I migliori Emotional Mastery podcast (2024)

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199. Solar Return Reflections 26:19

5d ago26:19

26:19

This week is a solo episode where I talk about this past year’s reflections. In this episode, I talk about: Dark night of the soul North & South Node Gates Overthinking Grounding yourself in change Pluto Understanding Astrology and Your Experiences The Collective Wholistic Human Design Academy use code BIRTHDAY30 until May 15th for 30% off HD 101 C…

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198. Conscious Leadership 1:06:04

12d ago1:06:04

1:06:04

This week I speak to Dr. Ron Stotts, best-selling author, PhD in Psychology, Executive Coach, and Dr. of Chiropractic. In this episode, Dr. Ron Stotts and I talk about: Conscious leadership Shifting perspectives Dealing with the past Emotional Intelligence & self-awareness Facing your inner child Becoming more conscious and rewiring your brain Brea…

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197. May Astrology & Human Design Transit Update 38:04

19d ago38:04

38:04

This week is a solo episode where I talk about May’s transits! In this episode I talk about: Taurus season Venus in Taurus Mars in Aries Pluto retrograde New Moon in Taurus 18° 10:21 pm gate 2 Sun conjunct Uranus Mercury moves into Taurus Venus conjunct Uranus Sun conjunct Jupiter Mars conjunct North Node The Sun moves into Gemini Venus conjunct Ju…

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196. Cultivating Presence and Power in the Now 1:18:45

26d ago1:18:45

1:18:45

This week I speak to Lisa Dugger, Life Coach, all about Manifestation, Human Design, and presence. In this episode Lisa and I talk about: To Be Magnetic The power of accountability From corporate to cars to life coaching Boundaries Emotional authority Sobriety and sober curious Manifesting Generator energy Routine Boundaries Manifestation Sister wo…

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195. Let's Talk About Sex! 42:29

1M ago42:29

42:29

This week is a solo episode where I talk sex through the lens of human design, astrology, and more! In this episode, I talk about: Eros: Sexuality Sex and religion Societal expectations of sex Sex as creativity Chakras and sex Darkness and sex Sexual expression Birth control Human design/Astrology and sex Soul Care Bundle The Collective Wholistic H…

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194. Body and Mind as Manifesting Equipment 1:19:29

1M ago1:19:29

1:19:29

This week I speak to Kurt Johnson, manifestation coach all about manifestation and the space where science and spirituality meet. In this episode Kurt and I talk about: Kurt's spiritual journey The Universe is Mind The “format” of spiritual awakening Intuition Where science and spirituality meet Remembering who you are Your feelings and manifestati…

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193. April 2024 Human Design & Astrology Transits 33:49

2M ago33:49

33:49

This week is a solo episode where I talk about April transits! In this episode, I talk about: Mercury Retrograde Venus in Aries New Moon Eclipse Chiron in Aries Eclipse energy Surrender Pluto moves gates Mercury conjunct Aries Full Moon in Scorpio Jupiter/Uranus conjunction in Taurus April Transit Guide The Collective Wholistic Human Design Academy…

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192. Lunar Eclipse Energy and Outrageous Love 24:47

2M ago24:47

24:47

This week is a solo where I reflect on the energy of the past couple of weeks. In this episode, I talk about: Eclipse Energy and your personal work Tracking the transits Tuning into your body frequency Having grace with yourself The Collective Wholistic Human Design Academy Where you can find Rochelle: Instagram TikTok Website YouTube Email: info@r…

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191. The stories you tell yourself 1:55:54

2M ago1:55:54

1:55:54

This week I speak to Sheena Tidwell, Intuitive Guide, Reiki Master, and Podcast host. In this episode Sheena and I talk about: Sheena’s story of trauma and healing The greatest lesson of compassion Sheena’s journey with therapy Plant medicine Reiki Journey with fitness Mindset Opening yourself to vulnerability Relationships as mirrors Astrology & H…

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190. Pluto, Shadow Work & Free Will 42:03

2M ago42:03

42:03

This week is a solo episode where I talk about shadow work, Pluto, and how to navigate with awareness. In this episode, I talk about: Being empowered in your shadow work Pluto Moons (Hades Moon) Squares & Opposition aspects in your natal chart Impulsivity and Emotional Authority Guilt & Shame The 3rd line and humor Self-worth and valuing yourself H…

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189. The Dance of Darkness and Luminosity with Lauren Aletta 1:56:42

3M ago1:56:42

1:56:42

This week I speak to the incredible intuitive Lauren Aletta about darkness, seven-year cycles, astrology, and the ceremony of life. In this episode Lauren and I talk about: Celebrating our lives Creating our own inner stability 3 days in the dark practice Death & Darkness Discerning the usefulness of technology and innovation to come How technology…

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188. March 2024 Human Design & Astrology Transit Update 37:00

3M ago37:00

37:00

This week is a solo episode where I talk about March transits! In this episode I talk about: Leaning into life’s seasons and cycles Pluto energy Detaching with pisces Pisces energy New Moon in Pisces Venus in Pisces The feminine energy Aries season Full Moon in Libra & Lunar Eclipse The Collective Wholistic Human Design Academy Links: 3 Month Coach…

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187: Opening to a trigger through curiosity and self acceptance 24:28

3M ago24:28

24:28

This week is a solo episode where I talk about what it feels like to move through a trigger and how to ground when it comes in. In this episode, I talk about: The collective energy Moving through a trigger Anger IFS parts Sobriety Healing in relationships Value yourself Curiosity and self-acceptance No Bad Parts Wholistic Human Design Academy Links…

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186. Living From the Inside Out 1:07:00

3M ago1:07:00

1:07:00

This week I speak to Colleen Kachman, sober-ish recovery coach. In this episode Colleen and I talk about: Sobriety and recovery Drinking culture Alcohol targeting women How to reintroduce alcohol if you want to include a drink or two Addiction Set and setting with drugs Tuning into your body How to be social while being sober Drinking as a disconne…

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185. Navigating the Not Self with Self Love & Acceptance 30:00

3M ago30:00

30:00

This week is a solo episode where I talk about the not-self in Human Design and some of the astrological transits. In this episode, I talk about: Pluto transits The emotional wave Patterns in astrology The not self Motivation in human design Human design centers and the not-self decisions Generator Workshop Get the February 2024 Human Design/Astro …

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184. February 2024 Human Design & Astrology Transit Update 34:00

4M ago34:00

34:00

This week is a solo episode where I talk about February's transits! In this episode, I talk about: Being called to slow down Mercury, Mars & Venus conjunct Pluto Jupiter in Gate 24 New Moon in Aquarius The dynamics of Aquarius Mars in Aquarius Venus in Aquarius The Sun moves into Pisces Venus Mars conjunction Full Moon in Virgo Tarot Card Pull Get …

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183. Breaking the Cycle: Embracing Growth, Communication, and Connection in Relationships 1:14:33

4M ago1:14:33

1:14:33

This week I speak to the hosts of Cycle chats podcast, Emily & Stephanie. In this episode, Emily, Stephanie and I talk about: How they started their podcast Break the cycle Education around the female cycle Sex and energetic ties Safe AND satisfied in relationships Men and women feeling their emotions Communication in relationships Stephanie & Emil…

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182. Discovering Love and Worth: Navigating Dating, Spirituality, and Emotional Authority 27:01

4M ago27:01

27:01

Join me, Rochelle, as we navigate the delicate interplay of self-worth and dating on the Emotional Mastery podcast. Ever wondered how your perception of self-value could be impacting your love life? This episode unpacks that mystery, exploring the role of the ego center in human design, and sharing my tales of navigating the rocky paths of relation…

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181. Your Healing is Found in the Present 1:04:49

4M ago1:04:49

1:04:49

This week I speak to Alex Boianghu all about spirituality and psychology. In this episode, Alex and I talk about: The intersection between psychology, science, and spirituality Our nervous system Mother-child conditioning Karma/temperament Childhood trauma - big t little t Alex demonstrates his method on trauma Stuck feeling tone and what that mean…

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180. January 2024 Transit Update 20:46

5M ago20:46

20:46

This week is a solo episode where I talk a little bit about what we can expect this month with the astrological transits. In this episode, I talk about: Lessons of 2023 TBM Work Consistency January Astrology transit Resources talked about in this episode: Reset & Embrace Live Workshop January 2024 Human Design & Astrology Transit Guide Links: HD: A…

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179. Shadow work with the Skeptical Shaman 1:22:46

5M ago1:22:46

1:22:46

This week I speak to the Skeptical Shaman, Rachel White all about spiritual bypass, shadow work, flower essences and so much more. In this episode Rachel and I talk about: From corporate to shaman Tarot cards Sitting in the shadows rather than skipping over them Spiritual bypass Allowing what is Psychic skills Shamanic worth with Rachel Herbs for m…

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178: Peak Inside While we Reset & Embrace 1:21:11

5M ago1:21:11

1:21:11

This week is a little bit different from an episode. I share a live call from inside the Reset & Embrace container with Greg Peoples. In this episode Greg and I talk about: Shadows and core wounds Affirmations and auto suggestions Tips to peeling back the layers of your design Your centers and their shadows and core wounds Meditation & journaling R…

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177. Using the Sacral to Guide Generators to Respond 1:06:43

5M ago1:06:43

1:06:43

This week I spoke to Kate Flynn, Sacral Generator Coach. Her technique is unique and fascinating! In this episode Kate and I talk about: Kate’s Design: 3/5 Emotional Generator Using the sacral response to make decisions Emotional Authority How to engage your sacral response Kate’s sacral process Using your sacral to discern what you’re eating Disce…

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176. Mastering Emotions & Crafting Your Reality through Mindset 39:17

6M ago39:17

39:17

This week is a solo episode where we’re diving into the power of your mind and how to reprogram your beliefs. In this episode, I talk about: Law of Attraction Affirmations Intuition vs anxiety Having a support system 6 steps to moving through a trigger/shadow Move your body Resources talked about in this episode: ThinkUp App Reset & Embrace Live Wo…

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175. December 2023 Human Design & Astrology Transit Update 1:04:44

6M ago1:04:44

1:04:44

This week I speak with Astrologer, Jessie Eccles, all about this month's transits In this episode Jessie and I talk about: Planets stationing direct Planetary ingresses Mercury moves into Capricorn Venus moves into Scorpio The Sun moves into Capricorn Mercury retrograde goes back into Sagittarius Venus moves into Sagittarius Venus conjuncts the sou…

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174. The Power of Intention with Mike Murphy 1:10:59

6M ago1:10:59

1:10:59

This week I speak to Mike Murphy, bestselling author, course creator, and passionate philanthropist. In this episode Mike and I talk about: Manifestation Manifesting with vs without intention Theta brainwaves state Conscious vs subconscious mind Creation Frequency book & App Detox & Healing Center The power of meditation Contribution Nurturing the …

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173. Unpack Your Design Part 4: Outer Planets, Self Awareness & Energetics 34:14

6M ago34:14

34:14

This week is a solo episode where we’re diving into the outer planets and current transits. In this episode, I talk about: Scorpio new moon Scorpio Season Taurus - Scorpio Axis How to work through a trigger Saturn Jupiter Uranus Neptune Pluto Chiron Type, Strategy and Authority Resources talked about in this episode: Human Design & Astro Unpack Get…

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172. Akashic Records: Letting Your Soul Lead The Way 1:17:49

6M ago1:17:49

1:17:49

This week I speak with Patty Oliver all about energy healing, the Akashic records and so much more. In this episode Patty I talk about: From advertising to energy healer Akashic Records Karma Clearing Karma Energetic Hygiene Clearing Family Cords Taking action to change your life How to move through resistance Letting your soul lead the way The Ego…

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171. November 2023 Human Design & Astrology Transit Update 26:41

7M ago26:41

26:41

This month's transit update is a solo all about what’s going on this month in astrology. In this episode, I talk about: Anxiety Saturn stations direct Venus moves into Libra Mercury in Gemini Jupiter in Gate 24 moving back into Gate 27 Sun moves into Sagittarius Scorpio New Moon Gemini Full Moon Mars Sun conjunction in Scorpio Resources talked abou…

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170. Unpack Your Design Part 3: Inner Planets, Chakras, Gates & Channels 23:12

7M ago23:12

23:12

This week is a solo episode where we’re diving into the inner planets, human design gates, and channels. In this episode, I talk about: Scorpio season This coming Taurus lunar eclipse Reset & Embrace The inner planets: sun, earth, moon, Venus, mars & mercury Human Design Centers Resources talked about in this episode: Human Design & Astro Unpack Ge…

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169. Building a Resilient Family & The Power of Normalizing Emotions 58:02

7M ago58:02

58:02

This week I speak with Christelle all about expat life, Freedom Catcher Academy and building a resilient family. In this episode Christelle I talk about: Being an expat Freedom Catcher Academy Building a team at home Having a resilient family Emotional Stability in the Home The power of meditation Support in friendships Group containers Christelle’…

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168. Unpack Your Design Part 2: Nodes, Profile & Incarnation Cross 19:59

7M ago19:59

19:59

This week is a solo episode where we’re diving into your nodes, your profile, and your Incarnation Cross. In this episode, I talk about: Reflection of eclipse weekend energy Lunar Nodes Self-sabotage Being open to receive G center The profiles Cognition Resources talked about in this episode: Wholistic Human Design Academy Human Design & Astro Unpa…

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167. Unpack Your Design: Your Big 3 38:28

7M ago38:28

38:28

This week is a solo episode where we’re diving into your Big 3 in Astrology and Human Design, as part 1 of a 5-part Unpack Your Design Series. In this episode, I talk about: Eclipse & New Moon energy Aries/Libra Axis The Wise Heart Book by Jack Kornfield HD Big 3: Type, Strategy & Authority Your Astrology Big 3 Combining them together Resources tal…

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166. October 2023 Astrology & Human Design Transit Update 1:12:02

8M ago1:12:02

1:12:02

This week I speak with Astrologer, Jessie Eccles, all about this month's transits In this episode Jessie and I talk about: Mars conjunct the South Node Mars in Libra Mercury in Libra Venus in Virgo Authenticity Venus, Mars & Sexuality Pluto stations direct Full Moon Eclipse in Taurus New Moon in Libra Eclipse Season Resources talked about in this e…

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165. October 2-8 Weekly Transits 10:04

8M ago10:04

10:04

This week is a solo and new weekly episode to talk about this week's astrological and human design transits. In this episode, I talk about: Mercury into Libra Venus leaves the shadow phase Venus into Virgo G Center Resources talked about in this episode: Wholistic Human Design Academy use code WHDAFLASH until October 3rd for 50% off Riding My Wave …

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164. From Sober October to Self Love & Releasing Shame 36:01

8M ago36:01

36:01

This week is a solo episode all about my reflections and lessons during the last year of sobriety. In this episode, I talk about: Energetic Sensitivity & Hygiene Trusting your body Navigating life as an empath and highly sensitive Tuning into your intuitive skills Why I leaned on alcohol so much What I’ve learned a year sober Meditation practice Ma…

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163. September 25 - October 1 2023 Weekly Transit Update 9:58

8M ago9:58

9:58

This week is a solo and new weekly episode to talk about this week's astrological and human design transits. In this episode, I talk about: Full Moon in Aries Aries-Libra Axis Taurus - Scorpio Axis Resources talked about in this episode: Wholistic Human Design Academy waitlist Links: HD: Attached Coaching Program - 12-week coaching program 1:1 Sess…

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162. Drink from the Well and Follow Your Deepest Wisdom 1:07:52

8M ago1:07:52

1:07:52

This week I speak with Eliora all about her new book: Drink From the Well In this episode Eliora I talk about: Meditation Is fear controlling your life? Meditate on your breath Connecting with yourself Negative emotions & fear This is me ___________ filled with fear. This is me ___________ overwhelmed with fear. This is me _______ expressing my fea…

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161. September 18-24 Journey From Virgo to Libra Astro/HD Transits 10:49

8M ago10:49

10:49

This week is a solo and new weekly episode to talk about this week's astrological and human design transits. In this episode, I talk about: Gate 6 Sun trine Pluto Gate 46 Gate 57 Libra Season Self-trust & Awareness Resources talked about in this episode: Wholistic Human Design Academy waitlist Links: HD: Attached Coaching Program - 12-week coaching…

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160. The Power of Facing Your Shadows 33:14

8M ago33:14

33:14

This week is a solo episode all about my reflections and lessons during the past couple of months. In this episode, I talk about: Venus RX reflections Shadow Work Love & Money The importance of daily routines Wholistic Human Design Academy The Houses & the areas of life Resources talked about in this episode: Wholistic Human Design Academy waitlist…

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159. September 2023 Astrology & Human Design Transit Update 43:50

9M ago43:50

43:50

This week I speak with Astrologer, Jessie Eccles, all about this month's transits In this episode Jessie and I talk about: Venus Direct Jupiter Retrograde New relationship dynamics 7 planets in retrograde Mercury Direct New Moon in Virgo Saturn & Neptune in Pisces Sun in Libra Upcoming Eclipse Season Cardinal T Square Resources talked about in this…

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158. Embracing Your Single Season with Lindsey Simcik 1:16:20

9M ago1:16:20

1:16:20

This week is a solo episode all about my reflections and lessons during this Venus retrograde period. In this episode Lindsey I talk about: Learning about ourselves in the process of creation Being single for an extended period of time Moving to LA Dating yourself and enjoying yourself The nervous system work in relationships Communicating in relat…

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157. Exploring Relationships in Venus Retrograde 25:54

9M ago25:54

25:54

This week is a solo episode all about my reflections and lessons during this Venus retrograde period. In this episode, I talk about: Venus RX reflections Relationships as mirrors Self Love Balancing the masculine and feminine in relationships Leaning into the Human experience Resources talked about in this episode: Wholistic Human Design Academy Li…

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156. Surrender Like the Feather: Conversation with G Peoples 1:40:48

9M ago1:40:48

1:40:48

This week I speak to G People all about surrender, meditation and manifestation. In this episode Greg and I talk about: Diving into Greg’s human design chart Meditation Psychedelic journey Writing music and channeling Manifesting quickly Living in the duality of the spiritual and the human Surrender The power of breath work Manifestation Resources …

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155. Meeting Yourself with Wholistic Human Design 45:54

10M ago45:54

45:54

This week I speak to some of the women that have been through this past round of the Wholistic Human Design Academy. In this episode Tiffany, Leslye, Rachel and I talk about: Introducing Leslye, Rachel, and Tiffany The Wholistic Human Design Academy Their journey to this space Understanding emotions What they’ve learned How they’ve grown Community …

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154. August 2023 Astrology & Human Design Transits 1:16:16

10M ago1:16:16

1:16:16

This week I speak to Astrologer, Jessie Eccles, all about the upcoming transits happening in August 2023. In this episode Jessie and I talk about: Full Moon in Aquarius New Moon in Leo Anxiety & Uranus in Taurus The Full Moon in the Root Center Aliens Nervous system expansion and regulation Mars in Libra Resources talked about in this episode: Whol…

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153. The Truth Inside Your Mouth with Dr. Sonia Chopra DDS 56:13

10M ago56:13

56:13

This week on the Emotional Mastery Podcast I speak with Endodontist Dr. Sonia Chopra. Ever had that heart-pounding dread of an impending dentist visit? We've all been there, and our guest, Dr. Sonia Chopra, a board-certified endodontist, TEDx speaker, and author, is here to debunk our deepest dental fears, ranging from root canals to tooth extracti…

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152. The Power of Presence: Lessons into the Body 55:00

10M ago55:00

55:00

This week is a solo where I reflect on July so far and the embodiment I’ve been feeling as well as the practices that have supported me lately/ In this episode, I talk about: Current transits Releasing shame My trip to Colorado Connecting with Nature Being social sober in a society that connects over alcohol Feelings on loneliness Releasing labels …

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151. Becoming Flawesome: Stepping Into Your Authenticity with Kristina Mand Lakhiania 1:01:24

10M ago1:01:24

1:01:24

This week I speak to author, Kristina And Lakhiani all about her new book Becoming Flawesome. In this episode Kristina and I talk about: Kristina’s background and how she came into the personal growth field How Kristina reinvented her life Perfection is unattainable and your flaws are where your biggest value lies Embracing your flaws the importanc…

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150. July 2023 Astrology & Human Design Transits 1:03:46

11M ago1:03:46

1:03:46

This week I speak to Astrologer, Jessie Eccles, all about the upcoming transits happening in July 2023. In this episode Jessie and I talk about: Full Moon in Capricorn Gate 29 Energy Mars moves into Virgo Cardinal Grand Cross Pluto squaring the Nodes Nodes shifting to aries-libra axis New Moon in Cancer Venus Retrograde Sun in Leo Chiron Retrograde…

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