CRAIB-LEETE MOKHILL…

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#220 2025 Shoe Preview with Saucony, Brooks, and Puma! 1:24:49

1M ago1:24:49

1:24:49

On this very special episode, we're joined by some of our friends at Saucony, Brooks, and Puma to get a sneak peak at what's coming for them in 2025. We get to hear about the Saucony Endorphin Speed 5 & Elite 2, the Brooks Hyperion Elite 5 & Glycerin 22, the Puma FAST-RB & Deviate Nitro Elite Trail, and many more exciting updates! Tune in and get h…

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Dimensions & Daleks, Season 0, Episode 3: Seven Eight Nine 2:34:12

1M ago2:34:12

2:34:12

The far, far, far, far, far future! The TARDIS lands on the ominous planet of Riker 5, where our team comes across a dwindling mining crew, with a mystery afoot! Can they save the base or will they lose everyone?! Doctor Who belongs to the BBC. —--—--—--—--—--—--—--—--—--—--—--—-- THE GOD OF CHANCE/GAME MASTER - ROBIN FOALE THE STAR DOCTOR - STAR C…

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#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories 1:07:04

1M ago1:07:04

1:07:04

On this episode, Matt is joined by two special guests from Brooks, Jennifer Sumner and Evan Day, biomechanists and researchers on the Brooks' Run Research Team. They give a behind-the-scenes look at how Brooks develops shoes not only for the elites, but for the every day, average runner. They discuss how biomechanics differ and what that means for …

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Dimensions & Daleks, Season 0, Episode 2: All Hollows Eve 1:47:52

1M ago1:47:52

1:47:52

In our second episode of Dimensions & Daleks, the adventures in Woodgrave continue! The team find themselves stuck in a situation, with seemingly no escape! Doctor Who belongs to the BBC.—--—--—--—--—--—--—--—--—--—--—--—--THE GOD OF CHANCE/GAME MASTER - ROBIN FOALETHE STAR DOCTOR - STAR CRAIB-LEETE MOKHILL - JACK ALEXANDERSAMUEL DAVIS - SAMUEL DAV…

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Dimensions & Daleks, Season 0, Episode 1: The Curse On Woodgrave 2:27:57

1M ago2:27:57

2:27:57

In our first episode of Dimensions & Daleks, the TARDIS team find themselves heading to Halloween, 1892 where a seemingly normal town holds it's own horrors....Doctor Who belongs to the BBC.—--—--—--—--—--—--—--—--—--—--—--—--THE GOD OF CHANCE/GAME MASTER - ROBIN FOALETHE STAR DOCTOR - STAR CRAIB-LEETE MOKHILL - JACK ALEXANDERSAMUEL DAVIS - SAMUEL …

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#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running? 1:00:08

2M ago1:00:08

1:00:08

We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training week. They discuss upper fit and comfort, midsole composition & geometry, plates, and more. We hope this gives you a framework to find the best tools …

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#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations? 51:12

2M ago51:12

51:12

We love a mailbag episode, where we get to answer your questions! Matt & Andrea take on a bevvy of listener quandaries. Tune in for discussions about stable marathon racing shoes, the link between heel drop in shoes and shin splints, wide toebox shoes, and much more. We want to hear from you! DM us on Instagram or email us at doctorsofrunning@gmail…

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#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance 41:49

2M ago41:49

41:49

On this episode, Andrea is joined by a very special guest: Dr. Allen Lim, founder of Skratch Labs. Allen gives us a breakdown on everything nutrition and hydration for endurance athletes. How should you fuel before/during the run? How do you measure and apply your sweat rate to how you hydrate? What role does protein play in recovery? And much more…

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#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup 50:38

2M ago50:38

50:38

This episode is about all things ASICS! ASICS has come out with steady stream of stellar updates this year with the Metaspeed Paris series, Superblast 2, Novablast 4, and many more. Matt & David break down the ASICS lineup to help you choose your next ASICS daily trainer, performance trainer, and racing shoe. We want to hear from you! What's been y…

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#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running 1:00:23

3M ago1:00:23

1:00:23

Max-stack shoes are everywhere and from every brand these days. And even what "maximal" means has changed with the standard midsole thickness creeping closer and closer to 40mm. Nathan and Matt take a look at what "maximal" means now, how our physiology and mechanics change using these shoes, how they effect injury risks, and how much caution runne…

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#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery 1:00:42

3M ago1:00:42

1:00:42

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email u…

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#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery 1:10:28

3M ago1:10:28

1:10:28

Welcome back to another edition of This or That? where Nathan makes David & Matt make their hottest of takes. They debate soft vs firm shoes, PR-ing or running a bucket list race, rehabbing at home or with a PT, and more. They also take a moment to discuss race recovery as we head into fall racing season. Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠…

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#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe 1:01:06

3M ago1:01:06

1:01:06

Ever had a shoe that everyone recommends only to finally try it out and be disappointed? How is it that one person can love a shoe and someone else loathe it? Matt & Andrea dive into how and why we feel things about our running shoes. They take a look at how biomechanics, gait, shoe construction & geometry, and more impact how we perceive the ride,…

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Episode 58: Time-Flight 59:20

3M ago59:20

59:20

Spoilers, Adult language and themes!We're back! After a break and some TLC we're showing Robin (Checks Notes) Time-Flight! Another Classic Who Story for the first time. This one is not very well regarded in fan circles, but what do we think of it? This one also features our super editor Star, so what's not to love?Our shows are available everywhere…

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#210 Our Top 5 Underrated Running Shoes of 2024 52:28

3M ago52:28

52:28

We all know the hype shoes, the one that are all over our social feeds, but what about the underdogs, the ones that fly under the radar? On this episode David and Nathan get together to talk about their top underrated shoes of the year so far. Afterwards they talk about some of their favorite shoes to use outside of running, and the shoes that give…

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#209 The Science of HEEL BEVELS 39:20

4M ago39:20

39:20

If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from …

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#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life 46:41

4M ago46:41

46:41

On this special edition of the podcast, Matt & Nathan get together to discuss dad & family life. They share their daily routines, family rhythms, and how running fits into it all, especially in the face of big recent life changes. As always, there's a little shoe-talk thrown in as they discuss New Balance's latest update to the venerable 860 and Na…

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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability? 48:23

4M ago48:23

48:23

Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to…

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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!? 1:14:47

4M ago1:14:47

1:14:47

Time for another edition of "This or That" where we pit two opposing concepts (shoes, training, recovery, nonsense) against each other and force ourselves to pick a side. On this episode, Nathan, David, and Matt debate...well...pretty much everything: super trainers vs. training companion shoes, running in the heat vs. the cold, long racing vs. sho…

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#205 Our Top Stable Neutral Shoes of 2024 43:12

5M ago43:12

43:12

If you know DOR, you know we love talking about stable neutral shoes. On this episode, Nathan and Matt take a look at some of their favorite stability shoes of 2024. They start at the basics, defining "stable neutral" and giving some guidance how to know whether you could benefit stability in a shoe. Then, they pair up shoes like the Brooks Ghost M…

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#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury 1:00:04

5M ago1:00:04

1:00:04

Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of cours…

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#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon 39:46

5M ago39:46

39:46

Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affec…

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#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit 37:04

5M ago37:04

37:04

This episode is all about uppers. Often the more overlooked part of running shoes, uppers can make or break the running experience. Nathan and David get together to rank ten shoes from Hoka, Altra, Saucony, ASICS, Topo, and more from 10-1 on upper fit for them. They also explore what components make an upper and how to find the best fit for you. Ch…

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#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs 55:54

6M ago55:54

55:54

On this episode, Andrea is joined by long time friend of the pod, Tina Danforth, Footwear Product Line Manager for Brooks Running. They take a deep dive into Brooks's latest updates to their Hyperion line, specifically the Hyperion 2, Hyperion Max 2, and Hyperion Elite 4. Tina breaks down the specific science of their foams (DNA Flash & DNA Loft) a…

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Episode 57: Empire of Death 2:05:52

6M ago2:05:52

2:05:52

Part two of the grand finale airs! Jack, Robin and Star enter spitting sand, but does this Season finale deliver on the promise of this series? Find out a little later than originally planned! Our shows are available everywhere Podcasts are. Co-hosted by Jack Alexander and Robin Foale. https://linktr.ee/anawfullotofrunningEdited by StarVortex by St…

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#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a… 1:15:14

6M ago1:15:14

1:15:14

It's the 200th episode of the Doctors of Running Podcast! For this milestone episode we've put together a mailbag from some of our favorite running-world friends like Connor Blalock (Running Warehouse), Elisabeth Scott (Running Explained), Victoria Sekely (Train Smart Run Strong), and more! Nathan, Matt, and David get together to tackle their quest…

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#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study) 1:14:28

6M ago1:14:28

1:14:28

On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from r…

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#198 All about Foot Injuries and a Review of the ASICS Superblast 2 1:04:47

6M ago1:04:47

1:04:47

As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, th…

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#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles 28:11

7M ago28:11

28:11

The cushioning of a shoe is the the number one priority for a lot of runners, but there's more to it than you might think. On this episode, Matt breaks down the ins and outs of cushioning. He'll define compliance and resilience. He looks at how different amounts and types of cushioning effect biomechanics, and explores why it may be useful to have …

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Episode 56: The Legend of Ruby Sunday 1:41:24

7M ago1:41:24

1:41:24

HE IS RETURNING. HE IS RETURNING.HE IS RETURNING. HE IS RETURNING.JOIN US. JOIN US....as we review the penultimate episode of Season 1, The Legend of Ruby Sunday

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#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!) 53:58

7M ago53:58

53:58

It's time for the second part of our favorite shoes of 2024 so far! David and Andrea join in with their picks for daily trainer, performance trainer, and racing shoes of the year to date. They also pick their favorite 2023 models that are on sale at a discount. Let us know what you've loved this year! DM us on Instagram or email us at doctorsofrunn…

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Episode 55: Rogue 1:26:10

7M ago1:26:10

1:26:10

Dearest Listener, we beseech you to join lords Jack and Robin, as they review the scandalous episode Rogue, with an appearance from lady Star herself. Did this episode hit its mark? Did it roll true? Listen and decide...

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#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!) 37:11

7M ago37:11

37:11

We're just about halfway through 2024 so it's time to take a look at our favorite shoes of the year so far! Matt & Nathan get together to break down their favorite trainers: daily, max-stack, lightweight/speed, and best value. They also discuss how our definition of "supertrainer" is changing as more and more brands come out with their versions. We…

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Episode 54: Dot and Bubble 1:34:48

7M ago1:34:48

1:34:48

Mantraps for the win, all hail the slugs. Slugs are our friends, eat the rich. Sorry about that. Join Jack, Robin and Star as they review Dot and Bubble.

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#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes? 57:02

7M ago57:02

57:02

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more. Chapters 0:00 - Intro 1:24 - Newton CF vs. o…

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Pride Month Special: Star Takes Over 3:02:39

7M ago3:02:39

3:02:39

Join Star with her guests James York, Peter C Scott, The Law, Iris Prindel & George Guidera as they celebrate Pride Month, Doctor Who and queerness in this franchise we all adore. Star:https://x.com/beyondstars63?t=TZF9-bMj5NGdIYg-jQ274Q&s=09James:https://x.com/Jgyorkie1?t=Fd6WLheGgePidE-zN27QsA&s=09Peter:https://x.com/DuffleCoatDoc?t=2ok6-XbRJKd6z…

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#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno 47:08

7M ago47:08

47:08

This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizuno’s Global Product Line Manager, and Ayako Suzuki (Susan), the team’s Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brand’s bold new heel geometries (including the one seen in the Ja…

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Episode 53: 73 Yards 1:33:23

7M ago1:33:23

1:33:23

Star's gone missing and whilst that's happening Jack and Robin need to review what seems to be the most divisive episode of Season 1 so far, 73 Yards. Do the boys think it's a flop or a new classic?

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Episode: 52 Valerie D Lockwood, With Alfie Shaw and Safiyya Ingar 2:16:12

8M ago2:16:12

2:16:12

Warning! This Episode features spoilers for the 11th Doctor Chronicles. Finally it's here! Join Jack, Editor Star and Guest Host Oliver Smith as we chat to the amazing Alfie Shaw and Super Safiyya Ingar. Get the tissues out because this is a lovely one. https://x.com/SafiyyaIngar?t=AsSEMP0_jwP9jp1xx4OUug&s=09https://x.com/AlfieShaw93?t=jIRjzhpySJWK…

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Episode 51: Boom 1:24:26

8M ago1:24:26

1:24:26

Jack and Robin have found themselves in a sticky situation and the only way to get out of it is to review Steven Moffat's episode of Doctor Who Season 1, Boom! Can they make it out alive? Will this bit be explosive or excruciating? Only time will tell!

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#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA 56:54

8M ago56:54

56:54

We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We'…

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Episode 50: The Devil's Chord 1:22:57

8M ago1:22:57

1:22:57

We make some sweet music for you all here as we review Episode 2 of the new season of Doctor Who. We're fiddling with the episode talking about what works and what doesn't, but ultimately decide whether it hits the right note, or if it's a bum. Alright I'll stop harping on now.

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Episode 49: Space Babies 1:23:34

8M ago1:23:34

1:23:34

It's official, we have a brand new series of Doctor Who airing! Join us and we chat all about, unpack and review the series opener Space Babies!

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#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You 55:00

8M ago55:00

55:00

2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We w…

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Bonus: Your Secret Who-Origins for #DoctorWho Night! 1:12:33

8M ago1:12:33

1:12:33

As we reach the eve of the brand new series, we want to celebrate the amazing #DoctorWhoNight by sharing the stories of guests new and old of how they got into the show we all adore. This episode is a mix of 'best of' bits from episodes previous, one episode to come and listener stories sent into us. Thank you so much to everyone and enjoy!…

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