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Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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Are you living up to your true potential? What does it even mean to you? Living up to your true potential gives you the courage and the resilience to keep going. There are 3 powerful mindset shifts I want to share with you to help you live up to your truest potential .... Do you want to change your mindset and have a positive outlook on life? Are y…
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Are you living your life for yourself? And I don't mean that you are only taking care of yourself or becoming self-centered. If you feel drained or exhausted by all that you are doing, it might be that you are out of alignment. Alignment is about flowing in life with what you want to experience. Let's dive in to see how you can assess your alignmen…
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Are you truly living the life that you want to live? This may be a question you have never heard before. The pressures of our ever growing digital world, can sometimes having us feel like we are not good enough or that we need to do more. Let's take a moment to evaluate our lifestyle and see where we can make different choices that actually align w…
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Do you really listen? Not just when speaking to others, I mean listening to yourself. Your thoughts, emotions and intuition? Cultivating the skill to listening to yourself is one of the most powerful tools you can invest your time in learning to help you in all aspects of your life. .... Do you want to change your mindset and have a positive outloo…
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Life doesn’t always go as planned, but your strength isn’t in avoiding struggles—it’s in how you rise from them. Let's break down the resilience formula and shares three powerful ways to reframe challenges, embrace discomfort, and stay rooted in purpose. Ready to turn setbacks into comebacks? Tune in now and start building the unshakable mindset yo…
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Think positive sounds great—until it stops you from facing real emotions. In this episode, we uncover the danger of toxic positivity and why ignoring tough feelings only delays healing. Learn how to balance hope with honesty, embrace ALL emotions, and ride life’s waves without getting stuck. Ready to break free from the positivity trap? Tune in now…
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Thinking positive is great—but it’s not enough to create real change. In this episode, Dr. Asha Prasad breaks down why positivity + action is the real formula for success. Learn how to acknowledge reality, apply a growth mindset, and take meaningful steps toward your goals. If you’ve been relying on positive thoughts alone, it’s time to take action…
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In a world obsessed with instant results, we often feel like we’re falling behind if change isn’t immediate. But real, lasting transformation isn’t about speed—it’s about sustainability. In this episode, we break down why patience is a superpower and how small, daily actions lead to massive growth over time. Ready to embrace the process and trust y…
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Just think positive, and everything will change overnight! But real transformation doesn’t work that way. In this episode we talk about why small, consistent shifts create true, lasting growth. Learn why mindset change is like a sunrise—not a light switch—and discover practical steps to build real momentum. Ready to take action? Let’s dive in! ....…
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Let's explore the powerful parallel between timeouts in sports and intentional pauses in our daily lives. Just as coaches strategically call timeouts to plan, rest players, disrupt momentum, manage the clock, and solve problems on the field, we can apply these same principles to enhance our own wellbeing.Let's dive in and see what taking a pause ca…
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Highs and lows of life are inevitable. It is how we choose to respond that makes all the diffference. Join us as we dive into some tips to help you navigate your way and learn to surf the waves of life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wor…
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Being a perfectionist, you can get really caught up on not feeling good enough. You can allow the fear of being perfect stop you from being alive and truly living. Let's dive into how you can start allowing yourself to make mistakes and shift your perspective in life. .... Do you want to change your mindset and have a positive outlook on life? Are …
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Stress is a normal part of life. But how are you dealing with the stress that shows up in your life? Are you giving into it or do you have practices that make you resilient in the face of stress? .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Sub…
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Loss will impact us all at some point in our lives. Whether it is loss of someone, a job, a dream, a relationship, a child.. the list goes on and on. How can you remain positive in the midst of loss? Let's dive into finding out how. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the cha…
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Doing what you love everyday is vitally important to your wellbeing. When you incorporate doing things that you love, you will find that your life becomes more meaningful and purposeful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe an…
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All we need is love in our lives. There are so many forms of love, but at the end of the day all that matters is that we practice self-love and show love to others. Let's try to make the world a better place by falling in love. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change y…
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Getting mindful doesn't have to take your hours. You can become more mindful in minutes. Learn some tips and techiniques on how you can become more mindful. This will help you in your decision making processes. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in…
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Laughter is one of the best medicines in the world. It can help reduce your pain, get rid of anxiety and it is proven to make you healthier. Let's review some easy ways to incorporate laughter into your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in t…
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What does it take to flip the switch on negative thoughts? You have the power to change your reality. When we think better we feel better in every aspect of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-c…
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Your mindset determines everything in your life. What if you could hit the reset button and change your life in 5 minutes? Let's talk about how easy it is to start practicing a few easy to learn techiniques to rewire your brain. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change …
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Our bodies are always talking to us, but are we listening? Learning to decode the way our body tells us how to deal with stress can help us profoundly in finding success in all areas of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Su…
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Let's explore a little deeper the fascinating mind-body connection, revealing how our thoughts, emotions, and beliefs impact physical health and vice versa. With reflective questions and practical tips, you get to better understand and strengthen this connection. Start to have a deeper appreciation of how your mind and body connect. .... Do you wan…
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Learn how to embrace intentionality, mindfulness, and self-care to flourish on your terms without the pressure to hustle or seek external validation. With practical tips like setting daily intentions, practicing mindfulness, and creating personalized self-care rituals, this episode offers a refreshing perspective on achieving fulfillment in life's …
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Let's talk about how you can break free from the weight of others' expectations. Discover how to reconnect with your authentic self, set meaningful boundaries, and build confidence in living life on your terms. Through practical tips and inspiring insights, learn to put down the weight of external pressures and embrace the freedom of living your tr…
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Our bodies are intended to move. Movement is the song of the body. Each step, stretch, or dance is a reminder of our strength, resilience, and the joy of being alive. Embrace movement not just for physical health but as a celebration of the connection between mind and body. Through motion, we discover balance, clarity, and a sense of peace that nur…
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Welcome to the first episode of our series Awakened Achiever. In this episode we talk about the Success Trap and how we can manage to get ourselves out of the stuck feeling and into a more fulfilling role in our work and life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo…
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Unlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your energy, shift your perspective, and stay motivated. From quick daily habits to inspiring real-life stories, this episode will empower you to raise your…
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Break free from societal expectations and design your unique path to success. Discover how to embrace authenticity, set boundaries, and create a lifestyle that aligns with your values and dreams. Let's get motivated to live boldly on your own terms while respecting others. Tune in and start crafting the life you truly deserve! .... Do you want to c…
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Do you ever find yourself only striving for perfection in your life? Let's talk about practical tips to redefine success, embrace "good enough," and prioritize rest and reflection. Start to align your values and sustain your energy in todays fast paced world. .... Do you want to change your mindset and have a positive outlook on life? Are you looki…
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Why is rest, not relentless hustle, is the secret to achieving sustainable success. Discover the science behind rest, its power to boost creativity and productivity, and practical ways to incorporate rest into your busy life. With insights from ancient wisdom and modern experts, this episode will inspire you to embrace rest as your ultimate perform…
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How can you create your perfect morning ritual - one that nourishes your whole being. Learn how to blend physical wellness with emotional balance and spiritual connection, creating a morning routine that's both practical and deeply fulfilling. Whether you have 15 minutes or an hour, you'll discover how to make your mornings truly sacred. .... Do yo…
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Breaking through your limiting beliefs is important to unleash your potential. Learn a quick three-step process of Awareness, Reality Check, and the Rewrite Method to transform limiting thoughts into empowering questions. Once you start working on this you will see that your potential is in your own hands and you will begin to experience life diffe…
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Ever ignored a headache until it became a migraine? Or pushed through exhaustion only to crash harder? Your body's been sending you messages – it's time to start reading them. What would happen if you worked on your relationship with your body? Join the listening challenge for the next week and start to discover the innate intelligence we all have …
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Personal growth can be difficult because it means stepping outside our comfort zones. We must face our fears, question old beliefs, and try new experiences. These challenges can feel overwhelming, requiring patience and determination. Growing as a person also involves looking inward, which can be uncomfortable when it reveals our flaws. Self-doubt …
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Fear is a common emotion that we all feel as humans. What do you do in the face of your fears? Are your fears rooted in truth? Or are they just an illusion. Let's talk about what you can do to overcome your fears and live the life you want to. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to b…
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The way you think about things makes the most difference. The lense you choose to view your life with determines your experiences. So where is your mindset rooted: Growth or is it Fixed? ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe a…
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Ever wonder why your heart races before you give a speech or your palms sweat when you sense danger? Let's explore the incredible way our nervous system handles stress – from lightning-quick “fight-or-flight” reactions to the calming “rest-and-digest” response. ..... Do you want to change your mindset and have a positive outlook on life? Are you lo…
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Ever feel stuck in old habits or think it’s too late to learn something new? Let's talk about the incredible power of neuroplasticity—the brain’s ability to reshape and adapt at any age. Discover how new skills, languages, and experiences forge fresh pathways in our minds. You are never too old to learn a new skill. ..... Do you want to change your…
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Everyone of us has a story to tell. It is inspiring to others and through our story is where we find our voice to speak up for ourselves in life. When you have these mindset shifts, It can profoundly impact your personal and professional lives in a positive way. .... Do you want to change your mindset and have a positive outlook on life? Are you lo…
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Authenticity is being able to courageously embrace who we are at our core. It goes beyond simply being honest, guiding us to honor our values, celebrate our uniqueness, and speak our truth with compassion. By stepping into this deeper sense of integrity, we learn to connect more meaningfully, inspire others, and nurture personal growth. Embodying a…
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Prioritizing your wellbeing is a transformative journey. You can shift from overwhelm and exhaustion to renewed vigor and calm. Let's talk about practical tools for reshaping your daily habits, cultivating self-compassion, and setting healthy boundaries. Learn to say "no" without guilt, reconnect with what truly matters, and nurture inner resilienc…
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Learning to master your mind can be a transformational approach that empowers you to harness the infinite potential of your thoughts to shape the world around you. By cultivating self-awareness, rewriting limiting beliefs, and embracing resilience, you unlock new dimensions of personal growth. Through focused meditation, deliberate visualization, a…
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I want to wish everyone a happy holiday season. Enjoy your time with family and friends and take the time to reflect on the past year. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE:…
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We all have suffered from dehydration at least once in our lives. Have you ever known the impact that it will have on your ability to think clearly? It is a simple habit to cultivate. Let's dive into why drinking water is so essential to your health ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forwar…
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Sometimes it only takes one thing that can change your life forever. Let's talk about one practice that changed my life forever and how it could change yours as well. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-c…
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Unlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and personal growth. By integrating habits such as goal setting, mindful reflection, regular exercise, and continuous learning, you build a strong foundatio…
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Emotions play a crucial role in human experience, influencing thoughts, behaviors, and decision-making. They help us navigate social interactions by enabling empathy, compassion, and effective communication, fostering meaningful relationships. Emotions act as internal signals, guiding responses to various situations and enhancing survival by trigge…
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Feeling overwhelmed by life’s nonstop pressures? You’re not alone! Let's explore a simple, effective technique to melt away stress in minutes. In this episode, discover the powerful breathing trick that can transform your day—from boosting your mood to enhancing your focus. Whether you’re juggling work, relationships, or just trying to find some pe…
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Join me as I investigate whether emotions truly steer the majority of our choices. Have you ever noticed that your emotions play a big factor in your decision making process? How do you handle this and how can you bring harmony between logic and emotions to give you the results you want in your business and life. ..... Do you want to change your mi…
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Saying goodbye to familiar things—whether it’s a job, relationship, or mindset—can feel scary, but it’s also the key to growth and fresh opportunities. With humor, heart, and actionable tips, we’ll uncover how to reflect, let go, and celebrate the beauty of starting anew. Tune in to laugh, reflect, and feel empowered to turn the page on your next e…
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