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Using the skills of Social & Emotional Intelligence to transform ourselves and the quality of our relationships. Creating awareness of the value of relationships in life. The good life is built on good relationships. It is about self-awareness, developing personal qualities, resilience, empathy, compassion, interpersonal effectiveness and those skills that help us transform. It is about how to thrive mentally, emotionally, physically and in our general well-being living a happy and more fulf ...
 
EQaboveIQ Podcast is about integrating EQ in Parenting and healing the inner child during the process. At the same time, learning the tools necessary so you can show up for your children the way you wished your parents could've done for you but still let them be their authentic selves! Let's end the cycle of trauma so we can help our children thrive, not just survive! I will be interviewing educators and child advocates who know the value of using Emotional Intelligence not only in the busin ...
 
Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you b ...
 
Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to build authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
 
In this show we talk about how my guests are practicing and growing in emotional intelligence and how it’s impacting their lives in unique ways. On the show many people from the world of business share how EQ has impacted their decision making and stressful times in their companies, other core topics are relationships, contribution and how to connect to what's greater than ourselves.
 
Emotional intelligence is the current hot topic amongst the business and academic world, being branded as the new form of intelligence - “throw away all your books and learn about emotional intelligence” say critics. But do you even know what it is? ‘Emotional Intelligence - Get Acquainted’ is a new podcast aiming to break down this large topic into much simpler ideas and concepts. Hosted by Simran Halari and Sohini Thakor, two medical students from Imperial College London, and introducing n ...
 
What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest way to calm your stress symptoms at work? How do you speak to a narcissist? What is anxiety? What are the symptoms of depression? Psychologist and coach Greg Hamlin takes up questions like these and more. He offers skills, tools, and steps for less stress, more emotional intelligence, more satisf ...
 
As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teaching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious cho ...
 
Increase Employee Engagement, Productivity, and Retention. The 1-skill that makes the difference is Emotional Intelligence (EI/EQ). Research shows that EQ is a higher indicator of success than IQ. How well we recognize and regulate our emotions is key to our success. This emotional intelligence podcast includes interviews with leaders, business owners, HR managers, and emotional intelligence experts. The works of Daniel Goleman, Travis Bradberry, John Maxwell, and others will be discussed. G ...
 
Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
 
If you want to learn how you can become a better leader in politics and business with help of emotional intelligence - EQ for World Leaders Podcast is for you. Nina Andrijanic is dedicated to bring you top politicians and business leaders who have already implemented these EQ strategies and will show you how it is done in the real world of politics and business. If you want t learn more about how to make better decisions, impact your community and change the world then stick around, it's goi ...
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
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In this episode, I speak with Gerri Moodley a diversity, inclusion, and human rights advocate Lawyer! She is based in Amsterdam but was born in South Africa and raised in Australia. I speak with her about her experience as a mixed-race child growing up and the hurdles she has had to scale to get where she is now. We also talk about the importance o…
 
In this episode, I am talking about psychology's role in the oppression of women, black, and POC people worldwide. Come with me on a journey of the first nations' peoples' probable feelings when they were being brutally enslaved and colonized and the steps we need to take to become the type of world that thrives instead of oppressing ourselves and …
 
In this episode, I am talking about how heartless and corrupt the banking system is, how to defend our children from bullies that teach, and how Emotional Intelligence can change the foundation of it all. Is money a necessary evil or a cage? Learn more about my services and support this podcast with the link below! https://linktr.ee/Thisreallifeboo…
 
In this episode, I am talking about the UK's Racism against the new Indian Prime Minister, puberty, and my own theory on the emotional aspects of ADHD. Which comes first the chicken or the egg? Learn more about my services here! https://linktr.ee/Thisreallifebooksandcoaching --- This episode is sponsored by · Anchor: The easiest way to make a podca…
 
Welcome to season FIVE of EQaboveIQ! It took me a moment to decide on this season's direction because of the current MADNESS in this world and my personal life too! I want to make this season impactful and PROFOUND! I used this word so much in this episode because I couldn't think of another word to describe the DEEP work we need to do to shift out…
 
In today’s episode, host Sarah Southwell speaks about COVID-19 and wades into waters that are so thick that they’re more like boiling tar pits. A key theme that’s raised early in our discussion, Sarah highlights the importance of trusting your intuition and making up your mind on what you should be doing about the pandemic. Accordingly, we talk abo…
 
Today is a client session where we dive into disappointment. Let's work together, check out my instagram or website for more information. IG: https://www.instagram.com/burlybeardedman/ FB: https://www.facebook.com/groups/828669584333339/ Email: Jeremy@intentcc.com Website: www.Intentcc.comDi Jeremy Holcombe
 
Everyone wants to be happy! What is happiness really? How would you define happiness for yourself? What makes you happy? Can one be happy most of the time if not always? If you are not happy, you are not performing at your best hence it is imperative to be happy. Support the showDi Coach Owenico
 
*Trigger Warning* Today's episode is a recorded client session. These are highly triggering. Marie opens up about not feeling heard in her life. Listen in as we navigate the pain of not feeling heard. IG: https://www.instagram.com/burlybeardedman/ FB: https://www.facebook.com/groups/828669584333339 Email: Jeremy@intentcc.com…
 
Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized, inspirational soundbites for Bolton FM. Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show. This podcast explores effective ways to work with time: The myth of time management Managing yo…
 
Today, "Jackie" joins me on the podcast for our first ever client session. These are anonymous episodes where people volunteer to record our sessions for your benefit. Warning: may. be triggering as we dive into emotions, pain, and unmet need. IG: https://www.instagram.com/burlybeardedman/ FB: https://www.facebook.com/groups/828669584333339/ Email:…
 
Self-management is the ability to choose your behavioural and emotional response. It’s not enough to just notice and understand the triggers for your emotions. It’s also important to manage, navigate, regulate or control yourself. For example, it’s great that you know you are becoming furious, but do you have the self-control and the necessary skil…
 
In this episode, I am talking about the ultimate gaslighting phrase, "There can be more than one truth." I'm afraid I have to disagree! There is the truth, and then there are distortions of that truth. Examining the motivations of the powers will lead you to the truth of why they do what they do. Teaching our children to be critical thinkers and im…
 
Having what you do in the form of work is one of the ways to create meaning in life. It is very fulfilling when you find yourself making progress in your work. To make such progress may require going through interviews to get you to the next level of your chosen career path. Such interviews some do find challenging, particularly when asked specific…
 
In this episode, I get to speak to Lainie Liberti, a best-selling author, international speaker, teen mentor, world schooler, partnership parenting paradigm advocate, and mother. In 2012 Lainie co-founded Project World School and lived in a community with over 100 teens in over 20 international locations. In addition, Lainie founded Transformative …
 
In this episode, I am sharing my thoughts on a ridiculous and quite frankly narcissistic phrase, "let's agree to disagree." Please stop using this term to end your disagreements. Please support this podcast! Learn about my coaching services and more! Free E-book! https://thisreallifebooks.com/get-a-book/#book Get EQ Parenting Coaching! https://this…
 
In this episode, I am talking about the monumental steps back to the dark ages the Supreme Court religious judges have started. How we can teach our boys not to suppress their emotions and be more confident so they can be the type of men women want to have children with. I discuss my theories of why these people do and support this abusive ideology…
 
In this episode, I discuss the concept of healing and how the minority makes everything, even how we heal about capitalism. Aren't you tired of it? I am! How can we shift when we don't know if the next self-help book is just a ploy by the narcissistic capitalists to profit from our pain? Reshma Saujani is who I was referencing in this episode, she …
 
In this episode, I had the pleasure of speaking with the vibrant and hilarious Dr. Yazeed. By day, she is a Qualitative Researcher that works with corporations to help their frontline employees tell their stories, so they can improve the work environment. By night, she hosts a podcast called "Retired Hot GIrl" which addresses the concerns of women …
 
Values are your life guiding principles. Our values help us define the person we want to be. You are already living some values - those things that have influenced your decisions over these years. Make those values yours by consciously identifying and/or choosing them and consider if they are still serving you to be the person you want to be. Commi…
 
In this episode, I am discussing the root of these tragic and preventable mass shootings. How does a lack of emotional intelligence play into all of these tragedies and how INCELs are at the root of so much of the hate that spewing all over the internet? Also, why did "the slap" get more air time than the massacre of 10 innocent black people who we…
 
Stress and burnout can be better managed applying emotional intelligence skills. You need to first identify your stressors (the things that cause you to feel stressed). Recognise how to notice the signs of stress - physical, behavioural, emotional and cognitive symptoms. Name your emotions or feelings - translate your emotions into language Connect…
 
Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized, inspirational soundbites for Bolton FM. Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show. This podcast explores anger and anger management: Emotional triggers Impulsive behaviour Respon…
 
In this episode, I had the pleasure to interview Gwyneth Jones, a Welsh coach, and environmentalist, on the importance of reconnection to our deepest selves through or reconnection with nature, the challenges of shifting out of an unhealthy reality into one that benefits us all. This interview was such an insightful conversation that I am sure you …
 
Emotions are neither good nor bad. Emotions are data - messages from you to you. We all have choices about what to do with them. Let's practice emotional intelligence in small ways in our everyday activities so that when we are presented with real emotionally challenging situations, we can show up in the ways we feel proud of. Temperament is not de…
 
Self-awareness is the ability to see yourself clearly. To understand who you are, how others see you and how you fit into the world around you. Self-awareness is the meta skill of the 21st century The qualities most critical for success in the world today, things like Emotional Intelligence, Empathy, Influence, Persuasion, Collaboration and Communi…
 
In this episode, I am examining the use of fear to stop the growth of humanity. Fear is the root cause of all the emotions that cripple us as a society and the narcissism used is criminal. Fear has been used for eons by the powerful to bend the rest of humanity to their will. Most of our fears are a manipulation for profit and the moment we start r…
 
In this episode, I am talking about the Oscars and the Slap. I want to get honest about why and not if it was right or wrong. Obvious slapping another person is not the right way to deal with problems or disagreements, but violence is a foundational part of American history. We would be delusional to pretend that it does not come out. We are consta…
 
Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today’s episode answers those important questions.Di Justin Bariso
 
What did a Royal Air Force pilot turned psychologist and one of the most popular professors at MIT have in common? They both preached the value of this simple rule, one that holds even more value today, in a world with more distractions than ever. What’s the rule: You can only listen to one voice at a time.…
 
In this episode, I had the pleasure of interviewing Dr. Anabel Jensen. Anabel serves as President and Co-Founder of Six Seconds, The Emotional Intelligence Network, where she has co-authored social/emotional assessments, which support gifted youngsters in strengthening these skills. She is also a Professor Emeritus at Notre Dame de Namur University…
 
Nobody enjoys getting critical feedback. But everyone needs feedback to improve. How can you make your feedback more emotionally intelligent, so people see it as helpful, instead of harmful? Today we talk about the remarkable power of a single word that will transform the way you give feedback, forever.…
 
In this episode, I give my take on the unnecessary wars that started in Europe and how Emotional Intelligence would eradicate the need to have them! Aren't we all tired? Can't we do better? I believe we can! I just fought off Covid, and I was exhausted, and then this conflict with Ukraine amped up. My son doesn't understand why? Also, empathy knows…
 
What do you do when someone gives you critical feedback? Today, we'll talk about why critical feedback is so valuable, how can you keep your emotions under control when you get it, and the one sentence that can help transform the way you handle feedback, forever.Di Justin Bariso
 
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