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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Family Business Connection

Prairie Family Business Association

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Family Business Connection is a Prairie Family Business Association podcast where we lift up the stories behind family businesses who thrive for generations. We explore the topics our family business members request most often: Communication, Culture, Innovation, Leadership, Strategy, and Succession by hearing from the family business leaders who are solving problems day-in and day-out while building a legacy for their businesses and their families.
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HEALTHY FAMILY CONNECTIONS addresses the many dilemmas facing parents, couples and kids, offering out of the box solutions that empower listeners to confidently meet their parenting challenges. Being a family in our era is challenging under the best of circumstances. Parents contend with a culture in transition and competing ideas for parenting. Neil Brown, author of parenting hit “Ending the Parent-Teen Control Battle,” is a master family therapist with a talent for providing clarity amidst ...
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Family dinners can be chaotic—but what if they could be magical? Mealtime Magic & Mayhem is the podcast that helps you turn everyday meals into opportunities for connection, nourishment, and a bit of magic. Hosted by Tricia, the Mealtime Mentor & Kitchen Witch, this podcast beyond the surface..into more than just food. It’s about weaving intention, energy, and love into the heart of your home—while keeping dinner practical and stress-free for busy moms, working women, and families juggling l ...
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show series
 
Show Notes: In this episode, we explore ways to rediscover the wonder, joy, and peace of Christmas amidst the holiday hustle. Join us to find practical tips for creating meaningful family traditions that foster connection without overwhelming stress. I also discuss the importance of simplicity and service, encouraging families to engage in small ac…
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We welcome Parker Jones, Business Development Manager and third-generation family member of Maguire, a Sioux Falls-based water storage solutions leader with over a century of expertise in water tank and tower construction and maintenance. Parker discusses Maguire’s family employment policy, which fosters intentionality and clarity in developing a l…
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Shadei Williams, shares her transcendence from struggling student to successful, thriving adulthood. Listen to this amazing woman who has authored two books, supports people in her community, and has a mindset that is unconquerable. With the love and support of her mother, Stephanie, Ms. Williams shares how she is conquering the world today. My gif…
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Show Notes: In this episode, we explore powerful strategies for healing resentments and strengthening marriages with Dr. Wyatt Fisher, an experienced couples therapist. Dr. Fisher introduces three key tools: the REUNITE method for addressing resentments, the Bullseye Question for daily relationship maintenance, and the Diamond model for managing co…
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Show Notes: Today my sister and I dive deep into the complexities of faith, doubt, and personal growth. We talk about how to navigate spiritual journeys while maintaining family connections, while hoping to offer valuable insights for parents supporting their children's faith explorations. The conversation touches on finding peace in uncertainty, e…
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Jon Cassidy candidly speaks about his journey with addiction that started when he was an adolescent, eventually working his way to a happy, sober life. His candid yet compassionate conversation is one parents need to listen to. How parents can support their child/adolescent with the disease of addiction, what parents need to do for themselves in or…
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Show Notes: Our courses launch Jan. 1, 2025, so put that on your calenders!! In this episode, we tackle the tough topic of managing challenging child behavior with expert advice on setting boundaries, practicing positive reinforcement, and maintaining calm communication. Learn how these strategies can transform chaos into cooperation while nurturin…
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The Holidays can be too over stimulating for some of our neurodiverse kids and even our neurotypical kids. The expectations, the visual changes, the sensory input, the change to routines and everything about it is just too much for them to handle or respond well to. Anne Cunningham, Educational Advocate, discusses the compassion and understanding, …
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Show Notes: Hey friends! Today we explore the transformative power of differentiation in family life with returning guest, Kensi Evans. Learn how maintaining your individuality while staying connected to your loved ones can lead to a healthier home and greater personal fulfillment. Discover strategies for setting healthy boundaries, nurturing your …
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Show Notes: In this eye-opening episode, relationship and sexuality expert Dr. Jennifer Finlayson-Fife joins us to discuss the often overlooked impact of trauma on intimate relationships. We explore topics such as recognizing trauma responses, understanding dissociation, and navigating the complex emotions that arise during intimacy. Dr. Finlayson-…
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Anne Cunningham, Educational Advocate and hostess, continues her discussion on Data Collection. (Nov 11, 2024 episode) 📈REPORT CARDS! Parents who are concerned about their child's academic achievement need to maintain their own records and data collection on their child's education. Anne walks parents 🧑👩 on what to look for on their child's report …
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Show Notes: In today’s episode, Dr. Harry Cohen delves into the transformative power of addressing pet peeves with a positive mindset. Discover how reframing irritations can lead to personal growth and create a ripple effect of kindness in your relationships. Learn practical strategies for pausing before reacting, choosing words that uplift, and em…
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Show Notes: In this episode, we dive deep into the world of mental health and wellness with coach and personal trainer Michele Riechman. We learn how to identify and fulfill our unmet needs, overcome challenges, and achieve greater fulfillment in life while balancing family responsibilities. Michele and I share practical tips for self-care, setting…
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Stephanie Almonte, Speech Therapist, discusses how Social Pragmatic Communication Disorder (SCD) is characterized by challenges in social communication across a variety of settings in the past Covid world. The increase of patients experiencing social dysfunction that may manifest as an inablility to return to the office, anxiety around social setti…
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Show Notes: Today we’ll be learning about the critical role of boundaries in managing holiday stress and improving family dynamics. We explore the nature of boundaries, provide strategies for clear communication, and give easy tips for setting and maintaining limits during family gatherings. Gain the tools to create a more balanced and enjoyable ho…
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Show Notes: Trigger Warning - Domestic Violence Today I’m talking to my sister about her experiences with divorce, an affair, and an abusive relationship. She talks about the importance of vulnerability in relationships and how childhood wounds influenced her choices and behavior as an adult. Abbie discusses her commitment to deep self-reflection a…
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Episode Summary: In this episode, we’re tackling the all-too-common challenge of holiday hosting stress. From last-minute scrambling to the pressure of perfection and navigating tricky family dynamics, I break down the three biggest causes of holiday stress. Plus, I share actionable strategies to help you flip the script and create magical, connect…
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Parent's struggling to understand their child's behavior and poor responses to situations want to pour themselves a cup of tea 🫖 and listen to today's 🎧 episode. The calming, compassionate discussion held with Eileen Devine provides parents a scientific based understanding of how the 🧠 brain, nervous system, and your child's cognitive skill sets di…
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Show Notes: In this episode, former OBGYN Priyanka Menugopal shares her personal journey of losing over 60 pounds and becoming a wellness coach. She discusses the four stress types – fight, flight, freeze, and fawn – and how understanding these can help overwhelmed parents tackle daily challenges and achieve sustainable weight loss. Priyanka offers…
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Show Notes: Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel mis…
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Anne Cunningham, Educational Advocate, shares the first steps concerned parents must take to support their child needs specialized instruction and support in school to access the curriculum. Without data 📈, parental concerns will go unheard and your child will continue to struggle academically, socially/emotionally, and behaviorally. Ms. Cunningham…
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Show Notes: Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on cr…
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Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with lo…
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In this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure b…
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Welcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused…
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Lori Melnitsky, Speech Therapist, owner of All Island Speech, and hostess of the podcast, Stuttering Demystified, speaks today about the things parents need to know about stuttering. From important information, to debunking myths about stuttering, and explaining how stuttering can impacta student or adult, Ms. Melnitsky shares her expertise. Ms. Me…
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Show Notes: On my recent appearance on Be the Change You Need podcast, I had an wonderful conversation with Tara Wiskow about living our lives to the fullest. We explored what's holding us back, how to create real momentum, and the often-untapped power of healing and progress. Tara shared her wisdom on unlocking your potential and pushing past barr…
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Looking to embrace the chaos of family mealtimes while creating meaningful connections? Today, we're covering the power of simple mealtime traditions that can anchor your family and foster real moments of togetherness. Whether it's a quick round of sharing highs and lows, theme nights, or a gratitude practice, these rituals don't have to be fancy—t…
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Show Notes: Today's episode offers hope to stressed parents by showcasing how ordinary people create extraordinary ripples of impact in their daily lives. Listen to stories of unsung heroes and relatable concepts like the ripple effect, and discover how small acts of kindness can transform lives. We also talk about practical steps for embracing you…
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Penny McGoey, Certified Marriage & Relationship Coach, discusses how to honor your relationship while parenting your child during challenging times. Putting aside judgement and blaming, Anne Cunningham & Penny McGoey talk about identifying what your child needs to to succeed, creating a home with a predictable routine, and how to love and support e…
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Show Notes: Join us as we delve into the importance of understanding family history for overwhelmed parents seeking fulfillment in their lives. We explore the concept of genograms as a tool for identifying generational patterns and improving mental wellness while providing relatable examples and expert quotes on why addressing past family issues is…
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Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…
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Show Notes: In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align…
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Show Notes: Today we’ll explore the joys and challenges of becoming an empty nester. Our guests share their personal stories of rediscovering passions, strengthening their relationship, and navigating the delicate balance of grandparenting. With valuable lessons learned along the way, they share advice for parents still in the thick of it. Whether …
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Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, t…
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Show Notes: In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This ep…
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Show Notes: In this episode, we dive into the challenges busy moms face when trying to stay updated on political issues without feeling overwhelmed. Ashley Moulton shares her go-to news sources and tips for navigating differing opinions among friends and family while maintaining an open mind. We also explore small actions moms can take to support c…
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Scott Soifer and Dylan Makani, co-creatures of Ner Chat, the newly released First Ever in-app AAC Messaging Board (found in your smart phone 📲 app store), speaks today about their amazing creation. Ner Chat breaks through the once isolating use of an AAC when students could only communicate directly with the person by them. Ner Chat allows for our …
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Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into …
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Show Notes: Today, we dive into the tendency to see people as obstacles, especially when we're stressed. This way of thinking can harm our relationships with our loved ones. To help with this, I’ll share some simple yet powerful strategies to nurture empathy, boost self-awareness, and create rituals that foster connection. Join me, and together we’…
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Show Notes: Today we welcome holistic hormone coach and Happily Hormonal podcast host, Leisha Drews. As a mom of three and an experienced RN, Leisha shares insights into the significant role hormones play in energy levels, mood swings, and overall health. She shares easy, practical tips like eating balanced meals and focusing on proper nutrition, w…
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Welcome back to Mealtime Magic and Mayhem! I'm Tricia Clark, your friendly Mealtime Mentor, and I'm thrilled to kick off this new season with you. This season, we're talking about the beautiful chaos of family dinners, embracing the messiness, and finding joy in the imperfect moments that truly connect us. Life can get overwhelming, and sometimes w…
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Mealtime Magic & Mayhem returns to help you navigate the chaos of dinner time with ease and intention. Host Tricia Clark, your Mealtime Mentor and Kitchen Witch, is dedicated to transforming hectic meals into meaningful connections for everyone around the table. Whether you're a busy mom, a working professional, or simply looking to feel more comfo…
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Show Notes: In this episode, we sit down with Michelle Reichman, host of Healthy Beyond 40 and expert in sustainable health practices for women over 40. Michelle shares her insights on breaking free from diet culture and focusing on nourishing our bodies through whole foods, adequate protein intake, and manageable exercise routines. She emphasizes …
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Dr. Donna Geffner, expert in the field of Central Auditory Processing Disorder (CAPD), identifies the symptoms of CAPD, how it can be confused with other disorders when not evaluated for. Dr. Geffner shares steps parents can take, how it impacts your child's reading, writing, and social interactions; and how it can be identified in a student as you…
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Show Notes: In this episode, we welcome Jennie Ketcham-Crooks, founder of the West Coast Anxiety Clinic, and an expert on anxiety and OCD. Jenny shares her personal journey through anxiety, addiction, and trauma, leading to her career in mental health. She offers stories and practical tips for building resilience, self-compassion, and finding joy e…
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Show Notes: Hey, parents! In today's episode, I'm thrilled to have Maddie Duval back with us, a coach who really gets the struggles of healing and loss. She opens up about her own journey and how investing in yourself can create real change in your family life and mental health. If you've ever felt overwhelmed or unsure about putting your needs fir…
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Dr. Danielle Williams, Director of Alternative PRograms for Valley Stream Central High School District, and CEO & Founder of STIGMA Consulting Group LLC, discusses the importance and impact of alternative programs/ transition (night high schools). Valuing the students, understanding their needs, allowing them to start over, and forgiving when neces…
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