I migliori Embodiment Practices podcast (2025)

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#50 - From Family Triggers to Inner Freedom 40:46

3d ago40:46

40:46

In this 50th episode of Midlife Butterfly, Kena speaks from the middle of life itself — being with family, navigating transitions, honoring her body’s timing, and choosing presence over pressure. She shares what it looks like to listen to your energy instead of forcing consistency, to pause when your heart isn’t fully there, and to trust that your …

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#49 - Choosing Presence And Let Gratitude Lead 23:19

12d ago23:19

23:19

When life feels loud, heavy, or uncertain, gratitude becomes the doorway back to yourself — not as a cliché, but as an embodied practice that shifts your entire day. In this heartfelt episode, Kena joins her pod sisters for an intimate conversation on what gratitude really looks like for a woman in midlife navigating change. You’ll hear stories, la…

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#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau 1:12:05

18d ago1:12:05

1:12:05

There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something inside whispers, This is the beginning. In today’s episode, we explore what your soul has been trying to tell you all along — that you didn’t come here to chase purpose… you came here to remember. Join…

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#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back 6:09

26d ago6:09

6:09

When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this short and potent episode, we explore the root of your boundaries — not the surface “say no” version, but the deeper identity wounds, people-…

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#46 - Reclaiming the New You To Live a Fun & Creative Life with Jen Chambers 58:10

1M ago58:10

58:10

When life strips away everything you thought you were… who do you become next? In this raw and breathtaking conversation, Jen Chambers shares the story of waking up at 15 with her entire memory erased — no past, no identity, no sense of who she was supposed to be. What followed wasn’t just recovery; it was a full-blown rebirth. Together, we explore…

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#45 - Why Listening to Your Body Changes Everything 11:44

1M ago11:44

11:44

Ever felt torn between what your mind says you should do and what your body whispers you need? In this raw, heart-opening episode, Kena shares why honouring yourself matters. From changing her own event plans to reclaiming calm and alignment, she invites you to explore what true coherence feels like: when your thoughts, emotions, and actions finall…

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#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace 22:26

2M ago22:26

22:26

If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll f…

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#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor 1:16:07

2M ago1:16:07

1:16:07

What if your next chapter didn’t come from fixing yourself, but from remembering the divine fire already alive within you? In this juicy, heart-expanding episode, Kena sits down with Dr. Anette Betancor, a former dentist turned somatic alchemist, who traded her “golden handcuffs” for a life of freedom, faith, and embodied joy. Anette shares how hea…

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#42 - Are You Done NOT Putting Yourself First? 21:14

2M ago21:14

21:14

You’ve spent years being the rock, the giver, the caretaker — the one who keeps it all together. But what happens when the woman holding everyone else up starts to crumble inside? In this raw and liberating episode, Kena calls out the toxic myths that have kept midlife women small. Through laughter, truth, and a few well-placed “fuck thats,” she fl…

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#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton 1:06:43

2M ago1:06:43

1:06:43

Ever felt like life cracked you open just to remind you who you truly are? In this heartfelt episode, Kena sits down with Casey Taton, a woman whose story of illness, surrender, and rebirth will awaken your own inner strength. Once a healthcare worker suddenly on the other side of the hospital bed, Casey faced years of uncertainty, pain, and misdia…

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#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant 33:21

2M ago33:21

33:21

What does it really take to start over — not once, but again and again — with your heart wide open? In this soulful 40th episode, Kena celebrates her Canadian quinceañera — 15 years since she arrived in Canada with two suitcases and a luggage full of dreams. Through stories of courage, heartbreak, language barriers, love, loss, and rebirth, she ref…

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#39 - Shedding the Good Girl: Living Fully Aligned Beyond Fear & Old Identities with Karolina Bey Autumn 1:20:48

3M ago1:20:48

1:20:48

Have you ever felt like you did everything “right” — followed the checklist, played the good girl — yet somehow lost yourself along the way? In this heartfelt conversation, Kena and Karolina strip away the conditioning that keeps women small and explore what it means to reclaim your voice, your pleasure, and your power in midlife. Karolina shares h…

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#38 - From Self-Love to Swiping: A Midlife Woman’s Guide to Aligned Dating 36:05

3M ago36:05

36:05

Dating in midlife serves as a powerful mirror reflecting our self-worth, patterns, and authentic desires rather than just a path to finding someone. It isn’t just about swiping, profiles, or who texts back—it’s about who you are becoming in the process. As women in our 40s +, we’re no longer chasing validation, we’re remembering our worth, reclaimi…

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#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton 1:14:06

3M ago1:14:06

1:14:06

What if your menstrual cycle wasn't meant to be painful? What if the wisdom of your womb could guide you toward more pleasure, joy, and ease in your life? These questions form the foundation of my profound conversation with Nicole Pemberton, womb priestess and creatrix of The Goddess Moves. If you’ve ever felt the whisper of your womb calling you b…

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#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward 25:58

3M ago25:58

25:58

Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not just about grief—they’re about love, self-worth, courage, and choosing to live fully alive. For every midlif…

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#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving 14:53

4M ago14:53

14:53

Midlife awakening isn’t always glamorous — sometimes it feels exhausting, emotional, and downright uncomfortable. But what if those very symptoms are proof that you’re upleveling into your next chapter? In this episode of Midlife Butterfly, I share 5 uncomfortable signs that you’re actually evolving: from unexpected tiredness and hunger, to emotion…

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#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance 31:51

4M ago31:51

31:51

Let’s get real. Midlife isn’t just about wrinkles or hot flashes. It’s about the armours we’ve built over decades of survival. The walls we wear to protect ourselves from hurt also keep out love, support, abundance, and joy. In this episode, I open up about the armors I discovered in myself—emotional, energetic, and even spiritual—and how they’ve s…

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#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection 34:17

4M ago34:17

34:17

What if midlife wasn’t a crisis—but an awakening? In this soulful episode of Midlife Butterfly Podcast, Kena explores the sacred in-between—the ordinary yet powerful moments where life invites us to reclaim joy, presence, and deep soul connection. She shares her own raw reflections on vulnerability, triggers, and the freedom that comes when we stop…

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#32 - The Most Precious Thing You Have 13:57

4M ago13:57

13:57

This one’s short, sweet, and a powerful wake-up call. If you’ve been rushing toward “someday,” trying to control the uncontrollable, or living on autopilot, this episode is your invitation to stop. Right here. Right now. In This Episode, You’ll Hear: Why rushing toward the future is quietly stealing the best parts of your life. The simple shift tha…

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#31 - Stop Self-Betrayal and Start Living Your Truth 15:13

5M ago15:13

15:13

If you’ve been feeling “off”… like something’s not quite right even though you’ve done all the right things, this one's for you. That tug in your chest, that ache in your gut? It’s not a crisis—it’s a call. In this short but potent solo drop, I speak straight from the heart (literally from bed) to the midlife woman who’s been betraying herself one …

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#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything 20:40

5M ago20:40

20:40

In this 30th episode of Midlife Butterfly, I celebrate the journey of showing up after years of hiding. Creating this podcast helped me face one of my biggest wounds—rejection—and step into visibility with courage and purpose. If you're navigating a life transition—divorce, loss, reinvention—this episode is your reminder that midlife isn’t a crisis…

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#29 - The Common Denominator: How Taking Radical Responsibility Can Set You Free 49:45

5M ago49:45

49:45

Beauty, if you’ve ever walked away from a relationship, sat in silence with a broken heart, or stared at the ceiling wondering “Why does this keep happening to me?” — this episode is for you. In this raw and healing solo episode, I invite you into one of the most transformative chapters of my own journey — my second divorce, the grief of letting go…

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#28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife Reinvention 1:14:24

5M ago1:14:24

1:14:24

Hey Beautiful, If you’ve ever looked in the mirror and asked yourself, “Who am I now?”—this episode will land deep in your heart. Maybe you’ve left a marriage, a career, or a version of you that no longer fits. Maybe you’ve been the mom, the wife, the powerhouse professional—and now you’re ready to meet the woman beneath all the roles. In today’s e…

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#27 - Trusting the Unknown: Embracing Life's Uncertainty 46:12

5M ago46:12

46:12

In this solo episode we explore our relationship with uncertainty and why embracing the unknown is essential for personal growth and freedom. Trusting life's uncertainty requires integrating body, mind, and soul while releasing our need for control. And that’s the point. Midlife is your time to take the wheel, even if you only see a few kilometers …

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#26 - Feminine Awakening Through Peri/Menopause with Luce Beaulieu 58:11

6M ago58:11

58:11

Hey beautiful, What if menopause wasn’t an ending... but your wild, sacred rebirth? This week’s conversation is an initiation into that very truth. I’m joined by the magnetic and deeply embodied Luce Beaulieu, a midlife priestess, feminist powerhouse, and coach guiding women through the holy fire of menopause. Together, we dismantle outdated belief…

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#25 - The Intentional Midlife Woman: She Chooses How She Feels Each Day 29:04

6M ago29:04

29:04

Ever catch yourself rushing through the motions, waiting for the weekend, or wondering why life feels so...meh? In this raw and reflective episode, I open up about what it really means to live intentionally—not perfectly, but truthfully. I share the morning practices that changed my energy, how I broke free from autopilot, and why setting daily int…

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#24 - The Power of Worthiness Beyond Confidence with Dana Hunter Fradella 1:14:22

6M ago1:14:22

1:14:22

In this juicy episode of Midlife Butterfly, we dive deep into the sacred difference between confidence and worthiness with my dear friend and podcast sister Dana Hunter Fradella. Dana is a powerhouse of joy, truth, and awakening, and this conversation will absolutely stir your soul. If you’ve ever wondered why success doesn’t always feel fulfilling…

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#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming Joy 33:31

6M ago33:31

33:31

In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved? Midlife woman, if you’re walking through the sacred in-between—divorce, los…

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#22 - Healing Money Wounds in Midlife: Reclaim Your Self-Worth, Joy & Financial Freedom with Nadine Zumot 50:31

7M ago50:31

50:31

In this episode of Midlife Butterfly, I invite my money coach, Nadine Zumot, to the mic for a radically honest and healing conversation about money wounds, self-worth, and what it really takes to break free from inherited money stories. If you're a midlife woman navigating transitions—like divorce, career shifts, or spiritual awakening—and you're r…

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#21 - You’ve Always Belonged: A Midlife Woman’s Journey Back to Herself 17:48

7M ago17:48

17:48

In this soul-opening episode, I share a tender memory from my teenage years that planted the seed of a deep belief: I don’t belong. This story, small on the surface, but huge in impact, shaped how I showed up in life, relationships, and even my business. I unpack how that moment led me to become a lone wolf, to hide, to shrink… and how I’ve been ge…

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#20 - From Force to Flow: Feminine Energy, Inner Child Healing & Manifestation with Raivon LeToyia 1:05:17

7M ago1:05:17

1:05:17

What if midlife isn't a crisis... but an invitation? In this deeply raw and liberating conversation, I’m joined by the radiant Raivon LeToiya—a Manifesting Guide, Intuitive Bodyworker, and host of The Energetic Glow Up Podcast. Together, we dive into the sacred, messy, magical space of midlife awakening. This episode is for the woman who feels the …

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#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience 29:38

7M ago29:38

29:38

In this solo episode, I’m sharing raw, real, and radiant reflections from the heart of a woman who’s living and breathing the sacred transitions of midlife. From my return to Montreal to the full rebranding of my blissness from The Wellbeing Project to Midlife Butterfly, this episode is a juicy blend of storytelling, lessons, and soulful reminders …

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#18 - The Hormone Map: Reclaiming Your Body, Power & Joy in Midlife 50:48

8M ago50:48

50:48

In this juicy and eye-opening episode of Midlife Butterfly, we’re talking hormones—those magical messengers that govern everything from your energy to your sex drive. I’m joined by the radiant Ashley Rocha, founder of Ladywell and herbalist on a mission to revolutionize how we women relate to our bodies. If you've ever felt like a hormonal rollerco…

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#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter 22:14

8M ago22:14

22:14

In this heartfelt episode, I take you on a powerful metaphorical and literal ride—up the steep hills of Monte Albán and deep into the valleys of the unknown. From a spontaneous bike trip to spiritual insights, I reflect on how embracing uncertainty can lead to the most freeing, joyful, and expansive experiences in our lives. In this episode, I talk…

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#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich 1:30:29

8M ago1:30:29

1:30:29

--- Host Note: This talk was a real gift for me because I’ve struggled with this for decades. I learned and understood so much about myself in this talk, and I hope and trust that will help you stop hiding and embrace your true self! --- There’s a moment in every woman’s life when she realizes she’s been living small—not because she’s weak, but bec…

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#15 - Three Simple Practices to Shift From Self-Abandonment to Self-Worth 11:23

9M ago11:23

11:23

You know those moments when you say yes even though every cell in your body whispers no? When you over-explain, shrink yourself, or apologize for simply existing? In this episode, Kena reveals the deeper truth behind those patterns, and why so many midlife women carry a quiet thread of unworthiness without even realizing it. Through raw honesty and…

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#14 - How to Make New Friends in Midlife & Why Sisterhood Matters 1:10:05

9M ago1:10:05

1:10:05

Ever felt like making friends as an adult is harder than dating? You’re not alone. In this heart-expanding episode, Kena gathers five powerhouse women—Dana Hunter, Jama Pantel, Case Taton, Jen Chambers, and Tracy Hill—for a raw, funny, and deeply honest conversation about the power of sisterhood. Together, they unpack what happens when life, mother…

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#13 - Finding Peace in Chaos, Reclaiming Your Power 14:50

9M ago14:50

14:50

When everything feels like too much — when the news is loud, relationships are shifting, or life throws you a curveball — how do you come back to yourself? In this episode of Midlife Butterfly, Kena opens her heart to share how she’s navigated moments of deep contrast: joy and grief sitting side by side. From the loss of a dear friend to sacred mom…

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#12 - Boundaries That Empower You: From People-Pleasing to Peace with Tina Jett 47:52

9M ago47:52

47:52

What if saying “no” was your most powerful act of self-love? In this soulful conversation with transformational coach Tina Jett, we explore how midlife women can stop people-pleasing, release guilt, and start setting boundaries that feel empowering, not selfish. You’ll discover how to honor your energy, reclaim your joy, and reconnect with your tru…

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#11 - How to Feel Whole Again: Honouring All Parts of Your Journey 15:44

10M ago15:44

15:44

What if every version of you — the one who fought, fell, healed, and kept going — has been leading you back to the truth of your wholeness all along? In this episode, Kena invites you into a tender, transformative exploration of self-acceptance and inner wholeness. Through a heartfelt reflection inspired by Braden Collinsworth’s “Versions of Me”, s…

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#10 - From Heartbreak to Healing: Reinventing Your Life During Grief with Angie Lisowski 46:01

10M ago46:01

46:01

What If Grief Is the Catalyst for Reinvention? In this soul-stirring episode, Kena sits down with Angelina Lisowski,mother of seven and host of Her Positive Legacy, to explore how loss can become the very force that leads us home to ourselves. After the sudden passing of her husband, Angelina discovered the power of meditation, self-love, and reinv…

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#9 - Not Giving a Fuck: Breaking Free from Societal Expectations 58:31

10M ago58:31

58:31

You’ve been told how to live, love, work, and show up. But what happens when you finally stop giving a f*ck about what everyone else thinks and start choosing yourself? In this liberating and heartfelt episode, Kena sits down with Celeste Didona and Karolina Bey to unravel the layers of shoulds that have kept women playing small. Together, they exp…

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#8 - Rediscovering Yourself: Becoming the Woman Who Feels Alive Again 1:14:21

10M ago1:14:21

1:14:21

What if midlife isn’t a crisis but a sacred invitation to come home—to your body, your truth, and your joy? In this birthday episode, Kena Siu celebrates her 47th year of life by sharing the most powerful lessons from her inner work journey. From listening to her body’s wisdom and healing deep wounds of rejection and unworthiness, to embodying self…

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#7 - The One Mindset Shift to See Freedom in Every Experience 17:29

10M ago17:29

17:29

What if the only thing standing between your pain and your peace is how you see it? In this heartfelt solo episode, Kena opens up about letting go of perfection, embracing her “B-student era,” and the profound power of shifting perception as a healing tool. Through personal stories and soulful examples — from family patterns to divorce, aging, and …

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#6 - From Midlife Loneliness to Liberation: The Power of Solitude 1:08:24

11M ago1:08:24

1:08:24

Ever felt like the silence around you was too loud? Like you should be “doing” something—anything—to fill the emptiness? In this heartfelt episode, Kena Siu sits down with three remarkable women to explore what happens when loneliness becomes an invitation instead of a punishment. Through honest stories of heartbreak, transition, and rebirth, Kenna…

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#5 - Awareness: Your Superpower to Redefine & Create Your Dream Life 27:27

11M ago27:27

27:27

Ever feel like life is just happening to you instead of for you? In this episode, Kena invites you to pause, breathe, and open the door to your greatest power — awareness. Through her personal stories of awakening, she reveals how unconscious patterns keep us stuck in autopilot and how awareness helps us shift into an intentional, aligned life. You…

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#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt 1:07:12

11M ago1:07:12

1:07:12

When was the last time you felt pleasure - not from doing, but from being? In this juicy and heart-opening episode, Kena sits down with Rhonda Rabbitt, a Temple Body Artist and Sensuality Coach, to explore The Power of Pleasure and what it truly means to reclaim your sensual energy as a woman in midlife. Together, they unravel the difference betwee…

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#3 - Choosing Myself: The Path to Self-Love and Freedom 15:20

11M ago15:20

15:20

There comes a moment in every woman’s life when she whispers, “It’s time to choose me.” In this powerful and tender chapter, Kena opens her heart about one of the hardest and most liberating decisions she ever made: leaving a ten-year marriage to prioritize her healing and happiness. She shares what it truly means to take responsibility for your ow…

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#1 - Embracing Life’s Transitions: Kena's Journey of Change, Courage, Awakening & Freedom 24:17

12M ago24:17

24:17

Hello, beautiful soul, welcome to the very first episode of The Midlife Butterfly Podcast. This is where transformation meets truth and where we remember who we truly are beneath all the layers of expectation, fear, and “shoulds.” In this heartfelt opening, Kena shares her personal story. From four weddings, three countries, and two divorces, to on…

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#2 - The Wake-Up Call: Reinventing Midlife From Grief 21:33

12M ago21:33

21:33

Sometimes life cracks you open in the most unexpected way. For me, it was the passing of my father the moment everything I thought I knew about control, love, and purpose shattered. In this tender and powerful episode, I take you back to 2019, to the day that became my soul’s awakening. I share what it taught me about acceptance, the illusion of co…

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