I migliori Family Relations podcast (2024)

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Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad 12:56

3d ago12:56

12:56

In this episode, you'll discover what to do when others aren't happy about you transforming your "shoulds." When you're shifting priorities, people may resist or push back, creating a unique tension. I'll walk you through a helpful mindset shift to stay true to your decisions and maintain connections with those affected by your choices. In this epi…

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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids 51:40

4d ago51:40

51:40

🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …

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Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm 8:36

6d ago8:36

8:36

Feeling burdened by expectations? In this episode of Creating Midlife Calm, MJ Murray Vachon LCSW, dives into how the "shoulds" in your life can impact your spirit, both positively and negatively. Using her simple S.O.S. process, you'll discover how to turn oppressive shoulds into empowering coulds, helping you feel more connected to your inner cal…

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Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm! 10:01

10d ago10:01

10:01

Are you often overwhelmed by the thought, “This should not be happening”? You’re not alone. This mindset can fuel anxiety and a sense of being out of control, leaving you feeling miserable. By the end of this episode, you’ll gain a new perspective on your thoughts and learn practical strategies to cultivate calm amidst life’s challenges. In this ep…

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

11d ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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Instagram, Is it a Fairytale? Could You Do It? Do You Feel Like Enough After Scrolling? 10:00

12d ago10:00

10:00

Send us a text We all have our opinions about social media. Is it fake? Are their lives really real? So, when I read or hear these questions, I chuckle just a little bit. Of course, not all things are genuine and 100 percent, but where there is smoke, there's fire. https://www.instagram.com/traceylau99/…

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Border Separations (with Efrén Olivares) 1:11:00

12d ago1:11:00

1:11:00

Trump's 2018 zero tolerance policy which separated immigrant children from their parents at the border with no plan for reuniting them shocked the American conscience. And even though he claimed to cease the practice within weeks, zero tolerance is rooted in American law that dates back 100 years and remains on the books today. It can easily happen…

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Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife 14:34

13d ago14:34

14:34

Feel like you’re losing control? Learn the secret to managing out-of-control moments and think more clearly. In this episode, you'll learn: 1. How to identify when you’re feeling out of control before emotions take over. 2. Effective strategies to tame anxiety and create mental clarity. 3. The secret to controlling how you respond when life feels c…

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The Relationship is Over, But you are Still in It! 14:45

14d ago14:45

14:45

Send us a text It's time to accept and move on. Nothing could be worse than staying in something that ended months or maybe years ago. I know the unknown and what-ifs are keeping you there, but leaving is sure a lot better than staying. https://www.instagram.com/traceylau99/Di Tracy Laury

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Ep. 96 Daily Boosts to Decrease Election Anxiety and Increase Midlife Calm Now 15:36

17d ago15:36

15:36

Want your election anxiety to decrease? Try carving a 🎃 pumpkin or sorting your socks. In this episode, we follow up on Monday’s Inner Challenge, where we discussed how to manage election anxiety. Today, MJ introduces the Daily Boost, a simple but powerful strategy to lower your stress and boost your mood during these intense times. In this episode…

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Needs vs Wants in Relationships 21:16

18d ago21:16

21:16

Send us a text We sometimes get confused about our needs versus our wants in our lives and relationships. So, let's take a deeper dive and see what our needs really represent. https://www.instagram.com/traceylau99/Di Tracy Laury

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

18d ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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Can You Meet a Guy with a Group of Girls in Tow? And You want Love, not need Love. 11:12

20d ago11:12

11:12

Send us a text We did this in college, hanging with the girls whenever we darkened the door, that is, when we went out, but then you reach an age where you don't do that so much. But I see women either still doing this or staying home waiting on Prince Charming, but he doesn't even know you. So how is he going to meet you? Another thing is to stop …

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Ep. 95 Election Anxiety: 3 Coping Skills to Stay Calm In A Divided Nation 11:35

20d ago11:35

11:35

Is the election what's scaring you the most during this Halloween Season? Are you feeling stressed about the election? Do you find yourself doomscrolling or anxiously discussing it with friends? If so, you're not alone—73% of Americans feel anxious about elections. In this episode, you'll discover: 1. What election anxiety is and why it affects so …

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Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety! 12:15

24d ago12:15

12:15

Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals? If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to contro…

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

17d ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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MINI EPISODE: Return of the Childless Cat Ladies 37:20

26d ago37:20

37:20

"We are effectively run in this country via the Democrats, by a bunch of childless cat ladies who are miserable at their own lives and the choices that they've made and so they want to make the rest of the country miserable, too. And it's just a basic fact, if you look at Kamala Harris, Pete Buttigieg, AOC, the entire future of the Democrats is con…

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Ep. 93 5 Simple Sleep Hacks To Help You Sleep Better Tonight! 8:56

27d ago8:56

8:56

Struggling to get a good night's sleep, or is staying asleep becoming an impossible task? What if five simple, science-backed hacks could change that for you tonight? This episode dives deep into why quality sleep is essential for your health and mental well-being. If you're feeling the effects of sleep deprivation—exhaustion, irritability, and tro…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:03

27d ago19:03

19:03

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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Ep. 92 Proving Your Mind is Meant to be Peaceful, Calm & Happy 9:29

1M ago9:29

9:29

Do you believe your mind is naturally peaceful, or are you convinced it’s always meant to be stressed and busy? What if you could tap into your mind’s natural state of calm and happiness? In this episode of Creating Midlife Calm, MJ dives into the truth about our mind's natural state. If you often feel overwhelmed by stress or anxiety and are searc…

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The Dreaded List of What Women Want in a Man, and Then They Wonder Why They Haven't Been on a Date in Years 12:43

1M ago12:43

12:43

Send us a text Ladies, I was surprised to learn that some of you still keep a list of non-negotiables when it comes to what you want in a man. But is it really non-negotiable when you're talking about physical attributes? https://www.instagram.com/traceylau99/Di Tracy Laury

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

1M ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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What's a Corner Boy? 26:37

1M ago26:37

26:37

Send us a text I didn't know either, but I soon found out! So take a listen and see if you know one or anyone who might be involved with one. https://www.instagram.com/traceylau99/Di Tracy Laury

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Ep. 91 Use These 2 Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy! 13:04

1M ago13:04

13:04

Feeling overwhelmed by the fast pace of life? What if you could slow down and instantly create calm, joy, and gratitude in just a few minutes? In this episode, MJ Murray Vachon, LCSW, reveals two simple mindfulness practices—"Notice on the Outside" and "Notice on the Inside"—that act as mental workouts for your mind. Just as we strengthen our bodie…

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Ep. 90 3 Coping Skills to Increase Your Happiness & Calm When You Hate Your Job 7:52

1M ago7:52

7:52

Do you find yourself constantly overthinking and dreading your job? What if you could use your whole brain to increase your happiness and calm—even in a work environment you hate? If your job brings on negative thoughts, whether it's due to conflicts with coworkers, lack of direction, or just overall dissatisfaction, you’re not alone. In this episo…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

1M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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Celebrating Black Women (with Catherine Joy White) 1:12:45

1M ago1:12:45

1:12:45

As a Black woman growing up in England, Catherine Joy White sometimes felt out of place at home, but also disconnected from the heritage of her Jamaican ancestors. Until she began connecting with the stories of remarkable but often forgotten Black woman from history. Their stories helped her re-envision what beauty means, how silence can also be st…

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His Mask vs. The Halloween Mask: Here's a list of Masks. Do you Recognize Them? 29:02

1M ago29:02

29:02

Send us a text Chris Rock first said that most people arrive with a representative, meaning they are not being themselves. This seems true in most relationships, whether they are good or bad. I have listed a few of His Masks; see if you can recognize a few. https://www.instagram.com/traceylau99/Di Tracy Laury

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Ep. 89 3 Steps to Disengage From Work To Be More Calm & Present at Home 14:25

1M ago14:25

14:25

Do you struggle to turn off work mode and find it hard to be fully present with your loved ones at home? In today's fast-paced world, many people find it challenging to leave work at the office, leading to stress and difficulty being present at home. This episode tackles a common issue: how to disengage from work so you can enjoy a more peaceful an…

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Sometimes, You're Single Even When You're in a Relationship 17:12

1M ago17:12

17:12

Send us a text Just a little car chat of what I saw in the mall and other things. https://www.instagram.com/traceylau99/Di Tracy Laury

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Ep.88 Effective Strategies to Decrease Resistance When Household Members Don't Want to Equitably Share Chores! 7:17

1M ago7:17

7:17

Are you tired of feeling like household chores aren't fairly divided, leading to tension and frustration at home? Following up on Episode 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game!", this episode tackles the resistance around dividing household tasks equitably. In this episode, we will discuss stra…

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Friendzone: Are you really in one? 26:23

2M ago26:23

26:23

Send us a text Some of these words, like "friend zone," have popped up over the years. It makes me wonder if it’s a real thing or if it is a thing; who is putting us in the friend zone?Di Tracy Laury

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

2M ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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Holiday Family Drama, Sneaky Friends, and People-Pleasing Gifts 28:17

2M ago28:17

28:17

Send us a text We suffer from these three things every year. We promise ourselves not to repeat the cycle, but we always do. So, let's discuss this in the hope that we can do something different this year. https://www.instagram.com/traceylau99/Di Tracy Laury

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Ep. 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game! 17:20

2M ago17:20

17:20

Are household chores turning into a battleground at your home? Discover the fun and effective game that could bring peace to your chore wars!" In this episode of Creating Midlife Calm, we dive into the common struggle of uneven chore distribution in households. If you're tired of feeling frustrated while doing the lion's share of housework or find …

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Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm 9:57

2M ago9:57

9:57

Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm Do you find yourself trapped in overthinking, draining your energy, disrupting your mental clarity, and leaving you anxious? Overthinking affects many of us, especially when faced with stress or uncertainty. In this episode, MJ Murray Vachon, LCSW, explains the…

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Toxic Friendships, Hoovering Tactics, Error Messages. Season 4, Episode 4 8:21

2M ago8:21

8:21

Send us a text It has come to my attention that certain toxic friends from 2023 are attempting to invade our 2024 with underhanded tactics. We must remain vigilant and steadfast in our decision to leave them behind. Let us not allow them to manipulate their way back into our lives. https://www.instagram.com/traceylau99/…

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

2M ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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Pink Shoes (with Abi Maxwell) 1:14:52

2M ago1:14:52

1:14:52

Abi Maxwell's daughter wanted the pink shoes. She wanted to dress as a witch on Halloween in kindergarten. She wore her hair long and envied the dance costumes other girls got to wear for the recital. The problem was that Abi's daughter was "known" to her, and to their conservative New Hampshire town, as a boy. Suddenly, Abi's beloved hometown beca…

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Ep. 85 5 Easy & Effective Steps to Stop Overthinking, Now! 10:58

2M ago10:58

10:58

Ep. 85 5 Easy & Effective Steps to Stop Over Thinking, Now! Do you ever feel trapped in a never-ending cycle of worry and anxiety, unable to shut off your mind?" Overthinking is an issue many of us face, especially during times of stress or uncertainty. It can rob us of peace, ruin our sleep, and harm our relationships. In this episode, MJ Murray V…

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He Chose You, But Did You Choose Him? Season 2, Episode 22 24:47

2M ago24:47

24:47

Send us a text Believe it or not, the guy is usually the deciding factor in the relationship. Think about it: he asks you out on a date, and during the dating phase, he chooses most of the venues like the movies, the restaurants, and trips you would go on—then, the marriage proposal; you said yes, but did you really choose him? https://www.instagra…

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Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child'sMental, Social, Intellectual and Physical Differences 8:41

2M ago8:41

8:41

Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child's Mental, Social, Intellectual and Physical Differences Do family disagreements over your child's needs feel overwhelming? When you're not aligned with your co-parent or child on how to handle mental, social, learning, or physical differences, finding peace ca…

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The Summer Fling You Didn't Know You Were a Part Of; Multiple Dating, and Fall Dating 20:28

2M ago20:28

20:28

Send us a text I went missing for a few weeks, but I'm back. So, I'm doing a Car Chat; I eased one in on Monday, too. Many of you seemed to like them, and I do, too. But on this podcast, I'm talking about all the things. You know, with the "Car Chats," I can be all over the place. https://www.instagram.com/traceylau99/…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

2M ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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His Sexual Innuendos 8:55

2M ago8:55

8:55

Send us a text Ladies, if a guy sends you an eggplant emoji along with a shy face, he's testing the waters to see if you'll be receptive to sexual conversation. But what it says about him is he's immature, a loser, and already has a woman at home. https://www.instagram.com/traceylau99/Di Tracy Laury

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Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges. 32:40

2M ago32:40

32:40

Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges What happens when your child’s development takes an unexpected turn, and you suddenly realize their path is different from what you imagined? Raising a child with physical, mental, learni…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

2M ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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Women Without Children (with Peggy O'Donnell Heffington) 1:28:39

2M ago1:28:39

1:28:39

History is full of women who never gave birth to children, whether because they couldn't or even didn't want to. Historian Peggy O'Donnell Heffington says her research about women without children made her feel more settled about her own choice not to have kids, but it also surprisingly made her feel greater solidarity with women who make the oppos…

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Ep. 82 Stopping The Midlife Spread Your Way By Getting Off The Couch 33:25

2M ago33:25

33:25

Are you a couch potato? A Sofa Spud? Does your critical voice constantly call you lazy? Do you plan on working out but don’t follow through? Someone looking to stop the weight gain as you juggle all the demands of midlife which leave little time for the gym? This is the episode for you!!!! We all know the stats: working out is essential for the wel…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

2M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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