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A homesteady podcast in Montana, we will address the lessons and wins of a farmgirl and her guests through stories and practical advice.
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Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
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One Woman with Two Sides - Homesteading in High Heels
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I ask my husband @MrTimtana the questions listeners submitted!
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A bear visits in the middle of the night. What could go wrong? Lots...
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The first episode of the Practical Farmgirl Podcast! Meet Natalie, and learn what this channel is about.
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Jenni and Jaunessa recap the Coeur d’Alene Ironman 70.3 experience from the past weekend. They share what they observed—that anyone, really anyone can do it if they dedicate themselves to the training. The ladies discuss how cool it was to see people accomplish their goals. Lastly, J&J share a workout for the upcoming holiday weekend, or any weeken…
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In this episode of the podcast, Jenni and Jaunessa talk about the gear they like. They discuss the clothes that not only perform well for them, but also that look cute. Get tips on all the things, head to toe—from “backsquat” buns to fancy footwear. J&J share their faves.
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Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured. The ladies discuss some of the pillars of recovery, including proper sleep and hydration (water), improving your mobility through stretching and “s…
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Live Farmgirlfit 010: Donell Barlow talks spicing up your food, Dance Jam Kitchen, and Veganism
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Guest Donell Barlow, host of Dance Jam Kitchen, talks spicing up your food. As a former vegetarian, and even a period of vegan eating, Donell looked for ways to make her food interesting. She uses a variety of herbs, spices, and essential oils to fill out the flavor profile at every meal. The ladies also talk mental motivation in the gym and announ…
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Age gracefully. How to clip your toenails well into the Golden Years. It’s never too late to start making fitness a priority. Jenni and Jaunessa discuss the impact of fitness on health later in your life—such as Osteoporosis reversal through weight-bearing exercise. And why new approaches to health and fitness bring ladies of all ages together to w…
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Tips to get ready for The Big Day – your wedding or someone else’s. The ladies discuss the importance of preparing ahead of time, you can’t wait until the last minute (or few weeks) and expect magic. Be confident and happy in your dress. Work out, eat well, and sparkle! No more Bridezillas!
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A new way to look at goal setting, fitness or otherwise. Ask “why” you make particular goals, and consider making the “why” the goal. Your vibe is your tribe! Surround yourself with like-minded people who have similar goals, you can talk with while working toward your goals (and while they work toward theirs), and to whom you feel accountable. Cele…
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Get workouts for vacation and traveling. In this podcast, the ladies of Farmgirlfit tell you what equipment and clothes to pack. They also let you know how to keep your fitness up without heading to the gym every day. Vacation and travel friendly movements and eating are also discussed. Oh, did we mention a vacation prize package? Listen to find ou…
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In this episode of the podcast, the ladies discuss taking at least a few minutes to yourself to reset. Whether through meditation (guided or otherwise), writing in a journal, stretching, yoga, or some other means of slowing it all down, it is important to take some time to yourself. It'll help you tackle your day with more energy!…
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Making healthy eating more convenient. Jenni and Jaunessa answereating/food questions from the audience and expand on the followingtips 1) Prepare ahead of time. 2) Have some go-to meals (the wholefamily enjoys and knows how to make). 3) Keep It Simple! 4) There’sno shame in the sub(stitute) game, when you’re eating out. 5) Knowyour city.…
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Tips to fit fitness into your busy life. Jenni and Jaunessa discuss planning ahead like you would for a doctor’s appointment and keeping yourself accountable by connecting with others. How to take fitness on the go, when you don’t have access to a gym, is also discussed. The ladies reveal yet another way to win Farmgirlfit prizes!…
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The ladies discuss how and what they eat. They suggest meats and lots of (green) veggies. Plan meals and grocery shop with their tips to set up successful healthy eating. Which doesn’t have to and shouldn’t be boring. Jenni and Jaunessa also discuss some of their favorite home cooked meals and, the 10 things they’d buy at the grocery store if that’…
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Jenni and Jaunessa introduce Farmgirlfit, discussing the thousands of women they've coached and their variety in age, capabilities, health-related goals, and so on. The expectations we as women have of ourselves and face every day. Why we need to recognize these to achieve our best selves. They recommend “putting on our own oxygen masks before help…
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Disclaimer: The post you are seeing is “under construction”. ITunes is approving it and then you can find it there… for now… it’s here. Pour a “mom beverage” and put your tired feet up… it’s Mamas After Hours. Mama’s After Hours So this is it. The bras are off. The wine is poured. And most importantly the children are in bed. It’s Mamas After Hours…
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