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Woman Evolve Network presents nationally acclaimed trauma therapist and life coach, Dr. Anita Phillips. Listen along as she talks to special guests and everyday callers about thriving in love, life, and relationships. If you’re brave enough to stand in the light, Dr. Anita is here to help you evolve into the best version of yourself. Are you ready?
 
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After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety’s grip seems relentless, or grief is showing up in new ways, or you are just feeling all the feels this…
 
Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, an…
 
Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not more) but when you find those special sister-friend bonds, it’s EVERYTHING. In this episode of In the Light, Dr. Anita is chatting with minister and life coach, Irene Rollins, who gets vulnerable abo…
 
Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that “attachment styles” are key to deciphering the mixed messages that undermine health…
 
Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide. In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather’s wisdom will inspire you to …
 
The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways. When that relationship is broken, the emotional impact can be devastating. In this episode, Dr. Anita and her daughter, Olivia-Grace open up about the personality conflicts that threatened their rela…
 
In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a look at how she personally responds to challenges in her own life, while making room to celebrate the good stuff. This episode is packed with tools to increase your wellbeing–physically, emotionally, an…
 
Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us just the same. Are you ready to finally get some relief? In this episode, blending faith and mental health as only she can, Dr. Anita is speaking rest to the deep water of your soul! No matter where you …
 
Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth about using “spiritual bypassing” to …
 
In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any direction except “here and now” she urges us to be present on purpose. Reflecting on the moments that she’s gotten right and times when she’s dropped the ball, Dr. Anita offers tips to make sure you don…
 
We’re leaning into the faith side of the faith and mental health conversation this week as Dr. Anita gets real about how hard it can be to consistently believe that God really does plan to give us the desires of our heart. Past disappointments can tempt us to sacrifice our dreams on the altar of anxiety we are saying no tothatself-sabotage! Listen …
 
Change IS possible, even if it doesn’t always seem that way. Whether you feel like giving up on achieving a change in your life or you’re looking for fresh insight as you chase your dreams, Dr. Anita is here to demystify the process of change. Turns out, there are only five steps between “here” and “there”. Grab your notebook and listen in to map y…
 
This one is for the perfectionists! Displaying the kind of vulnerability that we love her for, Dr. Anita shares her story of recovery from perfectionism. From the childhood wound that started it all, to the freedom she is determined to maintain, Dr. A teaches us how the power of humility can break the chains of perfectionism and lead us into a life…
 
Sometimes we are completely out of touch with the weight our heart is carrying. Past trauma, the effects of the pandemic, stress, and bad news can really add up! Too often we try to compartmentalize our pain only to end up disconnected from our deepest truths. In this episode, Dr. Anita invites you to construct your autobiography. Connecting the do…
 
Summer is in full swing at In the Light, so Dr. Anita is shaking things up! For this episode she decided to be her own guest and she’s talking about living a life empowered by hope. Whether you have let go of a dream, feel challenged by the idea of living out your purpose, or you’re just a little tired, Dr. Anita is here to deliver the fresh dose o…
 
This week, Dr. Anita sits down with Institutional Abuse expert, Dr. Wade Mullen to freely shine light into a very dark space: church abuse. Drawing from his personal experience, research, and work with faith communities, Dr. Mullen is sharing insights from his latest book – Something’s Not Right: Decoding the Hidden Tactics of Abuse and Freeing You…
 
Dr. Anita is back to share the conclusion of her conversation with chaplain, trauma survivor, author, and poet J.S. Park. The story of his decades long struggle with depression, the freedom he’s found in recovery and the elastic strength of his faith will stretch you in all the best ways! Darkness never wins...light always does.…
 
This week, Dr. Anita sits down with poet and atheist-turned-chaplain, J.S. Park for a two-part interview, sure to leave you thinking more deeply about EVERYTHING. Drawing vulnerably from his experiences with childhood trauma, alcoholism, depression and the transformative love of God and armed with wisdom gleaned from hundreds of patients hovering a…
 
It’s been a long time coming but here we are! FOR every area of your life that has been on pause, it’s finally time to PRESS RESET! In this episode, Dr. Anita is talking about what she is doing to press reset in her own life AND she’s chatting with THE Latasha Morrison who is an author and the founder of Be the Bridge. Listen in for advice on letti…
 
One year after the death of George Floyd, Dr. Anita sits down with Rev. Eugene Cho to explore the fragility of identity in a time of racial and religious upheaval. They are talking faith, racial righteousness, the richness of the AAPI community, and the power of diverse relationships to enrich our lives and enlarge our hearts. Justice work is hard …
 
What do poetry, trauma, love, and the dark side of San Francisco’s streets have in common? Spoken word artist and author, Hosanna Wong! Hosanna is joining us In the Light this week to show us how the most fragile moments of her youth have been transformed to become the most powerful elements of her ministry and mission. This superwoman is out to sa…
 
In a world that seems to rush to rate and judge every aspect of who we are it’s easy to internalize the message that we can never be good enough.In this episode,Dr. Anita and Vivian Mabuni, founder of the AAPI women’s collective Someday Is Here, slow down to explore the forces that shape our self-esteem. Vivian’s vulnerability is sure to strengthen…
 
Life is fragile in so many ways but that isn’t necessarily a bad thing. Fragility connects us to our vulnerabilities, but it also helps us to appreciate the most delicate and beautiful things in our lives. Join Dr. Anita as she sits down with her favorite guest and love of her life, Pastor Michael Phillips to explore identity, youth, vision, and fa…
 
In the midst of seemingly endless chaos, is therestillan authentic way to experience truepeace?YES. It all hinges on knowing where peace can actually be found!Sit down with Dr. Anitaas she interviews millennial apologist, Yana Jenaywho opens up about how God’s sufficientgrace led her through the thornywords of an anxiety disorder to discover true S…
 
We know we aren’t meant to live by bread alone but...why does it have to taste so good?!? If stress gets you all hot and buttered this episode is definitely for you! Dr. Anita is talking withWoman Wise Nutrition founder, Isabel Garza to glean some invaluable wisdom on how to take care of ourselves spiritually, emotionally, and physically. It’s time…
 
In a world that worships productivity, praises hustle culture, and equates exhaustion with success it can feel like achievement means sacrificing peace and wellness.Guess what? It’s a lie!Pastor Stephanie Ike joins Dr. Anita to reveal what it really means to live a completely focused life. Prepare to exchange your distractions for the satisfaction …
 
When it comes to realizing our dreams it’s not always about what we need to do. Sometimes it’s about what we need to let goof.Pastor Sarah Jakes Roberts is here to help us declutter our mental spaceby clearing the lies we’ve believed about our worth and tossing strategies no longer serving our growth.This episode is a“Personal Evolution 101”course …
 
In this MEGAWATT episode of In the Light, Dr. Anita makes space for Christine Caine to be her entire brilliant, wise, high-energy, vulnerable, brave and compassionate self as they urge us all to use our voices courageously even when trauma, loss, and fear try to silence us AND—as if that wasn’t PLENTY—they treat us to a very personal reflection on …
 
Nothing buries a dream faster than insecurity but we’re moving beyond fear and stepping into purpose. Join Dr. Anita as she invites Chrystal Evans Hurst to shine a light on what it means to dream courageously. Big dreams can seem so far away, but Chrystal is helping us realize that our purpose and dreams collide where our obedience and God’s provis…
 
It's courageous to shine a light on your brokenness, and it’s so freeing! This weekPastorsJohnny & Jeni Baker, National Directors of Celebrate Recovery, are sharing ALL the messy wins in their battle with alcoholism and codependency AND we’re dedicating this episode toJohnny’s Dad — John Baker, Sr. (1948-2021) who founded Celebrate Recovery, and by…
 
Every year, millions of women and girls are exploited by sex trafficking. Each story matters and Elsa Christie Marley is telling hers. Listen in as Dr. Anita and Elsa demolish stereotypes about the who, the where, and the how of this global crisis. Standing in the light of her truth, Elsa dispels darkness in our lives by recounting her escape AND u…
 
Fear can be a crippling force, but it doesn’t have to be. This episode features the indomitable C-Suite-occupying thought leader and author, Nona Jones, sharing her personal story of courageous confrontations with trauma, imposter syndrome, and insecurity. Join her and Dr. Anita as they uncover how to force fear to get its hands off of you at work,…
 
When life doesn’t go as planned(and it rarely does)disappointment and loneliness can overwhelm but, ITL guestBianca Juarez Olthoff has a story guaranteed to change the way you see yours! This Bible-teaching, self-described “MexiRican” holds NOTHING back in her conversation with Dr. Anita. She’s bringing you her lived experience about theGRACE of Go…
 
This Valentine’s Day episode is a MASTER CLASS on love led by Love. Literally. Relationship expert, Love McPherson is teaming up with Dr. Anita is to demystify the whole spectrum of relationships and they are leaving no stone unturned. Join them as they reveal the secrets to getting L-O-V-E done R-I-G-H-T. Single? Engaged? Divorced? Married? We got…
 
More money, more problems? Not for you! We’re bringing a little health to your. wealth as Dr. Anita and business strategist, Shun Strickland, break down the intersection of money and mental well-being. Whether you are in plenty or in want, this conversation will leave you dreaming beyond what you can see and inspire the confidence required to step …
 
When your heart is broken and your spirit is crushed, life seems hopeless... But Grammy Award winning artist, Lecrae is here to tell you the WHOLE TRUTH. In this episode, Dr. Anita makes space for Lecrae to share intimate details of his journey from the darkness of trauma, addiction, and depression to standing in the light of faith and mental healt…
 
In the Light is back and things are brighter than ever! Dr. Anita’s conversation withTHE Bishop T.D. Jakes takes us on a deep dive in search of the BIG PICTURE lessons that 2020offered us.Vulnerably pouringout his heart, Bishop Jakesremindsus to feel deeply, liveferociously, and exchange community for something even more powerful. FAMILY. You’ll wa…
 
In the final installment of the You Asked! mini-series, Marriage & Family Therapist and ITL listener Kelly gets Dr. Anita talking about one of her favorite topics: therapy as sacred work. Emotional pain drains spiritual wellbeing. Now more than ever we need to be taking care of our WHOLE selves. Listen in as Dr. Anita talks about mental and spiritu…
 
Parenting is a powerful force! In this You Asked! episode, ITL listener Maya asks the questions many moms are asking THEMSELVES! Dr. Anita answers by opening up about her own fears around motherhood and how she overcame them. Whether you are listening as a mom, as the child your mom raised, or both pull out your notepad because this chat is full of…
 
2020 meant #SurvivalMode for so many of us but it was also a chance to slow down and remember how BIG God is. W.E. are so glad that ITL listener, Bridget joined us all the way from Ireland to ask Dr. Anita about the relationship between God, nature, and our emotional health. EVERYTHING is connected!
 
The first You Asked! mini-episode is here. W.E. are shedding light on a lot of things in this conversation! ITL listener, Elsa, asks Dr. Anita to take a deep dive into the challenges of mentorship, healing from church hurt, confronting anxiety, AND living that single life. There’s so much wisdom packed into this chat, you might need to listen to it…
 
Chhiiillleee, IT’S THE FINALE!!! Throughout this season, Dr. A has been our favorite professor this semester in her CHANGE 101 course! Wondering if your notes have all the tools & TRUTHS Dr. Anita Phillips has shed light on this season? No worries, W.E. got you! This isn’t your typical study session, but her final review will make sure you're set u…
 
As 2020 continues to unfold with one overwhelming turn after another, MANY who have never considered “meds” are going to their doctor for help. IS medication the answer? And, where does FAITH come in? In this episode, Dr. Anita Phillips and double board certified psychiatrist & spiritual powerhouse Dr. Maria Trent shed light on this taboo topic as …
 
Whew, Chhiiillleee! Dr. A is going there in an unfiltered episode that’s bringing the intersectionality of racism, diversity and the church into the light. In this gut-wrenching episode, Dr. Anita Phillips contends with racial trauma in the church as a form of betrayal. A brave guest reveals the emotional and spiritual wounds she suffered from memb…
 
Correct us if we're wrong, but W.E. sensing relationship-vibes between fear & CONTROL. In this episode, Dr. Anita shines a light on both and welcomes Priscilla Shirer, who offers us an eternal perspective on divinely aligning our lives, talks productivity vs. legacy, rebukes FOMO, and reveals the REAL "girl code". HERE is a boundary-setting convers…
 
Moving onward and upward, W.E. are evolving from a FEARLESS self-inventory to an HONEST self-reflection! In this episode, through her personal infertility journey, Pastor DawnCheré Wilkerson proves vulnerability is a powerful change agent and that waiting is transformative. Dr. Anita is highlighting October as Pregnancy and Infant Loss Awareness Mo…
 
Whew, Chhiiillleee! Here we are minding our business, drinking our water, and chillin’ on our change journey and what not, only to have the check engine 💡 pop on in our relationships. What’s that all about? In this episode Dr. Anita Phillips and special guest Dr. Dharius Daniels have some insight into the FEARLESS self-inventory that’s due, and a s…
 
You have the older generation as #TeamJustPrayAboutIt & the younger generation as #TeamPrayUntilSomethingHappens. Despite PRAYER being rooted in both, Dr. Anita doesn’t want anything lost in translation. In this week's episode, Elder Christie Dobbins presents prayer as both a dialogue with God and as a WEAPON to be wielded against the enemy. She is…
 
Are you familiar with the MAGIC that happens when you "rub elbows" with your favorite person’s, favorite person? Well get HYPE, Sis, because Dr. Anita is talking to the ONE AND ONLY, Dr. Thema! As a licensed psychologist & ordained minister, Dr. Thema helps us unpack the connection between trauma recovery & truly understanding God, while providing …
 
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