I migliori EVOQ.BIKE podcast (2024)

1
Unilateral Strength Training for Cyclists? 13:55

3d ago13:55

13:55

In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stability, and muscle symmetry. He shares his personal journey in strength training, the importance of integrating strength exercises with cycling, and the long-term commitment required to achieve optimal …

1
NICA MTB Training Tips with Coach Owen Cole, UAE Devo 31:15

10d ago31:15

31:15

In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphas…

1
Cycling Supplements: Just Expensive Pee? 14:42

17d ago14:42

14:42

A friend saw my morning supplement stack and asked "WHY ISN'T THIS ON THE CHANNEL!?"So I was going to start a new channel and then realized how much more work that would be lol. People will come here for whatever videos resonate with them. This is just a video on supplements that I take, some with research from Optygen HP, others that I've used fro…

1
Testing and Improving Durability in Cycling 17:04

24d ago17:04

17:04

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it.Chapters:00:00 What is Durability?01:21 Identifying Durability as a Limit…

1
Road & Track Training Tips with Greg Henderson 1:03:25

1M ago1:03:25

1:03:25

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share…

1
Should You Wait For The Sprint? TLDW: No. 6:57

1M ago6:57

6:57

In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also c…

1
High Torque / Low Cadence Cycling Training 17:21

1M ago17:21

17:21

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits…

1
Female Endurance Training Tips with Amanda Smith 52:20

1M ago52:20

52:20

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and …

1
High Intensity Training with Grant Holicky 1:08:38

2M ago1:08:38

1:08:38

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental stren…

1
VO2Max and Neuromuscular Training: Noah Granigan Training Chat 1:10:24

2M ago1:10:24

1:10:24

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular …

1
Strength & Cycling with Movement Educator Hayden Mitchell 1:05:28

2M ago1:05:28

1:05:28

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He enco…

1
Biggest Piece of Advice for Young Cyclists 2:48

2M ago2:48

2:48

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this insightful video, Jonny reflects on the challenges of maintaining a long-term career in cycling and shares valuable advice for younger athletes. He emphasizes the importance of finding passions outside of the sport, noting how having outlets beyond cycling can help balance the me…

1
What To Do Before Base Training 10:15

2M ago10:15

10:15

In this conversation, Brendan Housler discusses strategies for cyclists to maintain and enhance their fitness during the off-season. He emphasizes the importance of varied training methods, including VO2 max workouts and rest reduction intervals, to prepare for the upcoming race season. Brendan also highlights the significance of enjoying the proce…

1
Understanding Glute Power with Tim Woo 1:19:28

2M ago1:19:28

1:19:28

In this conversation, GluteDoperDoc Timothy and Brendan Housler discuss the concept of glute doping and its application in cycling. They explore the importance of proper technique and muscle activation in cycling performance and pain management. They also discuss the role of glute muscles in generating power and how to train them effectively. The c…

1
VO2max Intervals Are NOT Good Race Prep?? 2:49

3M ago2:49

2:49

Full episode here: https://www.youtube.com/watch?v=aZKozOib5S0In this episode, we dive into the specifics of interval training and its role in race prep. From zone 2 base work to high-intensity VO2 max intervals, I share how different sessions fit into my overall training plan. I talk about my experiences with various VO2 sets—like 6x2s and more co…

1
Key Elements of Cycling Performance - James Allan 55:11

3M ago55:11

55:11

In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, d…

1
Winning a UCI Race with Bro Science 2:55

3M ago2:55

2:55

Full Episode here: https://www.youtube.com/watch?v=nseX_Xuh3GkIn this video, we dive deep into the training mindset and techniques that fueled my preparation for the Joe Martin stage race. I dedicated a 6-week block to honing my VO2 max power, tackling the demanding terrain with short, punchy climbs. I'll walk you through the nitty-gritty details o…

1
The Reality of Racing in China - Ethan Batt Interview 49:49

3M ago49:49

49:49

In this podcast, we catch up with Ethan Batt again. We briefly talk about his back injury and the Pro Conti Team—Bolton Equities Black Spoke—quickly folding. Then, what’s it actually like racing in China!? Thanks, Ethan! Follow him on his social media here: IG - https://www.instagram.com/ethanbatt/ X - https://x.com/Ethanbatt1 STRAVA - https://www.…

1
Why You Should Do Intervals At the End of a Ride 3:47

3M ago3:47

3:47

Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of …

1
Training Tips for Gravel Racing with Tobin Ortenblad 1:06:05

3M ago1:06:05

1:06:05

Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 m…

1
How Do You Structure An Over/Under Workout? 2:09

3M ago2:09

2:09

Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjus…

1
Managing Pro Cyclists: What Really Matters? Davide Martinelli Interview 48:08

3M ago48:08

48:08

Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transition from rider to director and the decision to step away from racing. Davide explains the responsibilities of an associate sports director, including race organization, communication with riders, and an…

1
World Champ With Olympics Dreams - Ben Wiggins Podcast 1:06:18

4M ago1:06:18

1:06:18

Ben Wiggins, a track and road cyclist, discusses his training and goals in a conversation with Brendan Housler. Ben rides for the Hagens Berman U23 development team and aims to compete in the LA Olympics. Ben highlights the importance of teamwork in track cycling and the versatility required to excel in both track and road disciplines. He discusses…

1
Does “Tempo” at LOWER Power Give More Gains? 2:42

4M ago2:42

2:42

Full episode here: https://www.youtube.com/watch?v=1SnKwFiivvETempo is often misunderstood, especially in relation to stimulating mitochondrial growth and improving fat utilization. For athletes, particularly endurance athletes, performance improves through better fat utilization, preserving glycogen during competitions. Many confuse tempo with a h…

1
Eliminate Cycling Pain NOW! Scout Hollister, PT / GluteDopers 45:45

4M ago45:45

45:45

Scout Hollister, a physical therapy student and Cat 1 cyclist, discusses 4 Pillars of High Performance on the bike. I was curious about Glute Dopers and the virtual aspect; he explains that virtual therapy became necessary during the COVID-19 pandemic and allows for a broader reach. He emphasizes the importance of addressing the specific needs of c…

1
Before You Quit that Interval 8:58

4M ago8:58

8:58

Brendan Housler discusses the importance of not giving up on challenging interval workouts. He shares a story of an athlete who bailed on a tough workout and emphasizes the need to think critically about the fail point and make adjustments to the workout rather than quitting. Brendan suggests scaling back the duration or intensity of the intervals …

1
Can Training for Climbing Hurt Your Sprint? 2:14

4M ago2:14

2:14

Full Episode here: https://www.youtube.com/watch?v=1SnKwFiivvEIn this video, John Wakefield discusses the challenges of training an athlete who is a talented sprinter but also wants to improve his climbing abilities for cycling competitions. The athlete, initially a sprinter, aimed to enhance his climbing to outperform other climbers and then win t…

1
Musing: He Rode Across Iceland... 15:05

4M ago15:05

15:05

...and sent me this thought-filled email, that got me thinking, over this coffee. This podcast is OG in style, some will resonate with it, some will hate it. xoxo. As always, feel free to leave a comment or email me. Cheers, Brendan --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support…

1
First Year in Pro Ranks, Hannes Wilksch 48:30

4M ago48:30

48:30

Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the ra…

1
Less Carbs in the HEAT!?!? 21:45

4M ago21:45

21:45

Here are the key takeaways about training and racing in hot weather:1. Carbohydrate oxidation is reduced in hot conditions. Studies show that athletes may need to consume fewer carbs (around 60-70 grams per hour) in hot weather compared to cooler conditions.2. Muscle glycogen is used up faster in the heat, while ingested carbohydrates are oxidized …

1
The Track Cycling Secret Weapon in American Crits, Clever Martinez 1:00:55

4M ago1:00:55

1:00:55

Clever Martinez, a professional cyclist, discusses his journey in the racing world and his experience with the Rockland Divo program. He shares his background in cycling, starting in Venezuela and eventually racing in the US. Clever highlights the importance of the track in developing skills and awareness in racing. He also talks about his strength…

1
How to Thrive in the US Race Scene, Tyler Williams, Miami Blazers 51:09

5M ago51:09

51:09

Tyler Williams discusses his experiences as a cyclist in the American cycling scene, including the challenges and opportunities. He talks about the state of cycling in the US, the impact of having two children on his training, and the need for discipline in maintaining quality training. Tyler also highlights the difficulties in the American cycling…

1
Keegan Swirbul Cycling Training Tips for Amateurs & Pros! 49:54

5M ago49:54

49:54

In this conversation, Keegan and Brendan discuss various topics related to training and performance in cycling. They talk about the importance of fueling properly during rides to avoid bonking and the misconception that suffering through a ride without eating is a badge of honor. They also discuss the value of endurance rides and how they contribut…

1
Dairylands: Actionable Lessons & Race Reflections 31:45

5M ago31:45

31:45

Brendan Housler reflects on his experience at the Tour of America's Dairyland, discussing the power requirements, racing tactics, and lessons learned. He shares stories from each stage, highlighting key moments and interactions with teammates and competitors. Brendan emphasizes the importance of adaptability and teamwork in crit racing and acknowle…

1
Elevate Your Training With Sean Quinn, US National Champion 1:06:59

5M ago1:06:59

1:06:59

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in hi…

1
Amateur Training Tips to World Tour Racing - Kevin Vermaerke Interview 1:13:43

5M ago1:13:43

1:13:43

The conversation covers Kevin Vermaerke's experience with racing, training, and competing in the Giro and Tour de France. It delves into the challenges, mental aspects, and physical demands of professional cycling, as well as the strategic and tactical considerations involved in racing at the highest level. Kevin discusses his experiences in profes…

1
World Tour Adventurer—Svein Tuft Interview 1:09:53

5M ago1:09:53

1:09:53

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite rece…

7M ago5:48

5:48

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than …

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