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Transformed is the podcast where anxiety, loneliness, depression, and fear, meet the Bible. If you struggle with emotional issues in any way, you won’t want to miss Dr. Gifford apply the Bible to your issues that will not just surprise and shock you, but it will actually HELP you.
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science!
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Join Dr. Greg Matos, a nationally board-certified couple and family psychologist in Los Angeles, to learn how to foster a healthier, more fierce love in your life. The show explores love in our society with a focus on modern dating, long-term relationships, and the dynamic cultural forces redefining relationship expectations in friendships, romance, and family. Special guests include industry leaders in mental health, entertainment, and business. This podcast is sponsored by the charitable c ...
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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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No matter how it happens, significant life changes can come fast – without warning – and rock your entire world. It’s how you respond and what you do next that matters. Patrick Lennon’s new podcast – The Blind Spot - is a revealing and riveting new podcast where people tell their personal stories about how they have been hit with the unexpected, made the tough decisions and changed their life for the better in their next chapter.
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“Breaking the Silence with Dr. Gregory Williams” Now is the time for you to step out of your own personal darkness and break the silence that has been hidden and closed up inside of you. “Breaking the Silence with Dr. Gregory Williams” radio program will offer the listeners a Road Map to Hope each and every week with keys to discover within yourself that ray of light to make your day better and brighter. Dr. Williams will not only discuss his own personal journey of overcoming the darkness o ...
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Transformed Podcast Episode 107 | January 23, 2025 Dr. Greg Gifford unpacks the complexities of difficult marriages, discussing biblical principles for reconciliation, safety, and healing. He equips listeners with practical steps to honor God in their decisions and provides a roadmap for navigating hard marital seasons. ___ Thanks for listening! Tr…
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In this episode, we share our best advice for 2025 and beyond as we say goodbye. Our show has reached many listeners around the world and helped strengthen relationships, we're proud of everyone involved in A Better Love over the last three years. A special thank you to our guests who shared expertise about everything from navigating breakups to th…
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This week I'm sharing the workshop that I presented at the EPIC Community annual conference in December. This is an interactive workshop where we talked through optimizing our health, wellness and performance and taking our lives to a new level in the coming year. I know you will get a LOT from this. Get out your journals and a pen and enjoy this e…
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Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe? Do Low-Level Laser Therapy Devices Work for Hair Loss? Does Astragalus Have Benefits for Life Extension and Fig…
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Breaking the Silence with host Dr. Gregory Williams With Guest, Award-Winning Author, Gail Lukasik joins to talk about her book and family histories This week's Special Guest will Gail Lukasik. Gail is the author of several books including her latest: "What They Never Told Us: True Stories of Family Secrets and Hidden Identities Revealed.: She has …
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Transformed Podcast Episode 106 | January 16, 2025 Dr. Greg Gifford dives into the biblical foundation for understanding divorce and marriage in hard circumstances. Learn the two biblical grounds for divorce and how God’s Word provides both clarity and hope in challenging marital situations. ___ Thanks for listening! Transformed would not be possib…
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Breaking the Silence with host Dr. Gregory Williams With Returning Special Guest, New York Time Best Selling Author; Dave Pelzer, Author of "A Child Called 'It'" for a continuation of his story. This week's Special Guest Dave Pelzer will be returning for another great program. Dave is the author of nine inspirational books. His books have been on t…
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Transformed Podcast Episode 105 | January 09, 2025 Dr. Greg Gifford answers your questions on disappointment, bodybuilding, chronic illnesses, and spiritual leadership. From dealing with grief to fostering biblical maturity, learn how to navigate life’s complexities with Christ at the center. ___ Thanks for listening! Transformed would not be possi…
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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Preventing Inflammatory Bowel Disease with Diet The Best Diet for Ulcerative Colitis Treatment The Best Diet for Crohn’s Disease Treatment Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Transformed Podcast Episode 104 | January 02, 2025 Finding the right biblical counselor can feel daunting. Dr. Greg Gifford offers a step-by-step guide to identifying certified counselors and explains how their training ensures they are ready to address real-life challenges. Discover why this care supports both individuals and their local churches.…
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Breaking the Silence with host Dr. Gregory Williams Joined by special guest, Delia Castillo. Due to Delia's mothers' career, she moved quite frequently and she attended over 14 different schools by high school graduation. Even though Delia looked like a healthy active, bright young person, she was hiding under a huge thundercloud of pain which incl…
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Transformed Podcast Episode 103 | December 26, 2024 Parenting requires intentional instruction to guide children toward a God-centered life. Dr. Greg Gifford offers actionable advice for dads and moms to incorporate biblical teaching into their family routines. ___ Thanks for listening! Transformed would not be possible without the financial suppor…
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Breaking the Silence with host Dr. Gregory Williams With Guests, Robert "Bob" Williams - Founder and CEO of Ranch Hands Rescue and Landon Dickeson - MS, LPC, C-DBT, Executive Director of Ranch Hands Rescue This week's Special Guests will be Robert "Bob" Williams and Landon Dickeson. Bob is the Founder and CEO of Ranch Hands Rescue and Bob's House o…
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Transformed Podcast Episode 102 | December 19, 2024 Avoiding gospel conversations at home can have lasting consequences for your child’s spiritual growth. Dr. Greg Gifford shares how parents can implement God-centered instruction into everyday moments to shape their children’s faith. ___ Thanks for listening! Transformed would not be possible witho…
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Breaking the Silence with host Dr. Gregory Williams With Guest, Life Coach and Author, Kelci Jager, Author of "A Million Miracles and The One That Never Came" This week's Special Guest will be Kelci Jager. She is the author of "A Million Miracles and The One That Never Came." Kelci is a certified life coach, grief and loss coach, and registered nur…
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Transformed Podcast Episode 101 | December 12, 2024 Dr. Greg Gifford shares practical ways to strengthen relationships through honoring and serving others. Learn how to build meaningful, balanced connections that reflect Christ’s love in everyday life. ___ Thanks for listening! Transformed would not be possible without the financial support of our …
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Breaking the Silence with host Dr. Gregory Williams With Special Guest, Dave Pelzer, Author of "A Child Called 'It'" This week's Special Guest will be Dave Pelzer. Dave is the author of nine inspirational books. His books have been on the Best Sellers lists for over 13 years combined. "A Child Called 'It" has been on the New York Times bestsellers …
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Transformed Podcast Episode 100 | December 05, 2024 What makes some relationships grow while others fade? Dr. Greg Gifford unpacks why investing time in your connections with friends, family, and church members is the foundation for lasting, God-honoring relationships. ___ Thanks for listening! Transformed would not be possible without the financia…
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Breaking the Silence with host Dr. Gregory Williams With Guest, Award-winning writer, author of Water Music a Cape Cod Story, Marcia Peck This week's Special Guest will be Marcia Peck. "Marica is the author of Water Music: A Cape Cod Story." She is an award-winning writer and has received many awards. Her articles have appeared in Musical America, …
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Transformed Podcast Episode 99 | November 28, 2024 Dr. Greg Gifford tackles the challenge of loving stubborn people, offering biblical insights to approach them with grace, patience, and understanding. Learn how stubbornness reflects deeper heart issues and why God uses these challenging relationships to shape us into Christ’s image. ___ Thanks for…
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Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Does Metformin Work as a Life-Extension Drug? Side Effects of Metformin as a Life-Extension Drug The TAME Trial: Targeting Aging with Metformin Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Breaking the Silence with host Dr. Gregory Williams With Guest, Journalist and Author of In Turbulent Times and This Day Gratitude Journal, Kelley Rooney This week's Special Guest will be Kelley Rooney. Kelly is a dedicated journaling enthusiast with a passion for documenting life's moments, big and small. She finds solace, clarity, and creativity …
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Transformed Podcast Episode 98 | November 21, 2024 Dr. Greg Gifford shares insights on understanding and managing dreams from a biblical perspective, especially those that disrupt sleep or challenge peace of mind. He unpacks the biblical view on dreams, their origins, and practical tips for ensuring your mind is restful and aligned with Scripture a…
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What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Naturally Boosting AMPK with Caloric Restriction for Life Extension Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Breaking the Silence with host Dr. Gregory Williams With Guest, Author of Impact With Integrity - Becky Margiotta This week's Special Guest will be Becky Margiotta. Becky is the author of Impact with Integrity. Becky is also the Co-Founder of Billions Institute that helps social change leaders disrupt business as usual, maximize their impact, and f…
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Send us a text There are a lot of people who woke up on November 6, 2024 surprise to find out that our former president Donald Trump was reelected President during the 2024 elections. Our country is divided and its my hopes that our country will come together and things will be done to make things better for all of the American people. Some people …
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Transformed Podcast Episode 97 | November 14, 2024 Dr. Greg Gifford explores why listening is the most critical skill for relationships and shares biblical insights to help you better understand and connect with others. He emphasizes how cultivating patience and empathy can enhance your communication in all areas of life.___Thanks for listening!Tra…
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Breaking the Silence With Host Dr. Gregory Williams Host Dr. Gregory Williams explains his hiatus and shares the lessons he learned during his time presenting across the nation. This week's program will be Special Edition of Breaking the Silence. Host Dr. Gregory Williams shares where he has been during his hiatus. Dr. Gregory shares the lessons an…
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Transformed Podcast Episode 96 | November 07, 2024 Dr. Greg Gifford contrasts two types of husbands—the life-draining "Mojave Man" and the refreshing "Maui Man"—offering practical steps for husbands to nourish, cherish, and strengthen their marriages.___Thanks for listening!Transformed would not be possible without the financial support of our Gosp…
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Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr.…
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Transformed Podcast Episode 95 | October 31, 2024 Learning to seek true forgiveness can transform your relationships and help resolve conflicts. This episode of “Transformed” unpacks the key differences between an apology and asking for forgiveness, and how understanding those distinctions can bring genuine reconciliation. Dr. Greg Gifford walks yo…
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What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.Di Michael Greger M.D. FACLM
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