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Welcome to "One Life With Donny Raus," a podcast where I delve into the art of living a fulfilling and meaningful life. Each episode, I share personal stories from my journeys around the world and in life, each designed to spark self-reflection and inner truth. Guests from all walks of life to share their unique experiences and insights on how they've followed their path, overcome obstacles and found their purpose. The purpose of the podcast is to inspire you to take control of your life, co ...
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There is only one way your dreams will ever become your reality and it all resides in the actions you take. To make progress towards a desire you must first know what that desire is. It sounds simple, because it is. In this episode I will help you get over the mindset and start taking action to close the gap. To subscribe, comment or ask a question…
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(Special Episode) Rock the Casbah - The Ancient Medinas of Morocco and What They’ll Teach You About Life.
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One of my favorite growth experiences is travel. Through travel, you never come back the same person, constantly expanding who you are becoming. My most recent trip to Morocco, like so many other trips I have taken, was an amazing adventure and reminded me of some life's cornerstone lessons. In this episode I will retrace my footsteps, sharing the …
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Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same is true of you, when you have momentum, you reach new heights. When you don't, you stumble and stay on the ground. Your momentium can come back just as…
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If you're living, you will encounter problems. Problems are funny, because so many of us avoid them. However, what if problems offered something more? What if they were opportunities for growth? What if the problem was the way to doing/being/having whatever it is you want in life? Yes, problems are good, so long as you're listening and taking the a…
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There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When I refer to home, what I mean is remembering your truth. In this episode I will share how a journey half way around the world brought me home. To subscr…
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What do you do when you're spiraling downward? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. Having a tribe I can turn to really helps me step away and get p…
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What's The Objective - Mind Taking You Away From the Task at Hand? How to Realign With Your Power…
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You have a task to do, but you feel like and your mind is pointing out everything that is wrong. What do you do? Our minds like to wander. That's just their nature, but when it is taking us away from the very thing we need to do, then it becomes a problem. In this podcast well cover a quick 3 step process to snap yourself out of it and get back on …
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Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right around and give you all the riches you desire. The best part about it is that it is always available. To access it, you simply have to direct your focus to …
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What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this episode I will share my journey into crafting my Italian espresso and the lessons it can teach you about a living a life of fulfillment. To subscribe, c…
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What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can …
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When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to your goals is rarely straight. In fact, it resembles a maze with many dead ends and switchbacks. With all of this possible things that can go array, how d…
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If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on how to understand where you are on this spectrum and how to align, with the action steps to move forward in living your One Life. To subscribe, commen…
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Are you ambitious? If you said yes, there is a good chance your days are riddled with stress and anxiousness from taking on too much in a short period of time. The solution is a simple rearranging of your priorities and the tasks at hand. As a result, it will infused passion and enjoyment back into your day and most of all, your tasks, which is why…
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New habits die fast. Let's face it, the brain doesn't like new things and as a result, it falls into the day to day routines. When you don't breakaway, you start to feel stuck. In this episode I will share a simple strategy to create new routines and make them stick, so you can train your brain effortlessly to take on a new habit. To subscribe, com…
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How do you make new friends? There is one key ingredient required for all great friendships and that is energy. Friendships require you to invest your time and energy, but that isn't it. It also requires you to get out of your comfort zone let go of your judgement of others. In this episode I will share the challenges in encountered in making new f…
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When you know what you want, it eliminates distractions, giving you the most direct path to your goals. When figuring out what you want, few people would ever consider looking al what they don't want. Said differently, looking at their anti-vision. Your anti-vision is powerful because it sheds light on the tasks that will take you to where you don'…
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It is easy to get caught up in the day-to-day behaviors, so much so, that making a decision outside of your routine becomes difficult. As a result, live become lackluster, you feel disengaged and bored. In this episode we'll go over a strategy you can use to infuse passion back into your day and life. To subscribe, comment or ask a question, visit …
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If we're honest with ourselves, life isn't all that bad and we're not doing as bad as we think. This sort of thinking creeps in when you fail to acknowledge your wins and are comparing yourself unjustly to those around you. By Asking some questions and getting a fresh perspective, you'll quickly see that you're may not be doing as bad as you think.…
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We all want to feel like our days and lives have meaning. In order to arrive at this desired state, it is important to uncover your purpose, that is the purpose that is deeper than the surface. When you uncover this, you'll also uncover a drive that will move you past any obstacle that arises. To subscribe, comment or ask a question, visit www.donn…
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What if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say that it is going to be easy, as al things worthwhile require work, but it is definitely possible. In this episode we'll go over a format from Byron Kat…
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Who do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than that which you attach to the statement "I am..." In this episode you'll bring awareness to how you've been showing up and who you believe yourself to be…
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Lessons from a turbulent plane ride.
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Are you courageous? Most people reflect on their day to day and say, "no, i am not." However, when you understand the single ingredient required for courage, realize that you are more courageous than you give yourself credit for. The problem is that you're not counting your wins and you haven't been exercising your courage muscles. Embracing the co…
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We're now a month into the new year. How are you doing? Did you clearly write out what you wanted to do/be/have/achieve in 2024? It is not too late to set your aim for the new year. A magical year is waiting for you and it starts with getting clarity. In this episode I'll help you create your goals from a place of gratitude, so that you can take de…
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What if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of holding on something that is no longer serving you, because of the time/money/energy we've invested, but what if it was actually keeping you from what…
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When you are in a frenzy state, remember that you're not experiencing the world, but the thoughts inside your head. These thoughts are all just questions you're asking yourself. Something happens when you decide to take action regardless of these fears. You grow and push your borders further out. This is also aided by friends who help you see the t…
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The success you want in life doesn’t come without hardship. Said differently, you were going to have to go through trials and have hardship, but rest assured that what you want on the other side is worth far more than any pain you’ll feel along the way. Tp subscribe, comment or ask a question, visit www.donnyraus.com.…
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Have you ever fallen into a slump, where you don't know what action to take next? Heck, you can't even remember what it was you were going after or inspired by in the first place. These states can seem pervasive at times, but they are not. Like each passing day, while night falls, it is only a matter of hours before the sun rises again. This is als…
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What do you want? Answering this will give you the keys to your kingdom. Very few people ask and as a result, live lives of quiet desperation. We've all been there at some point in our lives, not judgement. The purpose of this episode is to let you know that you don't have to stay there. You only need to ask a new question and take new action. To s…
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When you make a big change in your life, it can be challenging finding your footing and maybe even cause you to question the decision you just made. In times like these, it is important to check in with your gut, remember the reasons for the change in the first place, and that it is completely normal. Your beautiful future is waiting for you. The o…
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Change isn't always comfortable, but nowhere near as painful as staying the same. Some time in order to become the person we were meant to be, we need to let go of who we were. In this episode we'll get familiar with where you want to go, so that you can overcome holding on to things that are no longer serving. To subscribe, comment or ask a questi…
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When you're overwhelmed, even the smallest of tasks feels like you're scaling Everest. You keep trucking forward, hoping that you'll catch up, but you never do. If you're in this state, there is a silver lining. With some changes in your actions and perspective, you can erase overwhelm and bring the joy back into your day. To subscribe, comment or …
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The road to paradise isn't a straight line. It is ungroomed and has many turns and pitfalls. For this reason it is the road less traveled. Don't let this deter you from setting out on the path because as a result of choosing your path to paradise, you will become more and experience more than you ever thought or dreamed and who you will become in t…
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If you can't see it, you can't achieve it. If you're wondering why you don't have what you want, look no further than your thoughts. Often, people thing they're driving in one direction, when in reality, they have their eyes in the rear view mirror. Remember, where you put your focus is what you attract. For this reason it is important to have a vi…
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When you're in the thick of it, it can seem overwhelming. In times such as this, it is invaluable to take a step back and set your sights on the horizon (your vision). Doing so eliminates stress and honors the journey which you are on. Remember, your life is made up of your days. When you bring joy to your days, it equates to a joyful life. To subs…
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If you're pursuing a BIG life vision, it is very likely you'll encounter resistance along the way. As a result, the vision starts to dim. It is in moments such as these we need the support of our inner circle to hold our vision and remind us of what we're truly capable of. In this episode I will elaborate on what exactly this means and how you can …
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In life, there is no such thing as a straight line towards your dreams. There are many twists and turns you must navigate. In this episode I share an adventure I took through steep, winding roads and 762 turns in order to arrive at Pai, Thailand. The lessons it teaches you can be applied to every day of your life. To subscribe, comment or ask a que…
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No matter where you look, there are demands being made on your time. If you're not conscious about putting the most important things first, you'll soon find yourself in overwhelm and stress. In this episode we'll discuss what I call the "Life First Methodology", that I came up with to not only fill you up with the positive emotions, but to make sur…
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Common sense isn't always common practice. Many people want the result, so much so, that they believe they can get there without doing all the "in between" work. The only way to your result, while having all the emotional benefits that come with reaching your destination, is to go back to the basics. Starting here is realizing the path fulfillment …
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If you want to improve any area of your life, you must measure it. Measuring requires that you not only know where you want to go and where you are, but also that you're using equipment that is true. In this episode I will share a methodology to start to improve all the areas of your life. To subscribe, comment or ask a question, visit www.donnyrau…
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Transformational Travel - Trip to Korea, Hong Kong, and Taiwan Makes, and the Reminder to Embrace Life
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I just booked a trip to 3 Asian destinations: Korea, Hong Kong, and Taiwan. While nervous, I moved forward with the booking. The lessons of this one event can tell you everything you need to know about living a life of passion, purpose and growth. How do the themes mentioned play a role in your life? To subscribe, as a question or comment, visit ww…
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When most people think of success, they think of this place, where once reached, all the struggle will be over and it will be smooth sailing from that point forward. There is a saying in the personal development space and it is, "new level, new devil", meaning the journey is never ending. This should be comforting to you, as you realize every step …
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Every day you're being guided by the questions you ask yourself, consciously or unconsciously. By asking more empowering questions, we can begin the creation of a new neural pathways and direct our lives to where it is we want to go, namely the emotions we want to feel. Sit back and enjoy the ride! To subscribe, ask a question or comment, visit www…
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It isn't success that breeds confidence, but the acknowledgment of one's success that leads to greater confidence and even greater success. When you acknowledge the successes you've had in your life, you till the soil for an abundant crop to grow. Adversely, when you fail to acknowledge your successes, weeds take over, stifling your crop. For this …
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No change is made without psychological necessity. We change because we want to avoid pain or are being pulled by a compelling future. Change isn't easy, but with the right leverage, it becomes doable. In this episode we'll cover some of those questions to "tip the scales" and start taking action. Where do you need to apply the questions being aske…
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Have you ever committed to something, only to look back and regret your decision? The best way to avoid this is to say no to everything, at least at first. When you say no, you're protecting your time for the things that matter to you most. Your next task should be to find the support to say yes. If you can't fid the reasons why you should say yes …
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Sometimes you don't know the path forward, but you do know the very next thing. At times like this, it is important to lean into faith, trusting that the next step will be revealed to you. In this story, I will share a realization in my business and how in uncertainty, I am taking the next step. What have you been stuck on in your life? What is you…
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Have you ever felt burnt out, where all you wanted to do was escape from your life? If you're feeling this way or have in the past, I want to congratulate you. Burnout is a sign that something in your life needs a change. Sometimes it is just giving more to and taking care of ourselves and other times it is a drastic change, such as changing career…
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