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Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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Have you seen sleep training gurus make promises that their method works 100% of the time for all babies? This type of claim is predatory and so misleading for new parents. In this quick episode, I talk about why you should be wary of these programs making such definitive claims. There is no one-size-fits-all approach when it comes to anything in p…
 
Is your baby cranky, clingy, and crying more than usual? They might be in a Wonder Week! Babies go through the same mental leaps around the same time, which is the whole theory behind Wonder Weeks. Listen to this episode for a quick overview of the Wonder Weeks leaps to help you prepare for your baby's next leap! >>Click here to read the blog post…
 
Did you read the Babywise book? Have you tried the Eat, Play, Sleep routine hoping it would be the holy grail of baby sleep routines but it failed miserably? You're not alone. Lots of moms have experienced this same frustration because the strict Babywise sleep schedule just doesn't work for most babies. In this episode, I'll break down the reasons…
 
Is your baby having a total meltdown in the evenings? You're not alone. It's called the "witching hour," and while it sucks, I'm here to help you make it better. Listen in to learn ways to make the witching hour a little less terrible! Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work with me!…
 
Looking for easy, healthy snacks to eat while breastfeeding? This is the episode for you! Listen in to get a ton of snack ideas that are easy to prep and will keep you feeling full, energized, and healthy. (Spoiler alert - I DO NOT recommend Pop-Tarts.) Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work …
 
Are you wondering if you should return to work or become a stay-at-home mom? (SAHM) This is something we all have to think about when we have kids. There's a lot to consider - finances, childcare, emotional well-being, and so much more. I asked a group of SAHMs about their own experiences when making this choice. Listen to the episode to hear a var…
 
I'm back! I had to take a week off due to a NASTY cold that my daughter so lovingly passed on to me. (It's okay. I know she didn't mean it!) So in light of the last 2 weeks of sneezing, coughing, and all that good stuff, let's talk about natural cold remedies for babies! (Because you can't give cold medicine to babies under 2 years of age.) Listen …
 
In today's episode, you get to hear the second half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to en…
 
In this week's episode, Bridget Brennan, journalist and former Europe correspondent for the ABC, tells her story of returning from London mid-pandemic to become a first-time mother. Despite moving back in large part for family support, border closures put an end to that plan. And after the crushing realisation that her mother wouldn't be able to be…
 
In today's episode, you get to hear the first half of my conversation with Teran Martin. She's a mom to 2 littles and had a difficult time breastfeeding them. She took her own breastfeeding struggle and turned it into The Nustle! The Nustle is THE ONLY breastfeeding product you need throughout your entire breastfeeding journey from beginning to end…
 
It’s no secret that your body changes A LOT throughout pregnancy and childbirth, but your body continues to change after giving birth, and these changes aren’t talked about enough. So many of my clients have made comments to me like, “Why didn’t anyone tell me ___ would happen?” Listen in to get into the nitty-gritty of what happens to your body AF…
 
Going from one child to two was without a doubt the hardest part of my fourth trimester this time around, and I know I'm not alone. Whether it's your second child or your sixth, the change of family dynamics is a big shift that is keenly felt by our older children (and us!). In this episode, respectful parenting coach Alex Emms (@kidsflourish) shar…
 
Can't get anything done because you're constantly holding your fussy baby? Having trouble getting your baby to nap on their own? Want to help your baby learn and grow while you get things done? You NEED to try babywearing! It's truly magical. Listen to this episode to learn the amazing benefits of babywearing for both you and your baby! Let's keep …
 
Jess, a mum of one with another little one on the way, shares her rollercoaster postpartum and how she conquered anxiety, depression and suicidal ideation. With the help of a counsellor, she found the link between a past sexual trauma in her twenties and her birth trauma, processed it and is now expecting her second child. If this brings up anythin…
 
Are you wondering... Is it safe to get the covid-19 vaccine while breastfeeding? Is it safe to breastfeed after testing positive for covid-19? What if my breastfed child tests positive for covid-19? The short answer is YES! You can and should continue breastfeeding, even with positive test results. Listen to this episode to learn all you need to kn…
 
Are you cloth diaper curious? This episode is for you! In this episode, I compare cloth v. disposables and then dive into what you need in order to start cloth diapering and stick with it. Download my FREE Cloth Diaper Essentials checklist to get started! Listen in to learn all the things you need to know to start your cloth diapering journey! Let'…
 
When should you start a baby on solids? What are the best first foods? How do you time it with milk feeds? What's the deal with baby led weaning and purees? I asked Luka McCabe--midwife, mum and nutrition consultant--to share some of her extensive wisdom on how to feed our tiny people and I learned a ton! Order her book, Milk to Meals, at www.boobt…
 
This episode is a little different! Arielle Wozniak interviewed me for her podcast Defeat Postpartum Depression. In this episode, we have a real conversation about postpartum depression and anxiety, sharing our own personal stories and advice on how we overcame our own PPD. Listen in for relatable stories and advice to help you survive the 4th trim…
 
Ever wondered what a postpartum doula actually does? (Hint: We are kind of AWESOME!) Listen to this episode to learn how YOU can benefit from having professional postpartum doula support. Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work with me!Di Angel - Postpartum Companion
 
Do you feel like your baby cries more than they should? Have you brought up this concern with your pediatrician only to have your baby be dismissed as a "colicky" baby? This episode is for you, momma. The truth is, MOST babies don't have colic. There are a few who just seem to be really unhappy to be out of the womb, but those are just a few. Liste…
 
I'm thrilled to have renowned neonatal paediatrician Dr Howard Chilton join me for this episode. He's a wealth of knowledge, so I asked for his take on two questions that occupy new parents' minds: what's going on with my babies sleep? And do they have reflux? I found his take on both these issues both reassuring and revolutionary when I first came…
 
If you take pride in being a super mom but find yourself feeling a bit stressed, tired, and overwhelmed, it's time to ask for help! Listen to this episode to learn 15 ways your friends and family can help you out with baby care and around the house. Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work with…
 
One of the most frequently asked questions I see from pumping moms is "How do I pump more milk?" If you're feeling like your pumping output is low, this episode is for you. Listen to learn the 11 things you can try to increase your pumping output today! Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @angel.swon >>Work …
 
When you have a baby, things almost NEVER go according to plan. My guest today is Samta Garg and she is going to tell us all about how things didn't go according to her plan and how she overcame it with help from a strong support system. See what Samta and her family are up to on Instagram @dance.it.out.momma Let's keep in touch! Visit my website: …
 
In this ep, Gabby - an old friend and yoga teacher - discusses her two really different first and second births (one hospital and one home birth) and postpartums (one that she didn't feel ready for and the next that she was very supported through). We chat about everything from placenta previa to breastfeeding and mum guilt, birth trauma and the st…
 
Grandparents are great! They can be such a huge support to you as a mom, but sometimes tensions run high when they start offering unsolicited advice that doesn't jive with your own parenting beliefs. If you feel like the grandparents are pushing their parenting beliefs on you and your baby, this episode is for you. Listen to this episode to learn h…
 
If you've recently had a baby, you're at risk for postpartum depression. While most moms experience the baby blues these symptoms are mild and should go away on their own in about 2 weeks. For some moms, the baby blues stick around, intensify, and become postpartum depression. Listen to the episode to learn the signs and symptoms of each and what t…
 
Trying to get your breastfed baby to take a bottle but they're just not having it? This episode is for you! Listen to learn about the 9 things you can do to help your breastfed baby take a bottle. (Spoiler alert: you DON'T have to try 100 different types of bottles!) Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram: @ange…
 
Have you ever tried journaling? It's such a powerful tool that you can use to work through any fear or anxiety that you're having about motherhood - or life in general! Listen to this episode to learn how to practice free-writing or journaling with a Q&A format to get yourself into a better headspace. Let's keep in touch! Visit my website: angelswo…
 
Rosie Ricketson is an artist and mother from Braidwood, New South Wales, and she offers women holistic pregnancy and postpartum support, education and coaching. In this episode, she shares the work she did and the support she set up to have a positive postpartum period with her daughter. To find out more about Rosie and how you can work with her: w…
 
Hey hey! I'm in a breastfeeding support group on Facebook and I had posted an intro to who I am and offered to answer any questions group members have... I got a LOT of questions! To answer all these questions quickly and efficiently, I've made a bonus episode to address all those questions I've received so far. If you've asked a question since thi…
 
Meet Chamika! She's a mom to 2 little boys, and MAN has she been through it! I just adore her for her perseverance, faith, and determination as she battles postpartum depression, breastfeeding challenges, a traumatic birth, and living life as a mom to 2 littles during the covid-19 pandemic. Listen to our little chat and be inspired by this incredib…
 
Truth bomb: sleeping through the night is a BIG FAT LIE. Listen to this episode to learn the truth about newborn sleep and what you can realistically expect from your newborn baby. In this episode, I dive into the many definitions of "sleeping through the night," how to help your baby get better sleep with consistent routines, and ways to get throu…
 
Welcome a new baby to your home is so exciting, but it takes a lot of work and preparation! In this episode, you'll learn the 3 things you need to do BEFORE your baby arrives to make sure you're fully prepared and reduce the stress that often comes with a newborn baby. Listen to learn how to organize your home and nursery, create a postpartum plan,…
 
Before we get into the meat of this podcast, it's important for you to know who I am and what I do. In this episode, I talk about my own postpartum experience and how it led me to become a postpartum doula. Now, I'm serving moms in-home and online as their postpartum doula! Let's keep in touch! Visit my website: angelswon.com Follow me on Instagram…
 
Okay, you're past the first few months of motherhood, and you're just feeling... a bit crap. Listen in to hear the signs of postnatal depletion, what the physiological markers are and what exactly to do about it with naturopath, postpartum doula and mum of two, Kate Harrison. Because, as Kate says, you don't want feeling like crap to be your new no…
 
Amber Giles is a journalist and mum of one, and in this episode she shares her experience of discovering pre-eclampsia during labour, successful breastfeeding, postpartum anxiety - and what happened when she didn't feel that in-love buzz she'd expected. Amber chats about how she got through a tricky start with the help of her partner, family, frien…
 
Kyra Lee is a social worker who specialises in working with pregnant women and new parents in difficult circumstances - and when she fell pregnant herself, she had to work hard to let go of all the trauma and worst-case-scenarios that she'd seen and heard. In this episode, we talk about hypnobirthing, her labour (induction, postpartum haemorrhage, …
 
Rhiann McGarry describes her fourth trimester as "treacherous". An older first time mum, she endured multiple losses before having an ultimately successful and smooth IVF pregnancy... only to be faced with a lonely and shocking fourth trimester - shocking, she says, because her expectations were way off, her baby was unsettled and not fond of sleep…
 
How does a nurse, midwife and Calmbirth educator do birth and beyond? In this week's episode, Jen Troy of Seasons of Mama joins me to share it all - and her top tips. If you're pregnant, this ones a must listen! Find Jenna (and her beautiful products, including affirmation cards) at @seasons_of_mama She's kindly shared a 15% off code for listeners,…
 
ICU nurse and mum of one, Elle Blanks, had an "amazing" first three months of motherhood, thanks to investing in her postpartum period, both by nurturing herself and allowing others to nurture her. In this episode, Elle chats to me about her experience with IVF, the birth of her little boy, and how despite breastfeeding issues, sleep deprivation an…
 
It's home birth awareness week, so I wanted to share this story - one of the many positive home birth stories i soaked up as I prepared to birth my son. Zoe's two postpartums were quite different, and she attributes a lot of that to the way she birthed. Enjoy!Di Naomi Chrisoulakis
 
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can …
 
Fellow postpartum doula and mother of one Emmeline Tyler shares her experience of what it's been like for her to go through pregnancy, birth and postpartum as an autistic woman. Tune in to hear about her surprise pregnancy, living and working in Arnhem Land, and her positive birth experience. Emmeline has a background in anthropology and linguistic…
 
Robin McLeavy is a doula, hypnobirthing educator and actor who is able to articulate the experience of becoming a mother like no one else. Our conversation spans birth and postpartum, of course, but then we went into home birth, feminism, matrilineage, the mother wound, raising boys, parenting styles, gender politics, relationships and oh so much m…
 
So often we think of postpartum as a six week period that ends with a GP check. Why aren't we talking more about the massive shift that occurs for women way beyond those early weeks? Whatever you want to call it: psychological, spiritual, psychic... the identity shake up is real, and so is the change of pace. This week Anne-Marie joins me for a cha…
 
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