I migliori Flows4u podcast (2024)

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Ep 619 lifting living never stop the dreaming with Krista Ford 1:27:56

2M ago1:27:56

1:27:56

Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journ…

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Ep 618 Riding that kiddie coaster to Ronnie Boy Land with Ronnie Boy 1:13:52

2M ago1:13:52

1:13:52

This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet! 🎸🎶 Known for his catchy tunes and larger-than-life personality, Ronnie Boy's music has kids (and parents!) dancing across the globe. In this episode, we'll chat about his j…

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EP 617 Storms Don't Last Bambi's Journey with Bambi Lynn 1:26:12

2M ago1:26:12

1:26:12

Bambi’s journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she’s on a mission to change lives one conversation at a time. In this episode, we’ll chat about her life, her passion for people, and …

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EP 616 Relationships and Hip-hop with Wade Simmons 1:10:29

2M ago1:10:29

1:10:29

This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming tab…

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EP 615 Global Laughs & peanut butter pies with Deece Casillas 1:32:13

3M ago1:32:13

1:32:13

This week on Flows4U, we’re freestyling with Deece Casillas, a Latino comedian who’s taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We’ll dive into his journey, from writing for…

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ep 614 Thoughtcrimes and Freestyle Rhymes with Produkt and Cody Miles 1:00:56

3M ago1:00:56

1:00:56

Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, …

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ep 613 Singing and learning and other fun things with Marsha of Marsha and the Positrons 1:21:51

3M ago1:21:51

1:21:51

Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in …

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ep 612 Resilience Riffs with Dr. Lynda Namey 1:16:51

4M ago1:16:51

1:16:51

Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seek…

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ep 611 Your awesome is the best awesome with Kadin McElwain 1:05:48

4M ago1:05:48

1:05:48

Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin’s journey is a testament to resilience and determination. Despite societal doubts, Kadin'…

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EP 610 stay silly and keep dreaming and please don't cook the goose with Val Smalkin 1:07:26

5M ago1:07:26

1:07:26

This week on Flows4U, we’re turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic beh…

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EP 609 BYO Antihero Melodies with Dan Radin 54:57

5M ago54:57

54:57

this week we had a lots of audio issues sorry flow4u rap podcast where we blend conversation and creativity to craft unique songs inspired by our guests! This week, we're thrilled to host Dan Radin, a cellist-turned-singer-songwriter from Austin, Texas. Known for his collaborations with The Voice contestants and performances at SXSW, Dan's debut so…

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ep 608 Resilient Rhythms: Making History Through Ups and Downfalls 1:16:35

6M ago1:16:35

1:16:35

Welcome to Flows4U, where we turn conversations into captivating rhymes! This week, we're joined by the multi-talented Sean Boyd—rapper, sound engineer, motivational speaker, and host of the Make History Podcast. Sean's journey is all about self-progress and resilience, overcoming obstacles to make history.Join us for a cool interview, a silly quiz…

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ep 607 find profit in it all even if it’s for free with jon rich 1:09:35

6M ago1:09:35

1:09:35

Welcome to Flows4U, where we blend conversation with beats to create something unique! This week, we're joined by the multi-talented Jon Rich, an actor from the Texas Hill Country. From portraying Dr. John Watson in CJ Goodwyn's latest film "Sherlock Holmes Mare of the Night" to being a music director and even an Uber driver for that extra hustle, …

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ep 606 Wrestling anything for laughs with Funky Sam Medina 58:08

7M ago58:08

58:08

Welcome to Flows4U, where we mix laughter, vibes, and freestyle rhymes! This week, we're joined by the hilarious and eclectic Sam Medina, Bay Area stand-up comic, cat dad, and of the Hypothetical Comedy Podcast network. From wrestling to vegan-ish living, Sam brings a unique blend of topics to the table.Join us for a lively chat and watch as we tra…

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ep605 uncovering your super powers and how to monetize them! with Courtney Badger 1:10:29

7M ago1:10:29

1:10:29

come make a song with us got a great guest taking about what she does helping us find our super powers Courtney Badger

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Ep 604 Jamming Snack Attack with Mr. Jeff 1:29:25

7M ago1:29:25

1:29:25

Welcome to Flows4U, where we groove through conversation and rhyme! This week, we're pumped to welcome Mr. Jeff, the music maestro and educator extraordinaire. With infectious energy and a heart for teaching, Mr. Jeff crafts melodies that inspire, educate, and bring joy to kids worldwide.From his high-energy live shows to his imaginative YouTube ch…

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Ep 603 Trying something new with Isaiah Cruz 52:59

7M ago52:59

52:59

with trey away trying a new guest host and upgraded experience maybe haha

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ep 602 Pause, Reflect, Empathize: Nurturing Mental Wellness Together with Rodney Caldwell 1:20:30

8M ago1:20:30

1:20:30

Welcome to Flows4U, where we blend conversation and creativity into an unforgettable podcast experience! This week, we're joined by Rodney Caldwell, a literary luminary and advocate for mental health awareness.Through freestyle rap, we'll channel Rodney's journey into a captivating song, inspired by his resilience and passion. From the streets of S…

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ep 601 Have your self an Adventure Day and enjoy where you srer at with Flor Bromley 1:20:47

8M ago1:20:47

1:20:47

Welcome to Flows4U, where we blend conversation and rhythm! This week, we're thrilled to have Flor Bromley, a versatile artist and storyteller, on the mic. From Peru to NYC, Flor's journey is a vibrant tapestry of culture and creativity. With a degree in Acting and a passion for music since childhood, Flor's bilingual songs and tales captivate audi…

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ep 562 open your mind and Be curious about our amazing world! 1:12:13

9M ago1:12:13

1:12:13

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.In a playful quiz, we'l…

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ep561 Share what you love even if your yelling with Bigjay1066 1:07:10

9M ago1:07:10

1:07:10

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical.Join us as we hit bigjay1066 with a silly quiz, explore his wo…

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ep560 Practice radical self-care with Bonita Owens 1:16:18

10M ago1:16:18

1:16:18

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.Tune in as we kick off with a quirky quiz, delve into a …

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EP 559 Dream big, let your kids catch the vision with Patrick Hickey Jr 1:10:02

10M ago1:10:02

1:10:02

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "Th…

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ep558 Beanie vibes: Kindness suits everyone with Shawny 1:04:11

10M ago1:04:11

1:04:11

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression.Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His deb…

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ep 557 Let's groove to the children's beat and embrace 1:09:43

11M ago1:09:43

1:09:43

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering.Jay's journey began in 2009 with c…

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EP 556 Keep it positive and be intentional with our actions and goals 1:14:22

11M ago1:14:22

1:14:22

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness…

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ep 555 Enjoy Nature's Symphony and let its inspiration fuel your creative voyage with CySum 1:09:08

11M ago1:09:08

1:09:08

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, res…

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ep554 let your creativity soar! Don't let the comparisons clip your wings. with Gumaro 1:00:34

12M ago1:00:34

1:00:34

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as w…

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ep 553 get a little extra smoke in your life with Roland of Smoked Out BBQ 1:08:09

12M ago1:08:09

1:08:09

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat!Our episode kicks off with a spicy quiz, leading to a smokin' i…

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ep552 Spend some time with yourself and read with Nutan Rubinson 1:33:52

12M ago1:33:52

1:33:52

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, …

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ep 551 get spooky and go party with CJ Goodwin 1:09:38

1y ago1:09:38

1:09:38

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more

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ep 550 Uplift one person a day and watch the ripples with Ydaiber Orozco 1:18:33

1y ago1:18:33

1:18:33

Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity.Our episode sta…

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ep 549 Focus on what you want- never what you don’t with Ellen Bereza 57:12

1y ago57:12

57:12

Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone.We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvemen…

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ep 548 Realize Joy and happiness are an experiment 1:09:48

1y ago1:09:48

1:09:48

Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, d…

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ep 547 Make old new and enjoy the present with Cody Miles and Mista Min 1:49:44

1y ago1:49:44

1:49:44

Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present."We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mis…

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ep 546 make people laugh while changing minds with Shereen Thor 1:13:45

1y ago1:13:45

1:13:45

Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview …

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ep 545 Stop being so negative try positivity with Stewart Brodain 58:09

1y ago58:09

58:09

Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engagi…

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ep 544 Take care of ourselves and others! with Ada Ms Thurzday 1:10:34

1y ago1:10:34

1:10:34

Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the…

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ep 543 lets talk comics with Jpineapples 1:28:38

1y ago1:28:38

1:28:38

we had some technical problems now join us for a fun time talking about comic books

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ep 542 Make more in-person or meaningful connections with one another with sara 1:10:04

1y ago1:10:04

1:10:04

Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her …

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ep 541 Show people how to be more weird with Phillip Carter 55:42

1+ y ago55:42

55:42

Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to ble…

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EP 540 Embrace your inner nerd, open your mind to science 1:19:53

1+ y ago1:19:53

1:19:53

Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true sta…

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ep 539 Move our bodies in ways we enjoy each day with Beth Learn 1:03:59

1+ y ago1:03:59

1:03:59

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthear…

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ep 538 Use humor to meet people where they're at with Lisa David Olson 52:02

1+ y ago52:02

52:02

Welcome to Flows4U, the freestyle rap podcast where laughter and inspiration collide! This week, we have the amazing Lisa David Olson joining us. Lisa is a humorist speaker, author, podcaster, and performer who credits humor for saving her life. In our episode, we'll kick things off with a hilarious quiz, followed by a captivating interview where L…

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ep537 Be kind and build those resilience muscles with Blair Kaplan Venables 1:16:06

1+ y ago1:16:06

1:16:06

Get ready for Flows4U, the freestyle rap podcast where creativity and marketing collide! This week, we have an incredible guest: Blair Kaplan Venables, a social media marketing expert and CEO + Founder of Blair Kaplan Communications. With fifteen years of experience, Blair has propelled global wellness, entertainment, and lifestyle brands to new he…

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ep 536 Don't be afraid to talk crazy 1:06:54

1+ y ago1:06:54

1:06:54

the guest had to reschedule this week so the guys answer questions with chat talk about what's going on with ACL and our live talk flash and so much more

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ep535 Do something you always dreamed to do with Taylor King & Kayla Rich 1:05:53

1+ y ago1:05:53

1:05:53

Welcome to Flows4U, the freestyle rap podcast that brings you the perfect blend of entertainment and enlightenment! This week, we have an incredible duo joining us: Taylor King, the lead actress playing Scarlet, and Kayla Rich, the First Assistant Director, both involved in the exciting new movie "Sherlock Holmes: Mare of the Night." We'll kick thi…

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534 Spend Money Save on Taxes Move Foward with Sally Gimon 1:14:43

1+ y ago1:14:43

1:14:43

Welcome to Flows4U, the freestyle rap podcast that blends entertainment and education! This week, we have Sally Gimon, a remarkable real estate investor, joining us. Motivated by her mother's illness, Sally quickly transformed her life at the age of 53. With 20 years as an insurance agent, she now shares her expertise in her real estate group and W…

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ep533 Make Games Play Games Live Game's With Paraic Mulgrew 1:36:19

1+ y ago1:36:19

1:36:19

Welcome to Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're joined by Paraic Mulgrew, co-owner of Knight Watch, a top game shop in Texas. As a former military member and creator of the game Gauntlets of Glory, Paraic brings a unique perspective. Our episode kicks off with a silly quiz, followed by a captivati…

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ep532 Talk to dogs sing songs help out with Jon Garstang 1:03:34

1+ y ago1:03:34

1:03:34

Join Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're thrilled to have Jon Garstang, a human-dog relationship coach, writer, shelter advisor, and musician. From leaving London for a Greek island to finding his true calling, Jon shares his inspiring journey. We'll dive into his worldwide experiences, promoting…

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